Matsayin furotin a jikin mutum

"Rayuwa wata hanyar rayuwa ce ta jikin abubuwan gina jiki" Friedrich Engels

Wannan kwayar halitta ce mai girman gaske, wadda ta kunshi abubuwan jikin mutum - amino acid, wadanda sune ke samar da tsarin jikin mu, yake aiwatar da mafi yawan ayyukanta da kuma aikinta.

Ba za mu iya samar da amino acid din da kanmu ba, matsakaicin shine canza wasu daga cikinsu zuwa juna. Don haka, yakamata abinci ya samar mana.

Protein - menene don? Aikin protein.

1. Halicci jiki kamar yadda. Rabonta a jiki shine kashi 20% cikin nauyi. Muscle, fata (collagen da elastin), ƙashi da guringuntsi, tasoshin da ganuwar gabobin ciki sun ƙunshi furotin. A matakin salula - yana shiga cikin ƙirƙirar membranes.
2. Gua'idar dukkan hanyoyin nazarin halittu. Enzymes: narkewa kuma ya shiga cikin juyawa abubuwa cikin gabobin da kasusuwa. Hormones wanda ke sarrafa aikin tsarin, metabolism, haɓaka jima'i da halayyar mutum. Hemoglobin, ba tare da musayar gas da abinci mai gina jiki na kowace tantanin halitta ba zai yiwu ba.
3. Tsaro: rigakafin motsa jiki - sunadarai dukkanin rigakafi ne, immunoglobulins. Zubar da abubuwa masu guba ta hanyar enzymes hanta.
4. Clotarfin jini tare da lalacewa ya dogara da sunadarai na fibrinogen, thromboplastin, prothrombin.
5. Ko da zafin jikin mu mafi kyau duka don wanzuwar sunadarai - a yanayin zafi sama da digiri 40, sun fara narkar da rayuwa, rayuwa ta zama da wuya.
6. Tsare da bambancinmu - abun da ke tattare da sunadarai ya dogara da tsarin kwayoyin halitta, ba ya canzawa da shekaru. Yana tare da fasalin su cewa matsaloli suna haɗuwa da zub da jini, dasa kwayoyin.

Ciwon sukari mellitus - kuma a ina ne furotin yake?

Kowa ya san insulin a matsayin mabuɗin da ke buɗe membrane ta sel don glucose. A zahiri, wannan ba'a iyakance ga abubuwan mallakarsa ba. Ana iya bayyana shi azaman da alamar hormone. Matsakaicin insulin a cikin jikin yana haifar da karuwar anabolism - gini, ya bambanta da catabolism - lalata.

Amintaccen Amfani

A cikin ciwon sukari, marasa lafiya galibi suna tsoron cin abincin furotin, saboda suna damuwa da kodan su. A zahiri, lalacewar ƙwayar koda na faruwa ne sakamakon hauhawar glucose a cikin jini a ko yaushe. Jiki ba shi da adana na musamman na furotin, irin su mai kitse mai ƙarko don mai ko hanta don ƙwayar glycogen, saboda haka ya kamata ya kasance akan tebur kowace rana.

• A cikin abincin marasa lafiya, furotin ya kasance har yanzu fiye da sauran mutane: 15-20% na bukatun kuzarin yau da kullun tsakanin 10-15%. Idan muka daidaita da nauyin jikin mutum, to ga kowane kilogram mutum yakamata ya samu daga gram 1 zuwa 1.2 na furotin.
• Tare da ƙara yawan asara a cikin fitsari ko ragewa saboda cututtukan hanji, adadinsa yana ƙaruwa zuwa 1.5-2 g / kg. Hakanan adadin yakamata ya kasance cikin abinci yayin daukar ciki da ciyarwa, haka kuma tare da haɓaka aiki: cikin ƙuruciya da samartaka.
• A cikin gazawar koda, ana rage yawan amfani zuwa 0.7-0.8 g / kg. Idan mai haƙuri ya koma ga ciwon kansa, buƙatar protein ɗin zai ƙara ƙaruwa.

Nama ko soya?

Ta yaya za a kirga yawan adadin abincin da ake buƙata na abinci a rana?

Misali, matsakaicin kilogiram 70 yana buƙatar gram 70 na furotin.

Samfuran furotin don masu ciwon sukari - zaɓi mafi kyau

• Cuku gida da cuku, man shanu ya kamata ya kasance a cikin abincin yau da kullum na haƙuri, sauran samfuran kiwo - kawai bayan izinin likita mai halartar
• 1.5 qwai a rana: 2 protein da gwaiduwa 1
• Kifi: Amintaccen madadin mara ƙarfin hali da mai-mai
• Gida da aka yi da gida tsuntsaye da wasa
• Kwayoyi - almon, hazelnuts, cashews, walnuts
• Waken soya da samfurori daga gare ta - madara, tofu. Soya miya ba shine mafi kyawun hanyar da akeyin abinci don gina jiki.
• Legends: gyada, wake, gyada da sauran su. Ganyen wake da koren wake da ƙari kuma suna da fiber, wanda ke haɓaka narkewar abinci.
• Tabbatar kun haɗa da masu ciwon sukari akan menu alayyafo da duka nau'in kabeji: launi, Brussels, kohlrabi, shugaban fita. Abubuwan gina jiki a cikin su ya kai 5%.

Daidaitawar furotin yana cikin damuwa - menene yake barazana?

Babban abu shine a haɗa su daidai da fiber, kayan lambu, carbohydrates mai rikitarwa. Ba a yarda da dogon hutu tsakanin abinci ba, amma sau da yawa abun ciye-ciye ba ya ba ku damar kiyaye matakin glucose a cikin jini a ƙarƙashin kulawa. Ga mutane da yawa, ma'aunin sukari na yau da kullun tare da glucose na mutum ya zama mafita - farin ciki na ganin lambobin al'ada akan na'urar ya zama isasshen mai ƙarfafawa.