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Samfuri:
- biyu bunches na sabo alayyafo;
- innabi biyu;
- daya avocado;
- apple ko rasberi vinegar - 2 tbsp. l.;
- man kayan lambu (zai fi dacewa zaitun ko avocado) - 2 tbsp. l.;
- al'ada mai dadi - mai daidai da tablespoon na sukari;
- ruwa - 1 tbsp. l.;
- gishiri.
Dafa:
- Hawaye alayyafo tare da hannuwanku (yankan wannan ganye ba da shawarar a ka'ida, dandano yana ƙaruwa).
- 'Bawo avocado daga fata da ƙashi, a yanka a kananan guda.
- Bawo 'ya'yan itacen ɓaure, raba cikin yanka, kowane yanke zuwa sassa huɗu.
- Beat man shanu, vinegar, ruwa, gishiri da sukari maimakon miya.
- Sanya kayan da aka yanyanka cikin kwanon da ya dace, zuba miya, Mix. Jiƙa don kwata na awa daya a cikin firiji.
Za ku sami abinci 6 na abinci mai kyau da lafiya, ga kowane 140 kcal, 2 g na furotin, 10 g na mai, 14 g na carbohydrates. Za'a iya ƙara gurasar hatsi gaba ɗaya a cikin salatin, gwargwadon ƙarancin abincin.
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