Likitocin "farin kisa" suna kiran sukari, kuma suna da gaskiya.
Kiba, atherosclerosis, ciwon sukari mellitus, caries - wannan ba cikakken jerin cututtukan da ke haifar da ƙaunar Sweets bane.
Likitocin sun yi kira da a rage yawan amfani da sukari, kuma masu dadi da kayan zaki daban-daban suna ta agazawa. Sucralose ɗayansu.
Menene wannan
Ana amfani da kayan zaki a cikin masana'antar abinci don samar da Sweets, sodas, yoghurts, cingam gum da ƙari. Amma ba dukkan su lafiya bane.
Ba za mu shiga cikin cikakken bayani game da abin da ke aspartame, potassium acesulfame, saccharin, fructose da sauran abubuwan da aka tsara don haɗa kai ko maye gurbin sukari na yau da kullun a cikin abincin mutumin da ke da wata cuta ko kiba.
Abubuwan da suke da ƙwayoyin cuta da kayan kwalliyar carcinogenic za'a iya samun cikakkun bayanai akan shafuka da yawa akan Intanet.
Amma akwai wani abu da zai gamsar da mabiyan rayuwar rayuwa mai kyau da kuma mutanen da ke saka idanu a kan halayensu.
An samo sinadarin mai daɗin rai yayin gwajin masana kimiyya na Ingilishi a 1976. Kuma tun daga wannan, an sake tabbatar da amincin sucralose ga lafiyar ɗan adam.
An samo Sucralose daga sukari na yau da kullun ta hanyar matakai da yawa. Kwayar sukari da ke kunshe da fructose da glucose yana ƙarƙashin sauye sau biyar. Sakamakon sauye-sauye masu rikitarwa, an samo ƙwayar sabon abu, wanda ke riƙe da dandano na ainihin sukari, yayin rasa babban hasara - abun da ke cikin babban adadin kuzari.
Shaidar aminci
Abokan adawar sucralose sun yi imani cewa ba isasshen lokaci ya wuce don ɗaukar cikakken aminci na sabon zaki. Amma, alal misali, a cikin Kanada ana amfani dashi sosai tun 1991, kuma ba a gano sakamako masu illa ba yayin wannan lokacin.
A cikin 1998, an amince da sucralose a Amurka, inda ta fara yaduwa ko'ina a karkashin sunan mai suna Splenda. Zuwa yau, ya ci kashi 65% na kasuwar zaki a Amurka.
Maƙasudin sukari ya sami wannan sanannen saboda masana'anta suna nuna ƙirar adadin kuzari na samfurin a kan marufi. Wannan kyakkyawa ne ga Ba Americans amurka waɗanda suka daɗe ba su yi fama da yaduwar cutar ba.
Hakanan an tabbatar da amincin sucralose ta hanyar jagorancin ƙungiyoyin kimiyya da likitoci, kamar:
- Hukumar Kula da Abinci da Magunguna ta FDA a Amurka;
- EFSA, tabbatar da amincin amincin kaya iri ɗaya, amma a Turai;
- Ma'aikatar Lafiya ta Kanada;
- WHO
- JECFA, Kwamitin Hadin Gwiwa game da Abincin Abinci;
- Ma'aikatar Lafiya ta Majalisar Tsabtace Abinci na Japan;
- ANZFA, Ostiraliya da Hukumar Kula da Abinci ta New Zealand;
- wasu.
Jikin yana cire kusan dukkan abincin da yake cinye su (85%), yana ɗaukar karamin sashi (15%). Amma ba ya zama a jiki tsawon lokaci, an kebe shi a cikin rana ba tare da barin wata alama ba. Yawancin karatu sun tabbatar da cewa abin da aka haifar ba zai iya shayar da madarar uwa ko tayin ba, har ma fiye da haka, don shiga cikin kwakwalwa.
Ra'ayin abokan adawar
Muhawara mai zafi game da ko Sucralose ba shi da lahani kamar yadda kamfanin ke ƙoƙarin gabatar da shi, wanda masana'anta ce da ke sha'awar babbar riba daga sayar da kayayyaki, ba ta dainawa ba.
Masana'antu suna da'awar cewa sucralose yana da zafi sosai kuma za'a iya amfani dashi don yin burodin kayan kwalliya da sauran kwano.
Amma akwai ra'ayi (ba a tabbatar da komai ba) cewa sinadarin ya fara toshe gubobi tuni a zazzabi na digiri 120, ya yanke gaba daya a digiri 180. A wannan yanayin, ana ƙirƙirar abubuwa masu lahani na chloropropanols, suna haifar da lalatawar endocrine da haifar da mummunan aiki a cikin jiki.
Abokan adawar na sucralose sun yi imanin cewa abun zaki zai shafar microflora na hanji, ya rage adadin kwayoyin cutar da ke ciki.
Sun yi imani da cewa raguwa mai karfi na rigakafi yana faruwa, wanda ya dogara kai tsaye da yanayin microflora na hanji. A sakamakon haka, cututtuka da yawa sun tashi, ciki har da samun nauyin wuce kima.
Bugu da ƙari, an yi imani da cewa sucralose bai dace da masu ciwon sukari ba, tun da yake ba shi da kyau kan rinjayar sukari jini, insulin da GLP-1 (glucagon - kamar peptide-1). Baya ga contraindications na sama, sabon mai zaki a wasu lokuta yakan haifar da rashin kwanciyar hankali ga jiki.
Kaddarorin sucralose
Sucralose gaba daya yana ɗanɗano dandano na sukari, don haka yana cikin babban buƙata a tsakanin mutanen da suke son samun adadi mai kyau. Amfanin shine cewa abun zaki shine mafi karancin tebur.
Sucralose yana da kaddarorin kayan maye (yana ci gaba da yin burodi na dogon lokaci), saboda haka ana amfani dashi a masana'antar kayan ado. An ƙara kayan zaki a cikin Sweets, kukis har ma da pies, da sauran Sweets.
A kan tasirin an nuna shi azaman E955. Wani lokaci ana ƙara Sucralose tare da wasu masu ɗanɗano, masu rahusa, saboda yana inganta dandano daɗin daɗin ƙarshen ƙarshen.
Sucralose a cikin tsarkakakken tsarinsa ba shi da adadin kuzari, saboda an cire shi gaba daya daga jiki. Ba a shanshi kuma baya cikin metabolism. Mai zaki zai bar jikin 'yan awanni bayan amfanin shi ta hanjin kodan.
Za'a iya amfani da shi cikin amincewar waɗanda suka kirga adadin kuzari. Idan ana amfani da sucralose a tare tare da sauran masu kara narkewar carbohydrate, to zai yuwu cewa abun cikin kalori dan kadan ya karu.
Wannan samfurin ba tare da carbohydrate ba yana da GI na sifili. Koyaya, wasu masana harkar abinci ba da shawarar sucralose ga masu ciwon sukari. An yi bayanin wannan ta hanyar gaskiyar cewa mai zaren abun sha yana da kayan haɓakar ruɗar insulin, saboda wanda matakan sukari na jini ya ragu kuma ci yake ƙaruwa. Amma irin wannan “insulin swing” din baya da barazanar ga kowa, tunda wannan lamari ne da ya shafi kowa.
A ina zaka siya?
Bayan yin bita kan dukkan ribobi da fursunoni, kowa ya yanke shawara wa kansa ko wannan maganin ya dace da shi ko a'a. Amma kafin kuyi wannan, kuna buƙatar sauraren ra'ayi na likitoci da mutanen da suke da masaniya da sabon abun zaki don godiya ga kwarewar da suka samu ta amfani da su - mafi yawan ra'ayoyin sucralose suna da kyau.
Misali, likitoci da yawa suna bada shawarar siyan abun zaki da inulin. Nau'i na saki - a cikin allunan. Hankalin masu siye yana jawo hankalin mai daɗi mai daɗi, rashin sakamako masu illa, ƙarancin farashi, da sauƙi na amfani. Tsarin kwamfutar hannu yana ba ka damar yin daidai da gwargwadon adadin abubuwan da aka ɗauka.
Bidiyo game da masu dadi da kayansu:
Idan bakasan inda zaka sayi maganin ba, kana buƙatar zuwa kowane gidan yanar gizo na musamman akan Intanet ko kuma tambaya a cikin kantin magani. Amma duk da haka, ya rage naka a ɗaukar kayan zaki ko a zaɓi samfurin halitta na yau da kullun, alal misali, stevia.
Farashin Sucralose ya dogara da wurin sayarwa. Siffar sayar da kayan zaki shima yana da mahimmanci - kilogram ɗaya na tsarkakakken abu na iya cin kuɗi daga 6,000 rubles. Idan ya kasance allunan ne ko siket, to ya dogara da abun da ke ciki, farashin zai kasance daga 137 zuwa 500 rubles.
