Yawan jini 18, me ake nufi? Idan maida hankali na glucose a cikin komai a ciki yana nuna raka'a 18, wannan yana nuna mummunan yanayin rashin lafiyar hyperglycemic, wanda ke cike da rikitarwa.
Lokacin da aka nuna alamun glucose a cikin babban matakin na wani lokaci mai tsawo, ana ganin canje-canje mara kyau a cikin jikin mutum, wanda sakamakon rikice rikice na cutar ya haifar.
Mabuɗin zuwa rayuwa ta yau da kullun da ke gaba da asalin ciwon sukari shine kulawa da sukari a cikin jiki, riƙe alamu a matakin da ake buƙata. Samun nasara a cikin ramawa game da ilimin halayyar cuta yana taimakawa abinci mai dacewa, aikin jiki.
Don haka, kuna buƙatar yin la'akari da alamun glucose a kan komai a ciki, kuma ku gano yadda yawan sukari ya kamata bayan cin abinci? Bugu da ƙari, kuna buƙatar gano abin da za ku yi idan sukari ya wuce kima.
Menene ma'anar sukari na al'ada?
Da farko dai, ya kamata a faɗi cewa sukari a kusa da raka'a 18 shine yanayin hyperglycemic wanda ke tattare da alamu mara kyau da kuma yiwuwar rikitarwa daban-daban.
Idan ba a kula da yanayin ba, to ci gaban alamun cutarwa, daɗa muni game da yanayin, sakamakon abin da mai haƙuri ya ɓatar da shi, ya faɗi cikin rashin lafiya. Rashin ingantaccen magani yana kara haɗarin mutuwa.
Matsakaici a cikin aikin likita shine bambancin sukari daga raka'a 3.3 zuwa 5.5. Idan mutum yana da irin waɗannan dabi'u na haɗuwar glucose a cikin jiki, wannan yana nuna aikin al'ada na ƙwayar ƙwayar cuta, da kuma ƙwayoyin halitta gaba ɗaya.
Wadannan alamomin suna cikin halittar ruwan kwayoyin, wanda aka gudanar da shi daga yatsa. Idan an dauki jini daga jijiya, to, alamu sun karu da 12% idan aka kwatanta da waɗannan dabi'u, kuma wannan al'ada ce.
Don haka, bayani game da matakan sukari na yau da kullun:
- Kafin cin abinci, yakamata mutum ya sami sukari bai wuce raka'a 5.5 ba. Idan maida hankali na glucose ya fi girma, wannan yana nuna yanayin hyperglycemic, akwai tuhuma game da ciwon sukari mellitus ko yanayin ciwon suga.
- A kan komai a ciki, ƙimar sukari ya kamata ya zama raka'a 3.3, idan akwai karkacewa zuwa ƙananan gefen, wannan yana nuna yanayin hypoglycemic - ƙarancin sukari a cikin jikin mutum.
- Yara kanana 'yan kasa da shekaru 12, ka'idodin sukari shine nasu, kuma wannan bayanin ya shafi madaidaicin iyaka. Wato, lokacin da ya kamata tsofaffi ya kai raka'a 5.5, to yaro yana da raka'a 5.2. Kuma sababbi suna da ƙarancin, game da raka'a 4.4.
- Ga mutane sama da 60, babban ɗaure shine raka'a 6.4. Idan ga ɗan shekaru 35-45 yana da shekaru wannan yana da yawa, kuma yana iya magana game da ciwon suga, to ga mai haƙuri mai shekaru 65, ana ɗaukar wannan darajar al'ada.
Lokacin daukar ciki, jikin mace yana ɗaukar nauyi na musamman, yawancin hanyoyin hormonal suna faruwa a ciki, wanda zai iya shafar abun ciki na sukari, har da babban adadin.
Idan mace a lokacin daukar ciki tana da iyakar glucose na sama da na 6.3, wannan al'ada ce, amma har ma da ɗan karkatarwa zuwa ga ɓangaren mafi girma yana sa ku damuwa, sakamakon abin da ya wajaba don ɗaukar matakai da yawa waɗanda ke kiyaye sukari a matakin da ake buƙata.
Don haka, tsarin sukari ya bambanta daga raka'a 3.3 zuwa 5.5. Lokacin da sukari ya karu zuwa raka'a 6.0-7.0, wannan yana nuna yanayin cutar maleriya.
Sama da waɗannan alamun, zamu iya magana game da ci gaban ciwon sukari.
Normalization na glucose a cikin jiki
Abubuwan lura na sukari ba dabi'u bane na yau da kullun, suna da bambanci dangane da abincin da mutum yake ci, aikin jiki, damuwa da sauran yanayi.
Bayan cin abinci, sukari yana ƙaruwa a cikin jinin kowane, har ma da cikakken mutum. Kuma al'ada ce cewa abubuwan da ke cikin glucose a cikin jini bayan cin abinci a cikin maza, mata da yara na iya zuwa raka'a 8.
Idan a cikin jikin ayyukan ƙwayar cutar ba ta lalacewa ba, to a hankali sukari ya ragu, a zahiri a cikin 'yan awanni bayan cin abinci, kuma yana kwantar da hankali a matakin da ake buƙata. Lokacin da akwai matsala a cikin jiki, wannan baya faruwa, kuma tattarawar glucose ya kasance babba.
Me za a yi idan sukari ya tsaya a kusa da raka'a 18, yadda za a rage wannan adadi da taimakawa masu ciwon sukari? Baya ga gaskiyar cewa ana bada shawara don tuntuɓi likita kai tsaye, kuna buƙatar sake duba menu ɗin ku kai tsaye.
A cikin mafi yawan lokuta, a kan asalin nau'in cutar ta biyu, yawan sukari shine sakamakon abinci mara daidaituwa. Lokacin da sukari ya kasance raka'a 18, likita ya ba da shawarar waɗannan matakan:
- Cararancin abincin carb. Kuna buƙatar cin waɗancan abincin waɗanda ke ɗauke da adadi kaɗan na carbohydrates mai sauƙin narkewa, sitaci. Ka wadatar da abincinka da kayan lambu da 'ya'yan itatuwa sabo.
- Mafi kyawun aikin jiki.
Wadannan matakan suna taimakawa wajen daidaita matakan sukari a matakin da ake buƙata, da kuma daidaita shi. Idan abinci da aiki na jiki ba su taimaka wajen magance matsalar ba, to, hanya ɗaya tak da za a bi don samar da sukari shi ne a rage ta.
Ya kamata a lura cewa an zaɓi magunguna daidai da kowane hoton asibiti na mai haƙuri, tsawon sabis na cutar, ƙayyadaddun hanyoyin haɗin kai, da kuma ƙungiyar haƙuri a matsayin wajibi, idan akwai rikitarwa na baya.
Zaɓin magani, sashi, yawan amfani shine mahimmancin likita mai halartar.
Samun magunguna masu zaman kansu ba bisa ka'ida ba kan shawarar "abokai da gogewa" zai haifar da matsaloli daban-daban.
Me yasa sukari tayi tsalle?
Kamar yadda aka ambata a sama, sukari bayan cin abinci yana da haɓakar haɓaka, kuma wannan al'ada ce ga kowane mutum. A cikin lafiyar jiki, ana lura da tsarinsa na halitta ta jiki, kuma yana raguwa da kansa zuwa matakin da ake so.
Koyaya, a kan asalin ciwon sukari mellitus, wannan ba zai faru ba, saboda haka ana bada shawara don daidaita abincinku da menu ta hanyar da kada ku tsokani "tsalle-tsalle" a cikin glucose, kuma saboda haka, kada ku ƙara yiwuwar rikitarwa.
Yawan taro a cikin jikin mutum na iya karuwa saboda dalilai na ilimin mutum. Waɗannan sun haɗa da cin abinci, matsananciyar damuwa, tashin hankali, yawan motsa jiki da sauran yanayi.
Physara yawan abubuwan da ake amfani da su a cikin sukari a cikin jikin ɗan adam daban-daban ne kamar yadda ake abinci, yakan ragu da kansa, ba tare da haifar da mummunan sakamako ba. Baya ga ciwon sukari, cututtukan da ke tafe na iya haifar da hauhawar ƙwayar cutar sankara:
- Ciwon ciki a jiki. Misali, a lokacin cututtukan premenstrual syndrome ko menopause, wakilai na jima'i na adalci suna kara nuna alamun sukari a jiki. A tsawon lokaci, idan babu sauran hanyoyin tattaunawa, komai zai daidaita da kansa.
- Cututtukan Endocrine suna haifar da rikicewar mutum a cikin jiki. Lokacin da yawan haɗarin hormones a cikin jini ya karu, ana kuma ƙara yawan glucose a ciki.
- Take hakkin aikin pancreas, ciwace-ciwacen tumor na taimaka wajan rage girman samar da insulin na hormone, bi da bi, tafiyar matakai na rayuwa a jiki.
- Shan wasu magunguna zai kara maida hankali sosai. Waɗannan sune corticosteroids, magungunan diuretic, wasu magungunan rigakafi, magungunan kwantar da hankali da sauran allunan.
- Aikin hanta mai rauni - hepatitis, tumo tumo, cirrhosis da sauran cututtukan.
Duk abin da mai haƙuri yake buƙatar yi idan yana da raka'a 18 na sukari shine kawar da tushen, wanda ya haifar da wannan yanayin ilimin. Kamar yadda aikin yake nunawa, warkarwa daga asalin yana haifar da daidaituwa na sukari.
Idan mai haƙuri yana da guda ɗaya na karuwa a cikin glucose zuwa raka'a 18, wannan ba har yanzu cutar sankara ba ce, kuma ba ma yanayin ciwon suga ba. Koyaya, ana bada shawara don "ci gaba da rikicewa" da sarrafa sukari.
Ba zai zama superfluous don aiwatar da matakan kariya ba - ingantaccen daidaitaccen abinci mai gina jiki, ayyukan motsa jiki na safe, ziyarar yau da kullun zuwa likita.
Binciken sukari
A matsayinka na mai mulki, yawan glucose ana yanke hukunci koyaushe akan komai a ciki, wato, musamman kafin abinci. Ana iya aiwatar da binciken ta hanyar amfani da na'ura don auna glucose a cikin jini ko a ɗauka a kowace cibiyar likita.
Idan gwajin sukari guda daya ya nuna sakamakon raka'a 18, akwai riga-kafi zaton kasancewar ilimin halittu, amma don cimma matsaya ɗaya kawai akan binciken guda ɗaya gaba ɗaya ba daidai bane kuma ba daidai bane.
Don tabbatarwa ko musun bayyanar cututtuka, likita ba tare da faɗakarwa ba da shawarar ƙarin matakan bincike wanda ba zai yi kuskure ba wajen saita bayyanar cutar.
Tare da sukari a cikin raka'a 18, ana iya tsara abubuwa masu zuwa:
- Yin maimaita gwajin jini a kan komai a ciki. Yana da kyau ku ciyar dashi sau da yawa akan ranaku daban.
- Gwajin mai karfin sukari. Da farko, ana ɗaukar jini daga yatsa a kan komai a ciki, bayan an ba mai haƙuri glucose da ruwa ya sha, sannan kuma, bayan wasu lokuta, ana zana jini.
- Tattaunawa don hawan jini. Wannan binciken yana ba ku damar gano sukari a cikin watanni uku da suka gabata.
Idan gwajin haƙuri na glucose ya nuna sakamakon ƙasa da raka'a 7.8, wannan yana nuna cewa mai haƙuri al'ada ne. A cikin yanayin da sakamakon ya kasance daga raka'a 7.8 zuwa 11.1, ana iya ɗauka yanayin cutar sankara. Sama da raka'a 11.1 masu ciwon sukari ne.
Abin takaici, ciwon sukari cuta ce mara magani, kuma duk likita zai iya yin shi ne rubutaccen magani da bayar da shawarwarin da suka dace. Sauran abubuwan suna cikin hannun mai haƙuri, wanda dole ne ya bi ka'idodin tsarin abinci don maganin ciwon sukari da kuma nuna alamun glucose. Wannan ita ce hanya daya tilo don magance rikice-rikice.
Bidiyo a cikin wannan labarin yana ba da shawarwari don rage sukari jini.
