Crispy Chocolate Orange Flakes: Dafa Abinci

A yau zamu sake magana game da karin kumallo, kuma menene zai fi kyau ga karin kumallo fiye da abincin da muke so mai sauri? Labari ne game da maras-carb safiya tare da cakulan da orange.

Idan da safe kuna buƙatar wani abu mai dadi, to kuna da mafi kyawun zaɓi. Ana iya shirya kayan zaki da sauri kuma a sanyaya.

Ana iya ɗaukar wannan abincin mai kyau tare da ku a cikin sufuri; ya zama cikakke don samun kayan alatu mai ƙarancin carb a hannun wanda zai kawo jin daɗin jin daɗi na dogon lokaci.

Ba kamar sauran girke-girkemu ba, a yau za mu yi amfani da erythritol don caramelize soya flakes a ɗan: za su ƙara zama da wuya. Kodayake lokacin dafa abinci daga wannan yana ƙaruwa, tabbata cewa sakamakon yana da daraja.

Koyaya, idan baku da marmarin caramelize soya flakes, zaku iya tsallake wannan matakin.

Cook tare da nishaɗi!

Sinadaran

• Soya flakes, 50 gr .;
• Erythritol, 2 tablespoons;
• Erythritol na ƙasa, 1 tablespoon;
• Mascarpone (cuku na Italiyanci), 50 gr .;
• Milk, 100 ml .;
• Husk na tsaba psyllium, 1/2 teaspoon;
• Koko, cokali 2;
• 2 lemu.

Adadin sinadaran ya dogara da bautar 1-2

Darajar abinci mai gina jiki

Kimanin darajar abinci mai nauyin kilogram 0.1. samfurin shine:

Matakan dafa abinci

1. Aauki karamin kwanon frying kuma saka matsakaici. Marubutan girke-girke sun fi son alamar Bratpfanne Granit Evolution, wanda ke ba ku damar cimma sakamakon da ake so ba tare da ƙarin amfani da mai ko mai ba. Ya kamata a saka soya flakes da erythritol (2 tablespoons) a cikin kwanon rufi. Heat, yana motsa lokaci-lokaci, har sai an narkar da erythritol, yana daidaitawa a kan wasu flakes.

2. Haɗa mascarpone tare da madara, koko, waken soya da yankakken erythritol. A irin waɗannan halayen, marubutan girke-girke suna ba da shawara koyaushe don kara erythritol, tunda maye gurbin sukari ba su narke da kyau a cikin jita-jita masu sanyi. Koyaya, zaku iya haɗa shi sosai a hankali ko amfani da wani abun zaki daban don amfanin ku.

3. Kwasfa lemu, a hankali ku raba ɗan farin ciki kwasfa. Puree 'ya'yan itacen tare da hannu blender, thicken da smoothie tare da husk tsaba daga cikin plantain na ƙuma. Ka tuna: zai ɗauki wani ɗan lokaci don mai shirin yin zube. Yawan wannan sinadaran na iya bambanta dangane da girman lemu da yawan da ake buƙata na masarar mashed.

Yanke shawara wa kanku abin da ya fi dacewa a gare ku. Idan plantain din bai kusa ba, ana iya maye gurbinsa da wasu nau'in chia ko wani mai daskararren carb.

4. Haɗa kayan duka a cikin gilashin kayan zaki mai dacewa ko wasu akwati kuma ku yi ado don dandana, alal misali, ruwan lemu.