Game da wata cuta, ana bada shawarar mellitus na ciwon sukari don auna matakin sukari na jini a kowace rana, la'akari da zaɓin kayan abinci. Akwai abinci da ke contraindicated a cikin mutane da yawa pathological yanayi, kamar yadda zai iya tsananta cutar da cutar. Suchaya daga cikin irin wannan samfurin shine ƙwayar sunflower. Zan iya ci tsaba tare da nau'in ciwon sukari na 2?
Tare da ciwon sukari, likitoci suna da ra'ayin cewa karamin adadin tsaba zai ma amfana da mai haƙuri, ya ba shi ƙarfi. Idan ka cutar da tsaba a cikin masu ciwon sukari, nauyi mai yawa zai fara fitowa da sauri, tunda samfurin ya ƙunshi adadin kuzari.
Wasu masu haƙuri da cuta na rayuwa ba su da haɗarin cin ƙwayar sunflower, irin wannan dabara ma ba ta dace ba. Cin tsaba sunflower ya zama dole kuma yana da amfani, amma batun lasafta lissafin adadin adadin kuzari da aka cinye. Da kyau a ci abinci na musamman da aka bushe, amma ba a soyayyen ba! Yin amfani da gasashe tsaba, ba shi yiwuwa a inganta zaman lafiya da kula da masu ciwon sukari na 2.
Kamar yadda kuka sani, bayan magani mai zafi, samfurin zai rasa kusan 80% na kaddarorinsa masu amfani, kuma tsaba basa banda wannan dokar. Babban kuskuren siyarwa da cin ƙoshin kunnun sunflower, a ƙarƙashin rinjayar hasken rana daga cikin kwaya:
- da sauri lalata;
- zama mara amfani.
Likitocin sun bayar da shawarar siyan albarkatattun sunflower masu kamuwa da cututtukan sukari da ke cikin rashi kuma su kawo su matsayin da suke so.
Amfanin tsaba don maganin ciwon sukari irin na 1, 2
Me yasa zuriyar sunflower wani samfuri ne mai ban mamaki? Darajarta ilimin halittu tsari ne na girma wanda ya fi na ƙwai kaza, nama da wasu nau'in kifaye, kuma ana sawa zuriyarsu cikin sauƙin. Samfurin yana da yawancin bitamin D, sauran abubuwa masu amfani na tsaba suna taimakawa wajen kawo ma'aunin acid-base zuwa wata al'ada, inganta yanayin halayen fata, membranes na mucous, suna haɓaka sautin.
Gwargwadon ƙwayar tsaba tana da adadin mahimman acid wanda ke samar da mai mai kyau a cikin jikin mai ciwon sukari, akwai ƙwayoyi masu yawa na kitse mai ɗorewa, dukkansu acid ɗin ba su da ɗanɗano. Abubuwan sunflower ana bambanta su da yawancin kaddarorin warkarwa, sun zama ma'auni na rigakafin cututtukan zuciya da jijiyoyin jini, saboda kasancewar bitamin B, mutum na iya dogaro da ingantaccen cigaba a yanayin fata, gashi, da maido da tsarin farantin ƙusa.
Tsaba na iya zama wata hanya ta magance rashin kwanciyar hankali na tsawan lokaci, ba sa ƙara yawan sukari, rage rashin jin daɗi, kasancewar bitamin C (ascorbic acid) a cikin samfurin yana taimakawa inganta martanin mai haƙuri:
- haɓaka rigakafi;
- kwantar da tsarin juyayi.
Ba koyaushe zai yiwu a cika rashi na waɗannan bitamin tare da amfani da banal na abubuwan haɗin bitamin da kuma kayan abinci ba.
Nazarin ilimin kimiyya ya nuna cewa tare da rashin bitamin C da B, masu ciwon sukari:
- ya zama mai sa haushi, bahaushi;
- ya fada cikin halin kunci.
A cikin mutum, ingancin hangen nesa na iya lalacewa, mahimmancin makamashi ya ɓace, kallon ya zama mara farin ciki. Don haka, babu wata alamar kawar da ciwon sukari. Idan baku tsara adadin bitamin ba, ci gaba a cikin maganin cututtukan hawan jini ba ya faruwa.
Likitocin sun ce ƙwayoyin sukari na ƙwayoyin sunflower suna ɗauke da adadin furotin da ake buƙata, fats da carbohydrates, babu kusan sukari a cikinsu, wanda ke sake tabbatar da amfanin samfurin ga masu ciwon sukari.
Tsarin ƙwayoyin sunflower don ciwon sukari yana dauke da abubuwa masu yawa, ba za su iya zama magani kawai ga mutum ba, har ma da hanyar magani.
Har yanzu, yana da muhimmanci a jaddada cewa ya kamata a bushe tsaba a cikin sabon iska, amma ba a soyayyen cikin skillet ba.
Amfanin da illolin tsaba
Tsarin sunflower a cikin ciwon sukari yana taimakawa jiki tare da bitamin B6, a cikin gram 100 na samfurin ya ƙunshi kimanin 1200 MG na wannan abun. A cewar likitoci, bitamin B6 zai zama kyakkyawan kayan aiki don rigakafin rikice-rikice iri daban-daban na ciwon sukari mellitus, tare da amfani mai amfani, tsaba suna ba da gudummawa ga asarar nauyi.
Kernels sunflower na iya kayar da alamun bayyanar hauhawar jini a cikin ciwon sukari, sauran cututtukan da ke alaƙa da aikin zuciya da jijiyoyin jini. Idan kun fasa kwayoyi, raunuka, yanke da sauran lalacewar fata yana warkar da sauri, amma da farko kuna buƙatar tambayar likitanku idan zaku iya cin tsaba.
Sakamakon kasancewar baƙin ƙarfe, zinc da alli a cikin ƙwayar, masu ciwon sukari na iya dogara da kawar da narkewar ƙwayar narkewa, suna wuce maƙarƙashiya da gudawa. Lokacin da mai ciwon sukari ya sha wahala daga rashin iskar baƙin ƙarfe, ana kuma bada shawarar yin amfani da sunflower, a cikin kernels akwai ƙarfe 2 sau baƙin ƙarfe fiye da raisins, sannan kuma sau 5 fiye da potassium fiye da sauran samfuran.
Kuna buƙatar sanin cewa tsaba na iya cutar da enamel haƙori. Lokacin da mara lafiyar ya tsabtace tsaba tare da hakoran sa, sai ya tona en enamel na gaban hakora zuwa halaka, bayan wani dan lokaci hakan zai kai ga:
- a fallasa jijiyoyin hakori;
- ga mummunan lalacewa.
Zai fi kyau koyon yadda ake kwantar da tsaba tare da yatsunsu, wannan yana taimakawa wajen adon enamel, saboda hakora, kamar masu haɗarin fata, suna da rauni musamman masu ciwon sukari.
Likitoci sun yi gargadin cewa idan mai ciwon sukari yana da matsaloli tare da jijiyoyin ciki, toran zai haifar da ƙwannafi, don haka bai kamata ku zagi samfurin ba.
Tare da nau'in ciwon sukari na 2, wanda ke haifar da mummunan abinci mai gina jiki da kiba, ba za ku iya cin yawancin tsaba ba, suna da adadin kuzari sosai, gram 100 dauke da adadin kuzari 500-700. Gilashin tsaba, idan an soya, yana dauke da adadin kuzari kamar rabin farin burodi ko kuma wani yanki na skewers na naman alade mai kitse. Ididdigar glycemic na albarkatun kasa shine maki 8 kawai, don haka amsar tambayar shin yana yiwuwa a ci ƙwayar sunflower da cutar sukari eh.
Yayin aiwatar da haɓaka, sunflower na iya ɗaukar abubuwa da yawa waɗanda ke rage fa'idodi, gami da karafa mai nauyi, alal misali, cadmium. Tare da wuce haddi na wannan abu a cikin jiki, guba mai guba yana faruwa, tara baƙin ƙarfe a jikin mai haƙuri, sakamakon haka, akwai haɗarin wasu nau'ikan neoplasms, gami da cututtukan oncological.
Kankarau iri na magani
Tare da ƙara yawan sukari na jini, masana ilimin abinci sun ba da shawarar jagorancin ingantacciyar hanyar rayuwa, cin albarkatun ƙasa a cikin matsakaici don kula da cututtukan hawan jini da hana rikicewa.
Lokacin da mai ciwon sukari yana da tarihin cututtukan zuciya da jijiyoyin jini, yawan cin 100 g na tsaba na taimaka wajan inganta rayuwa, su kuma sauƙaƙa hanyar cututtukan hanta. Don ƙarfafa tsarin ƙwayar tsoka, likitoci suna ba da shawara ga marasa lafiya su ci seedsan tsaba don karin kumallo.
Don rage sukarin jini ba tare da allunan ba, an yarda da shi don shirya kayan ado, tinctures daga tsaba. Don yin wannan, ana ɗaukar ma'aurata biyu na kayan albarkatu da ruwa, a tafasa har kashi ɗaya bisa huɗu na ruwa ya bushe. Tace cikin broth, ɗauki tablespoon sau uku a rana.
Abubuwan da aka haife su zasu iya daidaita hauhawar jini a cikin masu ciwon sukari da kuma hana atherosclerosis tasoshin jini. Yana da Dole a dauki 500 g na tsaba, a zuba ruwa biyu na ruwa, a dafa na awanni 2 akan wutar da ta fi gudu:
- kayan aikin dole ne a tace;
- inauki cikin ƙananan rabo a cikin rana ɗaya.
Tsawon lokacin jiyya zai kasance kwanaki 14, sannan tabbatar da hutu na kwanaki 5 sannan kuma maimaita karatun aikin. Ana ɗaukar kayan ado na ƙwayar sunflower don ciwon sukari har sai yanayin mai haƙuri ya zama al'ada.
Tare da ciwon sukari, akwai takardar sayen magani don shawo kan baƙin ciki, damuwa. Ana shirya kayan sawa akan samfurin, alal misali, zai iya zama halva, amma kuna buƙatar cinye shi a farkon rabin rana kuma ba fiye da sau biyu a mako ba.
Tare da daidaitattun tasiri, ana amfani da tushen sunflower don kula da ciwon sukari, ana iya amfani dasu don yin kayan ado (ɗaukar 3 lita na ruwa a gilashin kayan albarkatun). Tushen sunflower da ake buƙata:
- bushe, niƙa zuwa guda ba fiye da 1 cm ba;
- zuba ruwa da tafasa na mintuna 5.
Abin lura ne cewa ana iya sake amfani da tushen, amma ya zama dole a ƙara lokacin dafa abinci. Nau'in na 2 da nau'in ciwon sukari na 1 ana magance su idan kun sha kayan ƙanshi na 1 lita ɗaya kowace rana, adana shi a cikin firiji kuma, idan ya cancanta, kuyi zafi kawai.
Idan mai haƙuri da ciwon sukari ya sha wahala daga adibin gishiri a cikin gidajen abinci, ana haɗuwa da amfani da kayan ado da kuma tushen sunflower tare da damfara na waje. An ba da damar canza irin wannan kayan tare da trays na horsetail filin.
Girke-girke na ciwon sukari na ƙasa ba shi da amfani, a wannan yanayin zaka iya cin tsaba.
Yadda ake zaba da shirya
Tsaba don nau'in ciwon sukari na 2 ya kamata ya kasance mai inganci, ya fi kyau siyan tsaba a cikin kwasfa. Idan kantin yana da ƙwayaye da aka toya, ya fi kyau ka ƙi su. Irin wannan samfurin yawanci a cikin jaka a cikin jaka ta hanyar abin da haskoki na hasken rana ya shiga, a sakamakon, da tsaba oxidize quite da sauri, saya m aftertaste kuma rasa duk da amfani Properties.
Wajibi ne a kula da ranar tattara kayan iri, idan an adana kernels sunflower na dogon tsayi, za su zama mai ɗaci, kwari da sauran kwari za su iya daidaitawa a cikin kunshin. Bugu da kari, samfurin dole ne ya bushe.
A cikin cututtukan sukari, ana iya adana tsaba a cikin firiji ko a zazzabi a ɗakin, amma koyaushe a cikin akwati da aka rufe don hana bayyanar kwari, kwari.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodi da lahanin tsaba don kamuwa da cuta.
