Shin zuma tana hawan jini

Abincin kowane mutum yakamata ya kasance mai-adadin kuzari kuma daidaita. Marasa lafiya da ke dauke da cutar siga yakamata su ci irin wannan abincin wanda ake samu glucose a cikin jini a hankali. Kalmar "mai daɗi" tana ma'anar samfura iri iri. Shin zuma na kara sukarin jini? Ko kuwa yakamata a haramta shi a cikin abincin masu cutar sukari?

Nazarin "ban" akan zuma

Domin yalwata menu ya kuma amfani da kayan abinci mai yalwa, mai ciwon sukari ya kamata yayi nazari akan zaɓuɓɓuka don kayan abinci da abinci. Amfani da kyau da kuma yin amfani da maciji mai “haramtacce” mai yiwuwa ne. Misali, jam da cakulan - a madadin sukari (xylitol, sorbite).

Babban halayyar zuma tana kunshe da alamun masu zuwa a cikin 100 g na samfurin, idan aka kwatanta da wasu kayan maye:

Abinda keɓaɓɓun abubuwan gina jiki suna da canji. Yana canzawa kuma yana dogara da dalilai da yawa, gami da nau'in samfurin da fasahar samarwa.

Kamar yadda kuka sani, ciwon sukari yana da alaƙa da raunin ƙwayar cuta. A jikin mai haƙuri, insulin na hormone ƙarami ne ko kuma kumburinsa baya fitar da komai kwata-kwata. Bayan sha, carbohydrates suna shiga cikin ciki, sannan kuma hanji (yawan sha na zuma yana farawa a cikin bakin ciki). Ana ɗaukar shawara ta ko'ina cikin jiki ba tare da shigar da ƙwayoyin insulin ba. Tare da ƙarancin diyya don cutar, kyallen takarda na fama da yunƙuri, matakin ƙara yawan glucose a cikin jini yana ƙaruwa.

Jinin suga na bunkasa abinci

Akwai yanayin hauhawar jini, tare da ƙara ƙishirwa, urination. Sugar yana shiga cikin wasu kyallen takarda ba tare da insulin ba (kwakwalwa, ƙwayar jijiya, ruwan tabarau na ido). Wucewar jiki - a cikin fitsari ta hanjin kodan, don haka jiki yayi ƙoƙarin kare kanta daga wuce haddi.

Don amfani da zuma, daidaitattun bayanai suna da mahimmanci. Yin azumi na sukari ya zama har zuwa 5.5 mmol / L a cikin mutum mai lafiya da mai haƙuri da ciwon sukari na 1. A cikin marasa lafiya na nau'in 2, yana iya zama raka'a 1-2 mafi girma, saboda ƙaddamar da canje-canje masu dangantaka da shekaru. Hakanan ana ɗaukar matakan awoyi 2 bayan cin abinci, yawanci ba ya wuce 8.0 mmol / L.

Glucose da fructose a cikin zuma

Shin zuma tana haɓaka sukari na jini ko a'a? Kamar kowane abinci na carbohydrate, a wani hanzari, wanda ya dogara da nau'in abubuwa a cikin abun da ke ciki. Kudan zuma, kusan daidai gwargwado, gwargwadon iri-iri, ya ƙunshi monosaccharides: glucose da fructose (levuloses).

Sauran abubuwan sun hada da:

• ruwa
• abubuwan ma'adinai;
• kwayoyin acid;
• furotin kayan lambu;
• BAS.

Rashin yawan glucose a cikin zuma apple, ƙari - buckwheat; babban adadin fructose - lemun tsami, wannan nau'in ana daukar mafi kyau

Samun tsari na yau da kullun, glucose da fructose sun bambanta a cikin tsarin kwayoyin. Ana kuma kiran takaddun ƙwayoyin ƙwayoyin cuta, bi da bi, graa andan itace da 'ya'yan itace sugars Jiki ya kwashe su sosai da sauri. A cikin 'yan mintoci kaɗan (3-5), abubuwa suna shiga cikin tsarin jini. Fructose yana haɓaka sukari na jini sau 2-3 ƙasa da "ɗalibin aji". Yana da sakamako mai laxative, levulosis bai kamata a cinye shi ba fiye da 40 g kowace rana.

Glucose shine babban tushen samar da makamashi a jiki. Ya kasance koyaushe yana cikin jini a cikin adadin 0.1% ko daga 80 zuwa 120 MG cikin 100 ml. Wucewa matakin na 180 MG na nuna ci gaba da rikice-rikice na rayuwa na carbohydrates, farko da haɓakar ciwon sukari. Sorbitol, wanda aka yi amfani da shi azaman mai zaki, ana samun shi ta raguwar glucose.

Bayanai cewa carbohydrates zuma nan da nan suna shiga cikin jini bai isa ba. Kayan aikin, an tabbatar dashi ta hanyar bayanai daga allunan akan bayanan glycemic index (GI). Daraja ce ta dangi kuma yana nuna yadda samfurin abinci ya bambanta da matsayin tunani (glucose m ko farin gurasa). Kudan zuma suna da GI, bisa ga maɓuɓɓuka daban-daban, daidai yake da 87-104 ko, a kan matsakaici, 95.5.

Gaskiya mai ban sha'awa shine cewa jigon glucose na mutum shine 100 ko sama da haka, fructose shine 32. Dukansu carbohydrates waɗanda ke haɓaka matakan sukari dole ne a ɗauka tare da taka tsantsan - mai ciwon sukari tare da tushen haɓaka koyaushe yana da haɗarin haɓaka rikicewar cutar endocrine.

Yaushe mai ciwon sukari yake buƙatar zuma da sauri?

Ana amfani da zuma don tsayar da cututtukan jini. Rage raguwar sukari cikin jini na mai haƙuri da ciwon sukari na iya faruwa saboda:

• tsallake cin abinci na gaba;
• matsanancin motsa jiki;
• yawan yawan insulin.

Tsarin yana haɓaka cikin sauri kuma ana buƙatar samfurori masu sukari nan da nan don hana bala'i. Kudan zuma don wannan zai buƙaci 2-3 tbsp. L., zaka iya yin abin sha mai dadi dangane da shi. Ba zai yi fushi da membranes na mucous na maƙogwaron da maƙogwaro. Bayan haka, mai haƙuri ya kamata ya ci apple ko cookies, ya kwanta ya jira yanayin zai inganta.

Don ƙayyade hankalin, kuna buƙatar ƙoƙarin cin ɗan adadin zuma (1/2 tsp.).

Yara, don kada su mai da hankali kuma ba da gangan ba sa haifar da ƙiyayya ga zuma, ya fi kyau ba da shi tare da sauran abinci (farar, 'ya'yan itace)

Sabili da haka, za a dakatar da hypoglycemia, amma ba gaba ɗaya ba. Daga zuma da aka ci, glucose na jini yakan tashi da sauri. Sannan mai nuna alama zai fara raguwa, saboda insulin ya ci gaba da aiki. Don ramawa game da motsi na biyu, mai ciwon sukari ya kamata ya yi amfani da wani nau'in carbohydrate (na gurasar burodi 2) - sandwich tare da burodin launin ruwan kasa da abubuwan haɗari (kabeji, salatin kore, karas). Kayan lambu ba zai ba da damar glucose a cikin jini ya yi girma sosai ba.

Contraindications don yin amfani da zuma a cikin maganin rage cin abinci na mutum shine rashin jituwa ga samfurin kiwon kudan zuma. Zai iya bayyana kansa kamar haka:

• urticaria, itching;
• hanci mai gudu;
• ciwon kai;
• ƙarancin ciki.

An shawarci marasa lafiya suyi amfani da samfurin kudan zuma a cikin adadin da bai wuce 50-75 g ba, matsakaicin 100 g, ya dogara da nau'in nauyi na masu ciwon sukari da kuma maimakon sauran carbohydrates. Don dalilai na warkewa, don tasiri, ana ɗaukar zuma tsakanin abinci, an wanke shi da ruwan da aka dafa (shayi ko madara).

Kudin zuma abinci ne na bitamin da kuma abinci mai gina jiki ga abincin mai ciwon sukari. Bayan amfani da shi, ƙwayoyin kwakwalwa suna karɓar ƙarfin da ake buƙata, kuma mara lafiya ba shi da sha'awar cin ƙoshin zaƙi da aka haramta - sukari da kayayyakin da ke ciki.