Yadda za a rabu da cutar atherosclerosis na jijiyoyin bugun gini: sanadin plaques da magani

Babban cututtukan na karni na ashirin da daya ana daukar su a cikin cututtukan zuciya, suma sun mamaye wuri na farko cikin tsarin mace-macen mutane sama da shekaru 50, yayin da alamu suka kai ga yawan lambobi - mutane 800 da suka mutu a cikin mutane 100,000 a cikin kasashen CIS. A cikin duniya, waɗannan lambobin sun bambanta sosai - a Faransa da Japan ba su tashi zuwa ɗari biyu ba.

A lokaci guda, cutar ta fara bayyana tun tana ƙarami - daga kusan shekaru 20-25. Wannan ya faru ne sakamakon samuwar rashin abinci mai gina jiki a cikin matasa. Abincinsu shine abinci mai sauri, mai arziki a cikin mai mai yawa.

Koyaya, abinci mai sauri yana ƙunshe da acidsan acid na polyunsaturated, musamman omega-3. An san su da abubuwan da suka amfane su kamar yadda ake ɗaure abubuwan cholesterol. Kasancewar isasshen adadin waɗannan acid a jikin mutum yana iya rage haɗarin haɓakar infitar fitsari, bugun jini da angina pectoris sau 5.

A cewar masana kimiyya daga Cibiyar Nazarin Kula da Lafiya ta Duniya, atherosclerosis na iya fuskantar ci gaba koda kuwa a matakin samuwar plaque. Koyaya, don wannan ya zama dole don bin tsarin kulawa da likita ya tsara, dangane da matakin haɓaka cutar.

Mataki na farko na atherosclerosis ana bayyana shi ta hanyar karuwar cholesterol jini ba tare da ƙirƙirar filaye ba da lalacewar gabobin da kyallen takarda. A matakin farko na samuwar atherosclerosis, zaku iya iyakance kanku ga ayyuka kamar riƙe ingantacciyar salon rayuwa. Ya haɗa da canji a cikin abinci mai gina jiki, shine, rage cin abinci na abinci mai gina jiki, da kuma haɓaka aiki na jiki.

Abincin don atherosclerosis

Yawancin abincin ya kamata ya zama fiye da 3, mafi dacewa shine 4-6, a cikin rabe-raben rabo.

Abun ciye-ciye a cikin nau'ikan 'ya'yan itatuwa da gurasar abinci sau 2-3 a rana an yarda. Abincin dare yakamata ya zama mafi yawan kuzari a tsakanin duk abinci kuma ku ci sa'o'i 3 kafin lokacin kwanciya.

Akwai ƙa'idodi da yawa game da yadda za'a rabu da atherosclerosis na hanyoyin jini.

Don yin wannan, dole ne a bi irin wannan sifofin abinci mai gina jiki:

1. Gabatarwar babban adadin hadaddun carbohydrates a cikin abinci maimakon sukari mai sauki. Wato, gari da kayan marmari ya kamata a maye gurbinsu da hatsi masu lafiya, taliya irin na alkama, kayan lambu da 'ya'yan itatuwa. Gurasar burodin dole ne a sauya ta daga alkama zuwa samfurin hatsi ko daga sha. Haka kuma, adadin hadaddun carbohydrates sunada akalla kashi 60% na yawan abincin. 'Ya'yan itãcen marmari da kayan marmari ya kamata su mamaye rabon abinci, yawan su dole ne su zama aƙalla 700 gram a rana, sulusin su a cikin raw da kuma tsari mara kariya.
2. Protein yana da mahimmanci a cikin tsarin abinci na cholesterol. Babban tushenta shine kifin mai-kitse, naman kaji (turkey ko kaza), cuku mai-kitse mai yawa akan nauyin 100-150 kowannensu. Ba za a iya cire abincin nama daga abincin ba, kawai kana tabbatar da cewa ya jingina, kuma ya fi dacewa. Abin sani kawai Dole a dafa nama tare da taimakon dafa abinci, satar abinci ko yin burodi; yin soyayyen nama a cikin kwanon rufi an haramta shi sosai don ƙwanƙwurar cutar atherosclerosis. Mafi kyawun ma'anar abinci mai gina jiki daga nama yana faruwa ne lokacin da aka haɗe shi da kayan lambu sabo, don haka sune shugabannin da ba dole ba azaman dafaffen gefe.
3. Duk da ra'ayoyi da yawa game da hatsarori da kwayoyi masu ɗauke da ƙwayar cholesterol, likitoci har yanzu basu bada shawarar cire su gaba ɗaya daga abincin ba. Yawan adadin da ake buƙata shine kusan 3-4 a mako, yana da kyau a cikin nau'i Boiled ko a matsayin omelet. Wannan iyaka yana da alaƙa da babban cholesterol a cikin gwaiduwa. Za'a iya cinye furotin a cikin marar iyaka, da zai fi dacewa da kayan lambu.
4. Ba za a iya cire carbohydrates mai sauƙi a cikin nau'i na glucose daga abincin ba, amma iyakance ga gram 45 kawai a rana. Yana da kyau a yi amfani da wannan glucose a cikin zuma, saboda yana da matukar amfani ga tsarin garkuwar jiki da kuma yanayin jijiyoyin jiki. Amma idan a tsakanin cututtukan concomitant akwai ciwon sukari mellitus - yawan glucose ya kamata a ƙara iyakance shi, aƙalla zuwa gram 10.

Kayayyakin madara, musamman kefir da cuku na gida, suna da amfani sosai, babban abu shi ne zaɓi nau'ikan da ba su da mai. An yarda da kirim mai tsami a cikin adadi kaɗan.

Ya kamata a zaɓi madara tare da yawan mai mai 1.5% ko nonfat.

Wasanni don lafiya

Baya ga abincin, likitoci sun bada shawarar motsa jiki akalla rabin sa'a a rana.

Ana iya samun kyakkyawan sakamako ta hanyar yin a cikin motsa jiki sau 3 a mako don awa 2. Madadin wasanni don atherosclerosis sune: tafiya, tsere a nesa, matsakaici. Ga mutanen da ba su shiga cikin wasanni ba, ya wajaba don haɓaka tsarin ragi tare da ƙara yawan aiki a cikin tsawon wata guda.

Ga masu farawa, Nordic tafiya yana da kyau don minti 20-30 a sama sama da matsakaita. Bayan makonni da yawa, kuna iya motsawa zuwa ƙarin motsa jiki mai ƙarfi. Ga wadanda ke jin tsoron tsarin yau da kullun, wasanni wani zaɓi ne mai kyau - ƙwallon ƙafa, wasan kwallon raga, kwando, iyo. Koyaya, kafin yanke shawara don shiga don wasanni, ya zama dole ka nemi shawara tare da likitanka game da adadin nauyin da aka yarda da su.

Don haɓaka sakamako mai kyau, shi ma wajibi ne don barin kyawawan halaye - shan sigari da barasa. Ga lafiyayyen mutum, yawan shan giya yau da kullum shine giram 12 na giya, ga mata da tsofaffi, wannan kashi ya ragu. Koyaya, a gaban atherosclerosis, yana da daraja watsi da amfani da ethanol gaba ɗaya, tunda yana ƙarfafa samuwar ƙwayar lipoproteins mai yawa a cikin hanta, haɓaka danko na jini saboda karuwar samuwar fibrinogen da platelet.

Shan taba yana ba da gudummawa ga kumburi mai kauri a cikin jiragen ruwa da zuciya, yana haifar da haushi a cikin ganuwar jijiya.

Kuma wannan, bi da bi, yana ƙarfafa samuwar filayen atherosclerotic da kuma haɓakar rikicewar jini a cikin aorta.

Madadin girke-girke na cholesterol

Idan duk waɗannan matakan ba su taimaka ba, ya kamata ka koma ga maganin gargajiya.

Kwararrun likitocin gargajiya sun san kuma amfani da girke-girke mai yawa don magungunan atherosclerosis.

A dabi'ance, ya kamata a bi sabuwar hanyar rayuwa koyaushe don kyakkyawan aiki na jiki.

Hanyoyi masu zuwa sune hanyoyinda za'a taimaka rage tasirin cholesterol cikin sauri tare da magungunan mutane:

• Mafi amfani sune berries berries da orange. Sun ƙunshi babban adadin bitamin C da maganin antioxidants na halitta. Suna hana lalacewar bango mai jijiya ta hanyar rage hadawan abu da iskar shaka da kawar da tsattsauran ra'ayi, wanda hakan na iya lalata membrane. Wadannan berries sun hada da viburnum da ash ash. Baya ga kaddarorin anti-atherogenic, sun kuma kara matakin kariya. An shirya kayan ado da infusions daga gare su, ana shafawa da sukari ko zuma, an kara wa shayi;
• Ganyen Strawberry suna da kaddarorin da suka yi kama da berries na viburnum. Don magani, kuna buƙatar ɗaukar cokali ɗaya na yankakken Tushen, zuba rabin lita na ruwa da dafa don minti ashirin, ɗauka mai daɗaɗa da safe da safe akan komai a ciki;
• Ruwan Onion an dade ana amfani dashi don magance atherosclerosis saboda yawan kumburi da ke ciki. Don inganta dandano ƙara zuma da lemun tsami;
• Faski ba kayan ado bane kawai don kayan jita-jita, har ma da samfuran lafiya sosai. Strongaƙƙarfan kayan ado daga gareta yana taimakawa ba kawai tare da filayen atherosclerotic ba, har ma tare da cututtuka na kodan da hanta;
• Tafarnuwa. Kamar albasa, tana da phytoncides da antioxidants da yawa a cikin abubuwan da ke cikin sa, don haka yana da mahimmanci ga atherosclerosis. A cikin rabo tare da zuma 1: 1 magani ne mai kyau.

Hakanan zaka iya amfani da kwatangwalo na fure. Ana ɗaukar shi ba kawai ga mura da colds ba, har ma don manyan cholesterol. Dole a dafa shi a cikin ruwa na ruwa, magudana da sanyi.

Halfauki rabin kofi a kowane 'yan awanni.

Hanyoyin maganin gargajiya

Idan maganin gargajiya bai taimaka rage yawan cholesterol na jini ba, to yakamata a koma ga maganin gargajiya da magani.

Babban jagora a cikin lura da atherosclerosis shine rage alamun lalacewar kyallen takarda da gabobin jiki, rage matakin ischemia, hana shiga cikin cholesterol a cikin tantanin halitta da kuma ɓoye ci gaban allunan atherosclerotic.

Kari akan haka, wajibi ne don inganta kaddarorin rheological na jini da amincin tasoshin jini a gare shi.

Wani hadaddun magungunan da likitanci ke yiwa likitoci yawanci zasu iya jure wannan.

Wannan hadaddun ya hada da wadannan kungiyoyin magungunan:

1. Statins magunguna ne don rage cholesterol na jini. Rage matakin lible impregnation na jijiyoyin bugun jini. Sau da yawa ana wajabta wa marasa lafiya da bugun zuciya ko bugun jini. Wadannan sun hada da simvastatin, fluvastatin da atorvastatin. Lastarshe daga cikinsu shine magani na asali, wanda ke da babbar hujja don aikin warkewa, shine magani na zaɓi don atherosclerosis;
2. Fibrates - hanzarta juyawar lipids a jikin mutum ta hanyar kunna tsarin enzyme. A lokaci guda, ba kawai adadin cholesterol ke raguwa ba, har ma da rage nauyin, wanda yake da mahimmanci musamman a cikin marasa lafiya tare da kiba;
3. Nungiyar acid nicotinic - ba kamar statins da fibrates ba, yana da farashi mai araha, duk da haka, an tsara mafi yawan allurai don cimma sakamako na warkewa, wanda ke haifar da rikitarwa mai yawa, musamman daga kodan da hanta;
4. Bile acid masu bin ɗabi'a sune ajiyar magungunan da ake amfani dasu lokacin da wasu kwayoyi basu da tasiri. Haka kuma, wadannan kwayoyin suna da mummunan tasirin gaske, wanda yawancin mutane da yawa suna jin mummunan rauni.

Idan maganin ƙwayoyi bai yi aiki ba kuma ba za a iya warkewa ba, to za su nemi jiyya ta hanyar buɗe jijiya a cikin kwakwalwa ko rami na ciki, da kuma fitar da matattarar ƙwayar atherosclerotic a hanyar da take buɗe ko rufe ta tasoshin wuyansa. Idan ƙwaƙwalwar ajiya tana cikin ƙananan ƙarshen, samun dama yawanci shine ta hanyar ginin mahaifa.

Yadda za a magance atherosclerosis na tasoshin zai gaya wa gwani a cikin bidiyo a wannan labarin.