Za a iya yin burodin flax ɗinmu ba tare da gluten ba. Tabbatar cewa dukkan sinadaran suna nuni da cewa basu da abinci gil-cin.
Yawancin lokaci a cikin kantin sayar da oat bran akwai burbushi na gilutsi, yayin da hatsi oat ba zai. Sau da yawa yakan shiga cikin samfuran masana'antu yayin shirya ko motsi samfurin.
Matsalar guda ɗaya ta wanzu tare da wasu abinci, kamar kwayoyi, wanda zai haifar da halayen rashin lafiyan. Lura da yadda jikin yake amsa tasirin.
Sinadaran
- 400 grams na cuku gida 40%;
- 200 grams na alkama gari;
- 100 grams na ƙasa flaxseed;
- 40 grams na oat bran;
- 10 grams na guar danko;
- 5 qwai;
- 1 teaspoon na soda;
- 1 teaspoon na gishiri.
An tsara kayan haɗin don guda 15.
Shiri yana ɗaukar minti 10. Lokacin yin burodin shine minti 45.
Energyimar kuzari
Ana lasafta abun cikin kalori ta 100 g na samfurin da aka gama.
| Kcal | kj | Carbohydrates | Fats | Maƙale |
| 279 | 1165 | 5.6 g | 21.1 g | 13.8 g |
Dafa abinci
1.
Preheat tanda a 175 digiri a cikin yanayin convection. Haɗa cuku gida da ƙwai tare da mahautsini.
2.
Cakuda cakuda cakulan ƙasa, oat bran, yankakken flaxseed, guar gum da soda. Sannan a hada kayan bushewar da garin cuku da qwai.
3.
Sanya burodin burodin a cikin kwanon yin burodi kuma ya yi taushi da wuka mai kaifi. Sanya murfin a cikin tanda na mintina 45, sannan a cire ya bar sanyi.
Idan burodin ba ya sanyi, to yana iya zama ɗan danshi a ciki. Kuna buƙatar jira kaɗan.
Ji daɗin abincin ku!
An shirya kwano
Mai tushe: //lowcarbkompendium.com/leinsamenbrot-low-carb-7342/
