Yaya cholesterol ke shafar hawan jini?

Ana ɗaukar matakin hawan jini a cikin cutar sankara a matsayin cuta mai haɗari, wanda, idan ba a kula dashi ba, na iya haifar da bugun zuciya ko bugun jini. A cewar likitoci, hawan jini da cholesterol suna da wata alakar kai tsaye.

A cewar kididdigar, sama da kashi 40 cikin dari na marasa lafiya da ke dauke da filayen cholesterol suna fama da hauhawar jini. Wannan shi ne saboda gaskiyar cewa irin wannan cin zarafin yana haifar da taƙaitawar hanjiyoyin jini da kuma haifar da ƙwayar jini a cikin mata da maza.

Sakamakon wannan sakamako, ana lura da angina pectoris, jini yana fara sanya ƙarin matsin lamba a jikin bangon jiragen ruwa. Wannan, bi da bi, mummunar rinjayar aikin zuciya, wanda ba zai iya jure wa koyaushe hauhawar hauhawar jini ba.

Me yasa matakan cholesterol na jini zasu iya tashi

Barkeran cholesterol na iya tashi saboda dalilai da yawa. Healthyoshin lafiya yana mamaye yawan wadataccen abinci mai haɓaka.

Metabolism din cholesterol ya fara lalacewa lokacin da mutum ya ƙetare ƙofar shekaru na 45. Da farko dai, ana lura da irin waɗannan canje-canje a cikin mata yayin menopause, lokacin da jiki ke aiki canje-canje na hormonal saboda menopause.

Hakanan, karuwar nauyi na iya kara yawan mummunan cholesterol. Don yin lissafin ƙididdigar ƙwayar jikin mutum da tantance yiwuwar haɗarin, ana raba nauyin mutum ta hanyar girmansa a cikin mita, wanda aka tashe har zuwa digiri na biyu.

• Lokacin da kuka sami ma'auni na 27, ya kamata ku sake tunani game da salon rayuwar ku kuma ku canza zuwa abinci mai kyau.
• Nunin 30 ya ba da rahoton haɗarin cututtukan ƙwayar cuta da cuta na rayuwa.
• Idan matakin ya wuce 40, wannan lamari ne mai mahimmanci wanda yake buƙatar ragewa.

Abincin da ba shi da kyau yana haifar da rashin abinci yayin da mai haƙuri yake cin abinci mai ƙiba. Sabili da haka, hauhawar jini ya fi kyau ku ci 'ya'yan itatuwa, kayan marmari da abinci mai furotin, amma ba za ku iya ware fitsari gaba ɗaya ba.

Tare da shekaru, tarowar cholesterol shima yana iya ƙaruwa. Idan ɗaya daga cikin dangin ba shi da lafiya tare da hauhawar jini ko wasu cututtukan zuciya, mai haƙuri yakan bayyana yanayin gado don wargaza tsarin wurare dabam dabam.

Ciki har da sanadin shine kasancewar halaye marasa kyau, mellitus na sukari ko wasu cututtukan da ke da alaƙa da aiki na glandar thyroid.

Sakamakon ketarewar zuciya a cikin mutane, ba wai kawai hauhawar jini ba, har ma ana gano hauhawar jini.

Sakamakon ƙwayar cuta mafi girma a cikin karfin jini

Atherosclerosis da hauhawar jini kadai ba su haifar da mutuwa ba, amma suna sa mai haƙuri ya mutu. Wadannan cututtukan cututtukan suna ba da gudummawa ga ci gaban cututtukan zuciya da haɓaka haɗarin ciwo mai tsanani.

Musamman, yawan ƙwayoyin cholesterol a cikin tasoshin jini yana haifar da infarction myocardial, bugun jini, thrombosis, tare da toshewar hanji da jijiyoyin huhun ciki, har ma da kansa. Idan mai haƙuri ya bayyana cin zarafi wanda ke haifar da hulɗa tare da hawan jini, dole ne a nemi likita da fara magani.

Cholesterol yana tara abubuwa a cikin sifa na atherosclerosis plaques, wadanda suka takaita lumen a cikin jijiyoyin jini, rage samarda jini, gami da jijiyoyin zuciya, kuma suna haifar da haifar da hadarin jini. A irin wannan yanayin kuma yana haifar da hawan jini.

Idan karfin jini a cikin tasoshin kwakwalwa ya tashi, za su iya yanke jiki su haddasa bugun jini.

Cutar Ciwon Hauka

Rashin hauhawar jini na iya samun tsari mai saurin kamuwa da cuta. Haɗuwa da haɓakar hawan jini yana haɗuwa da tinnitus, ciwon kai, damuwa, gajiya, girgijewar kwakwalwa, asarar gajeriyar ikon aiki don aiki, tsananin farin ciki, rashi ƙwaƙwalwa, rashin bacci da tashin hankali.

Waɗannan alamun suna bayyana hauhawar jini na ɗan lokaci, lokacin da mutum yake juyayi ko zai tsira daga yanayin damuwa. Irin wannan yanayin ba alama ce ta ƙara yawan abubuwan da ke tattare da yawan kitse a cikin jini ba, amma har yanzu yana da mahimmanci a nemi likitanka kuma a bincika.

Haɓaka hawan jini zai iya haifar da waɗannan dalilai:

1. Shan taba da sha;
2. Jagoranci a cikin zaman talauci;
3. Kasancewar yanayin gado;
4. Zagi da kitse da abinci mai dauke da sukari;
5. Rashin yawan motsa jiki na yau da kullun;
6. Wuce kima;
7. Akai-akai danniya da iri.

Tunda karuwar matsin lamba da cholesterol na faruwa ne sabili da dalilai iri daya, galibi ana alakanta waɗannan abubuwan biyu.

Kimanta Cholesterol Metabolism

Don gano alamun cholesterol a jikin mutum, likita ya tsara gwajin jini na kwayoyin. Essididdigar bayanin martaba na mai haƙuri, mai da hankali kan wasu kaddarorin.

Kayan kwalabe na yau da kullum shine 3.2-5.6 mmol / lita. Adadin triglycerides ya hada da kewayon daga 0.41 zuwa 1.8 mmol / lita. A halatta taro na low yawa lipoproteins bai wuce 1.71-3.5 mmol / lita, matakin babban yawan lipoproteins shine 0.9 mmol / lita.

Matsalar atherogenic a cikin mutum mai lafiya bai wuce 3.5 ba. A wannan yanayin, daidaitaccen adadin abubuwan da aka gano a cikin bayanan furotin ya bambanta, yana dogara da ɗakin binciken da aka zaɓa don gwajin jini.

Wasu alamomin da ba takamaiman bayyanar cututtuka na iya nuna alamar kwayar cholesterol:

• Sakamakon ragewa da jijiyoyin jini, cututtukan zuciya a cikin cututtukan ischemic sau da yawa suna tasowa.
• Idan akwai wani zubar jini a jiki, to, a gano jini.
• Ana samun fatulouloma mai kitse akan fatar, wanda aka nuna ta da kumburi mai raɗaɗi akan fatar.
• A cikin gidajen abinci da kirji, mara lafiya yana jin zafi.
• A ƙarƙashin idanun akan fuska zaka iya ganin tabarmar launin shuɗi, kuma a cikin sasannun idanun akwai ƙananan wen.
• Jin wani nauyi da raɗaɗi yana bayyana a kafafu, koda kuwa nauyin ba shi da yawa.

Idan wani bayyanar cututtuka ya bayyana, nemi kulawar likita don hana wani ƙaruwa mai mahimmanci a matakan cholesterol a cikin lokaci.

Yadda ake rage cholesterol

Don samun ƙananan ƙwayar cuta, ya kamata ka fara nazarin abincinka kuma canzawa zuwa abinci na warkewa na musamman. Tsarin ya hada da kitse mai cike da wadatarwa kuma yana cire wadanda ba su da yawa.

Musamman, ba a ba da shawarar ci naman sa, naman alade, rago. Madadin haka, sukan ci naman alade, kaji, zomo, da kifi. Chicken a cikin dafa abinci dole ne a tsabtace mai da fata.

Madara mai sauƙin maye gurbi ta hanyar samfuran madara mai ƙarancin mai. Salati suna da 'ya'yan kayan lambu marasa walwa. An cire kayan gasa da gasa kamar yadda zai yiwu.

1. Yana da daraja biyan kulawa ta musamman game da abincin ganyyayaki. A matsayinka na mai mulkin, mutanen da suka ƙi nama suna da ƙananan cholesterol fiye da masu son nama. Ba lallai ba ne don canzawa gaba ɗaya ga wannan tsarin, amma rage cin abinci na ƙitsen dabbobi zai kawo fa'idodi kawai.
2. Ya kamata a haɗa kifin ruwan gishiri a kai a kai a cikin menu na masu ciwon sukari; yana da wadatar su da ƙoshin abinci na polyunsaturated, wanda ke taimakawa rage ƙwayar jini. Saboda haka, a cikin wani hali ba sa bukatar daina salmon, mackerel, herring, sardines, lake lake.
3. Tabbatar yin amfani da man zaitun, wannan samfurin yana da ƙayyadaddun kayan sarrafawa don daidaita tattarawar cholesterol yafi tasiri fiye da abinci mai ƙoshin mai.
4. Seaweed ya ƙunshi aidin, wannan sinadarin yana taimakawa wajen daidaita metabolism na mai ta hanyar amfani dashi don amfani da cire cholesterol abinci a jiki. Amma yana da mahimmanci a lura da sashi, tunda aidin na iya haifar da rashin lafiyan rashin aiki da aladu a fatar.
5. A matsayin ɓangare na abinci, ana amfani da fiber mai narkewa, wanda yake da wadatar a cikin apples, wake, ƙwa, wake, oatmeal da sauran samfura.

Don cimma sakamako, dole ne a bi tsarin abinci a kai a kai, ba tare da barin shawarwarin masana masanan abinci ba. Ana ba da izinin karamin hutu na yau da kullun kowane mako biyu, idan ya cancanta.

Ya kamata abinci ya isa kuma ya bambanta domin mutum ya sami dukkan abubuwan da suka ɓace na bitamin da kuma abubuwan da suke ɓoye, tare kuma da adana makamashi. Fats mara kyau da kuma carbohydrates mai sauri waɗanda aka cinye ba a cire su daga abinci ba, kuma ana ci abinci masu wadataccen furotin a maimakon haka.

• Abincin yakamata ya zama juzu'i, sau biyar zuwa shida a rana a cikin kananan rabo. Yakamata a zubar da samfuran sukari da sukari, ana maye gurbinsu da 'ya'yan itatuwa da zuma.
• Ciki har da haramun sune alade mai kitse, man alade, sausages, margarine, mayonnaise, miya shago, abincin da ya dace, abincin gwangwani, abubuwan sha mai cike da ƙuna.
• Don samun sakamako mai warkewa, kuna buƙatar ku ci hadaddun carbohydrates - hatsi, hatsi, burodin hatsi gaba ɗaya, samfuran kiba mai ƙwai, ƙwai, naman alade, kifi, kayan lambu, berries da 'ya'yan itatuwa.

Don runtse hawan jini, ana bada shawarar cin abinci mai amfani da sodium. Tare da kiba mai yawa, abincin yakamata yakamata a rasa nauyi. Ya kamata a shirya jita-jita ba tare da gishiri ba, saboda wannan kashi kai tsaye yana haifar da hauhawar jini.

Tare da ƙididdigar da aka ƙaddara, likitan ya tsara magunguna tare da kwayoyin. Ana gudanar da aikin tiyata tare da mutum-mutumi da ke toshe hanyoyin samar da wani abu a cikin hanta, wadanda suka hada da Mevacor, Lipitor, Krestor, Simvastatin, Lovastatin, Rosuvastatin, Atromid. Bugu da ƙari, mai haƙuri ya ɗauki bitamin B3, B6, B12, E da folic acid.

An bayyana dangantakar hauhawar jini da atherosclerosis a cikin bidiyon a wannan labarin.