Ciwon sukari mellitus cuta ce mai kamuwa da cuta wacce ke buƙatar maras lafiya su sake nazarin yanayin rayuwarsu da abubuwan da suke ci. Wannan yana ba ku damar biyan diyya na hanyoyin kuma ku kula da matakin sukari a cikin jini a cikin lambobi da aka karɓa. Gyara abinci mai gina jiki shine tushen duk matakan warkewa. Mai ciwon sukari ya kamata ya fahimci irin abincin da ya kamata ya ci kuma waɗanne ne ya kamata a zubar dasu.
Yawancin marasa lafiya suna la'akari da beets a matsayin samfurin da aka haramta. The abu ne babban glycemic index, wanda yake 64. Duk da haka, ba duk abu ne mai sauki kamar yadda ya bayyana a farkon kallo. Beetroot shine asalin shuka, wanda aka san shi saboda halayen warkarwarsa, yana dauke da adadin bitamin da ma'adanai masu yawa. Haka kuma, ya kasance ga rukuni na abinci mai kalori. Bugu da ari a cikin labarin zamu bincika shin beets suna da amfani ko cutarwa ga nau'in ciwon sukari na 2, cikin wane adadin za'a iya cinye shi da kuma wane nau'in dafa abinci.
Abubuwan sunadarai na kayan lambu
Beetroot tsire-tsire ne mai tsire-tsire wanda 'ya'yan itatuwa suna da maroon ko launin ja, ƙanshi mai daɗi. An yi amfani da beetroot, kamar yadda ake kiran kayan lambu, ta kowane nau'i:
- a gasa;
- dafa shi;
- stew;
- cuku
- zaɓaɓɓu.
Fresh kayan lambu ya ƙunshi:
- saccharides suna ba da jiki tare da kayan gini;
- pectin;
- macro- da microelements wanda aka wakilta aidin, iron, potassium, zinc, alli, magnesium;
- hadaddun bitamin wanda ya kunshi B-jerin, ascorbic acid, tocopherol, retinol da acid nicotinic.
Ruwan Beetroot ya ƙunshi adadin adadin abubuwan gina jiki
Haɗin zai iya bambanta dan kadan dangane da ire-iren tushen amfanin gona. Akwai fararen fata, baƙi, ja, nau'in sukari.
Abubuwan beets mai narkewa suna narkewa a cikin jijiyar ciki na tsawon lokaci fiye da Boiled. Wannan shi ne saboda yawan adadin fiber da fiber na abin da ake ci a cikin abubuwan da ke tattare da sabbin albarkatun gona. Bugu da ƙari, samfurin ɗanyen yana da ƙananan ƙididdigar ƙwayar cuta glycemia kuma baya ƙaruwa glycemia a cikin jiki da sauri.
Broth kayan lambu yana da sakamako na diuretic, yana taimakawa kawar da puffiness. Raw beetweed yana da amfani mai amfani a cikin yanayin ƙwayoyin jini, yana tallafawa aikin hepatocytes, kayan aiki na koda, da mafitsara.
Kayan lambu Kayan Lafiya don Ciwon sukari
Ga tambayar ko yana yiwuwa a ci beets a cikin nau'in ciwon sukari na 2 na ciwon sukari, halartar endocrinologist a cikin yanayin musamman na asibiti zai taimaka. Mafi sau da yawa amsar ita ce tabbatacce, amma tare da yanayin cewa babu wani zalunci.
Boiled beetroot yana da ikon kula da kayan aikinsa da kaddarorin, amma glycemic index ya zama mafi girma daga na raw, don haka samfurin ya kamata ya kasance cikin menu na mutum a cikin iyakataccen adadi. Beetroot ya iya:
- hana haɓakar atherosclerosis;
- ƙananan jini;
- daidaita metabolism;
- rage nauyin jiki mara nauyi;
- inganta yanayin tunanin mutum-mai rai, inganta yanayi, ba da mahimmanci;
- ci gaba da aiki da tsarin juyayi saboda kasancewar folic acid a cikin abun da ke ciki.
Yadda ake amfani da ciwon sukari da sauran cututtukan
Ga masu ciwon sukari, akwai wasu ƙa'idodi waɗanda ke ba ku damar cin kayan lambu tare da mellitus na ciwon sukari na nau'in farko da na biyu:
- Ku ci fiye da 50 g na gemu na beets, 120 g na Boiled ko gilashin ruwan gwoza kowace rana.
- Kula da sukarin jini da la'akari da yawan XE lokacin yin lissafin kashi na insulin.
- Haɗe sabbin kayan lambu a cikin abincin a haɗe tare da sauran "wakilan gadaje".
- An ba da izinin dafa abinci na kayan lambu ba tare da haɗuwa tare da sauran samfuran ba.
- Masu ciwon sukari suna cin gwoza da safe.
- An ba da shawarar yin kakar kayan lambu tare da biredi, mayonnaise, man shanu. Zaka iya amfani da kirim mai tsami na abun mai mai kadan.
Beetroot puree - zaɓi don amfani da samfurin da zai iya daidaita jikin mara lafiya da lafiya tare da bitamin da ma'adanai
Masana ilimin abinci sun ba da shawarar ɗan ƙaramin canjin girke-girke na gargajiya don jita-jita waɗanda ke amfani da beets don su zama masu amfani da lafiya ga marasa lafiya. Misali, kan aiwatar da dafa vinaigrette don ware amfanin dankali. Ana amfani da irin wannan shawarar don dafa borsch. Bugu da ƙari ga dankali, kuna buƙatar cire nama (aƙalla zaɓi yawancin nau'ikan kuɗaɗe).
Yarda da shawarwarin zai taimaka wajen kula da matakin glycemia a cikin ka'idodin kuma cire duk shakku game da ko yana yiwuwa a ci beets tare da ciwon sukari.
Cutar hanta
Rice ga nau'in ciwon sukari na 2Beetroot a cikin nau'in ciwon sukari na 2 zai taimaka wajen magance cututtukan layi daya. Misali, tare da cututtukan hanta, yanka na jiki. A saboda wannan dalili, yi amfani da kayan lambu. Don shirya shi, kuna buƙatar ɗaukar amfanin gona mai matsakaici-matsakaici, ku wanke shi sosai. Sannan a zuba lita 3 na ruwa sannan a cakuda kan zafi kadan sai kusan 1 lita na ruwa ya rage.
An fitar da tushen amfanin gona daga ruwa, yayyafa, ba peeling, sake sake nutsuwa cikin ruwa kuma ya sa a kan kuka na kimanin kwata na awa daya. Bayan kashe, kuna buƙatar jira har sai samfurin ya rage sanyi, ɗauki gilashi ku sha shi. Sauran ragowar ya kamata a gano. Sha a decoction na 100 ml kowane 3-4 hours.
Maganin Ciwon Jiki
Tare da ciwon sukari, an yarda ya ci beets da karas a cikin nau'i na salatin don magance nauyin jikin mutum. Ana dafa wannan tasa da man zaitun ko flax. Ba a yarda da amfanin yau da kullun ba. Ya kamata a salatin salad a cikin abinci sau biyu a mako kamar abinci na azumi. Idan mai haƙuri yana gunagin maƙarƙashiya, ya kamata a ci abinci don abincin dare, saboda yana raunana kaɗan.
Ruwan Beetroot
Ruwan ganyayyaki yana da kyawawan halaye:
- yana yin aikin tsabtace kodan;
- tana goyan bayan aikin hepatocytes;
- yana ƙarfafa ayyukan tsarin lymphatic;
- yana tsaftatar narkewar abinci;
- inganta ƙwaƙwalwar ajiya;
- yana tallafawa tsarin bashin jini;
- ya mallaki raunukan warkarwa.
Ruwan 'ya'yan itace da aka haɗu - mafi kyawun zaɓi don saturate jikin mai ciwon sukari tare da abubuwa masu amfani
Ba'a bada shawara don cin zarafin abin sha ba, yakamata a bi dokoki da yawa don amfanin da ya dace. Baya ga kayan lambu masu tushe, ana iya samun ruwan 'ya'yan itace daga fi. Red beets - mafi kyawun zaɓi don ciwon sukari don yin abin sha. Kyakkyawan mataimakin a cikin aiwatar da cire ruwan 'ya'yan itace zai zama mai juicer. Bayan abin sha ya shirya, dole ne a aika da shi zuwa firiji don sa'o'i da yawa, sannan a cire kumfa wanda zai tattara a saman kuma ƙara ruwan karas (sassan 4 na gwoza 1 a cikin ruwan karas 1).
Idan babu contraindications, ana iya haɗuwa da abin sha tare da ruwan 'ya'yan itace na sauran kayan lambu da' ya'yan itatuwa:
- Suman
- Lemun tsami
- Tumatir
- apples.
Contraindications
Shin yana yiwuwa ga masu ciwon sukari su ci beetroot, likitan su ya yanke shawara, saboda a layi daya tare da "cutar mai daɗi", marasa lafiya na iya fama da yawan wasu yanayin cututtukan. Suna iya zama contraindication don amfani da beets. Muna magana ne game da wadannan cututtukan:
- tafiyar matakai masu kumburi na ciki;
- peptic ulcer;
- cuta cuta na rayuwa a cikin halin lalacewa;
- urolithiasis;
- ƙarshen matakai na cututtukan koda da cututtukan hanta;
- kasancewar yanayin rashin hankalin mutum.
Wasu girke-girke
Cin cin kudan zuma abu ne mai sauki. Yana da mahimmanci don dafa shi mai dadi kuma mai lafiya. Bugu da ari, zaku iya karanta girke-girke na jita-jita da yawa waɗanda ko da mai son shugaba ne zai sarrafa.
Salatin Turai
Dole ne a shirya abubuwan da ke tafe:
- irin ƙwaro - 0.8 kg;
- lemun tsami
- man zaitun - 2 tbsp .;
- dill.
Dole ne a wanke beets, a dafa shi, a gasa, yankakken (zaka iya amfani da grater). Matsi 'yan lemon tsami daga lemun tsami, sara da ganye. Hada dukkan kayan masarufi, aikawa zuwa wuri mai sanyi na rabin sa'a.
Tushen amfanin gona ya fi dacewa da tsami tare da kirim mai tsami ko man zaitun
Salatin Beetroot tare da alayyafo da pistachios
Ana buƙatar wanke beetroot, bushe, aika zuwa gasa a cikin tanda har sai da dafa shi cikakke. Bayan kayan lambu ya sanyaya, kuna buƙatar cire kwasfa kuma yanke shi cikin tube. Choppedara yankakken ganye alayyafo waɗanda ake yanka a ciki.
Sake cika cikin akwati dabam. Hada 100 ml na broth da aka shirya akan naman kaza, 1 tbsp. balsamic vinegar, 1 tsp man zaitun, barkono baki da gishiri. Ya kamata a dafa shi tare da beets tare da miya, kuma a yayyafa shi da pistachios a saman. A tasa ya shirya don bauta.
Daga sakamakon cutarwa na beets, magani na endocrinologist zai adana. Yakamata ku tattauna dashi game da yiwuwar amfani da samfurin da adadin amintaccen.
