Idan akwai yawan haɓakar glucose a cikin jini a kai a kai (masu ciwon sukari 1, 2 da nau'in gestational), likitoci suna ba da abinci na musamman ga marasa lafiya. Zaɓin abinci da abin sha yana gudana ne bisa ga ƙididdigar glycemic index (GI). Wannan alamar yana ƙayyade adadin glucose da ke shiga jini bayan cin wani abinci ko abin sha.
Sau da yawa, nau'in ciwon sukari na 2 yana faruwa a cikin mutane bayan shekara 40 ko kuma kamar rikice-rikice daga wata cuta da ta gabata. Irin wannan binciken yana daukar mutum kwatsam kuma yana da matukar wahala a sake gina tsarin abinci. Koyaya, idan komai ya bayyana sarai tare da zaɓin samfuran, to abubuwa sun sha bamban da abubuwan sha.
Misali, 'ya'yan itacen da aka saba da ruwan' ya'yan itace Berry, jelly sun fadi a karkashin ban. Amma abincin da ake sha zai iya bambanta tare da kowane irin teas. Me za a tattauna a wannan labarin. An yi nazarin tambaya mai zuwa sosai: menene za ku sha ruwan sha don ciwon sukari, fa'idodin su ga jiki, ƙimar yau da kullun da aka yarda, an ba da bayani game da manufar glycemic index.
Menene ma'anar bayanan glycemic don shayi
Tare da nau'in ciwon sukari na 2, marasa lafiya suna cin abinci da abin sha tare da mai nuna adadin raka'a 49. Glucose din da ke cikin wannan abincin a hankali ya shiga jini, don haka ka'idar sukari na jini ya kasance a cikin iyakancen da aka amince dashi. Samfura waɗanda ƙididdigar glycemic take daga raka'a 50 zuwa 69 na iya kasancewa a menu kawai sau biyu zuwa uku a mako, ba fiye da gram 150 ba. A wannan yanayin, cutar da kanta ya kamata ya kasance cikin yanayin gafartawa.
Abinci tare da mai nunawa fiye da 70 raka'a na silt daidai yake da shi an haramta shi ta hanyar endocrinologists, saboda abun da ke cikin carbohydrates na hanzari mai narkewa, wanda ke tsokani da haɓakar haɓaka.
Ya kamata a ɗauka a cikin zuciya cewa glycemic index na shayi yana tashi zuwa iyakokin da ba za a yarda da shi ba idan sukari ne. Tea na iya zama mai daɗin ɗanɗano - fructose, sorbitol, xylitol, stevia. Madadin na ƙarshe ya fi dacewa, tunda yana da asali, kuma zaƙi ya fi sauƙin suga da kansa.
Shayi mai baƙar fata da koren shayi suna da guda ɗaya glycemic index da adadin kuzari:
- shayi tare da sukari yana da ma'anar glycemic na rukunin 60;
- ba tare da sukari yana da alamar raka'a raka'a ba;
- kalori a cikin 100 na gram na samfurin da aka gama zai zama 0.1 kcal.
Dangane da wannan, za'a iya kammala cewa shayi tare da ciwon sukari giya ne mai cikakken kariya. Ba a ƙididdige yawan kuɗin yau da kullun ta hanyar "mai dadi" ba, duk da haka, likitoci sun ba da shawarar har zuwa 800 milliliters na teas daban-daban.
Abin da shayi yana da amfani ga masu ciwon sukari da lafiyar mutane gaba ɗaya:
- kore da baki shayi;
- rooibos;
- tiger ido;
- sage;
- da dama mai ciwon sukari.
Za a iya siye shayi mai saurin cuta a kowane kantin magani. Kawai yakamata kayi nazarin umarnin.
Misali, amfani da shan shayi na Kalmyk, Oligim, Fitodol - 10, Gluconorm yakamata a yarda da endocrinologist.
Baki, koren shayi
Masu ciwon sukari, sa'a, ba sa buƙatar ware shayi baƙar fata daga abincin da aka saba. Yana da kayan musamman na maye gurbin insulin da jiki ya samar a cikin adadin marasa mahimmanci, saboda abubuwan polyphenol. Hakanan, wannan abin sha na asali ne, shine, zaku iya ƙara wasu ganyayyaki da berries a ciki.
Misali, don samun abin sha mai sukari, kawai a zuba cokali daya na ruwan tumatir ko ganyen ganyen wannan shuki a cikin gilashin shayi. Kowa ya san cewa shudar shudi tana rage taro da glucose a cikin jini.
Amma shayi mai ƙarfi tare da ciwon sukari bai cancanci a sha ba. Suna da yawa a cikin minuses - yana haifar da rawar jiki, yana ƙara matsa lamba, yana sanya ƙarin damuwa akan tsarin zuciya da jijiyoyin jini. Idan kun sha shayi sau da yawa, to, akwai duhu game da farashin hakori. Mafi kyawun adadin yau da kullun ya kai 400 milliliters.
Green shayi ga masu ciwon sukari yana da mahimmanci musamman saboda yawancin kaddarorin da suke da shi. Manyan sune:
- rage juriya na insulin - jiki ya fi saurin kamuwa da insulin;
- yana tsaftace hanta;
- yana karya kitsen da aka kirkira akan gabobin ciki a gaban kiba;
- lowers saukar karfin jini;
- yana cire abubuwa masu cutarwa daga jiki, yana da kayan antioxidant.
Nazarin da aka gudanar a ƙasashen waje ya gano cewa shan 200 milliliters na koren shayi kullun da safe, bayan makonni biyu an sami raguwar yawan yawan glucose na jini da kashi 15%.
Idan kun haɗu da wannan abin sha tare da furanni na chamomile, za ku sami anti-mai kumburi da mai guba.
Sage shayi
Sage don ciwon sukari yana da mahimmanci saboda yana kunna insulin na hormone. An ba da shawarar yin shi don rigakafin cutar "mai daɗi". Ganyen wannan tsiron magani yana da wadataccen abinci a bitamin da ma'adanai - flavonoids, bitamin C, retinol, tannins, acid Organic, mai mahimmanci.
Ana ba da shawarar abin sha don mutane da rushewar endocrine, juyayi, tsarin zuciya, tare da rikicewar kwakwalwa. Likitocin sun kuma ba wa mata damar shan sage yayin daukar ciki da lokacin shayarwa. Adadin yau da kullun har zuwa 250 milliliters. Zai fi kyau siye shi a kantin magani, wannan yana ba da tabbacin kayan albarkatun muhalli.
Sinawa sun dade suna mai da wannan ganyen "abin sha don shahara." Tuni a cikin waɗannan kwanakin sun san sage yana iya ƙara taro, kawar da tashin hankali da ƙara ƙaruwa. Koyaya, waɗannan ba kayan aikin kawai bane.
Sakamakon amfani da magani sage kan jiki:
- yana rage kumburi;
- yana kara karfin jiki ga insulin da aka samar;
- yana da tasirin mucolytic;
- sakamako mai amfani akan tsarin mai juyayi - yana rage excitability, yakar rashin bacci da tunanin damuwa;
- yana cire abubuwa masu cutarwa daga jiki, samfuran rabin-rai;
- aiki a kan gram-tabbatacce microbes;
- rage gumi.
Bikin shayi na Sage yana da mahimmanci musamman ga mura da cututtukan larynx. Kuna buƙatar cokali biyu na ganye wanda aka zubo da ruwan zãfi kuma barin rabin sa'a. Daga nan sai a rarraba iri biyu.
Sha wannan broth bayan cin abinci.
Tea "Tiger ido"
"Tiger shayi" yana girma ne kawai a kasar Sin, a lardin Yun-an. Yana da launi mai haske mai haske, mai kama da tsarin. Umarnin yana nuna cewa yana da kyau a sha shayi bayan cin abinci mai kalori mai yawa, saboda yana haɓaka metabolism.
Danshi mai laushi, mai kama da haɗuwa da 'ya'yan itatuwa da bushe. Abin lura ne cewa wanda yake shan wannan abin sha na dogon lokaci yana jin aftertaste mai yaji a cikin kogon bakinsa. Babban bayanin wannan abin sha shine prunes. "Tiger Eye" yana taimakawa wajen haɓaka juriyar jiki ga kamuwa da cuta, yana da alaƙar antiseptik, sautunan.
Wannan abin da wasu masu sharhi kan siyar suka ce. Galina, 'yar shekara 25 - "Na dauki Tiger Eye har tsawon wata guda sannan na lura da cewa na kamu da ƙarancin sanyi, matsanancin jinina ya koma al'ada."
Ba za a iya dandana shayi na Tiger ba, saboda ita kanta tana da ƙamshin mai daɗi.
Rooibos
Tare da nau'in ciwon sukari na 2, zaka iya sha "Rooibos." Wannan shayi ana daukar shi ganye ne; mahaifarsa ita ce Afirka. Tea yana da nau'ikan da yawa - kore da ja. Karshen jinsunan shine mafi yawan gama gari. Kodayake kwanan nan ya kasance a cikin kasuwar abinci, ya riga ya sami sananne saboda ƙyalli da kaddarorin amfani.
Rooibos a cikin abun da ke ciki ya ƙunshi adadin ma'adanai - magnesium, potassium, alli, jan ƙarfe. Ta hanyar abubuwancinta na antioxidant, wannan abin sha yana da koshin lafiya fiye da koren shayi don ciwon sukari na digiri na biyu. Abin takaici, kasancewar bitamin a cikin abin sha na Afirka yana da ƙarami.
Rooibos an dauki shi a matsayin shayi na ganye mai arziki a cikin polyphenols - maganin antioxidants na halitta.
Bayan wannan kayan, abin sha yana nuna kaddarorin masu zuwa:
- yana ƙarfafa ƙwayoyin kashi;
- dilita jini;
- yana ba da gudummawa ga daidaitaccen glucose a cikin jini;
- lowers saukar karfin jini;
- yana inganta tsarin zuciya.
Rooibos wani abin sha ne mai daɗi, kuma mafi mahimmanci shine kyakkyawan abin sha a gaban cutar "mai daɗi".
Abinda za'a yiwa shayi
Sau da yawa marasa lafiya suna tambayar kansu tambaya - me zan iya sha shayi tare da, kuma waɗanne Sweets ne zan fi so? Babban abin tunawa shi ne cewa abinci mai ciwon sukari ya keɓance masu kayan zaki, kayayyakin gari, cakulan da ƙoshin abinci tare da sukari da aka ƙara.
Koyaya, wannan ba dalili bane don haushi, saboda zaka iya shirya kayan miya na shayi. Dole ne a yi shi daga ƙaramin gari na GI. Misali, garin kwakwa ko garin amaranth zai taimaka wajen bayar da dandano na musamman ga kayayyakin gari. Hakanan ana amfani da hatsin rai, oat, buckwheat, gyada, da garin alkama.
Tare da teas, yana halatta a bauta wa cuku gida soufflé - wannan zai zama kyakkyawan kayan ciye-ciye ko abincin rana. Don dafa shi da sauri, kuna buƙatar amfani da obin na lantarki. Beat fakitin cokali ɗaya mai mai mai mai mara kyau har sai yayi kyau tare da furotin guda biyu, sannan ƙara 'yan itacen yankakken, alal misali, pear, saka komai a cikin akwati sai a dafa minti biyu zuwa uku.
Don shayi ga masu ciwon sukari, marmalade apple ba tare da sukari a gida ba, wanda za'a iya adana shi na dogon lokaci a cikin firiji, zai zama kyakkyawan ƙari. An ba shi izinin ɗaukar kowane apples, ba tare da la'akari da acid ɗin su ba. Gabaɗaya, yawancin marasa lafiya sunyi kuskuren yin imani da cewa mafi kyawun 'ya'yan itacen, ƙarin glucose yana ƙunshe. Wannan ba gaskiya bane, saboda ɗanɗano ta Apple ana tantance kawai ta adadin acid ɗin da ke ciki.
Bidiyo a cikin wannan labarin yayi magana game da fa'idodin shan shayi.
