Kayan Kofi

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Kukis kawa

Ni ainihin mai shan kofi ne kuma ina son kofi a kowane nau'i, kofi a gare ni shine tushen rayuwa. Kuma, a matsayin amintaccen mai ƙaunataccensa, ya kasance kamar ni da kaina nazo da ra'ayin wannan sanannen kuki kofi mai sauƙi, ko, a cikin sharuɗɗan zamani, ƙananan ƙwayoyin kofi kaɗan

Tare da taimakonsu, na gamsu da wani so na - cookies! Ya dace da masoya kofi-cake,

Kukis maraƙin ƙaraf-carbi mai sauki ne kuma mai sauri don shirya da gasa a cikin mintina 15 kawai. Duk abin da ake buƙatar samu a hannu shine murhun, mahaɗa ta hannu da sikeli na dafa abinci.

Yanzu, ina yi maku fatan alheri da nasara a cikin yin cookies ɗinku da keɓaɓɓu ko kukis ɗin kofi kaɗan

Sinadaran

Sinadaran Abincin Kayan Kamu

  • Kwai 1
  • 100 g almonds na ƙasa;
  • 50 g yankakken almon;
  • Haske 50 g Xucker (erythritol);
  • 50 g cakulan 90%;
  • 20 g man shanu;
  • 5 g na espresso foda;
  • 1/2 teaspoon na tartar - yin burodi foda;
  • 1/2 kwalban tsami na vanilla mai tsami.

Yawan sinadaran wannan girkin girke-girke na kukis 12 ne. Lokacin shirye-shiryen kayan sun dauki minti 10. Lokacin yin bredi - minti 20. Lokacin jiran wani mintuna 30 ne.

Darajar abinci mai gina jiki

Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na samfurin kaɗan.

kcalkjCarbohydratesFatsMaƙale
44218475,9 g38,9 g14.9 g

Hanyar dafa abinci

1.

Preheat tanda zuwa 170 ° C (a cikin yanayin convection).

2.

Sanya man shanu a kwano. Haske: idan kun ɗauki man kai tsaye daga firiji, zai zama mai kauri. A takaice dai sanya kopin man shanu a cikin tanda yayin da yake dumama.

3.

Idan man shanu ya yi laushi, ƙara dandano mai kyau, kwai sai a doke da kyau.

4.

Yanzu sanya duk kayan bushewa - ƙasa da kuma minit ɗin minced, Xucker Light, tartar foda da espresso foda - cikin wani kwano kuma Mix sosai.

Abincin bushewa

5.

Bayan haka, ta amfani da mahaɗa na hannu, a cakuda cakuda kayan bushewa da man shanu da taro mai yawa. Sai dai itace dadi m kullu.

Mash

6.

Rufe takardar yin burodi tare da takarda da karamin cokali, raba guda 12 na kullu waɗanda suke daidai girman. Kuna iya sassauya leburorin tare da bayan cokalin kuma ku kirkiri kuki a ciki.

Sanya a takardar yin burodi

7.

Sanya takardar kuki a cikin tanda na mintina 15.

8.

Lokacin da kuki ɗin ta shirya, bar shi sanyi.

Kusan shirye cookies keken sabulai

9.

Sanya karamin kwano a cikin ruwan wanka. Narke cakulan akan zafi kadan. Idan ya zama ruwa, cire kwano daga wanka.

Babban Cocoa Coan Cakulan

10.

Zuba kowane kuki tare da cakulan ruwa, shafa shi tare da cokali. Matsar da cokali a cikin tsarin zigzag don samun kyakkyawan tsarin zigzag.

Zuciyar mai tawali'u tana murna

11.

Barin kuɗin cakulan ku yi sanyi har sai cakulan ya taurare. Arin haske: Firijinku zai hanzarta sanyaya sabbin biski da aka dafa da sabul ɗin cakulan. Abin ci.

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