Babu wanda ya taɓa son sani game da matsalolin rashin lafiya. Mutane da yawa dole ne su sake farfado da labarai na sukari mai hawan jini kuma su gina rayuwarsu ta sabuwar hanya, saboda yanayin canji.
Yadda za a cire sukari da sauri ba a jiki ba, yi haƙuri kuma ku yi faɗa har matuƙar yana ɗaukar haɗarin rikitarwa, bayanin amfani da aka tattara zai taimaka. Dauke da ingantaccen ilimin, koyaushe suna nasara.
Babban ka'idodi don rage sukari a cikin jiki
Insulin shine babban maɓallin wanda zai dogara da shi akan shin tsarin da ake aiki da su gaba ɗaya suna aiki. Shin duk abincin da aka cinye a jikin carbohydrates zai canza zuwa glucose, wanda ake tsammanin daga kyallen takarda da gabobin don rayuwarsu ta al'ada, ko zasu shiga cikin jini, suna haɓaka sukari a cikin abubuwan da ke ciki.
Increasearuwar sukarin jini yana haifar da mummunar cuta mai haɗari - ciwon sukari.
Mai haƙuri yana fuskantar aikin yadda ake cire ƙwayar sukari mai yawa daga jiki. Yakamata ya fara fitarwa idan ya wuce alamar 6.1 mmol / L.
Babban ka'idodi don rage sukari na jini shine tabbatar da cewa an samar da dukkanin kyallen takarda da sel tare da isar da glucose na al'ada.
Wadannan sun hada da:
- Cikakken kin amincewa da sukari, kayayyakin gari, nama mai yawa, barasa, soda.
- Yin amfani da dokar hana abinci a jikin abinci na carbohydrate.
- Amfani da abinci na musamman wanda ya shafi amfani da abinci mai rage sukari.
- Aiki, motsa jiki, aiki da rayuwa mai amfani.
- Magunguna wanda aka rubuta ta hanyar endocrinologist.
- Hanyoyin jama'a.
Magunguna waɗanda ke rage karfin sukari da kyau kuma cikin sauri:
- Insulin
- Glibenclamide;
- Chlorpropamide;
- Starlix;
- Nuwamba;
- Gliclazide.
Yawancinsu suna da sakamako masu illa. Lokacin shan chlorpropamide da glibenclamide a cikin marasa lafiya, nauyi yana ƙaruwa.
Novonorm da Starlix suna haɓaka ƙwayar insulin. Gliclazide yana da haɗari hypoglycemia.
Insulin shine mafi amintacce, gwadawa da sassauci dangane da allurai.
Karanta ƙari game da rage ƙwayoyin sukari na jini a nan.
Abincin da ya dace - abinci mai rage sukari
Tun da carbohydrates suna shiga jiki tare da abinci, mafi mahimmanci kuma tambaya mafi mahimmanci game da yadda za a cire sukari daga jiki zai zama zaɓi na abincin da ya dace, abincin da ya dace.
Wajibi ne a tuna kusan sau ɗaya kuma duk samfuran da aka haramta:
| Dadi, gari | Masu zaki, masu zaki | Madara | Kayan lambu, 'ya'yan itatuwa | Shirye-shiryen abinci |
|---|---|---|---|---|
| Sweets Sukari gari kayayyakin porridge. | Honeyan zuma masu dadi sanduna alewa | Kullum madara curds yogurts madara mai ɗaure | Fruitsa fruitsan itace da ruwan 'ya'yan itace innabi kwanakin banana tumatir (bayan zafin rana) kabewa dankali | Kayan da aka gama da su (pancakes, daskararru, gwoza, pizza) abinci nan da nan (mashed dankali, hatsi, miyan, jelly, cream) kwakwalwan kwamfuta masu fasa biredi ketchups |
Da farko, wannan haramcin yana haifar da rudani. Amma bayan mutum ya fahimci jerin samfuran da ke tsaftace jikin sukari, komai zai lalace.
Rage abinci mai sukari sune wadataccen abinci a cikin bitamin, ma'adanai, inganta ayyuka na rayuwa, da haɓaka rigakafi.
Kare abincin tebur:
| Kayan lambu | 'Ya'yan itãcen marmari, berries | Nama | Kifin Abinci | Madara | Foda | Man shafawa | Turare |
|---|---|---|---|---|---|---|---|
| zucchini kabeji cucumbers ganye radish alayyafo dankalin hausa tumatir kwai wake (wani lokacin) | 'ya'yan itatuwa Citrus apples pears plums peach abarba gwanda furannin furanni blackberry furannin furanni currant ceri rasberi strawberries | nau'in mai mai kitse Kayan alade naman maroƙi | jatan lande mussel squid kifin mara nauyi Kale mollus | iri-iri mai madara gida cuku kirim mai tsami kirim | duka buckwheat oatmeal sha'ir sha'ir | zaitun hasken rana da ba a bayyana ba sesame tsaba iri na caraway | tafarnuwa durƙusa kirfa |
Ya kamata a sanya fifiko musamman a kan amfanin cucumbers, buckwheat, innabi. Lura cewa mai haƙuri da ciwon sukari ya kamata ya cinye fiber na shuka kowace rana. Wadannan zaruruwa ne, wani bangare ne na tsirrai.
Ana samun babban adadin fiber a cikin:
- kayan lambu, 'ya'yan itatuwa;
- tushen amfanin gona;
- duka hatsi;
- legumes, berries.
Fiber na fiber na jinkirta yawan sukari a cikin ƙananan hanji.
Abu ne mai sauki ka ji yadda zaka iya sarrafa menu, da kuma kayan abinci masu daɗi don dafa daga kayan da aka halatta, abin dogara, ta haka zaka share jikin sukari.
Atauki akalla yanki na naman sa ko durƙus, kaza koren wake, kabeji ko broccoli, ƙwai ko ƙwai kaza, cuku mai ƙanƙan ƙwaya, ƙara ganye ko seleri. Daga duk wannan shirya jita-jita masu dadi a cikin man zaitun, amfani da, albasa, tafarnuwa. Kuma menu mai cin abinci yana daɗaɗɗa, wanda zai yuwu a cire wuce haddi a jikin mutum. Ana ba da shawarar shan shayi mai ƙanshi.
Ba za ku manta da tsarin shaye-shaye ba. Ga kowane, an ƙayyade adadin ruwa daban-daban, amma a matsakaita ana bada shawara a sha har zuwa 2 lita na ruwa kowace rana.
Kar ka manta cewa kuna buƙatar cin abinci daidai, a wasu takaddama. Muhimmin abu shine kada a wuce gona da iri. Yi rikodin kanka ga ƙananan rabo sau 5-6 a rana.
Biye da tsarin abincin da ya dace, al'ada da tsarin abinci zai taimaka wajen magance matsalar.
Bidiyo mai ciwon sukari
Sauran hanyoyin magani
Ana yin amfani da hanyoyi dabam don cin nasara da yawaitar glucose a cikin jini.
Tunda yawancin tsire-tsire masu magani a cikin kayan suna da abubuwa masu insulin-ins, yin amfani da su yana ba ku damar kula da ma'aunin sukari a cikin jini.
Matsayin su kuma yana da mahimmanci don amfani na waje don warkar da cututtukan fata mai sauri. Wannan gaskiyane, tunda yana ƙaruwa da sukari ana rage saurinsa.
Yi amfani da kayan ado ko infusions daga:
- burdock, elecampane;
- furanni masu ruwan shuɗi, Clover;
- plantain, hypericum;
- flax, bearberry;
- gashin baki, ginseng.
Decoctions ko infusions na kwatangwalo na fure, ganyen bay ana cire su sosai daga sukari a cikin ciwon sukari.
Hanyar jama'a mafi mashahuri ana ɗauka su zama shiri na hadaddiyar giyar buckwheat, wanda aka bugu da safe rabin sa'a kafin karin kumallo: suna yin buckwheat foda ta ɗaukar 1 tbsp. l., zuba 1 tbsp. kefir, bar na dare don nace.
Compotes an shirya daga raspberries, blueberries, strawberries: 1 kg na crushed berries an zuba shi da ruwa mai dumi, mai tsanani zuwa 70 digiri, an rufe shi da murfi da simmer na mintina 15 a zazzabi. Tace ka sha rabin gilashi kullun.
Wadannan girke-girke masu zuwa sun tabbatar da kansu da kyau:
- A sha 2 tbsp. l lacan Lilac, zuba 200 ml na ruwan zafi. Nace tsawon rabin sa'a. Sha kafin abinci a ƙarƙashin Art. l Sau 3 a rana.
- 1 tsp 'Ya'yan flax su hadiye kan miyar, ku sha da ruwa. Dailyauki kullun har tsawon wata daya.
- Tattara ganye, goge, bushe. 2 tbsp. l yankakken ganye zuba 0.5 lita na ruwan zãfi. Nace mintina 15. Iri. Don sha lokacin rana.
- 2 tbsp. l busassunyen wake da aka bushe waɗanda aka zuba a ƙasa rabin rabin ruwan zãfi. Nace 6 hours. Sha rabin gilashi rabin awa kafin abinci.
- Don warkarwa mai rauni, ana amfani da jiko na sunflower rhizome hairs. A lokacin furannin sunflower, suna tono tushe. Wanke, yanke gashi, bushe. 1 tbsp. l ana zubar da gashi mai bushe tare da ruwan zãfi kuma a sanya shi a cikin kwalba na lita uku. Bayan awa ɗaya, zaku iya sha cikin adadin da ba a iyakancewa har tsawon wata guda. Sugar zai ragu kuma raunukan zasu warkar.
Bayan 'yan ƙarin girke-girke bidiyo:
Ciwon hanji da damuwa
Glycemia shine adadin glucose a cikin jini. Wannan mai nuna alama na iya canzawa, ƙirƙirar haɓaka ko rage matakin glycemia. Matsakaicin daidaituwa na glycemic an ƙaddara shi cikin kewayon daga 3 zuwa 3.5 mmol / L.
Tare da matakan haɓaka, hyperglycemia ya haɓaka, i.e. hawan jini. Da farko dai, zai kasance tare da nau'in 1 ko nau'in ciwon sukari na 2.
Hyperglycemia zai iya faruwa tare da yanayin damuwa wanda ya tashi saboda kowane matsala a cikin gida, dangi, a wurin aiki ko damuwa na kwatsam, wanda zai iya haifar da:
- haɗari;
- mutuwar ƙaunatattun;
- yanayin gaggawa;
- rashin lafiya
- sallama daga aiki;
- kisan aure;
- rashin lafiyar yaron;
- fashi da makami.
Duk waɗannan yanayi marasa daidaituwa suna haifar da damuwa wanda ke haifar da karuwa a cikin glycemic matakin. Tsalle na iya zama lokaci-lokaci, ko kuma yana iya haɓakawa zuwa yanayin rayuwa.
Karanta ƙari game da sakamakon tashin hankali da damuwa a kan glycemia.
Haɓaka ƙwayar cuta ta glycemic yana ba da gudummawa ga yawan kitse, abinci mai daɗi a cikin adadi mai yawa, rashin aiki.
Alamomin wannan yanayin za su kasance:
- wuce kima juyayi;
- bushewa a cikin bakin;
- urination akai-akai;
- fata mai ƙaiƙai.
Idan rage yawan hypoglycemic index, ana lura dashi:
- Dizziness
- duhu cikin idanu;
- rawar jiki cikin wata gabar jiki;
- karuwar gumi;
- tashin zuciya
Sharponawa, kwatsam cikin sukari na iya haifar da ciwan ciki.
Yana da gaggawa don ba da wani abu don ci da kira don taimakon gaggawa. Yawancin lokaci irin waɗannan mutane suna ɗaukar wani sukari ko alewa tare da su.
Matsayi na glycemia yana ƙaddara ta hanyar gwaje-gwaje. Ana ɗaukar gwajin jini don sukari. An yi shinge akan komai a ciki.
Don tsabtace bayanan, ana yin gwajin haƙuri na glucose. Bayan an yi gwajin jini na azumi, an miƙa mai haƙuri ya sha 75 ml na glucose.
An sake maimaita binciken bayan awa daya. Idan mai nuna alama ya wuce 10.3 mmol / l, ana gano cutar sukari.
