Menene haɗarin haƙuri da rashin haƙuri na glucose?

Wasu lokuta yakan faru da cewa wata ƙwayar cuta ta riga ta inganta a cikin jikin mutum, kuma mutum baya tunanin wannan. Rashin daidaituwa na glucose shine irin wannan yanayin.

Mai haƙuri har yanzu baya jin ciwo, baya jin wata alama, amma ya riga ya shiga rabi zuwa ga wannan mummunan ciwo kamar ciwon sukari. Menene wannan?

Sanadin cutar

NTG (ƙarancin haƙuri na glucose) yana da lambar ta don ICD 10 - R 73.0, amma ba cuta ce mai zaman kanta ba. Irin wannan ilimin shine aboki na yawan kiba kuma ɗayan alamun cututtukan metabolism. Abunda ya faru shine bayyanar da canjin adadin sukari a cikin jini, wanda ya zarce dabi'un da aka yarda, amma har yanzu bai kai ga tashin hankali ba.

Wannan na faruwa ne sakamakon gazawar matakai na ɗaukar glucose a cikin sel gabobin saboda ƙarancin isar da masu karɓar wayar salula zuwa insulin.

Wannan halin ana kiranta da cutar kansa kuma, idan ba a kula da shi ba, mutumin da ke da NTG zai jima ko kuma daga baya ya kamu da cutar sankarau ta nau'in ciwon sukari guda 2.

An gano cin zarafi a kowane zamani, har ma a cikin yara kuma a mafi yawan marasa lafiya, ana yin rikodin digiri na kiba daban-daban. Wuce kima a jiki yawanci yana tare da raguwa a cikin hankalin masu karɓar sel zuwa insulin.

Bugu da kari, abubuwanda zasu iya haifar da tsoratarwa ga NTG:

1. Activityarancin aiki na jiki. Rayuwa madaidaiciya hade da kiba mai yawa yana haifar da rikice-rikice na jini, wanda, bi da bi, yana haifar da matsaloli tare da zuciya da tsarin jijiyoyin jini, kuma yana shafar metabolism.
2. Jiyya na ciki. Irin waɗannan kwayoyi suna haifar da raguwa a cikin amsawar salula zuwa insulin.
3. Tsarin kwayoyin halitta. Jinsi mai mutuntaka yana shafar hankalin mai karɓar masu aiki ko aikin horon. An gaji irin wannan hanyar gado, wannan yana bayanin gano rashin haƙuri da ƙaranci a cikin ƙuruciya. Don haka, idan iyaye suna da matsala game da metabolism na metabolism, to lallai yaron shima yana da haɗarin haɓaka NTG.

Wajibi ne a yi gwajin jini don haƙuri a cikin waɗannan halaye:

• ciki da babban tayi;
• haihuwar babban yaro ko sake haifuwa a cikin masu juna biyu;
• hauhawar jini
• shan diuretics;
• ilimin cututtukan cututtukan cututtukan cututtukan ƙwayar ƙwayar cutar ƙwayar ƙwayar cuta;
• ƙananan matakan plasma jini na lipoproteins;
• kasancewar cutar Cushing;
• mutane bayan shekaru 45-50;
• babban triglycerides;
• hauhawar jini.

Cutar cutar sankara

Binciken cutar sankarau yana da wahala saboda rashi bayyanar cututtuka. NTG shine mafi yawan lokuta ana gano shi ta hanyar gwajin jini yayin binciken likita don wata cuta.

A wasu halaye, lokacin da yanayin cutar ta ci gaba, marasa lafiya suna kula da irin waɗannan alamun:

• ci abinci yana ƙaruwa sosai, musamman da dare;
• akwai ƙishirwa mai ƙuna kuma ta bushe a cikin bakin;
• da yawan urination yana ƙaruwa;
• Rikicin migraine yana faruwa;
• m bayan cin abinci, zazzabi ya tashi;
• ƙarfin aiki yana raguwa saboda ƙaruwa mai rauni, ana jin rauni;
• narkewar ta rikice.

Sakamakon gaskiyar cewa marasa lafiya ba sa mai da hankali ga irin waɗannan alamu kuma ba su cikin sauri don ganin likita, ikon gyara rikicewar endocrine a farkon matakan yana raguwa sosai. Amma yuwuwar ciwan ciwon suga maras da lafiya, akasin haka, yana karuwa.

Rashin ingantaccen magani, maganin ya ci gaba. Glucose, tarawa cikin plasma, ya fara shafar abun da ke cikin jini, yana kara yawan acid dinsa.

A lokaci guda, sakamakon hulɗa da sukari tare da abubuwan jini, yawansa yana canzawa. Wannan yana haifar da rikice rikicewar jini, sakamakon wanda cututtukan zuciya da jijiyoyin jini ke haɓaka.

Take hakkin tasirin carbohydrate baya wucewa ba tare da wata alama ba don sauran tsarin jikin. Kodan, hanta, gabobin narkewa sun lalace. Da kyau, ƙetare iyaka na ƙarshe da ba'a iya sarrafa shi ba shine haƙuri da ciwon sukari.

Hanyar ganewar asali

Idan ana zargin NTG, ana kiran mai haƙuri don tattaunawa tare da endocrinologist. Kwararren ya tattara bayanai game da salon rayuwar mai haƙuri da halayensa, ya bayyana kararraki, kasancewar cututtukan da ke tattare da cuta, da kuma maganganun cututtukan endocrine tsakanin dangi.

Mataki na gaba zai zama nadin ƙididdiga:

• ilimin halittar jini;
• janar gwajin jini na asibiti;
• urinalysis na uric acid, sukari da cholesterol.

Babban gwajin cutar shine gwajin haƙuri.

Kafin gwajin, da yawa yanayi dole ne a hadu:

• abinci na ƙarshe kafin gudummawar jini ya kamata ya zama awanni 8-10 kafin binciken;
• ya kamata a guji damuwa da damuwa ta jiki;
• kar a sha barasa na kwana uku kafin gwajin;
• Ba shan taba a ranar binciken;
• ba za ku iya ba da gudummawar jini don hoto ko bidiyo mai zagaya yanar gizo da sauri ko bayan tiyata kwanan nan ba.

An gudanar da gwajin kamar haka:

• jini samfura don gwajin an ɗauka akan komai a ciki;
• Ana bai wa mara lafiyar maganin mura don ya sha ko ana sarrafa maganin ne a ciki;
• bayan sa'o'i 1-1.5, ana maimaita gwajin jini.

An tabbatar da cin zarafi tare da irin waɗannan alamu na glucose:

• jini da aka ɗauka akan komai a ciki - sama da 5.5 da ƙasa da 6 mmol / l;
• jini da aka dauka awanni 1,5 bayan nauyin carbohydrate ya zarce 7.5 kuma ƙasa da 11.2 mmol / L.

NTG magani

Me za a yi idan an tabbatar da NTG?

Yawanci, shawarwarin asibiti sune kamar haka:

• lura da sukari na yau da kullun;
• saka idanu kan alamun hawan jini;
• ƙara yawan aiki na jiki;
• bi abinci, samun nauyi asara.

Bugu da ƙari, ana iya tsara magunguna waɗanda ke taimakawa rage ci da kuma hanzarta rushewar ƙwayoyin mai.

Muhimmancin abinci mai gina jiki

Biye da ka'idodin ingantaccen abinci mai amfani yana da amfani har ma ga mutum cikakkiyar lafiya, kuma a cikin haƙuri tare da cin zarafin metabolism, canjin abinci shine babban batun tsarin kulawa da abincin ya kamata ya zama hanyar rayuwa.

Ka’idojin abinci sune kamar haka:

1. Kasa cin abincin. Kuna buƙatar cin abinci sau da yawa, aƙalla sau 5 a rana kuma a cikin ƙananan rabo. Abincin ƙarshe na ƙarshe ya kamata ya zama kamar sa'o'i biyu kafin lokacin kwanciya.
2. Sha yau da kullun daga 1.5 zuwa 2 na ruwa mai tsabta. Wannan yana taimaka wa bakin jini, rage kumburi da haɓaka metabolism.
3. Abubuwan alkama na alkama, har da kayan ƙoshin tsami, kayan ciye-ciye da sauran kayan maye an hana su amfani.
4. Ka iyakance yawan shan kayan lambu da ruhohinsu kaɗan.
5. Theara adadin kayan lambu mai wadatar da fiber. Legumes, ganye, da 'ya'yan itace mara ruwa an kuma basu izinin su.
6. Rage yawan cin gishiri da kayan yaji a cikin abincin.
7. An maye gurbin sukari tare da masu zaitun na zahiri, an yarda da zuma a cikin iyaka mai iyaka.
8. Guji menu na jita-jita da samfurori mai yawa na yawan mai mai.
9. An ba da damar yin amfani da kiba mara-mai da kayan madara, kifi da naman alade.
10. Ya kamata a sanya burodin abinci daga hatsi duka ko gari, ko kuma tare da ƙari.
11. Daga hatsi ya fi son sha'ir lu'ulu'u, buckwheat, shinkafa launin ruwan kasa.
12. Da muhimmanci a rage taliya mai fasti mai fasti, semolina, oatmeal, shinkafa mai akaɗa.

Guji yunwar da abinci mai yawa, har ma da abinci mai kalori Abincin kalori na yau da kullun ya kamata ya kasance a cikin kewayon 1600-2000 kcal, inda hadaddun carbohydrates ya lissafa 50%, fats na kimanin 30% da 20% don samfuran furotin. Idan akwai cutar koda, to yawan adadin furotin yana raguwa.

Motsa jiki

Wani mahimmin batun maganin shine motsa jiki. Don rage nauyi, kuna buƙatar tsokani yawan ƙarfin kuzari, ƙari, wannan zai taimaka rage matakan sukari.

Yin motsa jiki na yau da kullum yana hanzarta tafiyar matakai na rayuwa, yana inganta jini, yana karfafa ganuwar jijiyoyin jiki da jijiyoyin zuciya. Wannan yana hana haɓakar atherosclerosis da cututtukan zuciya.

Babban mahimmancin motsa jiki ya kamata ya zama motsa jiki. Suna haifar da karuwa a cikin zuciya, sakamakon abin da ke hanzarta fashewar ƙwayoyin mai.

Ga mutanen da ke fama da hauhawar jini da cututtukan cututtukan zuciya, ƙarancin matakan aji sun fi dacewa. Saurin tafiya, yin iyo, motsa jiki mai sauƙi, shine, duk abin da baya haifar da ƙarancin matsin lamba da kuma bayyanar gajeruwar numfashi ko jin zafi a cikin zuciya.

Ga mutane masu lafiya, azuzuwan suna buƙatar zaɓar ƙarin zafin jiki. Gudun, igiya, tsalle, tsalle ko tsalle, rawa, wasan ƙwallon ƙafa sun dace. Tsarin motsa jiki na jiki yakamata a tsara shi ta hanya mafi yawancin motsa jiki ya zo don motsa jiki na motsa jiki.

Babban yanayin shine tsari na azuzuwan. Zai fi kyau a kebe mintuna 30-60 a kullun don wasanni fiye da yin awoyi biyu zuwa uku sau ɗaya a mako.

Yana da mahimmanci a kula da zaman lafiya. Bayyanarwar farin ciki, tashin zuciya, zafi, alamun hauhawar jini ya kamata ya zama alama don rage girman nauyin.

Magungunan magani

Idan babu sakamako daga abinci da wasanni, ana bada shawarar yin magani.

Irin waɗannan kwayoyi na iya wajabta su:

• Glucophage - lowers taro na sukari da kuma hana sha carbohydrates, yana ba da kyakkyawan sakamako a hade tare da abincin abinci;
• Metformin - yana rage yawan ci da sukari, yana hana sha da carbohydrates da samar da insulin;
• Acarbose - lowers matakan glucose;
• Siofor - yana shafar samar da insulin da haɗuwa da sukari, yana rage jinkirin rushewar ƙwayoyin carbohydrate

Idan ya cancanta, an tsara magunguna don daidaita karfin jini da dawo da aikin zuciya.

Yin rigakafin kamuwa da ciwon suga:

• ziyarci likita lokacin da alamun farko na cututtukan cuta suka haɗu;
• dauki gwajin haƙuri a cikin kowane gwaji na watanni shida;
• a gaban kwayar polycystic kuma a cikin gano ciwon sukari, ana yin gwajin jini don sukari akai-akai;
• ware barasa da shan sigari;
• bi ka'idodin abinci;
• ware lokaci don aiki na yau da kullun;
• Kula da nauyin ku, idan ya cancanta, ku cire karin fam;
• kar a basu magani kai - duk magunguna yakamata a sha kawai kamar yadda likita ya umurce ka.

Abubuwan bidiyo game da ciwon suga da yadda za a bi da shi:

Canje-canje da suka faru a ƙarƙashin tasirin cututtukan metabolism na ƙwayar cuta, tare da farawa na lokaci na jiyya da yarda da duk abubuwan da likitocin likita suka bayar, suna da amfanuwa sosai a kan gyara. In ba haka ba, haɗarin ciwon sukari yana ƙaruwa sosai.