- narkewa
- juyayi
- maganin kisan kai,
- endocrin
- zuciya
- osteoarticular.
Me muke kira kefir
Wannan samfuri ne na musamman na lactic acid wanda aka wadata da sunadarai, fats mai madara, lactose, bitamin da enzymes, ma'adanai da hormones. Cididdigar kefir shine keɓaɓɓen saƙo na fungi da ƙwayoyin cuta a cikin abun da ke ciki - ƙwayoyin cuta.
- yana tsara abun da ke tattare da microflora a cikin hanji, godiya ga kwayoyin "masu amfani";
- yana hana ayyukan lalata;
- yana hana ci gaban cututtukan ƙwayoyin cuta;
- yana sauƙaƙa maƙarƙashiya;
- tasiri mai amfani akan yanayin fata, gabobin hangen nesa, hanyoyin ci gaba, yana karfafa kasusuwa da tsarin garkuwar jiki, yana halartar hematopoiesis (duk wannan godiya ga abubuwanda kefir - bitamin da ma'adanai);
- yana rage matakin glycemic a cikin jini (wanda ya dace da mutanen da ke da cutar siga);
- yana ƙara yawan acidity na ciki (wanda aka ba da shawarar maganin cututtukan ciki tare da ƙarancin acid da na al'ada);
- yana aiki azaman prophylaxis na atherosclerosis, yana rage cholesterol mai "cutarwa" a cikin jini, sabili da haka yana da amfani a hauhawar jini da cututtukan zuciya;
- rage hadarin oncology (cancer) da cirrhosis;
- yana taimakawa wajen rasa nauyi ta hanyar daidaita abubuwan tafiyar da rayuwa a jiki;
- amfani da dalilai na kwaskwarima.
Rikici da cewa ethyl barasa a kefir yana cutarwa ga lafiya ba shi da tushe. Yawanta a cikin abin sha bai wuce 0.07% ba, wanda ba ya cutar da cutar koda jikin yara ne. Kasancewar barasa na ethyl a cikin wasu kayayyaki (gurasa, cuku, 'ya'yan itatuwa, da dai sauransu), da kuma kasancewar barasa mai ƙoshin ƙarfi a cikin jikin kanta (an tabbatar da shi a cikin tsarin rayuwa).
AMMA! Ya fi tsayi kefir mafi tsayi, mafi girma taro na barasa a ciki!
Kefir ga masu ciwon suga
Dole ne a saka abin sha a cikin abincin mai haƙuri da ciwon sukari.
Kefir yana canza glucose da sukari madara cikin abubuwa masu sauki, rage suga sukari da kuma fitar da fitsari. Ana amfani dashi azaman magani don matsalolin fata a cikin ciwon sukari.
Yaushe da yadda ake ɗaukar kefir don ciwon sukari
Fara amfani da kefir yau da kullun bayan tuntuɓar likita.
Gilashin abin sha don karin kumallo kuma kafin lokacin kwanciyar hankali zai zama kyakkyawan rigakafin cututtuka da yawa da rashin lafiyar.
Lokacin daɗa kefir a cikin abincin, ya zama dole a la'akari da shi yayin ƙididdige sassan gurasa. Gilashin samfurin guda ɗaya = 1XE. Kefir yana da hannu a cikin teburin abinci da yawa, ƙididdigar glycemic (GI) = 15.
Girke-girke masu amfani akan kefir
A cikin ciwon sukari mellitus, yana da wuya a zaɓi abinci mai daɗi wanda a lokaci guda yana rage matakan glucose na jini. Kyakkyawan bayani zai zama:
- Buckwheat porridge tare da kefir. A daren da ya gabata, muna ɗaukar nonfat kefir (1%), raw buckwheat na mafi girman daraja, sara shi. Sanya 3 tbsp. a cikin kwandon shara da zuba 100 ml na kefir. Bar barin buckwheat din ya kumbura har safiya. Kafin karin kumallo, ku ci cakuda, bayan awa ɗaya muna shan gilashin ruwa. Saita zuwa karin kumallo. Aikin shine kwana 10. Maimaita kowane wata shida. Girke-girke ba kawai zai rage matakan glucose na jini ba, har ma yana hana ci gaban ciwon sukari.
- Kefir tare da apple da kirfa. Finice peeled apples, cika su da 250 ml na abin sha, ƙara 1 dl. kirfa. M dandano da ƙanshi mai daɗi tare da aikin hypoglycemic shine ke sa kayan zaki fi so ga masu ciwon sukari. An sanya maganin ne lokacin daukar ciki da shayarwa, ga mutanen da ke fama da hauhawar jini da cutawar jini.
- Kefir tare da ginger da kirfa. Rub da ginger tushe ko niƙa shi da blender. Haɗa 1 tsp. ginger da kirfa foda. Tsarma tare da gilashin kefir mai ƙarancin kitse. Girke-girke na ragewan sukari na jini ya shirya.
Yawancin masana kimiyya sunyi jayayya game da hatsarori na barasa a cikin kefir, amma ba za a iya rufe kima na amfanin wannan abin sha ba. Kefir yana da mahimmanci ga masu ciwon sukari da wasu cututtuka. Koda mutum mai lafiya ya kamata ya dasa kansa, a matsayin abincin yau da kullun, sha gilashin kefir don dare. Wannan zai kare daga matsaloli da yawa na cikin gida.
