Ganyen soya da hatsi suna da daɗi. Tafasa zuwa jihar mashed dankali, Peas da alama Starchy, da yawa masu ciwon sukari kula game da ko Peas za a iya ci tare da type 2 ciwon sukari. Amsar ba ta dace ba - yana yiwuwa, har ma ya zama dole.
M kaddarorin Peas
Mutanen da ke yin rayuwa mai kyau kuma suna da sha'awar abinci mai dacewa sun san fa'idodin Peas kuma sun haɗa su cikin abincinsu. Bayan haka, ya ƙunshi babban adadin furotin na kayan lambu kuma yana da ƙarancin ma'aunin glycemic.
Sakamakon wannan, jita-jita daga gare ta suna kawar da yunwar ta dindindin kuma ta rufe wani ɓangaren ɓangaren buƙatar jiki na gina jiki. Idan kun bi sauran ka'idodin ingantaccen abinci mai gina jiki, to amfani da peas na yau da kullun na iya zama kyakkyawan rigakafin cutar sankara, cututtukan zuciya da cututtukan daji.
Binciken abubuwan da ake amfani da su na kwayar halitta na wannan wake wake ya nuna kasancewar yawancin bitamin B, bitamin A, C, E, a cikin dukkan Peas, da kuma karancin K da N. Daga ma'adanai, yana dauke da dimbin yawa na potassium, phosphorus da magnesium. Wani muhimmin sashi yana lissafin manganese.
Arginine
Arginine abu ne mai mahimmanci amino acid. Jiki yana aiki da shi sosai yayin tsufa, kuma a cikin yara, matasa da tsofaffi, da kuma marasa lafiyar, yana iya zama ƙasa.
Peas na ɗaya daga cikin abincin da ke ɗauke da adadin adadin girman arginine. Fiye da Peas, wannan amino acid ana samun shi ne a cikin kwayoyi na Pine da irin kabewa.
Arginine ya warkar da kaddarorin. Yana daga cikin magunguna da yawa - immunomodulators, hepatoprotector (jamiái don haɓaka ƙwayoyin hanta), cututtukan zuciya, magunguna masu ƙonewa da sauransu da yawa.
Ana amfani dashi sosai a cikin abincin abinci don haɓaka haɓakar tsoka. Ofaya daga cikin ayyukan arginine a cikin jiki shine don haɓaka aikin samar da hormone, wanda ke da alhakin haɓakar ƙwayar tsoka. Secrearin ɓoyewar ƙwayar haɓakar haɓakar jiki yana sake tayar da jiki kuma yana ba da gudummawa ga haɓakar ƙona kitse.
Wanne Peas ne mafi koshin lafiya?
Idan muka kwatanta peas da kore da 'yayan pea, wanda aka dafa shi za'a iya amfani da shi da soas da dankalin masara, to akwai sauran abubuwa masu amfani a cikin Peas. Lallai, wani muhimmin sashi na bitamin da ma'adanai suna ƙunshe a cikin kwasfa na pea, wanda aka cire yayin daskaɗa. Amma a cikin tsabtattun tsaba masu amfani abubuwa suna da yawa.
Mafi yawan koren Peas - an tumɓuke shi daga gadaje a cikin yanayin madararsa. Sabili da haka, a cikin lokacin kuna buƙatar cin shi yadda ya yiwu, sake cika kayan ajiyar na jikin abubuwan da yake buƙata.
Asanyen daskararre kuma suna riƙe da ƙimar kayansu da kyau, gwoyen gwangwani sun ɗan lalace, amma fa'idarsa ta wuce shakka.
Peas da aka saka, baya ga amfaninsu na rashin tabbas, shima yana da kyau saboda tsananin ɗanɗano da wadatar shekara-shekara.
Taqaita abubuwan da ke sama, zamu iya yanke hukuncin cewa asalin halittar Peas:
Yana taimakawa wajen karfafa tsarin zuciya;- Yana ƙaunar cholesterol jini;
- Yana karfafa tsarin garkuwar jiki;
- Yana inganta haɓakar tsoka da sake sabunta ƙwayoyin jikin mutum;
- Yana ɗaukar muhimmin rabo na kayan yau da kullun na jiki don furotin, bitamin da ma'adanai;
- Yana rage shaƙar glucose a cikin jini daga wasu samfurori;
- Ba ya haifar da haɓakar glucose na jini.
Yana taimakawa wajen karfafa tsarin zuciya;Waɗannan tabbatattun bayanai waɗanda ba za a iya cire su ba da tabbaci suna magana da yarda da haɗe da gyada cikin abincinku.
Fa'idodin Peas a cikin ciwon sukari
A jikin mai haƙuri da ciwon sukari akwai matsaloli tare da sarrafa sukari daga abinci. Suna bayyana ko dai saboda rashin insulin na hormone, wanda aka tsara don amfani da sukari kuma dole ne ya haifar da ƙwayoyin ƙwayoyin ƙwaƙwalwar ƙwaƙwalwa na mutum (nau'in ciwon sukari na 1), ko kuma saboda gaskiyar cewa kyallen takarda ta watsi da insulin kuma ba ta shiga cikin matakan metabolism tare da shi (type 2 sukari ciwon sukari).
Sakamakon rashin iyawa cikin jerin hanyoyin tafiyar matakai, glucose ya kewaya ta hanyar jijiyar jijiya, haifar da cutarwa ga jiki.
Jirgin ruwa yana wahala da farko daga yawan ƙwayar jini mai yawa, to, tafiyar matakai na farawa a cikin kodan, a idanun, a ƙananan ƙarshen, gidajen abinci. Canje-canje mara kyau na iya haifar da rikice-rikice kamar atherosclerosis, wanda babu makawa yana haifar da bugun zuciya da shanyewar jiki, yankan kafafu, asarar hangen nesa, gazawar koda.
Saboda siginar kwakwalwa wanda ke tilasta ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar cuta a cikin kullun don samar da insulin, wanda kusan ba shi da amfani a cikin nau'in ciwon sukari na 2, ana iya datse su kuma samar da wannan hormone zai daina. Kuma wannan shine nau'in 1 na ciwon sukari, wanda ke buƙatar injections na yau da kullun na insulin.
Don dakatar da haɓakar ƙwayar cuta, mai haƙuri tare da ciwon sukari dole ne ya bi tsarin abinci wanda ya ware abinci tare da babban glycemic index. Peas, waɗanda ke da ƙarancin daraja ga wannan jigon, suna zama madadin yawancin hatsi, kayan abinci na gari, waɗanda ma'aunin su ba su da karbuwa sosai.
Sakamakon halayen magani masu mahimmanci, Peas a cikin nau'in 2 mellitus na ciwon sukari ba kawai maye gurbin abinci da aka haramta ba, amma yi shi da fa'idodi mai girma ga jikin mai haƙuri. Bayan duk, tasirin warkewa an yi shi ne daidai a waɗancan wuraren da ke fama da wannan cutar galibi.
Abubuwa masu amfani waɗanda ke cikin wannan al'ada ta wake suna ƙarfafa tasoshin jini sabanin glucose, wanda ke lalata su, yana ƙaruwa da rauni, kuma yana ba da gudummawa ga maido da kyallen cututtukan da ke kamuwa da cutar.
Idan mutumin da ke fama da ciwon sukari na 2 ya ci Peas, albasa, kabeji da sauran abinci da aka ba da izini waɗanda ke da ƙananan ƙididdigar glycemic, yana jagorantar rayuwa mai aiki, yana zubar da nauyi, to yanayin lafiyar sa yana inganta har sai ciwon sukari na 2 zai iya komawa baya.
Sabili da haka, ya zama dole a tsayar da shawarar duk shawarar da endocrinologist, da canza salon rayuwa mara kyau, wanda, galibi yana jagorantar mutane zuwa ga cutar siga 2.
Recipes
2 tablespoons na crushed ganye daga bushe kore fis dankalin turawa ana zuba tare da ruwa mai sanyi mai tsabta a cikin girma na 1 lita kuma tafasa na tsawon awanni 3 a low tafasa .. Sakamakon broth shine kashi na kwana 1. Kuna buƙatar ɗauka, rarraba shi zuwa allurai 3-4 a tsakaitaccen lokaci. Ci gaba da jiyya na kwanaki 30.
Ashiryen greenasa mai bushe, ƙasa cikin gari, ya riƙe duk kayan warkarwa na wannan tsiron wake. Tare da ciwon sukari, yana da amfani a ɗauka a kan komai a ciki rabin rabin teaspoon sau uku a rana.
Daga daskararren kore da albasarta, kuma mai matukar amfani ga masu ciwon suga, zaku iya shirya miya mai daɗi, wanda ko da kayan kwalliyar ba da fata zasu tafi tare da kara.
Don dafa abinci zaka buƙaci:
- 2 tbsp. ƙoshin danshi;
- Gilashin da ba a kammala ba da albasarta cikakke;
- 25 g man shanu;
- 0.5 tbsp. kirim
- 1.5 tbsp. ruwa;
- 1 tbsp gari;
- Gishiri, kayan yaji an yarda da ciwon sukari.
Tafasa ruwa, zuba yankakken albasa a ciki, gishiri. Bayan an sake tafasawa, sai a ɗanɗaɗa ƙanyen kore, a gauraya a dafa na 5 da minti.
Soya gari a cikin kwanon rufi har sai launin ruwan kasa, sannan ƙara mai da kayan ƙanshin, ke motsa su koyaushe. Sannan a hada kirim da ruwa wanda aka dafa kayan lambu, kamar ѕ kofin. Tafasa miya har sai ya yi kauri, sai a zuba tafasasshen kayan lambu, a sake tafasawa a cire zafin.
