Ta yaya tsaba ƙonewa zai iya zama da amfani ga masu ciwon sukari? Likitocin daga ko'ina cikin duniya suna ba da sanarwar cewa flax ba kawai yana da amfani ba, har ma yana da matuƙar muhimmanci ga mutanen da ke fafitikar haɓaka sukari na jini. Ana samun ingantaccen ƙarfin aiki a cikin mafi ƙarancin lokacin da zai yiwu sakamakon keɓance na samfurin. Yadda ya fi kyau a yi amfani da ƙwayar flax don ciwon sukari, kuma me yasa linseed mai amfani sosai ga marasa lafiya da wannan cuta an bayyana su daki-daki a cikin kayanmu.
Musamman kaddarorin flaxseed
Tun daga zamanin da, flax yana da ƙima don wadatar abubuwan da ke tattare da abubuwa waɗanda ke da tasiri ga aikin yawancin tsarin jikin mutum. Duk da girman matsakaicin sa, tsaba na wannan tsirran suna da kaddarorin magunguna masu zuwa:
- taimaka sauƙaƙa yanayin aikin kumburi;
- gwagwarmaya da zafi;
- sauƙaƙe tsammanin;
- rufe fuskokin mucous;
- haɓaka ƙimar sabbin ƙwayoyin cuta kuma suna ba da gudummawa ga saurin warkar da raunin da ya faru;
- inganta narkewar abinci kuma yana da sakamako mai laushi;
- suna da tasirin maganin sclerotic;
- bile acid da kuma inganta fitarwa bile;
- ba da gudummawa ga shan kodin cholesterol daga gangar jikin alimentary;
- kare jiki daga abubuwa masu guba.
Abun samfuri
Flaxseed babban ɗakin ajiya ne na kayan abinci masu amfani. Da farko dai, ya dace a lura da sakin gamsai ta hanyar harsashi, taushi da kuma rufe duk wani farfajiya tare da yanayin kariya.
Baya ga fiber, tsaba mai laushi suna da babban adadin bitamin da ma'adanai daban-daban. Abun da ya haɗa ya haɗa da sunadarai, monosaccharides da polysaccharides.
Flax ba kawai yana da amfani ba, har ma yana da kyau
Irin wannan babban taro na abubuwan gina jiki yana sanya flaxseeds samfurin musamman.
Fa'idodin flax ga masu ciwon sukari
Flax yana da amfani sosai kuma yana da tasiri a cikin lura da cututtukan cututtuka da yawa, amma yana da ƙima ga marasa lafiya da ciwon sukari. Kayan aiki yana da ikon hana kamuwa da cututtukan type 2, kuma idan akwai yiwuwar ci gaba da cutar tare da flax, za'a iya hana ci gaban nau'in cuta ta 1. Jiyya ta zama mai tasiri saboda sakamakon na musamman na tsaba akan hanyoyin nazarin halittu a jikin mai haƙuri:
'Ya'yan itãcen marmari da na sukari- akwai sabuntawar aikin inshorar, watau, sel sel na amare, wanda ke da alhakin samar da insulin;
- matakan glucose na jini da cholesterol sun koma al'ada;
- tsarin urogenital ya koma al'ada, aikin al'ada wanda yake da mahimmanci ga masu ciwon sukari;
- akwai ci gaban tsibirin da kuma ƙwayoyin sel mara kyau.
Furen flax a cikin ciwon sukari bashi da amfani a tsarin sa na latent bayan gudanar da alkalin, wani abu da ake amfani dashi don ƙirƙirar samfurin cutar a cikin dakin gwaje-gwaje.
Ngarfin Rashin Abincin Flaxseed
Kamar tsaba, flaxseed mai don ciwon sukari magani ne mai matuƙar tasiri, musamman ga waɗanda ke da cutar ta biyu. Samfurin ba ya ƙyale cutar ta shiga wani mummunan yanayin, tun da yake a hankali yana motsa jiki don samar da insulin na halitta, yana rage buƙatar mai haƙuri na ɗimbin magunguna na musamman, da kuma haɗarin haɓaka rikice-rikice masu zuwa:
- atherosclerosis na hanyoyin jini;
- bugun jini;
- cututtukan zuciya da na jijiyoyin jini;
- cutar hanta
- mai metabolism a jiki;
- haɓakar haɗari a cikin sukari da cholesterol.
Ofaya daga cikin mafi yawan lafiyayyen mai shine flaxseed.
A cikin waɗanda suka dauki flax a cikin nau'in mai, masana sun rubuta kwantar da hankulan ƙwayar tsoka, rage ƙwaƙwalwar ƙwayar cuta, sannu a hankali dawo da nauyi zuwa al'ada, da kuma rage haɗarin haɓakar ciwon sukari.
Sakamakon magani tare da flax mai ƙwaƙwalwa an lura da duk marasa lafiya, duk da haka, dole ne a yi amfani da samfurin tare da taka tsantsan kuma kawai bayan tuntuɓar likita. Ya kamata a tuna cewa rashin iya rubutu da tsire-tsire masu magani, flax yana nufin su, na iya cutar da lafiyar sosai. Hakanan yana da mahimmanci a lura da ka'idojin ajiya da amfani da samfurin. Kada a dafa mai flaxseed.
Contraindications
Kowane magani da magani na jama'a, ban da kaddarorin magani, yana da contraindications. Flax ba togiya.
Flaxseed dole ne a cinye shi da yalwar ruwa
Abubuwan Flax don nau'in ciwon sukari na 2 ba'a bada shawarar su ba, saboda linimarin yana cikin su. A cikin kananan allurai, yana da fa'ida a kan aikin hanjin, amma kuma adadin sa yana tsoratar da mucous membrane na gabobin kuma yana haifar da yawan zubewar jini. Hydrocyanic acid, wanda ke haifar da lalacewar linimarine, a cikin irin waɗannan lokuta yana haifar da mummunan lahani ga jikin mai haƙuri. A cikin nau'in cuta ta biyu, gari da kayan ado da aka yi daga flaxseeds suna contraindicated.
Hakanan bai kamata ku ci flax da samfuran daga gare ta a waɗannan halayen ba:
- zawo
- urolithiasis;
- raunuka da colitis;
- haɓakar cholecystitis;
- m matakai na pancreatitis.
Tare da cikakkiyar magani game da waɗannan cututtukan, zaku iya fara maganin flax ko kuma ci gaba da ita idan fashewar ta faru sakamakon fashewar yanayin rashin lafiya.
Recipes na Flax
Da farko, yi la’akari da yadda ake ɗaukar ƙwayar flax don ciwon sukari. Hanya mafi sauki ita ce ta cinye samfurin da aka lalata da ruwa mai yawa. Sosai tsaba ba lallai ba ne, tunda dole ne su kumbura cikin hanji. Don rigakafin, ya isa ya ɗauki gram 5 na tsaba, a game da magani - 2 tablespoons da safe da maraice. A hanya na lura da tsaba yana daga 1 zuwa 2 watanni.
Seedwanin flax - ado na kowane tasa
Zabi na biyu shine shiri na jiko. Ana zuba cokali 3 na tsaba tare da gilashin ruwa kuma nace na tsawon awanni 3, suna motsa su lokaci-lokaci. Kuna buƙatar sha maganin kafin lokacin kwanciya.
Hakanan ana iya yin girbi tare da ruwan zãfi: 2 tablespoons na samfurin an zuba shi tare da 100 milliliters na ruwan zãfi, kuma bayan broth ya sanyaya, diluted tare da wani 100 milliliters na ruwan zãfi a dakin zafin jiki. A cikin ciwon sukari mellitus, an shirya wannan magani kuma ana shan sabo sau uku a rana.
Mai amfani sosai shine adon flaxseeds, ƙasa cikin gari. Don shirya samfurin, kuna buƙatar 2 tablespoons na tsaba. Bayan nika, ana zuba su da ruwan zãfi (0.5 lita) kuma a tafasa a cikin kwanar enamel na kimanin minti 10. A sanyaya a sanyaya a tace. Kuna buƙatar ɗaukar shi sau 1 a rana don rabin sa'a kafin cin abinci.
Wani zaɓi don kayan ado shine sabon man gas, wanda za'a iya siye shi a kantin magani ko kuma a cikin sashin abincin abinci na kowane babban kantin kayan miya. Kuna buƙatar ɗaukarsa cikin ƙararraki mai iyaka - kowace rana 1 teaspoon yayin babban abincin.
Flax yana da amfani ta kowane fanni.
A layi daya tare da yin amfani da kayan ado, infusions da mai, mai ciwon sukari dole ne ya bi tsarin abinci mai ƙanƙantar da kai kuma ya ɗauki dukkanin magunguna waɗanda suka wajabta ta hanyar magani.
Ana amfani da flaxseed daga ciwon sukari a waje. Ga masu ciwon sukari, wannan kayan aiki zai zama mai dacewa sosai, tun da mutanen da ke fama da wannan cuta suna iya haifar da rauni a fata. Don shirya magani mai warkarwa, kuna buƙatar kara ƙwayar tsaba kuma sanya su a cikin akwati, ƙarshen abin da ya kamata a rufe shi da chintz ko gauze. Sannan ki zuba flaxseed foda da ruwan zafi. Theaukar masana'anta ta gefuna da matsi kaɗan, zaku iya samun jaka tare da warin gruel mai warkarwa a ciki. Dole ne a shafa wa wuraren lalacewa kuma a riƙe har sai cakuda da ke ciki ya sanyaya.
Flaxseed oil da tsaba don kamuwa da cuta sune ingantacciyar hanyar magance matsalar hawan jini da hawan cholesterol. Bugu da kari, samfuran flax sune kyawawan hanyoyin hanawa da magance ba kawai ciwon sukari ba, har ma da sauran cututtuka. Yana da mahimmanci a tuna cewa bai kamata marasa lafiya su sha nau'in cutar ta biyu ba, saboda wannan na iya haifar da rikitarwa. A yayin aikin flax, dole a lura da tsarin duk abubuwanda ake amfani dashi.
