Don sarrafa hanyar ciwon sukari mellitus, kowane mai haƙuri yana buƙatar koyon yadda za a zabi waɗancan abincin da ke cajin kuzari kuma ba ya cutar da lafiya. Tun da yake metabolism na gurbataccen narkewa saboda lalacewar samar da insulin ko kuma ji da shi, ana hana sukari da duk kayan abinci da ke cikin abinci.
Tunda metabolism mai na shan wahala a lokaci guda kamar carbohydrate, ana ba da shawarar marasa lafiya na sukari don rage kitsen dabbobi a menu. Kuna buƙatar zaɓar samfuran da suke la'akari da abubuwan da kuka fi so, amma koyaushe ya kamata ku fara nazarin bayanin kan, musamman tare da nau'in ciwon sukari na 2, zaku iya haɗawa da irin wannan kwano ko samfurin abinci a cikin abincin.
Abubuwan ciki sun hada da madara, cuku gida, da kayayyakin madara a yawancin abinci, amma wanne daga cikin kayan kiwo don kamuwa da sukari ya dogara da ikon su na ƙara matakan glucose jini. Indexididdigar glycemic na samfuran kiwo ba su da ƙasa, wanda ke nufin cewa tare da nau'in ciwon sukari na 2, ana ba su izini ga marasa lafiya.
Kayayyakin Kayan Abinci
Dan Adam mallakar jinsin ne kawai wanda ke shan madara a lokacin balaga. Amfanin kayayyakin kiwo shine samar da amino acid da bitamin, gyada mai ma'adinai da mai mai. A matsayinka na mulkin, madara tana da kyau sosai, amma akwai nau'in mutanen da basu da enzyme wanda ke lalata lactose. A gare su, ba a nuna madara ba.
Akwai ra'ayoyi biyu na akasin haka game da fa'idodi da cutarwa na madara da duk kayan kiwo: wasu nazarin sun tabbatar da tasirin amfani da su don maganin osteoporosis, cututtukan ciki da hanji, kazalika kai tsaye sakamakon sakamako. Wasu masana kimiyya sun gane samfuran kiwo a matsayin mai guba da na carcinogenic.
Duk da wannan, amfani da madara, cuku, cuku gida da abin sha na lactic acid ya zama ruwan dare gama gari. Wannan ya faru ne saboda dandano da wadatar wannan rukuni ga yawan jama'a. Ga marasa lafiya da masu ciwon sukari, ƙuduri na mahimman sigogi biyu masu mahimmanci - ƙwarewar ƙara haɓaka matakin glucose a cikin jini (glycemic index) da kuma motsa sakin insulin (index insulin).
Mafi yawan lokuta, waɗannan alamomin guda biyu suna da kusanci, amma game da samfuran kiwo an gano bambancin mai ban sha'awa, wanda har yanzu ba a bayyana shi ba. Indexididdigar glycemic index (GI) na madara ya zama low kamar yadda ake tsammani saboda ƙananan adadin carbohydrates, kuma insulin insulin a cikin madara yana kusa da fararen gurasa, kuma a cikin yogurt har ma ya fi hakan.
Don amfani da samfuran kiwo don kamuwa da cuta ya kamata ya bi ka'idodin masu zuwa:
- Zabi samfuran halitta kawai ba tare da ƙari ba, abubuwan adanawa.
- Yawan mai mai abinci yakamata ya zama matsakaici.
- Cikakken samfurori masu mai mara yawa basu da abubuwan iya narkewa, ana fara inganta abubuwa masu karfafawa da kayan haɓaka kayan maye.
- Dole madara da kayan kiwo su kasance cikin abinci a cikin ƙididdigar adadin daidai.
- Tare da nuna sha'awar sauke sukari da daddare don abincin dare, kayayyakin kiwo da madara bai kamata a cinye su ba.
- Ga marasa lafiya da ke dauke da ciwon sukari na 1, dole ne da farko ku mai da hankali kan abubuwan da ke cikin carbohydrate, sannan kuma a ƙididdigar insulin na samfuran.
Lyididdigar glycemic na abinci yana da matukar mahimmanci ga nau'in na biyu na mellitus na ciwon sukari, don haka an hada abincin a kan abinci da jita-jita tare da ƙarancin GI.
Milk don ciwon sukari: fa'idodi da kuma yawan amfani
Babu contraindications don hada madara a cikin abincin tare da ciwon sukari. Amma kuna buƙatar fahimtar cewa wannan ba wai kawai abin sha bane, kawai abinci ne. Ba za su iya shayar da ƙishirwarsu ba. Kuna iya shan saniya da madara awaki (bisa ga abubuwan zaɓi daban-daban).
Idan samfurin na halitta ne, to, ya ƙunshi kusan amino acid 20, abubuwan abubuwan ganowa guda 30, gami da bitamin da enzymes. Milk yana ƙarfafa tsarin rigakafi, yana dawo da microflora da tafiyar matakai na rayuwa a cikin jiki. Milk kuma yana inganta ƙwaƙwalwa da yanayi.
Ga marasa lafiya da ke fama da ciwon sukari, madara suna buƙatar zaɓar kitse 2.5 - 3.2%, musamman madarar akuya. Madara mai gasa tana da dandano mai daɗi, yana da sauƙin narkewa, amma yana da mafi yawan kitsen da ƙarancin bitamin waɗanda aka lalata ta hanyar jin zafi na tsawan lokaci.
Whey yana da amfani musamman ga masu ciwon sukari. Abunda ya ƙunshi mahimmancin amino acid, bitamin. Abubuwan da suka fi mahimmanci sune choline da biotin, waɗanda ke da mallakar haɓaka jiɓin kyallen takarda zuwa insulin da kwantar da hanji.
An ba da shawarar azaman abin sha wanda ke rage nauyin jiki kuma yana ƙarfafa tsarin garkuwar jiki. Calorie abun ciki na 100 ml na whey shine 27 kcal, kuma glycemic index shine 30.
Lokacin da aka haɗa cikin menu na marasa lafiya da masu ciwon sukari, kuna buƙatar mayar da hankali kan waɗannan kayyakin madara:
- Kalori 100 g 2.5% madara - 52 kcal, carbohydrates 4.7 g.
- Gilashin sha ɗaya daidai yake da 1 XE.
- Gididdigar glycemic na madara shine 30, insulin insulin shine 90.
- A ranar, abincin No. 9 ga marasa lafiya da ciwon sukari yana ba da izinin 200 ml.
- Kuna buƙatar shan madara dabam da sauran kayan abinci, musamman 'ya'yan itatuwa, kayan marmari, nama, kifi da ƙwai waɗanda ba su haɗuwa da shi.
Za a iya shirya miyan Milk tare da ƙuntatawa akan carbohydrates mai sauƙi. Ba'a ba da shawarar a hada da semolina, shinkafa, taliya, noodles a cikin menu ba.
Kirim mai tsami da kirim a cikin abincin masu cutar da ciwon sukari
Duk da gaskiyar cewa kirim mai tsami kayan abinci ne mai amfani ga marasa lafiya da ke fama da cutar sankara, an hana shi da sharadin. Wannan ya faru ne saboda yawan abun ciki na mai mai madara da kuma adadin kuzari na samfuri. Don haka kirim mai tsami na mai mai matsakaici - kashi 20 yana da adadin kuzari na 206 kcal a kowace 100 g, ya ƙunshi 3.2 g na carbohydrates.
Gurasar abinci na 100 g kirim mai tsami daidai yake da ɗaya. Indexididdigar glycemic a cikin kirim mai tsami ya fi na sauran kayan kiwo - 56. Sabili da haka, ga masu ciwon sukari, an ba da shawarar cewa ba fiye da 2 2 sau 2 zuwa sau uku a mako. Idan za ta yiwu, ya kamata a watsar da kirim mai tsami, kuma yogurt ko kefir ya kamata a ƙara a cikin jita-jita.
Lokacin zabar kirim mai tsami, kuna buƙatar tabbatar da kitsen mai, saboda haka samfuran gona don marasa lafiya masu ciwon sukari basu dace ba. Wannan hani ɗaya ya shafi shafawa na gida.
20% cream yana da adadin kuzari na 212 kcal a kowace 100 g, glycemic index of 45.
Cuku na gida don ciwon sukari
Babban fa'idar cuku gida shine adadin kuzari mai yawa, ya wajaba don haɓakar ƙashin ƙashi, riƙe ƙimar farantin ƙusa, ƙarfafa enamel haƙora da haɓaka gashi na al'ada. Amfani da jiki daga cuku gida yana sha da sauki fiye da nama ko kayan lambu.
Hakanan a cikin gida cuku mai yawa enzymes, bitamin da mai mai. An hada cuku gida bisa ga al'ada a cikin abincin yara, mata masu juna biyu da tsofaffi. Relativelyarancin kuzari mara ƙarancin kuzari da ƙananan glycemic index (yana da 30) ba shi damar shigar da shi cikin abinci mai gina jiki don masu ciwon sukari.
Amma akwai kuma mummunan dukiya na cuku gida - ikon ƙara haɓaka insulin. Indexididdigar insulin (II) na cuku gida yana kawo kusanci ga samfura daga farin gari - 89.
Tare da haɗuwa da cuku na gida da carbohydrates - alal misali, cuku gida, cuku tare da cuku gida, ƙara raisins, bushe apricots zuwa gida cuku, glycemic index na irin waɗannan samfura suna ƙaruwa sosai.
Ana yin la'akari da yawancin ra'ayoyi don bayyana babban insulin insulin:
- Sakin insulin yana tsokanar sukari madara - lactose.
- Increasearin insulin a cikin jini yana faruwa ne ta hanyar lalacewawar samfuran furotin madara - casein
- Pean ƙananan peptides a cikin kayan kiwo suna da sakamako mai kama da hormone kuma yana ƙaruwa matakan insulin da yawa kamar yadda adadin kuzari da kuma glycemic index.
Don haka, zamu iya yanke shawara cewa samfuran kiwo don kamuwa da cuta, wanda ya haɗa da cuku gida, za'a iya cinye su, amma yin la'akari da abun da ke cikin caloric, mai mai da yawa. Ya kamata a cinye madara, cuku gida da kayan madara mai shayarwa (kefir, yogurt, madara mai gasa, yogurt) ya kamata a cinye daban daga carbohydrates kuma mafi kyau a farkon rabin rana.
Tare da asarar nauyi mai aiki, kayan kayan kiwo suna buƙatar ragewa a cikin abincin. Tun lokacin da aka samar da insulin ya hana kona kitse.
Wannan baya nufin cewa nau'in mai mai kitse mai gida ko kayan madara wanda aka haramta gabaɗaya, amma yin amfani dasu kada ya wuce kima idan ya zama mai narkewar ƙwayar ƙwayoyi.
Shin kefir yana da kyau ga masu ciwon sukari?
Kefir yana da ikon kula da yanayin al'ada na microflora a cikin hanji, rage maƙarƙashiya, ƙarfafa tsoka ƙashi da rigakafi. Bitamin da ma'adinai suna da tasiri sosai kan yanayin fata, abun da ke cikin jini, yanayin ganuwa.
Likita ya ba da shawarar Kefir don hana atherosclerosis, hauhawar jini da cututtukan hanta. An ba shi shawara ga marasa lafiya da rage yawan acidity na ruwan 'ya'yan itace na ciki, cututtukan hanta, rikicewar bile, tare da ƙari da kuma kiba.
Ga marasa lafiya da ciwon sukari, menu na babban sukari ya haɗa da kefir, wanda ke taimakawa wajen daidaita sukarin jini. Indexididdigar glycemic ɗin nata mara ƙima ce kuma tana 15. 15. gilashin kefir daidai yake da na gurasa ɗaya.
Magungunan gargajiya don rage glucose na jini yana ba da shawarar yin burodin buckwheat a cikin niƙa na kofi kuma a zuba 3 tablespoons na gari da aka samo da yamma tare da rabin gilashin kefir. Washegari, ku ci cakuda buckwheat da kefir kafin karin kumallo. Aikin karbar kwana goma ne.
Zabi na biyu don rage girman cutar glycemia ya shafi amfani da hadaddiyar giyar wannan abun na tsawon kwanaki 15:
- Kefir 2.5% mai - gilashi.
- Grated ginger tushe - teaspoon.
- Cinnamon foda - teaspoon.
Shin masu ciwon sukari za su iya cin man shanu?
Abubuwan da ke cikin caloric na 100 g na man shanu shine 661 kcal, yayin da yake da kusan babu furotin da carbohydrates, kuma mai ya ƙunshi gg 72. Man yana ƙunshi bitamin mai mai-narkewa A, E da D, da kuma rukunin B, cholesterol. Rashin kitse a cikin abinci yana haifar da rashin daidaituwar yanayin hormonal, wahayi na gani da kuma yanayin mucous membranes da fata.
Idan ba tare da mai ba, bitamin mai narkewa a cikinsu ba su da shi. Amma tare da ciwon sukari, an gabatar da ƙuntatawa akan abubuwan da ke cikin kitsen dabbobi a cikin abincin, tunda rashin insulin ya keta ba kawai carbohydrate ba, har ma da ƙwayar mai. Don haka, kashin da za'a yarda da shi a kowace rana shine 20 g, muddin sauran kitse na dabba ba su nan.
Za a iya ƙara Butter a cikin abincin da aka gama, ba a amfani dashi don soya. Tare da wuce haddi na jiki da dyslipidemia, yin amfani da man shanu yana yin cutarwa fiye da kyau, saboda haka an cire shi.
Don kwatantawa, glycemic index na man shanu shine 51, kuma zaitun, masara ko man linseed a cikin ciwon sukari ba ya haifar da karuwa a cikin glucose jini, suna da ƙirar glycemic index.
Sabili da haka, a cikin abincin abinci mai gina jiki don cututtukan sukari, ana bada shawara don samun mai daga abincin shuka da kifi, inda ake wakilta shi da mayukan kitse mai ɗorewa.
Babban mummunan zaɓi shine maye gurbin man shanu ko man kayan lambu da margarine. Wannan ya faru ne saboda aiwatarwar da aka samar, wanda ake jujjuyar da kitsen kayan lambu zuwa ga ƙasa mai ƙarfi ta hanyar hydrogenation. An tabbatar da cewa amfani da margarine yana haifar da sakamako masu zuwa:
- Hadarin kamuwa da cututtukan tumor yana ƙaruwa, musamman, haɗarin kamuwa da cutar sankarar nono ya ninka ninki biyu.
- Increaseara yawan ƙwayar jini, kuma, saboda haka, haɓakar atherosclerosis, hauhawar jini, faruwar ciwon zuciya da bugun jini.
- Kiba
- Immarancin rigakafi.
- Magungunan haɓaka cikin ƙananan yara yayin amfani da margarine a abinci ta hanyar mata masu juna biyu.
Sabili da haka, wajibi ne don saka idanu a hankali game da kayan abinci na masana'antun masana'antu. Don yin wannan, bincika bayanin da masana'anta suka ƙayyade. Transarin fats na trans yana sa samfurin ya zama haɗari ga marasa lafiya da ciwon sukari, koda kuwa an haɗa shi cikin "samfuran masu cutar sukari" na musamman akan waɗanda suke maye gurbin sukari.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin kayayyakin kiwo.
