Menene koyarwar cutar sankarau ke koyarwa a lafiyar makaranta?

Ba a ɗaukar cutar mellitus na ciwon sukari wata cuta ce mai saurin kamuwa da ita, amma mutane ƙalilan ne kawai suka san yanayin hanyar sa kuma sun fahimci mahimmancin bin shawarar likita.

Duk mutumin da ya kamu da wannan cutar dole ne ya sami horo da ya dace. A saboda wannan dalili, akwai wata makaranta ta musamman wacce ke ba da azuzuwan marasa lafiya ga masu fama da cutar siga.

Nauyoyi da Siffofin Ciwon Magani

Cutar na dauke ne da karancin insulin da take hakkin metabolism na salula. Sakamakon ci gaba na irin wannan hanyar da ake bi a jikin mutum shine karuwa a cikin glycemia, da kuma gano sinadarin glucose a cikin fitsari. Hanyar ciwon sukari, bayyanannunsa da zaɓin dabarun warkewa an ƙaddara su da irin cutar.

Ciwon sukari ya faru:

• Nau'in 1 - ya ƙunshi allurar insulin saboda rashi ko karancin samarwarsa ta jiki;
• Nau'ikan 2 - wanda aka kwatanta da asarar hankali don insulin kuma yana buƙatar amfani da magunguna na musamman;
• gestational - gano ne kawai a lokacin daukar ciki.

Wani nau'in cutar da ke dogara da cutar shine lalacewa ta hanyar lalacewar ƙwayoyin beta wadanda ke da alhakin ɓoye insulin. Rashin hormone yana hana shan glucose, wanda ke haifar da karuwa a cikin dabi'un sa a cikin jini. Wannan halin shine halayyar hyperglycemia, lokacin da sukari mai yawa baya shiga sel, amma ya zauna cikin jini.

Abubuwan da zasu iya tayar da haɓaka nau'in 1:

• haddasa kwayoyin;
• cututtuka, ƙwayoyin cuta da ke shafar ƙwayar ƙwayar cuta;
• raguwa cikin rigakafi.

Wannan nau'in cutar tana haɓaka da sauri kuma sau da yawa yana shafar matasa. Suna da nauyi asara duk da yawan ci da ƙishirwa. Akwai jin daɗi koyaushe, gajiya da haɓaka fitsari da daddare. A cikin fewan kwanaki kaɗan daga farawar insulin, mara lafiya ya dawo cikin nauyi na yau da kullun yana inganta zaman lafiya.

Nau'in insulin Yana tare da alamu iri ɗaya tare da nau'in 1, amma har yanzu yana da wasu fasali:

• cutar na faruwa bayan shekaru 40;
• matakin insulin a cikin jini yana tsakanin iyaka ne ko a dan rage shi;
• akwai karuwa a cikin glycemia;
• Pathology mafi yawanci ana tantance kwatsam ne lokacin da mutum yayi wani gwaji na yau da kullun ko kuma gunaguni game da wata cuta.

Ciwon sukari a cikin waɗannan mara lafiyar yana haɓaka sannu a hankali, saboda haka wataƙila basu da masaniya game da Patrology a cikin jiki na dogon lokaci.

Sanadin nau'in 2:

• kiba
• ɗaukar nauyi na gado.

A wannan yanayin, dabarun warkewa sun dogara ne da bin tsarin abinci, rage nauyi da kuma dawo da hankali da insulin da ke jikin mutum. Idan babu sakamakon waɗannan matakan, ana iya ba da shawarar mutum ya ɗauki magunguna na musamman waɗanda ke taimakawa rage yawan glucose. A wasu halaye, ana buƙatar maganin insulin.

Bayyanar cutar siga a cikin mata masu juna biyu galibi tana da alaƙa da kasancewar kwayoyin halittar gado. Kurakurai a cikin abinci mai gina jiki, da kuma matsanancin damuwa a jikin kwayoyin da ke samar da hormone, na iya tsokani cutar.

Marasa lafiya da ke da irin wannan cutar bai kamata su fid da zuciya ba kuma su mai da hankali ga ƙarancin cututtukan da cutar ta haifar. Ci gaban kimiyya na zamani a fannin ilimin likita yana ba da damar duk masu ciwon sukari su sa rayuwarsu ta zama cikakke. Makarantar lafiya ga masu ciwon sukari ke taka muhimmiyar rawa a cikin rigakafin rikice-rikice da cututtukan rikice-rikice na cututtukan cututtukan cuta.

Ilimin Kiwon Lafiya

Nasarar magance cutar ta dogara ba kawai kan madaidaitan magani ba, amma a kan sha'awar, marmarin da horo ga mai haƙuri ya ci gaba da jagorantar rayuwa mai aiki.

Hanyar ciwon sukari yafi dogara da haƙuri.

A kan tushen cibiyoyin kiwon lafiya da yawa, cibiyoyin kiwon lafiya, an shirya makarantu na musamman waɗanda ake gudanar da azuzuwan horo don ƙarfafa da kuma kula da lafiyar masu ciwon sukari. An halartar su ba kawai ta hanyar endocrinologists ba, har ma da kwararru kamar likitan likitancin ido, likitocin, likitocin, likitocin abinci.

Kasancewar a cikin aji na taimaka wa marassa lafiya ƙarin koyo game da ilimin halayyar kansa, rikice-rikicen da ke tattare da shi, da koyon yadda za a iya kiyaye sakamakon da ba a so.

Sau da yawa, mai ciwon sukari yana da tsoron wannan cutar da ƙi yarda da shawo kan duk wata wahala da ta taso yayin aikin jiyya. Mutane da yawa sun rasa sha'awar abubuwan da ke faruwa a halin yanzu, sun ji daɗin rayuwa, kuma magani ana ɗauka gabaɗaya mara ma'ana.

Ziyara ga makarantar ciwon sukari na taimakawa wajen shawo kan matsaloli da kuma koyon kasancewa tare da yin la’akari da tsarin da cutar ta kafa.

Manyan batutuwan da WHO ta amince dasu kuma suka kasance cikin tsarin ilmantarwa sune:

1. Ciwon sukari a matsayin hanyar rayuwa.
2. Gudanar da kai a matsayin ma'auni don rigakafin rikitarwa.
3. Dokokin abinci mai gina jiki.
4. Abincin bisa tsarin lissafin gurasa abinci.
5. Harkokin insulin da nau'ikan homonu da ake amfani da su.
6. Cutar ciwon sukari.
7. Aiki na jiki da dokoki don daidaitawa kashi.
8. Hawan jini, cututtukan zuciya na ischemic.

Makarantar galibi tana da azuzuwan rukuni na marasa lafiya, wanda ke tattaunawa akan fannoni na jiyya. Don kyakkyawar fahimta da kimar abu, horo mai amfani ya zama wajibi, gami da wasanni da warware matsaloli daban-daban.

Godiya ga amfani da hanyar ma'amala a cikin horo, marasa lafiya suna musayar bayanai tare da juna, wanda ke ba da gudummawa ga kyakkyawar fahimta game da ilimin da aka samu. Bugu da kari, irin wadannan dabarun horarwa suna bada damar yin gyara ga tsarin horarwa.

Bidiyo game da nau'in ciwon sukari na 2:

Kwararrun makaranta a kowane taro suna yin tambayoyi game da karatun da ya gabata don haɗu da kuma maimaita abubuwan da aka riga aka koya. Yana da mahimmanci cewa marasa lafiya bayan horo zasu iya amfani da ilimin da aka samu a aikace.

Tsarin darasi na makarantar ciwon sukari ya ƙunshi mahimman tubalan 3:

1. Gudanar da kai na glycemia da kuma kafa matakin da ya dace da mai nuna alama.
2. Gyara abinci da ilimin abinci.
3. Abun iya jure yanayin damuwa da lura da matakan kariya ga duk rikitarwa.

Makarantar ciwon sukari babbar hanyar haɗin kai ce kan magance wannan cuta da rigakafin sakamakon da ba a so.

Gudanar da sukari

A cikin darussan da aka gudanar a zaman wani ɓangare na makarantar ciwon sukari, ana gaya wa marasa lafiya game da mahimmancin saka idanu akan cutar glycemia, yawan aiwatarwarsa a rana.

Tsarin sukari na yau da kullun yana ba ku damar:

1. Fahimci abin da darajar glycemia shine mafi dacewa da mafi kyau.
2. Zaɓi menu don yin la’akari da halin da jikin mutum zai ɗauka game da ɗimbin abinci.
3. Theirƙirar adadin aikin da ya dace da marasa lafiyar ke buƙata.
4. Ka sami damar daidaita sashi na insulin da rage magunguna.
5. Koyi yadda za a yi amfani da mitut ɗin glucose na jini da kuma adana jerin bayanan abinci, wanda yakamata ya nuna sakamakon duk ma'aunai da abinci da aka ƙone. Wannan zai sa ya yiwu a bincika yanayinku, zana madaidaiciyar maƙasudin kuma daidaita magani idan ya cancanta.

Ya kamata a auna sukari aƙalla sau 4 a rana, 3 ana yin su kafin abinci, da 1 - kafin lokacin kwanciya. Mai haƙuri zai iya gudanar da ƙarin matakan kwalliya na glycemia a cikin halaye na lalacewar kyautatawa, shiga cikin wani irin aiki mara kyau, a lokacin damuwa ko wasu yanayi.

Ingantaccen abinci mai gina jiki

Abincin shine babban ma'aunin inganci don magance cutar. Istswararrun kwararrun na makarantar suna koyar da marasa lafiya ba kawai don zaɓar samfuran ba bisa ƙa'idodin abinci mai gina jiki, amma kuma suna ba da shawarwari kan saita tsarin abinci, hada abinci da yin la'akari da adadin kuzari.

Karin bayanai:

1. Rike nauyi a tsakanin iyakoki na al'ada. Wuce kima a jiki dole ne a cire shi ta hanyar daidaitaccen abinci da aikin jiki.
2. Yana hana nauyi asara a gaban wani hali na lalura, wanda shine mafi mahimmanci ga marasa lafiya na nau'in 1.
3. Abincin yakamata yakamata ya zama juzu'i kuma za'a gabatar dashi a kananan sassa. Yana da mahimmanci ga marasa lafiya su hana matsananciyar yunwar domin gujewa hauhawar jini, harma da coma.
4. Abincin ya kamata ya zama mai yawa a cikin adadin kuzari don biyan kuɗin kuzari tare da karancin glucose a cikin sel.
5. Dole ne ku iya ƙidaya XE (raka'a gurasa) yayin kowane abinci. Wannan zai ba ka damar adana daidaitaccen adadin adadin carbohydrates da aka cinye, wanda shine mafi mahimmanci ga marasa lafiya da ke dogara da insulin yayin zabar sashin hormone.

Matsayi na ma'aikacin jinya shine saka idanu kan yardawar marasa lafiya da yanayin abinci mai warkewa.

Bidiyo mai ciwon sukari

Gudanar da Damuwa

Ana amfani da mutane da yawa don kawar da damuwa na rai ta hanyar shan giya, shan taba, ko shan giya mai yawa.

Mutanen da ke da ciwon sukari kada su dauki irin wannan 'yancin. Wadannan munanan halaye na iya yin illa ga lafiyar su. Yayin aiwatar da horarwar, kwararrun masana halayyar dan adam suna tallafawa marassa lafiya, taimaka musu su jimre da damuwa tare da mayar da sha'awar rayuwa.

Don haka, mabuɗin don farin ciki ga mutanen da ke fama da wannan cutar shine babban matakin tsari, da kuma sha'awar sha'awar koyon yadda ake sarrafa cutar su.