Shin yana yiwuwa a sha smoothies don ciwon sukari, akwai sukari mai yawa a cikin su - ɗayan batutuwan rigima.
Masana ilimin abinci sun ba da amsa - yana yiwuwa, amma idan kun lura da abubuwan da kuka sa a hankali kuma ku tattauna da likitanku da farko, kamar yadda ya kamata a gudanar da gwajin abinci kawai da izininsa.
Amfanin smoothies tare da ganye da kayan lambu kore
Yawancin mutane da ke fama da ciwon sukari sunyi imani cewa kore smoothies (kamar yadda manyan abubuwa ke kiran su, kodayake masu smoothies kansu bazai zama kore) suna taimakawa wajen sarrafa yanayin su. Tabbas, kowane kwayoyin halitta mutum ne kuma halayensa kuma daban ne. Koyaya, yawancin mutane masu ciwon sukari sun ce kore smoothies:
- Tsage matakan sukari
- Taimaka don rasa nauyi
- Energize
- Inganta bacci
- Narkewa
Kasancewar ɗimbin fiber a cikin shuki masu launin kore suna rage jinkirin sauya carbohydrates zuwa sukari, don haka babu kwatsam a cikin glucose. Har ila yau, ƙwayar fiber tana ba da jin daɗin satiety kuma baya wuce gona da iri, wanda yana da mahimmanci ga ciwon sukari.
Green shawarar smoothies yana da shawarar sha yayin karin kumallo ko azaman abincin rana.
Smoothie girke-girke na mutanen da ke fama da ciwon sukari
Filin Jirgin Samfuran Lafiya na Amurka yana ba da ra'ayoyin smoothie 5 masu raunin sukari. Idan ka yanke shawarar gwada su a karon farko, tabbatar da duba matakin sukarin ka da bayan sa. Wataƙila ba su dace da kai ba.
1. Tare da shudi da banana
Sinadaran
- Ayaba 1
- 200 g alayyafo
- 70 g kabeji Kale (Kale)
- 1 dintsi na blueberries
- 2 tbsp. tablespoons na pre-soaked chia tsaba (na 1 tbsp.spoon na tsaba game da 3 tbsp.spoons na ruwa, jiƙa na rabin sa'a)
'Ya'yan itãcen marmari a cikin wannan smoothie ana buƙata don daidaita dandano na ganye, amma ya kamata ku kasance ba su da himma sosai, in ba haka ba ba za ku ji ɗanɗano daɗin ganyen alayyafo ba.
2. Tare da banana da ganye
Sinadaran
- 1 banana ice cream
- 200 g na kowane 'ya'yan itace masu fama da ciwon sukari
- 1-2 tbsp. spoons na chia tsaba
- 1-2 tsp kirfa
- 2 teaspoons freshly grated ginger tushe
- 100-150 g na ganye (chard, alayyafo ko kabeji kale)
Abarba, 'ya'yan itacen rumman, mangoes suna da kyau don wannan girke-girke - dandano zai zama mai sanyaya rai sosai.
3. Tare da pear da cakuda kore kayan lambu
Sinadaran
- 400 g na cakuda kowane ganye da aka zaɓa (chard, kabeji Kale, alayyafo, letas, watercress, faski, zobo, kabeji na kasar Sin, rucola, da sauransu)
- 2 tbsp. tablespoons na pre-soaked chia tsaba
- 4 teaspoons grated ginger tushe
- 1 pear
- 2 ganyen seleri
- 2 cucumbers
- Bishiyar 75 g
- 50 g abarba (zai fi dacewa sabo)
- 2 tbsp flax tsaba
- Ice da ruwa
Kawai ka haɗu ka more!
4. Tare da strawberries da alayyafo
Sinadaran
- 3 kokwamba yanka
- Bishiyar 75 g
- ½ seleri mai kauri
- bunch of alayyafo
- 1 tbsp. cokali na koko foda
- 1 tbsp. cokali na tsaba flax
- 1 kirfa kirfa
- 200 ml mara almond madara
- 3 tbsp. spoons na oatmeal
- 2 strawberries
Kimanin 250-300 ml na smoothie za a samu daga wannan adadin kayan abinci. Yana da kyau musamman a sha da safe a kan komai a ciki don a daidaita sukarin jini.
5. Tare da shuɗin fure da kabewa
Sinadaran
- 450 g alayyafo
- 80 g strawberries
- 80 g blueberries
- 30 g koko foda
- 1 tsp kirfa
- 1 tbsp flax tsaba
- 40 g soyayyen chia tsaba
- A dintsi na kabewa tsaba
- Ruwa a hankali
