Nau'in nau'in 1 da nau'in masu ciwon sukari na 2 suna da matukar mahimmanci a bi ga abincin da ke da ƙananan carb wanda aka inganta ta hanyar endocrinologist dangane da glycemic index (GI). Wannan darajar zata nuna yadda sauri tarowar jini zai karu bayan cin wani samfurin abinci.
A nau'in ciwon sukari na 2, wannan tsarin abinci shine babban magani wanda aka shirya don rage girman yawan glucose a cikin jini. Ya kamata a shirya duk abinci ba tare da sukari ba.
Wannan samfurin an maye gurbin shi da maye gurbin sukari, misali, stevia, sorbitol ko xylitol. Sau da yawa, likitoci suna magana game da shahararrun samfuran samfuran ba tare da basu kulawa da kyau ba kuma ba tare da yin magana game da ka'idodin cin abinci ba.
'Ya'yan itãcen marmari da berries sune tushen bitamin da abubuwa masu yawa. Koyaya, zaɓin su dole ne a kusanci da kyau, saboda an haramta yawancin su. Hakanan yana da mahimmanci a sani game da ka’idar yau da kullun da kuma sharudda don amfaninsu. Wannan labarin zai tattauna abin da za a iya cinye tare da cututtukan type 2, yadda za a ci su daidai, jerin berries waɗanda ke da ƙananan glycemic index da ƙananan glycemic jini.
Glycemic index na berries
A gaban ciwon sukari, don rage sukarin jini yana da mahimmanci don cinye waɗanda berries waɗanda glycemic index ba su wuce raka'a 50 ba. 'Ya'yan itãcen marmari da berries tare da ma'anar har zuwa raka'a 69 waɗanda za'a iya haɗa su a cikin abincin kawai banda, ba fiye da 100 grams sau biyu a mako. Duk sauran 'ya'yan itatuwa tare da alamomi sama da raka'a 70 suna ƙarƙashin dokar hana fita, tunda abin da ya faru da hauhawar jini da hawan jini cikin sauri yana yiwuwa.
Ya kamata a ɗauka a zuciya cewa ana bada shawara cewa marassa lafiya su yi amfani da 'ya'yan itace da berries a gaba ɗayansu kuma kar su kawo puree zuwa daidaito. Masara dankali mara-masara mai ɗan ƙaramin ƙarfi na glycemic index fiye da duka Berry. Kuma ruwan 'ya'yan itace gaba ɗaya a ƙarƙashin dokar hana aiki, ba tare da yin amfani da' ya'yan itace ba. Bayan wannan, tare da wannan hanyar sarrafawa, samfurin yana asarar fiberrsa kuma glucose ya shiga cikin jini da sauri.
Kyakkyawan berries don ciwon sukari ya kamata ya zama mai ƙarancin adadin kuzari kuma yana da ƙananan glycemic index. Jerin samfuran da aka yarda da wannan nau'in yana da faɗi sosai. Ana iya amfani da wasu daga cikin berries don rage juriya insulin.
Abubuwan da aka ba da izini ga cutar "mai daɗi":
- ja berries na currant - raka'a 30;
- rasberi - raka'a 30;
- ruwan furannin fure - raka'a 40;
- strawberries - raka'a 30;
- ceri - raka'a 20;
- ciyawa - raka'a 35;
- zaki da ceri - raka'a 25;
- berries daga juniper bushes - 40 raka'a;
- guzberi - raka'a 40;
- blackcurrant - 30 raka'a.
Wadannan berries na ciwon sukari za su kawo fa'idodi kawai ga jiki, tunda ƙididdigar glycemic nasu tana cikin ƙarancin iyaka. An ba shi damar cinye har zuwa gram 200 a rana, ko da kuwa 'ya'yan itace ne ko berries.
Berries da suke da babban glycemic index:
- kankana - raka'a 70;
- inabi - raka'a 60.
A cikin nau'in ciwon sukari na 2, waɗannan berries ba za a iya haɗa su cikin abinci mai ciwon sukari ba.
Juniper
Ana iya amfani da berries na Juniper don cututtuka da yawa, daga asma, zuwa lura da aikin hanta. Wannan Berry yana da amfani a kusan dukkanin cututtuka kuma ana amfani dashi sosai a cikin maganin gargajiya. Fruitsya fruitsyan itãcen marmari sun rage yawan sukari na jini da amfani na yau da kullun.
Juniper yana da anti-mai kumburi da maganin antiseptik a jiki. Ya ƙunshi yawancin bitamin da ma'adanai. Likitocin sun bada shawarar a yi amfani da wannan bishiyar da yawa don matsaloli tare da keɓancewar biliary, da kuma ƙarancin ɓoyewar hanji.
A cikin kantin sayar da magunguna zaka iya siyar da mai daga wannan bishiyar, wanda ake amfani dashi don tsabtace jiki kuma azaman analgesic. Baya ga berries, magani yana amfani da rassan shrub. Suna yin kayan ado na asarar gashi ta hanyar haɗa rassan bishiyoyi da rassa.
Juniper Berry yana dauke da abubuwa masu amfani:
- Organic acid;
- resins;
- mai mahimmanci;
- provitamin A;
- Bitamin B;
- Vitamin C
- bitamin PP.
Ofaya daga cikin ayyukan berries shine ƙarfafa shi daga tsarin rigakafi. Ana samun wannan ne saboda kasancewar yawancin ƙwayoyin Vitamin C.
Mulberry
Lokacin da aka tambaya, shin zai yiwu a ci ciyawa idan akwai masu ciwon sukari na 2? Amsar da ba zata dace ba zata zama tabbatacce. Tunda shi ne asalin itacen ciyawa wanda ke saukar da matakin glucose a cikin jini, saboda sinadarin riboflavin. Mulberry ba wai kawai yana taimakawa hanzarin fashewar glucose ba, amma yana ƙarfafa ƙwayar hanji don samar da insulin na hormone.
Wannan Berry yana da matukar kyau, saboda haka zaku iya ci ba tare da sukari da sauran masu zaki ba. Mulberry na dandano ko da hakori mai zaki. A cikin magungunan mutane, ba 'ya'yan itatuwa kaɗai ake amfani da su ba, har ma da ganyayyaki da haushi daga itacen. A cikin bushe bushe ana iya adanar su har zuwa shekaru uku, a ƙarƙashin duka dokokin.
Dole ne a cinye itacen suga na ƙwaƙwalwar ƙwayar jini yadda yakamata domin cin nasarar warkewa. Dole ne a ci su da safe a kan komai a ciki, rabin sa'a kafin babban abincin a cikin adadin da bai wuce 150 grams ba. Idan kun ci berries cikakke, to, ana ɗaukar su mafi yawan mataimaki masu aminci ga rasa nauyi, yana hanzarta tafiyar matakai na rayuwa.
Mulberry yana dauke da bitamin da ma'adinai masu zuwa:
- Bitamin B;
- Vitamin C
- bitamin K;
- baƙin ƙarfe
- jan ƙarfe
- tannins;
- zinc;
- resveratrol shine phytoalexin na halitta.
The berries dauke da 'yan kadan acid, ba za su haushi bango na ciki da za a iya kunshe a cikin abincin mutane fama da gastritis, ulcers da sauran matsaloli na gastrointestinal fili. Yana da daraja sanin cewa 'ya'yan itatuwa sun fi wadatar su da baƙin ƙarfe, fararen makonni. Bambancin kusan sau biyu ne.
Kasancewar Vitamin K yana inganta samuwar jini, yana haɓaka coagulation na jini kuma yana taimaka wa ƙin jini. Gano abu mai kyau zai kasance kyakkyawan rigakafin cutar rashin jini. Ganyen magarya shima yana da kaddarorin da ke rage sukarin jini. An shirya kayan ado daga gare su, kuma an yi tinctures daban-daban daga berries kansu. Babban abu shine yin su ba tare da sukari ba, ta amfani da kayan zaƙi na zahiri, kamar su fructose ko stevia.
Ganyayyaki da 'ya'yan itaciyar bishiyar mulberry suna ɗauke da bitamin C mai yawa, saboda haka yana da kyau a ci su a cikin damina da damuna, lokacin da cututtukan hoto ko bidiyo guda biyu suke a gangar jikinsu, tunda Vitamin C yana taimakawa wajen haɓaka juriya ga nau'ikan ƙwayoyin cuta da cututtuka. Hakanan, don kula da rigakafi a cikin kantin magunguna, zaku iya siyan jryies na Berry, waɗanda ake wadatar su da bitamin da ma'adanai. Dankali na bushewa suna da, kamar su raspberries, tasirin antipyretic.
Daga duk abubuwan da ke sama, ana iya ƙarasawa da cewa mulberry a cikin ciwon sukari ba wai kawai yana rage kaddarorin masu sukari ba ne, har ma yana da tasirin ƙarfafa gaba ɗaya a jiki.
Karin plum (juya)
Tsarin plum, ko kuma kamar yadda ake kira shi a cikin mutane gama gari - terin, yana taimakawa rage yawan glucose a cikin jini da tsabtace jikin abubuwa masu cutarwa. Babu bayanai game da ƙididdigar glycemic, amma ƙimar adadin kuzari a cikin gram 100 na kayan zai zama 54 kcal kawai. Dangane da waɗannan alamun, zamu iya yanke shawara cewa abincin ya ba da izinin wannan Berry a cikin menu. Ba shi yiwuwa a yi amfani da shi ba tare da sukari ba, saboda dandano mai tsami, sabili da haka, yana halatta ga masu ciwon sukari suyi amfani da madadin sukari, sorbitol ko stevia.
Amfanin ya danganta ba kawai a cikin 'ya'yan itãcen marmari ba, har ma a cikin bushes na itacen kanta. Suna yin teas da kayan kwalliya, waɗanda ke da ƙaƙƙarfan maganin antioxidant da kaddarorin maidowa. Abubuwan da ke cikin kayan ciki suna rage juriya ga insulin.
Wadannan berries suna da tasirin gyarawa, saboda haka za'a iya haɗa su cikin abincin don zawo. Dangane da haka, idan mai haƙuri yana fama da maƙarƙashiya da basur, to ya kamata ya ƙi juyawa.
Haɗin ya haɗa da waɗannan abubuwa masu amfani:
- Bitamin B;
- Vitamin C
- Vitamin E
- bitamin PP;
- flavonoids;
- tannins;
- kwayoyin acid;
- maras tabbas;
- mai mahimmanci.
Jujjuyawar ana amfani dashi sosai don irin waɗannan cututtukan:
- zawo
- asarar ji da gani;
- maganin ciwon sukari;
- glaucoma
Daga juya, zaku iya shirya kayan ado don cututtukan sukari na nau'o'in farko da na biyu, wanda zai sami sakamako mai immunostimulating da tasirin antioxidant.
A cikin bidiyon a cikin wannan labarin, ana ci gaba da batun abin da za a iya cinye tare da cututtukan sukari.
