Tushen chigory babban ɗakin ajiya ne na ɗumbin ƙwayoyi masu amfani da kuma bitamin da ke buƙatar jikinmu. Ya ƙunshi adadi mai yawa na ma'adanai da abubuwan abubuwan ganowa. Kuma idan an murƙushe wani ɓangaren ƙwayar tsiro ta bushe kuma an kakkarya, zai zama kyakkyawan madadin kofi.
A lokaci guda, bitamin B da ke cikin chicory a cikin adadi mai yawa yana aiki akan tsarin mai juyayi ba mai ban sha'awa ba, amma, akasin haka, sanyaya zuciya, yayin da yake ba mutum ƙarfi da ƙarfi.
Dankin yana da fadi da yawa na kaddarorin warkarwa, amma a cikin wannan labarin za muyi la’akari da waɗanda kawai suke dacewa da mutanen da ke da matsala a cikin narkewa kamar abinci, musamman, ga mutanen da ke fama da cututtukan cututtukan cututtukan fata.
A halaye masu amfani na chicory
Wannan inji yana dauke da pectin da inulin, waxanda sune prebiotics na abinci. Suna da tasiri mai amfani akan microflora wanda ke zaune cikin hanji.
Wadannan abubuwan har zuwa yanayin da suka wajaba suna kara samar da ruwan 'ya'yan itace na ciki, ta haka suna shirya jiki don abinci.
Ana kuma kiran shi insulin a madadin sukari na halitta, yana da damar rage yawan glucose na jini, wanda ke da mahimmancin gaske a keta ayyukan endocrine (excretory) a cikin marasa lafiya da ke fama da ciwon huhu.
Abubuwan choleretic na chicory yana da matukar muhimmanci, saboda, a matsayinka na mai mulkin, ci gaban pancreatitis, da kuma faruwar cutar, ana haifar da shi ta hanyar lalacewar abin da ya shafi bile saboda ƙulli da keɓaɓɓen bututu. Don haka shan chicory tare da cututtukan cututtukan ƙwayar cuta yana da matukar amfani.
Sakamakon wannan, enzymes din ba su shiga cikin hanjin daga hanjin, amma su narke kyallen da ke cikin ginin da kansa. Ana amfani da decoction na chicory azaman wakili mai ƙarfi na choleretic, kuma a cikin magungunan mutane ana amfani dashi don cututtukan gallstone (yana taimakawa narkewa da cire dutse daga jikin).
Chicory tare da cututtukan ƙwayar cuta na ƙwayar cuta suna inganta metabolism kuma yana kawar da gubobi, wato, yana da tasirin sakamako na dysbiosis kuma yana hana kumburi a cikin narkewa. Kuma kawai buƙatar sha wannan abin sha maimakon kofi ko shayi.
Shawarwarin da contraindications don amfani da chicory
Yin amfani da chicory yana yiwuwa a gaban cututtukan pancreatitis, amma idan cutar tana cikin sakewa ko kuma tsari ne na kullum.
Zamu iya cewa ta fuskar chicory muna da magunguna don maganin cututtukan farji, wannan shine yadda za'a san wannan samfurin.
Tare da wucewar koda, cikakken hutawa ya zama dole, dole a rage girman nauyin da yake kansa. Sabili da haka, a cikin matsanancin ƙwayar ƙwayar ƙwayar cuta, da kuma a cikin matsanancin mataki na cututtukan cututtukan cututtukan ƙwayar cuta, ba za ku iya cin abincin da ke da tasiri ba har ma da ƙwaƙwalwar motsa jiki a cikin aikin motsa jiki.
Recipes
Abin sha daga chicory an ba shi izinin amfani da shi kwanaki 30 bayan ɓarkewar ƙwayar ƙwayar ƙwayar ƙwaƙwalwa kawai a kan shawarar likita kuma tare da daidaituwa ga lafiyar mai haƙuri. Kuna iya ba da wasu nasihu:
- Kuna buƙatar fara amfani da chicory tare da abin sha mai rauni wanda aka shirya daga tushen tushen shuka, wanda aka yi tare da madara da ruwa a cikin rabo 1: 1.
- Don gilashin cakuda ɗaya kuna buƙatar ɗaukar rabin teaspoon na foda.
- A hankali, ana iya kawo adadin chicory zuwa 1 teaspoon.
- Theauki abin sha a ko'ina cikin yini a cikin ƙananan rabo na mintina 20 kafin cin abinci.
Hakanan zaka iya dafa irin wannan abincin:
- Zuba cokali 2 na tushen chicory foda tare da gilashin ruwan zãfi kuma dafa minti biyar akan zafi kadan.
- Cool, iri da kuma sha sakamakon sakamakon a kananan sips a ko'ina cikin yini (hanya ne kwanaki 21).
- Bayan wannan, zaku iya yin hutu na 1 mako kuma ku ci gaba da magani.
- Abincin chicory ba kawai zai inganta yanayin ba kuma yana sauƙaƙa jin zafi tare da ciwon huhu, amma kuma yana tsaftace hanta da kyau.
Tare da maganin cututtukan ƙwayar ƙwayar ƙwayar ƙwayar cuta, zaku iya sha da magani, ciki har da chicory: a cikin sassa daidai suke ɗaukar tushen chicory, dandelion, burdock da elecampane. Zuba teaspoon na cakuda a cikin gilashin ruwan zãfi kuma bar don 8 hours. Kuna buƙatar shan abin sha sau uku a rana kafin abinci.
Chicory a cikin maganin cututtukan pancreatitis
Chicory yana hana shan cholesterol kuma yana inganta sha koda abinci mai nauyi, yana haifar da tsarin narkewa kamar yadda aka saba.
Amma wannan baya nufin cewa mai haƙuri da ciwon huhu ya kamata ya ƙi cin abinci idan ya sha abin sha daga wannan shuka kafin cin abinci. Tare tare da chicory, bitamin da ake buƙata da ma'adanai, da kuma sauran mahimman mahadi, suna shiga jikin mutum.
Tare da yin amfani da chicory na yau da kullun, tafiyar matakai na rayuwa suna daidaitawa da alamu mara kyau na matsalolin cututtukan cututtukan cututtukan hanji kamar maƙarƙashiya da toshewa. Amma kar ku manta cewa chicory kawai ƙari ne ga babban magani don cututtukan cututtukan cututtukan fata. Farji ya kamata ya zama cikakke kuma dole ne ya haɗa da kwayoyi da abinci na musamman.
Marasa lafiya tare da cututtukan cututtukan cututtukan fata ya kamata su yi hankali sosai wajen zaɓar kowane abinci, har ma da zabar foda daga chicory. Wasu mutane suna sayen Tushen tsire-tsire bushe a cikin kantin magani.
Wadanda ba suyi ba, ya kamata su zaɓi samfuran samfuran kayayyaki masu tsada kuma kar a manta suyi nazari sosai abun da aka nuna akan kunshin. Ganda na yau da kullun yawanci ba ya da kayan haɗin abubuwa, kayan ƙanshi, kayan haɓaka dandano ko launi.
Chyoncin a lokacin yin ajiyar cututtukan cututtukan cututtukan ƙwayar cuta na koda
Marasa lafiya da pancreatitis iya fara amfani da abin sha bushe chicory kamar wata daya bayan da m bayyanar cututtuka za a cropped, amma general yanayin inganta. Zai fi kyau fara fara shan chicory a cikin ƙaramin taro kuma kuyi shi da ruwa rabin tare da madara. Af, shine chicory wanda ke taimakawa ƙananan sukari, saboda haka magungunan rage ƙananan sukari na jini ba za a iya amfani dasu koyaushe ba, wannan yana da mahimmanci musamman ga masu ciwon sukari.
Don gilashin ruwa guda ɗaya, kana buƙatar ɗaukar daga rabin zuwa 1 teaspoon na foda. Idan babu ciwon sukari, to don inganta dandano a cikin abin sha za ku iya ƙara ɗan zuma ko sukari. Kodayake dandano na chicory da kanta ya ɗan ɗanɗano, don haka zaku iya yi ba tare da ƙarin ƙari ba.
Jin daɗi ba kawai shine babban madadin kofi ba, har ma yana da kyawawan halaye masu amfani:
- Tushen tsirran ya ƙunshi inulin da pectin (polysaccharides), waɗanda sune fiber na abinci (prebiotics). Suna ba ku damar kula da daidaitattun daidaituwa na microflora na hanji da kuma hana maƙarƙashiya saboda tasirin mai sauƙi na motsin hanji;
- fiber na abin da ake ci ba ya barin cholesterol ya sha, yana sha;
- insulin yana haifar da raguwa a cikin glucose na jini, wanda yake da kyau sosai ga cututtukan pancreatitis tare da ƙarancin samar da insulin;
- chicory yana hana haɓakar kiba kuma yana da tasiri mai kyau akan metabolism;
- har ma a cikin busassun tushen chicory ya ƙunshi hadadden ma'adanai da bitamin da ba a samu a cikin kofi, musamman ma narkewa.
