Magunguna don hanzarta haɓaka metabolism

Canje-canje a cikin metabolism saboda dalilai da yawa. Bayyanar bayyanar cututtuka na iya zama na waje da na ciki.

Don watsa shi, ana amfani da magunguna da yawa, abubuwan haɗari da abubuwan haɗin bitamin.

Menene magungunan kwayoyi da kwayoyi don inganta metabolism?

Menene metabolism?

Metabolism, a wasu kalmomin metabolism, wani saiti ne na wasu halayen magudanar rai a cikin jikin da ke sakin kuzari don tallafawa rayuwa.

Yawan bitamin, ma'adanai da abubuwan gina jiki suna shiga abinci. Ana ɗaukar nauyin su ne kawai bayan da aka gudanar da hankali - rarrabuwar hadaddun da samuwar abubuwa masu sauƙi.

Wani hadadden tsari na aiki ya faru, wanda ya kasu kashi biyu kashi biyu:

1. Anabolism - Tsarin ɓarnar abubuwa masu rikitarwa da canjinsu zuwa mafi sauƙi. Akwai sakin kuzari.
2. Harkokin Catabolism - Tsarin kirkiro sabbin abubuwa. Akwai amfani da kuzari. Sabuntawar sel, haɓaka gashi shine catabolism.

Wadannan hanyoyin biyu daidai suke da juna. Suna wucewa cikin keke da kuma bisa tsari. Matakan na metabolism: bazuwar cikin enzymes da kuma sha, m rarraba abubuwa, samar da makamashi da assimilation, kawar da sharan gona. Da farko, abubuwan gina jiki suna shigowa kuma suna karyewa, sannan sababbi suyi kama.

Canji yana faruwa koyaushe, shin yanayin hutu ne, bacci ko cikakken aiki na jiki.

Wannan yana bawa jiki damar murmurewa bisa karan kansa idan aka samu sahihi. Don kiyaye aikin dukkan gabobin akwai alamun tushen metabolism. Dole ne a yi la’akari da lokacin cin abinci don abinci.

Akwai haɓaka da saurin metabolism. Saurin aiwatarwa ya dogara da jinsi, shekaru, abinci mai gina jiki, gado, gadar nama da tsoka a cikin jiki. Akwai yanayi wanda rikici tashin hankali yakan faru. Dalilan gazawar sune cututtukan thyroid, cututtukan sukari, cututtukan cututtukan hanji, da cututtukan hanji.

Bayyanar cututtuka na waje waɗanda ke nuna cin zarafi sun haɗa da:

• rashin nauyi ko kiba;
• karancin numfashi
• kumburi;
• lalatawar gashi, fata, kusoshi;
• somatic gajiya.

Dangane da abubuwan da ke haifar da rikicewar metabolism, an tsara magunguna daban-daban.

Alamu don amfani da kwayoyi

Magunguna don inganta metabolism na haɓaka aikin furotin, metabolism na lipid, inganta amfani da oxygen da tsarin endocrine.

Jerin alamun da ke nuna amfani da allunan da ke haɓaka metabolism sun haɗa da:

• rashin ruwa a jiki;
• hypovinosis;
• take hakkin abinci;
• rashin daidaituwa na hormonal;
• rauni na ƙwayar tsoka;
• anemia
• kiba.

Metabolism Inganta Magunguna

Don haɓaka metabolism, ana amfani da abubuwan motsa jiki, kwayoyin, da magungunan steroid.

Jerin irin wadannan kwayoyi sun hada da:

1. Rage abinci. Maganin da ya fi dacewa don asarar nauyi. Yana shafar cibiyar jijiyar wuya, saboda wannan, mutum yana cin ƙarancin abinci. Yana ƙarfafa samar da makamashi.
2. L-carnitine. Maganin Hormone yana aiki sosai a cikin metabolism na makamashi, yana shafar glandar thyroid. Kayan yana hanzarta tafiyar matakai da yawa a cikin jiki. Yana da tasirin anabolic, inganta haɓaka abinci, yana ƙara yawan aikin enzymatic. Yana rage nauyi da mai mai yawa, rushewar kwayoyi da furotin.
3. Steroids na Anabolic. Kwayoyi tare da kwayoyin halittar maza sun hada da Danabol, Anadrol, Anavar. The gabatar rukuni na kwayoyi ba mugun gudu sama da metabolism, ƙone kitsen jiki. Sau da yawa ana amfani da shi a wasanni don samun ƙoshin tsoka. Abubuwan da ke haifar da sakamako sun haɗa da: aikin hanta mai rauni, rashin daidaituwar hormonal.
4. Kaya. Hanya ce ta rage nauyi a zaman wani bangare na cikakken shirin. Abun maganin yana kunshe da hadaddun amino acid, bitamin, abubuwan tsirrai na tsirrai, abubuwan da aka gano. Liponorm yana haɓaka metabolism, yana inganta narkewar abinci da wadatar rayuwa gaba ɗaya. Hakanan yana rarraba fatima, yana hana tarawa.
5. Chromium Picolinate. Yana rashi karancin sinadarin chromium, yana daidaita matakan cholesterol da sukari, kuma yana daidaita karfin mai. Kayan aiki shine karin abinci, wanda aka sha sosai, bashi da guba. Yana da kyau yana tasiri kan hanyoyin kwantar da hankali, tsarin juyayi, yana inganta narkewar abinci, yana taimakawa rage nauyi.
6. Lecithin. Yana da tasirin sakamako akan ƙwayoyin salula. Kyakkyawan sakamako a hanta da kuma gall mafitsara, gastrointestinal fili, tsarin juyayi. Lecithin yana ɗaukar bitamin da abubuwa a cikin sel, yana haɓaka ɗaukar bitamin mai mai narkewa. Wasu daga cikin kaddarorin abu shine daidaita matakan sukari, maida hankali ne mai da cholesterol a cikin jini.

Yayin gudanar da bincike, Metformin maganin antidiabetic ya nuna sakamako mai kyau a cikin aikin metabolism na lipid. Don hanzarta metabolism, ya kamata ka kula da magunguna ko kari wanda ke ɗauke da alli, chromium, folic da succinic acid.

Matsayin bitamin a cikin metabolism

Tare da daidaituwa na metabolism, bitamin da ma'adanai suna taka rawa sosai. Suna daidaita jikin tare da makamashi, suna kara sautin nama, suna hana karancin Vitamin, suna da tasirin karfafa gaba daya.

Enzymes da ke haɓaka metabolism suna shiga cikin hulɗa tare da coenzymes. Yawancin mai-mai narkewa da bitamin mai narkewa-ruwa, misali, C, rukunin B, A, K, ana canza su zuwa coenzymes. Wannan shine yadda jawowa da haɓakawa ke faruwa.

Bitamin B yana da tasiri mai karfi akan metabolism. Suna haɗuwa da halayen sake canzawa, ƙirar amino acid. Tasiri taro na cholesterol da mai mai. Shafar furotin, carbohydrate da mai mai.

Matsalar rage ƙwayar metabolism na iya kwance ba kawai a cikin abinci mai gina jiki ba, har ma da rashin aiki na jiki. Sabili da haka, tare da hadaddun bitamin, kwayoyi, salon rayuwa an kuma daidaita shi. Metabolara yawan metabolism na iya zama mai gudana ko tafiya (fiye da awa 1 a kowace rana).

Don hanzarta tafiyar matakai na rayuwa, wajibi ne don amfani da bitamin, ma'adanai, abubuwa:

• Vitamin C - yana kiyayewa, haɓaka metabolism, aiwatar da glucose;
• rukunin B - yana haɓaka ayyukan metabolism, yana hana haɓakar cholesterol;
• bitamin A da D - suna da alhakin kyawawan fata da haɓakar metabolism;
• Vitamin E - yana sarrafa ɓoyewar hormone da aikin haɓaka;
• lipoic acid - yana taka muhimmiyar rawa a cikin metabolism na oxygen;
• alli - yana hana tarin kitse, yana karfafa nama;
• omega-3 - daidaita ma'aunin fitsari da matakan pectin, yana daidaita halayen enzyme;
• chromium - mai ƙona kitse na dabi'a, yana cikin aiki da carbohydrates, yana daidaita matakan sukari;
• fiber yana da ikon hanzarta metabolism da 15%.

A cikin kantin magunguna zaka iya samun magunan bitamin-ma'adinan da aka riga aka zaɓa don waɗannan dalilai. Wadannan sun hada da Mono Oxy, Vita O2, Vita Zeolite.

Five sauki Tips for normalizing ayyuka na rayuwa:

• abincin da aka zaɓa daidai gwargwado tare da aiki na jiki yana hanzarta tafiyar matakai na rayuwa;
• hada abinci mai cike da bitamin da abubuwan gina jiki a cikin abincin;
• guji yawan wuce gona da iri;
• sha gilashin ruwa minti 20 kafin abinci;
• sha bamban

Abubuwan bidiyo akan hanyoyin hanzari na rayuwa:

Nasihun Magani na Gargajiya

Hanyar mutane don haɓaka ayyukan metabolic sun haɗa da amfani da infusions, kayan kwalliya dangane da ganye da kudade. Akwai girke-girke da yawa don madadin magani don inganta metabolism.

Bayan yin shawarwari tare da likita, zaku iya mai da hankali akan ɗayan zaɓuɓɓukan da aka gabatar:

1. Tarin daji. A daidai gwargwado, tarin ganyayyaki birch, furanni na elderberry, tushen licorice, ganye na blackcurrant, an shirya furanni na bishiyoyi. Gaba, ƙara 2 tablespoons zuwa ruwan zãfi (500 ml) kuma adana jiko akan wuta na kimanin minti 3. An ba da broth a tsawon rabin sa'a, ana tacewa kuma an ɗauka a cikin 100 ml.
2. Abin sha na chutar. Girke-girke na chicory yana da sakamako mai amfani ga hanta da ƙwayar cuta. Yankakken chicory (cokali 2) ana narkewa a cikin ruwa 500 na ruwa. Sakamakon cakuda an sa wuta da tafasa minti 10. Bayan an tace kuma a sanyaya. Yi amfani da 150 ml sau da yawa a rana.
3. Cedar Tincture. Pine kwayoyi (500 g) ana zubar da vodka (500 ml). Don jiko, ana amfani da gilashin gilashi. Sakamakon abun da ke ciki ana kiyaye shi har sati guda, wani lokaci girgiza ganga. Amfani da cokali sau uku a rana. Hanyar da aka ba da shawarar shi ne wata daya.
4. Decoction "Filin". Inganci don hanzarta ayyuka na rayuwa da kuma tsarkake gubobi. Don shirya horsetail filin (tablespoon) an zuba shi da ruwan zãfi. A cakuda an saka a cikin tururi mai wanka na minti 20. Bayan tacewa, a shirye yake don amfani.
5. 'Ya'yan flax. Yayi matukar tasiri ga aikin narkewar abinci. ½ ½ on tablespoon da safe, a wanke da ruwa bayyananne. Kuna iya maye gurbin tsaba da gurɓataccen mai. An ɗauke shi azaman miya don jita-jita na 1-2 tablespoons.
6. Tarin Tonic. Abunda ya ƙunshi daidai gwargwado na Mint, ganye irin goro, tushen valerian (ko furanni hawthorn). A cikin ruwan zãfi (500 ml) ƙara 2 tablespoons tarin tonic. Bayan minti 2, cire daga zafin, nace kusan rabin sa'a, sannan tace. Kudin shiga: 100 ml sau uku a rana.

Yana nufin don haɓaka ƙwayar metabolism wakilci ta hanyar kwayoyi, abubuwan bitamin, ƙari. Abincin ingantaccen abinci mai gina jiki, girke-girke na mutane, aikin jiki shima yana taimakawa taimakawa wajen magance matsalar.