Yadda ake kirga raka'a gurasa

Ciwon sukari mellitus cuta ce mai cutarwa ta endocrine wacce dole ne a rikeshi a kullun a karkashin kulawa, in ba haka ba cuta mai saurin yaduwa, tana haifar da samuwar matakai daban-daban a cikin gabobin jiki da tsarin. Ofaya daga cikin mahimman abubuwan da ke kula da biyan diyya shine ƙididdigar sassan gurasa.

Mecece iko?

Ga mafi yawan ɓangaren, wannan ya shafi marasa lafiya da ke da nau'in insulin-dogara da ciwon sukari mellitus, duk da haka, yin amfani da ƙididdigar ƙididdigar gurasa, ko XE, don ciwon sukari na 2 shima yana ba ku damar sarrafa yadda ya kamata. Amfani da lissafi lokacin cin abinci na carbohydrate an tsara shi don yin tasiri sosai kan ayyukan haɓakar carbohydrate a jikin mai haƙuri kuma yana ba ku damar mafi yawan daidai kuma suna zaɓar da sashin insulin bayan cin abinci.

Mecece abincin burodi

Gurasar burodi shine ra'ayi da aka sani a duniya wanda ke nuna adadin carbohydrates daidai da gram 12. Breadungiyar burodi shine mahimmancin ra'ayi don ciwon sukari, saboda yana ba ku damar lissafin yawan magunguna masu rage sukari da insulin. Breadaya daga cikin burodin abinci daidai yake da g 12 na sukari ko 25 g na kowane burodi. A wasu ƙasashe, ɓangaren burodi ba 12 g ba ne, amma 15 g, wanda ɗan dan kadan ke shafar aikin gaba ɗaya lokacin ƙididdige abincin da aka ci. Wasu masana ilimin dabbobi da masana harkar abinci suna kiran irin waɗannan raka'a saɓo, amma ma'anar ba ta canza daga wannan. Kalmar ta sami sunan ta saboda abubuwan banal a cikin burodin guda ɗaya game da gram 12-15 na carbohydrates.

Thearancin samfurin yana cikin dala, ƙarin XE yana ciki

Kirgawa raka'a gurasa

Manunin Inshorar insulin + tebur

Marasa lafiya tare da ciwon sukari mellitus suna kan tsarin abinci na yau da kullun, wanda ke ba da damar rage wariyar cututtukan endocrine da ke hade da cutar. Gurasar burodin abinci don ciwon sukari suna taimaka wa mai haƙuri da kwanciyar hankali da sauri yin lissafin sashi na kwayoyi da yanke shawara game da cin abinci na abinci. Lokacin da kake shirin tsarin abincinka, kana buƙatar yin la'akari da yadda yawancin carbohydrates da gurasar gurasa za a ci. Wannan ya fi dacewa ga marasa lafiya ta yin amfani da insulin gajere da gwajin rashin ƙarfi. An tsara yawancin tebur na musamman don ƙididdige irin waɗannan raka'a a cikin abinci ƙanana.

Wadannan tebur suna taimakawa sosai ga masu ciwon sukari da suka kamu da rashin lafiya, kuma a kan lokaci, ana tuna manyan sigogi, kuma mai haƙuri ya haɗu da al'ada. Ya riga ya san kimanin adadin raka'a a cikin takamaiman samfurin ko kwanon da yake da niyyar ci. Daidaitaccen lissafi ne kawai zai iya tantance tsawon lokacin da mai ciwon sukari zai iya dakatar da cutar sa ba tare da sakamako na lafiya ba.

Kada ku rikitar da adadin kuzari da gurasa

Yawancin masu farawa suna rikita raka'a gurasa tare da abun da keɓaɓɓen kalori, amma abun da ke cikin kalori ya dogara da yawan kitsen samfurin musamman da abubuwan da ke tattare da carbohydrates. Carbohydrates masu sauki ne da hadaddun. Babban bambanci shine cewa carbohydrates mai sauƙi suna rushewa da sauri kuma shiga cikin jini kusan nan da nan bayan cin abinci. An kirkiro wani abu mai mahimmanci a cikin glucose a cikin jini. Irin wannan hyperglycemia ba shi da lokacin da za a rama shi ta hanyar insulin kuma yana da tasiri mafi cutarwa ga jikin mai haƙuri, amma lokacin da aka lalata ƙwayar carbohydrates, sannu a hankali suna rushewa a cikin jijiyoyin, wanda ke ba da gudummawa ga haɓaka mai kyau a cikin glucose a cikin jinin mai haƙuri tare da ciwon sukari.

Don sanin ainihin sashin insulin, kuna buƙatar samun ra'ayi game da abin da keɓaɓɓen gurasa

Masu lissafin rubutu

Aikace-aikace na musamman suna nan, kamar mai kera gurasar. Irin waɗannan ƙididdigar masu ciwon sukari suna sauƙaƙe rayuwar marasa lafiya da masu ciwon sukari, kamar yadda algorithm ɗinsu ya ƙunshi samfura da yawa tare da ingantaccen burodi ko ragin sitaci. Kwanan nan, masu lissafin kan layi na sassan gurasa sun zama tartsatsi, waɗanda ke taimakawa wajen yin ƙididdigar gaskiya ba kawai adadin XE ba, har ma da sashin insulin wanda aka sarrafa. Kuna iya yin lissafi a cikin kalkuleta duka kashi biyu don kayan mutum, da kuma abinci gabaɗaya.

Wasu alamun alamun abun ciki na XE a cikin rukunin samfuran

Don fahimtar rayuwar gabaɗaya tare da abubuwan da ke cikin carbohydrates a wasu samfurori, da kuma don fahimtar yadda ake ƙididdige gurasa, yana da kyau a bincika shahararrun ƙungiyoyin kayayyakin abinci waɗanda ake amfani da su a cikin abincin mutum na yau da kullun.

Gyada

Ba tare da bambancin iri ba, nika, sifa da nau'in, wani burodi ya ƙunshi gram 1XE ko 12 zuwa 15 na carbohydrates. Mutane da yawa suna tunanin cewa lokacin bushe bushe gurasa da shirya gurasar abinci sai wani abu ya canza, duk da haka, iri ɗaya cracker zai ƙunshi 1 XE, tunda ragowar bushe ya ƙunshi carbohydrates guda, kuma ƙarar da taro suna ɓacewa saboda danshi wanda aka kwashe. Yanayin ya kasance daidai da burodin abinci da sauran kayayyakin gari.

Dabbobin

Masana ilimin abinci sun ƙidaya cewa cokali 2 na kowane irin abincin da aka dafa abinci ya ƙunshi rukunin gurasa 1. Af, tablespoon ya ƙunshi kawai 15 grams na kowane abu. Ga marasa lafiya da masu ciwon sukari mellitus, nau'in hatsi ba shi da ƙima mai amfani, amma abubuwan da ke tattare da raka'a gurasar da ke ciki suna ba ku damar lissafin adadin magunguna.

Legends

Legumesu, kamar wake, lentil da Peas, basu da ƙarfi a cikin carbohydrates kuma, sabili da haka, rukunin burodi 1 a cikin irin waɗannan samfuran sun dace da fiye da tablespoons 7 na legumes. Wannan adadi yana da girma sosai, saboda haka ana iya yin watsi da Legumes na takin lokacin cinye shi.

Legumes na kusan ba su da carbohydrates

Kayayyakin madara

Abun da ke cikin madara da kayan kiwo ya ƙunshi nau'ikan abubuwan gina jiki, waɗanda sune sunadarai, mai, ciki har da carbohydrates. Ko da kuwa irin yawan kitsen mai, yawan burodi ko ragin sitaci a cikin waɗannan samfuran zai zama iri ɗaya, i.e. A cikin kirim mai mai zai kasance XE sosai kamar yadda yake a cikin madara mai skim. Masana ilimin abinci sun yarda cewa 1 kofi na madara a cikin 250 ml. yayi dace da rukunin burodi 1. Dole ne a la'akari da samfuran madara yayin yin jita-jita iri-iri, tunda abun da ke ciki na carbohydrates a ciki ya kasance babba. Domin kada ya haifar da kwatsam a cikin glucose a cikin jini, la'akari dashi koyaushe.

Kayan kwalliya

Abubuwa da yawa na Sweets, sukari, foda, kayan lemo sune abinci mai-carb. Bugu da ƙari, samfuran confectionery suna da babban adadin sauƙi na carbohydrates mai sauƙi mai narkewa, wanda ke da tasiri sosai a jikin mai haƙuri na kowane nau'in ciwon sukari. 1 tablespoon na sukari yayi daidai da na 1 gurasa, kuma dole ne a la'akari da wannan a cikin kowane aikin narkar da abinci.

Duk da cewa ice cream shima kayan kwalliya ne, abun da ke tattare da sinadarai a ciki ba shi da mahimmanci, tunda an kirkiro da adadin kuzari saboda tsananin kirim. A cikin yanki ɗaya na ice cream ya ƙunshi raka'a biyu na gurasa. Kula da gaskiyar cewa ice cream mai yalwa ya ƙunshi ƙarancin XE fiye da kankara 'ya'yan itace ko ƙanƙarar ice cream. Ga marasa lafiya da ciwon sukari mellitus na farko da na biyu, ba tare da la’akari da yanayin lafiyar su ba, duk masana, ba tare da banda ba, suna bada shawarar dakatar da amfani da carbohydrates mai narkewa cikin sauri.

Kifi da nama

Nama da kifayen samfuri ba su da carbohydrates, saboda haka ba shi da daraja a la'akari da su bisa ga wannan tsarin. A cikin kwan, haka ma, babu guraben abinci. Koyaya, yana da daraja sanya ajiyar wuri, wannan ya shafi nama ne kawai, dangane da dafaffun nama cutlet, gyada da wasu sauran jita-jita, dafa abinci yana buƙatar ƙari na gurasar burodi, gari ko wasu samfuran carbohydrate, wannan dole ne a la'akari. Amma tare da dafa abinci na yau da kullun da kifi, ba za ku iya tunani game da raka'a gurasa ba.

Kayan lambu da kayan marmari na asali

Babu kusan carbohydrates a cikin kayan lambu, don haka tare da ciwon sukari ba za ku iya iyakance kanku ga cin cucumbers da tumatir ba. Wani abu kuma yana da alaƙa da amfanin gona mai tushe, wanda akwai carbohydrates. Matsakaicin matsakaici ya ƙunshi 1 XE, manyan karas ma. Ka tuna fa cewa tare da nau'ikan iri na iri, tushen amfanin gona na iya haifar da saurin haɓaka sukari da jini a hankali. Misali, maganin hawan jini na iya haɓaka lokacin da ake cin dankalin turawa, amma lokacin amfani da dankali mai soyayyen, haɗarin wannan yanayin ba shi da ƙima.

'Ya'yan itãcen marmari da berries

'Ya'yan itãcen marmari, ana ɗaukar abincin mai da yawa. Ko da irin yanayin carbohydrates, suna iya haifar da yanayin hyperglycemic. Breadaya daga cikin gurasa guda ɗaya yana ƙunshe cikin rabin ɗayan 'ya'yan itatuwa masu zuwa: banana, masara, innabi. A cikin 'ya'yan itatuwa kamar su apples, lemu, peach 1XE yana cikin' ya'yan itace 1. Plums, apricots da berries suna da 1XE don 'ya'yan itãcen marmari 3-4. 'Ya'yan inabi suna dauke da bishiyar carbon mafi girma. Manyan inabi guda 4 suna ɗauke da rukunin abinci 1.

Abin sha

Idan ka sayi ruwan 'ya'yan itace masana'anta, to kasancewar yawan sukari a ciki ba zai zama abin mamaki ba. Kopin 1 na ruwan 'ya'yan itace da aka saya ko ƙwaya nectar ya ƙunshi raka'a gurasa 2.5. Idan muna magana ne game da ruwan 'ya'yan itace da aka yi a gida, to a cikin 1 kofin za a sami 1.5 XE, a cikin 1 kofin kvass - 1 XE, kuma a cikin ruwan ma'adinai ba zai zama kwata-kwata ba.