Ana kiranta ciwon sukari mellitus wanda ake kira endocrine pathology, wanda ke buƙatar kulawa da kullun akan glucose jini. An sauƙaƙe wannan ta hanyar haɗuwa da wasu a cikin menu kuma, bi da bi, ƙuntatawa na cin wasu samfuran abinci. Wannan tsari yana ba ku damar haɓaka ƙwayar sukari ta jiki a ƙyallen, rage kaya a kan ƙwayar ƙwayar cuta.
Labarin yayi la'akari da abin da za a iya amfani da kwayoyi don nau'in 1 da nau'in ciwon sukari na 2, da kuma menene amfaninsu ga jikin mai lafiya da marasa lafiya.
Kayan gyada
Wani suna shine gyada, dukda cewa kowa yasan cewa wannan nau'in kayan mallakar kayan tarihi ne. Ana yaba gyada sosai saboda ingancin abinci mai kyau. Abubuwan sunadarai suna wakilta da sulusin sunadarai, waɗanda ke da kyau a jikin mutum. Kimanin kashi 45% na fitsari masu inganci waɗanda ke taimakawa daidaitaccen metabolism na lipid, rage mummunar cholesterol, da hana haɓakar atherosclerosis.
An kuma hada da:
- Bitamin B;
- nicotinic acid;
- acid na ascorbic;
- calciferol;
- abubuwan ganowa - selenium, magnesium, iron, manganese, zinc, da sauransu.
Ana iya amfani da harsashi a cikin maganin gargajiya
An san gyada da kwarewa don ɗaure da cire tsattsauran ra'ayi daga jikin ɗan adam, wanda ya tsawanta lokacin ƙuruciya. Hakanan, kwaya zai iya shafan coagulation na jini, yana hana bayyanar zub da jini. Yana da mahimmanci a zabi samfurin da ya dace. Buy shi ba a kasuwa ba, amma a cikin shagunan musamman, inda yawancin abokan ciniki suke. A wannan yanayin, ba da kullun za su zama sabo, inda ake ajiye su da kyau.
Allam
Wannan nau'in goro ana daukar shi mafi amfani ga mutane. Abubuwan sunadarai sun wakilta ta:
- fiye da 50% - mai mai;
- sunadarai - 27-30%;
- bitamin tare da yawancin tocopherol;
- mai mai mahimmanci;
- adadin kuzari mai yawa;
- beta carotene.
Nazarin asibiti ya nuna cewa haɗuwa na yau da kullun na almon a cikin abincin yana taimakawa hana ci gaba da “cuta mai daɗi” a cikin waɗannan mutanen da ke da nauyi mara nauyi, hawan jini, da kasancewar "mummunan" cholesterol a cikin jini.
Gyada mai karfi na:
- rage haɗarin infarction na zuciya daga sau 2-3;
- dawo da baccin dare;
- hana raguwar ciwan gani;
- ƙara matakan haemoglobin;
- rage jinkirin ci gaban atherosclerosis;
- hanzarta hanzarta aiwatar da abubuwa a gaban canje-canje na fata a kan fata mai ciwon sukari.
Almond oil shine kyakkyawan magani wanda za'a iya amfani dashi don dawo da kyakkyawa da lafiya ga gashinku.
Man almond shine kyakkyawan zaɓi don cinye samfurin. Ana amfani dashi ba wai kawai a ciki ba, amma don tausa, ƙanshi mai ƙanshi, ƙirƙirar maganin shafawa da shafawa.
Ciyawa
Wannan shine nau'in goro mafi tsada a duniya. Ya fito ne daga Ostiraliya, amma an girma a duk ƙasashe inda aka sami yanayin zafi. Abubuwan da ke da mahimmanci na ƙwayar macadib suna wakilta ta fiber mai cin abinci, hadaddun bitamin, abubuwan abubuwan ganowa, abubuwan furotin, mai da mai mai mahimmanci.
Don dandana, kernels suna yin kama da abubuwan da ake gani a ciki. Za'a iya amfani da samfurin don ciwon sukari, amma a cikin ƙarancin adadi saboda yawan adadin kuzari. Hakanan anadace kwayoyi masu ma'adinai saboda ƙwarewar su:
- mayar da kwararar hanyoyin tafiyar matakai;
- cire cholesterol daga jiki;
- hanzarta haɓaka ƙwayoyin fata;
- suna da tasirin anti-mai kumburi;
- hana ci gaban ciwace-ciwacen daji.
Yana da ban sha'awa cewa irin wannan samfurin yana da amfani ga mutane yana da ikon haifar da mummunan guba a cikin karnuka. Ko da kwaya ɗaya takan tsokani bayyanuwar rauni, amai. Wata hujja makamanciyar wannan har yanzu tana haifar da sabani tsakanin likitocin dabbobi da masana kimiyya.
Naman masarufi ne mai mahimmanci wanda ya cancanci ƙoƙari
Gyada
Dole ne a shigar da wannan samfurin a cikin menu na mara lafiya. Gaskiyar ita ce cewa gyada wata katafaren ɗakin abinci mai gina jiki na ƙwayoyin kwakwalwa, wanda a ƙarƙashin yanayin hauhawar jini da ƙarancin insulin suna fuskantar rashin ƙarfi. An ba da shawarar ba kawai a ci kernels na kayan ba, har ma don amfani da ganyaye da ƙoshin kwaya don ƙirƙirar maganin gargajiya.
Ganyen jiko
Shirya kamar haka:
- An lalata albarkatun kasa kuma an zaɓi tablespoon.
- 0ara 0.3 l na ruwan zãfi.
- Bar don minti 50-60 don nace.
- Filter kuma ɗauki 100 ml na miyagun ƙwayoyi kafin abinci sau uku a rana.
A decoction na bangare
Shirya 2 tbsp. l albarkatun kasa, ƙara gilashin ruwan zãfi da saka murhun. Bayan minti 25, dole ne a cire samfurin kuma ajiye shi na minti 60. Na gaba, zuriya da broth. Yawan da aka karɓa don sha lokacin gobe.
Ana amfani da wannan girke-girke ba wai kawai don "cuta mai laushi" ba, har ma a lura da matakai na kumburi da ƙwayar cuta ta hanji da gabobin mata.
Cashew
Nazarin asibiti ya nuna cewa abubuwan da ke tattare da ƙwayoyin cashew suna ba da gudummawa ga saurin amfani da sukari ta sel da kyallen takarda, wanda ke haifar da cutar sankara. Za'a iya amfani da samfurin azaman abun ciye-ciye tsakanin manyan abinci, wanda aka ƙara a cikin abubuwan ciye-ciye, salads, kayan abincin masu cutar sukari.
Abubuwan da ke cikin kalori na ƙwayoyin cashew sunyi yawa sosai, amma halayensa masu amfani sun mamaye wannan gaskiyar.
Samfurin yana da wadataccen abinci mai narkewa na polyunsaturated, sunadarai, amino acid, tocopherol, bitamin B-jerin, ma'adanai. Amfaninsa ga jikin ɗan adam wakilta ne:
Abin da 'ya'yan itatuwa masu bushe zan iya ci tare da ciwon sukari- tallafi ga sel kwakwalwa;
- karfafa kariya;
- kawar da wuce haddi cholesterol;
- rigakafin cututtukan jini;
- rigakafin cutar zuciya;
- maido da microflora na al'ada a cikin hanji;
- da ikon rusa cuta.
Ana amfani da man goro ta hanyar magunguna na zamani don kera wasu magunguna, shirye-shiryen kwaskwarima. Ana iya haɗe shi da sauran mai: lavender, itacen shayi, lemun tsami.
Hazelnuts
Wannan nau'in nau'in irin goro ana ɗauka ɗaya daga cikin mafi yawan amfani da kuma mashahuri. Ana kuma kiranta hazel ko hazelnut. Tushen samfurin yana da yawa a cikin adadin kuzari, don haka masu ciwon sukari ya kamata su cinye shi a cikin adadi kaɗan. Hazelnuts suna da sama da 70% na ƙima mai mahimmanci, abubuwan gina jiki, amino acid, fiber na abin da ake ci, kusan bitamin 10 masu amfani, adadin ma'adanai da yawa a cikin abun da ke ciki.
Masana sun ba da shawarar ci har zuwa 30 g na kwayoyi kowace rana. Wannan zai hana ci gaba da cututtukan zuciya, mayar da haemoglobin, cire gajiya mai rauni, dawo da wurare dabam dabam na jini tare da jijiyoyin varicose, inganta yanayin motsin rai da kuma daidaita yanayin aikin hanta.
Pine kwayoyi
Yawancin marasa lafiya suna sha'awar halartar likitocin su game da ko yana yiwuwa a ci kwaro na pine tare da ciwon sukari. A zahiri, amsar ita ce eh. Yana da mahimmanci musamman a haɗa wannan samfurin a menu na sirri na mata masu juna biyu, yara da tsofaffi. An yi bayanin komai ta wurin keɓaɓɓen abubuwan da waɗannan abubuwa ke wakilta:
- polyunsaturated mai acid;
- sunadarai;
- amino acid mai mahimmanci;
- tocopherol;
- Bitamin B;
- titanium, azurfa, aidin, barium da cobalt.
Mahimmanci! Ba wai kawai kernels ana ɗauka da amfani ba, har ma da harsashi na kwayoyi na Pine. Ya ƙunshi adadin abincin fiber, na amino acid, tannins, wanda ke nufin an yi nasarar amfani dashi cikin girke-girke na maganin gargajiya.
Cedar paintin tsaba an san su da adadin kuzari mai yawa (100 g na samfurin ya ƙunshi 673 kcal)
Pecans
Wannan samfurin kayan masarufi ne ga ƙasashen Slavic, amma idan kuna faruwa kun gan shi, tabbas ku siya da gwadawa. Pecan ya shahara saboda ƙimar abinci mai mahimmanci da ƙima ga jikin ɗan adam. A cikin siffar, yana kama da irin goro na al'ada, wanda kowa ya saba da shi, amma yana da ɗanɗano mai sauƙi da ƙari.
Hadin sunadarai na samfurin an gabatar dashi:
- fats mai lafiya - har zuwa kashi 65-67%;
- abincin fiber da fiber - har zuwa 15%;
- sunadarai - har zuwa 15%;
- ruwa - har zuwa 5%;
- bitamin, ma'adanai.
Gamma-tocopherol, wanda yake bangare ne na pecans, yana da amfani ga mutum domin yana kiyaye jiki daga canje-canje na cututtukan cuta a pH zuwa gefen acidic. Ana amfani da samfurin ba kawai a dafa abinci ba, har ma a cikin kayan kwalliya, don keɓaɓɓen mai don maganin ƙanshi, shafa mai da maganin shafawa na fata.
Pistachios
Ana kiran wannan goro "mai farin ciki" saboda wani ɗan ƙaramin ajar, wanda a ciki aka ɓoye tushen. Pistachios ana ɗaukarsa da amfani sosai ga duka masu lafiya da marasa lafiya, tunda 100 g na samfurin yana biyan bukatun yau da kullun na jiki don mahimmancin amino acid.
Masana sun ce kwayoyi na pistachio ba kawai zasu taimaka wa masu ciwon sukari ba don dawo da lafiyarsa ta hanyar sanya adadi na glycemia na al'ada, amma kuma yana hana ci gaba da ciwon sukari a cikin mutanen da ke cikin hatsarin gaske. An bada shawara a ci har zuwa 50 g na samfurin a kowace rana. Wannan yana ba ku damar:
- samar da jiki tare da abubuwa masu mahimmanci;
- tallafawa aikin narkewar abinci;
- daidaita jinin jini;
- cire gubobi, abubuwa masu guba da gubobi;
- cire kitse jikin mai kiba.
Idan mutum ya ci sama da kilogiram na 0.1 na samfurin, rikicewar cuta da farji na iya faruwa
Kwayoyi na Pistachio na cututtukan sukari an ba su izinin duk marasa lafiya, amma yayin daukar ciki sun fi dacewa iyakance saboda tasirin laxative.
Kukui kwayoyi
Mutane kalilan ne suka san amfanin wannan nau'in kayan. Sauran sunaye sune kwayayen itacen kyandir, gyada irin ta Indiya, Kemiri. A cikin nau'in su na yau da kullun, ba a cin kernels saboda yawan guba, sabili da haka, ana bada shawarar magani mai zafi. Ana yin kayan yaji daga kwayoyi na kukui, wanda za'a iya amfani dashi kan aiwatar da broths, kifi.
Darajar samfurin ya ta'allaka ne a cikin adadin adadin kalson da baƙin ƙarfe a cikin abun da ke ciki. Koda saukin amfani da kukui na iya hana raguwa a cikin haemoglobin, kula da lafiyar tsarin musculoskeletal da hakora tsawon shekaru.
Mafi mahimmanci ba kernels kansu bane, amma man, wanda aka samo daga gare su ta hanyar soya da matsi. Ana amfani da wannan kayan aikin don magance cututtukan fata, raunuka, ƙyallen, ƙonewa. Yana hana yawan ƙwayoyin cuta a cikin lalacewa, yana kawar da kumburi kuma yana inganta warkarwa da wuri. Hakanan za'a iya amfani dashi don ƙirƙirar samfuran kayan kwalliya.
Duk wani samfurin da mai ciwon sukari ya haɗa a cikin abincinsa (ko dai kwayoyi ne ko ƙwaya) za a tattauna tare da halartar endocrinologist ko masanin abinci mai gina jiki. Abubuwan da ke tattare da marasa lafiya suna daidaikun mutane. Abin da mutum zai yi haƙuri da kyau, ɗayan na iya ganewa ta wata hanya dabam. Hakanan yana da mahimmanci a bayyana babu contraindications zuwa ga yawan samfuran, ciki har da kwayoyi.
