Kwayar cholesterol cuta ce mai hatsari wacce ke gargadi mutum game da mummunan cututtukan da ke barazanar shi a nan gaba.
Amma fa kawai idan mara lafiyar bai dauki wasu matakan inganta lafiyarsa ba.
Barkelesterol mara kyau, idan an fara magani a kan kari, yana da sauƙin raba shi ta hanyar zaɓaɓɓen magani da kyau.
Aikin cholesterol a jiki
Cholesterol abu ne mai-mai kama da jiki yake buƙata, tunda tana yin nesa da mahimman ayyuka a ciki. Da fari dai, yana daga cikin membranes na sel, tabbatar da karfin su da kuma daidaita yanayin aiki.
Abu na biyu, cholesterol yana ɗaure da jigilar fatarar polyunsaturated mai mai yawa a cikin manya da ƙananan kuzari tsakanin gabobin da kyallen takarda. Abu na uku kuma, shine tsari na bile acid, Vitamin D, hormones steroid (cortisol, hormones na jima'i, da sauransu).
Tare da abinci, ƙaramin juzu'i na cholesterol ne ke shiga cikin jikin mutum. Babban aikinta shine hanta (50%), hanji (15%) da kuma dukkanin sel wadanda basuyi asara a tsakiyarsu ba.
Cholesterol an cire shi ne ta hanjin hanji da jijiyoyin wuya. Amountarancinsa yana canzawa zuwa kwayoyin halittun steroid kuma, bayan lalata su, an keɓe shi tare da fitsari. Wani sashi yana barin jiki a matsayin wani ɓangare na sebum da epithelium exfoliated.
Ragewa daga al'ada
A zahiri, cholesterol wani nau'in barasa ne na musamman (lipophilic, i.e., mai), wanda shine sashin sel na dukkanin rayayyun halittu. Rashinsa ma mai cutarwa ne ga gabobin da kashin jikin mutum, kamar yadda yake wuce haddi.
Misali, godiya ga cholesterol, samar da kwayoyin halittar maza da mata na faruwa, glandar thyroid tana yin aikin sirrinta. Idan waɗannan hanyoyin suna da damuwa, rashin haihuwa ko wasu rikice-rikice a cikin mahimmancin ayyukan jiki sau da yawa yana haɓaka asalinsu.
A cikin yanayin sabanin haka, cututtukan zuciya daban-daban suna tasowa, wanda yawanci yakan haifar da bugun zuciya ko bugun jini. Masana kimiyya sun gano cewa don ci gaban atherosclerosis, ba shine yawan abubuwan da ke cikin cholesterol ba, amma rabon tsakanin lipoproteins din da ke jigilar shi zuwa tantanin halitta (ana kiran su atherogenic, wato, samar da atherosclerosis), da kuma alpha lipoproteins wadanda ke ɗauke da ƙwayoyin cholesterol daga tantanin.
Idan atherogenic ya ci nasara akan alfa lipoproteins, kuma an kawo kwalalin fiye da kwashewa, yawan ta a cikin tantanin halitta yana lalata shi. Kuma tunda sel jikin bangon jijiyoyin jini suna tuntuɓar kai tsaye da farko, su ne suka lalace da fari.
Akwai hanyoyi masu sauki da araha don tantance cholesterol na jini. Wannan gwajin jini ne wanda za'a iya ɗauka a kowane asibiti ko dakin gwaje-gwaje, wanda yanzu ya bayyana da yawa, don haka ya ƙayyade matakin cholesterol da lipoproteins, wanda yakamata a yi aƙalla sau ɗaya a shekara.
Bayan an samo sakamakon gwaje-gwajen, ya kamata a fara magani. Ga kowane cuta, abinci yana da muhimmiyar rawa.
Magungunan likita yana wajabta likita bayan mai haƙuri yayi ƙoƙarin madadin hanyoyin magani. Kuma idan ba su kawo sakamakon da ya dace ba, to lallai ya zama dole a ci gaba da harkar magani.
Shirye-shirye
Magunguna don rage ƙwayar cholesterol
ana iya ɗaukar shi kawai kamar yadda likita ya umarce shi. Bayan wucewa gwaje-gwaje, hoton cutar ya zama bayyananne, kuma ƙwararren likita ya ba da umarnin da ya dace. A matsayinka na mai mulki, a irin waɗannan halayen, likita ya tsara statins, magungunan da ke hana cutar cututtukan zuciya.
Kamar sauran magunguna masu yawa, waɗannan magungunan suna da sakamako masu illa wanda mai haƙuri yake buƙatar sani game da shi. Likitocin da ke halartar sun sanar da wannan, kuma idan mai haƙuri yana da shakku game da shawarar shan su, ya kamata ya tuntuɓi ƙwararru da dama.
Baya ga statins, akwai wani rukuni na magungunan magungunan da aka tsara don rage ƙwayar cholesterol, waɗannan sune fibrates. Tasirin su, kamar na statins, yana nufin gyara metabolism metabolism.
An ba da shawarar cewa a ƙarfafa tsarin magani ta hanyar cin abinci, kazalika da shan sinadarin lipoic da Omega-3.
Kayan abinci
Abinci mai gina jiki abu ne mai matukar karfi da zai iya hana cutar hawan jini. Wajibi ne a bi shi. Biye da tsarin abinci ya ƙunshi iyakance amfani da abinci wanda ya ƙunshi yawan ƙwayoyi. Yawancinsu suna cikin kirim mai tsami, man shanu, ƙwai, hanta naman sa.
Idan kun bi tsarin maganin atherosclerotic, kuna buƙatar bin ƙa'idodi goma masu sauƙi:
- Yi amfani da man kayan lambu, kamar yadda akwai bitamin E da polyunsaturated mai mai (PUFAs), amma yi shi cikin matsakaici (20-30 grams kowace rana). Idan akwai kitse na kayan lambu mai yawa, sai su fara yin kauri da jini kuma yawan samuwar kwayar cholesterol na iya karuwa.
- Sanya fifiko ga naman alade.
- Qwai kada ya zama mai wuce gona da iri (1 pc. / Day ko pcs 2. Duk sauran rana), saboda suna dauke da mai mai yawa da cholesterol. Man gwaiduwa mai ruwa-mai-mai-mai-sauƙaƙa shi ma wakili ne na choleretic. Yana taimaka wa hanta asirce bile kuma ta 'yantar da kanta daga ciki ta hanyar bile.
- Ku ci karin kayan lambu. Suna dauke da sinadarin zare, wanda yake fitar da kwayar cholesterol mai yawa daga hanji kuma ya hana a sha.
- Akwai hatsi na hatsi. Sun ƙunshi magnesium mai yawa, wanda shine maganin ƙin atherosclerotic kuma yana daidaita samar da ƙwayoyin cholesterol mai kyau.
- Ku ci kifi aƙalla sau 2-3 a mako. Ya ƙunshi yawancin omega-z mai kitse don haɓaka haɓakar lipoproteins mai yawa a cikin jiki.
- Ku ci 20-30 na kwayoyi a kowace rana, waɗanda sune abubuwan da ake buƙata na abinci mai mahimmanci a cikin yaƙar atherosclerosis. Suna dauke da PUFAs iri ɗaya kamar yadda suke cikin kifi. Kwayoyi suna buƙatar ƙarawa a cikin curd, porridge, salads.
- Introduaddamar da namomin kaza a cikin abincin, saboda suna dauke da statins. Wadannan abubuwan suna toshe abubuwan da suke haifar da karancin abinci mai yawa a cikin jikin mu. Bugu da kari, namomin kaza suna dauke da fiber mai yawa, wanda yake yin irinsa kayan lambu da hatsi.
- Daga 'ya'yan itatuwa, bayar da zaɓi ga lemu da apples, tunda suna da pectins, abubuwan da ke ɗaukar cholesterol da cire shi daga jiki.
- Roaddamar da karamin adadin ruwan inabi mai bushe a cikin menu na yau da kullun, gilashin ruwa ɗaya ya isa don tabbatar da ingantaccen rigakafin cutar atherosclerosis. Abincin ya ƙunshi yawancin antioxidants da giya mai ƙarancin gaske, saboda haka zai zama da amfani matuƙar.
Yayin jigilar abubuwa a cikin jiki, a wasu lokutan ana amfani da sinadarin cholesterol kuma a canza su zuwa kwayoyin da ba su da tsayayyiya, wadanda suke shiga cikin ganuwar tatsuniya ta hanyar wuraren da suka lalace, da tara su da kuma yin kwananan a wurin.
Abin da ya sa, don rigakafin atherosclerosis, magani yana ba da shawara don cinye mafi yawan abincin da ke da wadataccen maganin antioxidants, wato, abubuwan da ke caccaka su da ayyukan hada hada abubuwa da iskar shaka.
Mafi kyawun maganin antioxidant shine bitamin C na yau da kullun, wanda aka samo a cikin mafi yawan 'ya'yan itace, kayan lambu, da ganye. Bitamin A da E suna kuma taka rawar antioxidants a cikin jiki Akwai kuma wani sirrin wani - abin farin ciki ne. Idan kun yi farin ciki da yawa kuma baku yi rauni ba, ana saki endorphins a jiki. Suna taimakawa rage ƙwayar cholesterol da haɓaka kiwon lafiya!
Moreara koyo game da manyan abubuwan rage kuzari a nan.
Magungunan magungunan gargajiya
Magunguna na jama'a na babban ƙwayar cholesterol suna da yawa sosai kuma suna ba ku damar kawar da matsalolin kiwon lafiya a cikin ɗan gajeren lokaci. Wajibi ne a zabi magungunan ganyen da ya dace, sannan magani zai wuce cikin sauri da nasara.
Hanyar madadin mafi sauƙin amfani fiye da magunguna masu haɗa kai. Abin da ganye don zaɓar a cikin wani yanayi, mai ilimin ilimin motsa jiki na iya gaya.
Jelly Buckwheat
Jelly Buckwheat yana da tasirin tsarkakewa mai tasirin jini. Kuna iya dafa shi daga buckwheat, yankakken a cikin niƙa kofi. Amma ya fi kyau ku sayi gari da aka yi da buckwheat. A matsayinka na mai mulkin, ana iya samunsa a manyan manyan kantuna, ko kuma a, a cikin sassan kayan don masu ciwon sukari.
Kuna buƙatar dafa jelly a kowace rana, ta amfani da gram 200 na gari a lokaci guda. Sakamakon samfurin ya kasu kashi biyu kuma ana ɗauka da safe da maraice. Ba za a ƙara gishiri ko sukari a cikin jelly ba, saboda zai fi fa'idodi.
A cikin kashi ɗaya na gari ƙara ƙara tablespoon na sitaci kuma zuba lita na ruwan sanyi. Dama komai lafiya kuma saka wuta. Cook, dafa ci gaba.
Wani girke-girke bidiyo ta amfani da gari na buckwheat:
Jafananci Sophora
Akwai irin wannan itace mai ban mamaki - Sophora Jafananci. Daga furanni, ana samun Vitamin P, wanda ke karfafa jijiyoyin jini. Shan magungunan da aka samo daga Sophora, da ƙarfafa ganuwar shanyewar jijiya, muna hana bayyanar sabon adaddin cholesterol.
Bugu da kari, tsoffin ajiyar sa na fara yin amfani da bukatun jikin. Sophora kuma yana taimakawa rage jini na jini.
Zuba furanni 50 na furannin sophora na kasar Japan tare da rabin lita vodka. Bari shi daga akalla kwanaki 21. 15auki 15 saukad da kowane tablespoon na ruwa. Sha maganin bayan abincin sau uku a rana don wata daya, kowane watanni shida.
Hawthorn
Wani mataimaki ga tasoshinmu da zuciyarmu shine hawthorn. Yana da cututtukan zuciya, antiarrhythmic, antithrombotic da antihypertensive magani.
Anan ba za ku iya dafa samfurori na musamman ba, amma ku sayi cirewar hawthorn daga sarkar kantin magani. 30auki 30 saukad sau 3 a rana kafin abinci don shida, sannan ku ɗauki hutu na makonni biyu.
Hawthorn yana da amfani musamman ga waɗancan marasa lafiya waɗanda ke tare da atherosclerosis tare, kamar yadda yake a lokuta da yawa, tare da cututtukan zuciya.
Wata hanyar don rage cholesterol tare da hawthorn: kara laban 'ya'yan itace tare da kwaro, ƙara rabin lita na ruwa. Zafafa zuwa digiri 40, kuma matsi ruwan 'ya'yan itace daga cakuda da aka samu a cikin juicer. Sha cokali biyu kowane lokaci kafin cin abinci.
Albasa cirewa
Masana kimiyya daga ofungiyar Endocrinologists suna da'awar cewa albasa cire cire jini sukari da cholesterol. An gabatar da sakamakon bincike a taron shekara-shekara na 97 na masana kimiyya da ke wakiltar wannan kungiyar, wanda aka yi kwanan nan a California.
Masana sun sanar da abokan aikinsu dalla-dalla game da ci gaban gwajin da aka gudanar akan mice dakin gwaje-gwaje. Lokacin shan albasa a cikin mice tare da ciwon sukari, an sami raguwa sosai a cikin sukari jini da cholesterol (by 30-50%).
Mutanen da ke cikin cholesterol na jini na iya amfani da girke-girke masu zuwa: zuba albasarta yankakken 2-3 tare da tabarau biyu na ruwan dumi, tsayawa na tsawon awanni 7-8, tsaftar sha da sanadiyyar jiko 100 ml sau 3 a rana kafin abinci.
Juice far
Idan mutum yayi tunani game da yadda zai hanzarta rage cholesterol, ba zai iya yin ba tare da maganin ruwan 'ya'yan itace ba. Musamman amfani a wannan yanayin ruwan 'ya'yan itace ne daga orange, abarba ko innabi. Kuna iya ƙara karamin ruwan 'ya'yan itace daga lemun tsami da / ko apple a gare su.
Ana yin ruwan 'ya'yan itace mai zuwa akan tushen seleri. Abin sha yana taimakawa wajen tsarkake jini, karfafa hanyoyin jini, daidaita matsin lamba a cikinsu, kuma yana da matukar muhimmanci ga samuwar kariya mai karfi. Kuma wannan ba duk bane - ruwan 'ya'yan itace yana narke tsakankanin koda ko ya hana samuwar su.
Don shirya shi zaka buƙaci:
- ganyen seleri - 4 inji mai kwakwalwa ;;
- lemun tsami - 6 inji mai kwakwalwa ;;
- ruwa - 1 l.
A wanke dukkan sinadaran, a nika su kuma a yi amfani da blender a jujjuya su a cikin maski. Zuba ruwan magani cikin ruwan dafaffen ruwan sanyi da cakuda sosai.
Bar a zazzabi a daki na kwana daya. Sai a sake haɗawa su sake zamewa ta bakin ruwa. Zuba ruwan 'ya'yan itace a cikin akwati daban, wanda za'a adana a cikin firiji. Theauki abin sha a kullun kafin abinci don watanni 2-2.5, 30-50 ml.
Don rage cholesterol, zaku iya yin ruwan 'ya'yan itace daga zucchini. Don dandano, an ba shi damar ƙara ruwan 'ya'yan itace apple ko karas a cikin abin sha.
Da kyau yana rage aikin ruwan 'ya'yan karas tsarkakakke. Ya ƙunshi sinadarin magnesium, wanda ke kara fitar da ƙwayar bile, yana haɓaka cire cholesterol daga jiki, hakan yana rage haɗuwa da jini.
Ruwan Beetroot shima yana dauke da sinadarin magnesium da chlorine, wanda shima yana taimakawa wajen cire cholesterol tare da bile. Ruwan tumatir na da wadatuwa a cikin lycopene. Magungunan antioxidant ne wanda ke hana haɓakar ƙananan lipoproteins mai yawa. Za'a iya haɗu da ruwan tumatir tare da ruwan 'ya'yan itace kabewa ko kokwamba.
Birch sap ya ƙunshi saponins, abubuwa waɗanda suke ɗaure cholesterol tare da bile acid, wanda ke taimakawa tartsatsi daga jiki.
Akwai magungunan antioxidants da yawa a cikin ruwan 'ya'yan itace apple wanda ke hana kwayoyin cholesterol daga oxidizing da kuma samar da lamuran a cikin jirgin. Pomegranate ruwan 'ya'yan itace yana da wadataccen abinci a cikin magungunan antioxidants da ake kira polyphenols.
Yadda ake yin smoothie?
Kuna iya yin amintattun hadaddiyar giyar daga kayan lambu da 'ya'yan itatuwa, wanda ba kawai zai zama tushen wadataccen bitamin ba, har ma zai taimaka wajen kawar da yawan ƙwayoyi.
Amma don wannan, bai isa ba samun kayan lambu da 'ya'yan itatuwa a cikin firiji. Hakanan kuna buƙatar buɗaɗɗen ruwa, wanda samfurori ke jefa cikin taro mai ruwa.
'Ya'yan itãcen marmari da kayan marmari masu kyau suna da kyau don rushe cholesterol na jini. Suna da arziki a cikin carotenes, bitamin C, antioxidants, fiber, sabili da haka sun dace sosai.
M da lafiya, smoothie an yi shi daga guna da banana. Za'a iya maye gurbin sinadaran na ƙarshe da apple ko innabi. Cokali na kirfa zai haɓaka abubuwan kariya na abubuwan sha.
Duk kayan da aka zaɓa ana sa su a cikin kwano mai kaɗa, ƙara ruwa kaɗan don ba da daidaito na ruwa, rufe tare da murfi kuma latsa "fara".
Banana da kankana suna da wadatar sunadarai da kuma fiber, saboda haka abin sha zai zama ba dadi ba, mai koshin lafiya da abinci mai gina jiki. Har yanzu zai kasance yana da kaddarorin magani, wato, hana samuwar kwalakwa mai cutarwa kuma ya taimaka da cire shi daga jiki.
Kuna iya yin mafarki kaɗan kuma ku dafa smoothie don dandano. Kusan duk wani sabo kayan lambu ko 'ya'yan itace suna da kayan tsarkake jini, sake dawo da lafiyar jiki, don haka yana da wahala a yi kuskure anan. Zai fi kyau kar a ƙara sukari a cikin abin sha, a koshi da zuma ko a rarraba tare da masu zaƙi.
