Ana kiranta ciwon sukari mellitus wanda ake kira endocrine pathology, ana nuna shi ta rashin insulin kira ko kuma cin zarafin sa. Nau'in cuta ta 2 ana nuna shi ta hanyar isasshen ƙwayar halittar jini ta hanji, amma ƙwayoyin jikin sun rasa hankalin sa.
Cutar na buƙatar saka idanu akai-akai na matakan sukari na jini na marasa lafiya. Don kula da alamun a tsakanin iyakance mai taimako yana taimakawa maganin rage cin abinci. Ta hanyar daidaita tsarin abincin, zaku iya rage matakan glucose, rage buƙatun jiki ga magunguna masu rage sukari, da hana haɓaka yawan ciwo da rikice-rikice.
Ba a magance matsalar rage cin abinci ba kawai matsalar cutar hauka, har ma da ƙananan ƙwayar cuta, kula da matsin lamba tsakanin iyakoki masu karɓa, da kuma yaƙar ƙwayar jiki mai yawa, wanda yake shine mafi yawan masu fama da cutar rashin lafiyar insulin. Mai zuwa samfurin menu don masu ciwon sukari na 2 da ƙiba mai yawa.
Janar shawarwari
Dalilin gyaran abinci:
- ban da kaya a kan farji;
- rage nauyi na mai haƙuri;
- riƙewar suga na jini bai wuce 6 mmol / l ba.
Kuna buƙatar cin abinci sau da yawa (karya ba fiye da sa'o'i 2.5-3 ba), amma a cikin ƙananan rabo. Wannan yana ba ku damar dawo da hanyoyin rayuwa da hana fari na yunwar. Kowace rana, marassa lafiya ya kamata su sha akalla 1500 ml na ruwa. Ba a haɗa adadin ruwan 'ya'yan itace, ruwan' ya'yan itace, shayi da aka sha a wannan adadi.
Abincin da kuka ci ya zama lafiya, da daɗi a yarda.
Karin kumallo muhimmin bangare ne na abincin yau da kullun don masu ciwon sukari na 2. Abincin abinci da safe a cikin jiki yana ba ku damar "farkar" da mahimman hanyoyin da ke faruwa a ciki. Yakamata yakamata ki daina yawan shan abinci kafin bacci na yamma.
Shawarwarin kwararru kan batun abinci mai gina jiki a cikin nau'in ciwon sukari na 2:
- yana da kyawawa cewa akwai jadawalin abinci (yau da kullun a lokaci guda) - wannan yana ƙarfafa jiki yayi aiki akan jadawalin;
- yawan yalwar carbohydrate ya kamata a rage saboda ƙin yarda da abubuwa masu narkewa cikin sauƙi (ana karɓar polysaccharides, saboda sannu a hankali suna haɓaka sukari na jini);
- kin yarda da sukari;
- kin amincewa da abinci mai kalori da kuma jita-jita don kawar da kiba mai yawa;
- ban da giya;
- daga soya, koki, shan sigari dole ne a watsar da shi, an zaɓi fifiko ga kayayyakin dafaffen, stewed da gasa.
Yana da mahimmanci kada a manta cewa babu buƙatar watsi da kowane abu (alal misali, carbohydrates), tunda sune "kayan gini" ga jikin mutum kuma suna yin wasu mahimman ayyukan.
Mene ne zaɓin samfuran da aka dogara da su?
Abincin abinci don nau'in ciwon sukari na 2 tare da kiba yana samar da samfurori da yawa waɗanda za'a iya haɗa su a cikin abincin yau da kullun na mutum, dangane da ƙididdigar glycemic da abun cikin kalori.
Tashin hankali na glycemic alama ce da ke auna tasirin cin abinci a matakan sukari a cikin jiki. Matsakaicin lambobin adadi, mafi sauri kuma mafi mahimmanci shine karuwa a cikin glycemia. Akwai tebur na musamman da masu ciwon sukari ke amfani da su. A cikinsu, glucose na GI ya daidaita zuwa maki 100. Dangane da wannan, an yi lissafin ne daga alamomin sauran kayan abinci.
Irƙirar menu tsari ne wanda ke buƙatar tunani mai hankali, hankali da tsinkaye.
Abubuwan da ke haifar da alamun GI:
- nau'in saccharides;
- yawan adadin fiber na abin da ke cikin abun da ke ciki;
- amfani da magani mai zafi da kuma hanyar sa;
- matakin lipids da sunadarai a cikin samfurin.
Akwai wani jigon da masu ciwon sukari ke kula da su - insulin. Ana yin la’akari da shi idan akwai nau'in cuta 1 ko kuma lokacin karancin samar da kwayar halitta akan asalin nau'in cutar ta biyu na faruwa ne sakamakon raguwar ƙwayoyin ƙwayoyin cuta.
Tunda muna magana ne game da kiba, ya kamata ku kula da abubuwan da ke cikin kalori na abinci. Lokacin da aka sanya shi abinci, ana sarrafa abinci ne a cikin ciki da kuma hanjin hanji zuwa “kayan gini”, wanda daga nan sai ya shiga sel kuma ya karye zuwa makamashi.
Ga kowane zamani da jinsi, akwai wasu alamomi na yawan adadin kuzari na yau da kullun da mutum yake buƙata. Idan ana samar da ƙarin makamashi, ana ajiye sashin a ajiyar cikin ƙwayar tsoka da ƙwayar adipose.
Yana kan alamu na sama, kazalika da matakin bitamin, ma'adanai da sauran mahimman abubuwa a cikin samfuran samfuran, cewa aiwatar da shirya jerin abubuwan mutum na mako ɗaya ga marasa lafiya da ciwon sukari ya danganta.
Abubuwan da aka yarda
Gurasa da burodin gari da aka yi amfani da su a cikin abinci kada su ƙunshi alkama na mafi girman maki. An ba da fifiko ga wuri, biski, burodi bisa tushen abinci. Domin yin gasa burodi a gida, hada burodi, garin burodin burodi, hatsin rai.
Kayan lambu sune "abinci sanannen", tunda yawancinsu suna da ƙarancin GI da ƙimar kalori. An ba da fifiko ga kayan lambu kore (zucchini, kabeji, cucumbers). Su za a iya cinye raw, ƙara zuwa darussan farko, jita-jita gefen. Wadansu ma sun sami nasarar yin hakan daga lalacewar su (yana da muhimmanci a tuna game da dokar hana sukari ga abinci).
Kayan lambu ya kamata ya kasance cikin abincin mai ciwon sukari kullum
Amfani da 'ya'yan itatuwa da berries har yanzu an tattauna sosai game da endocrinologists. Mafi yawanci sun yarda cewa yana yiwuwa a hada waɗannan samfuran a cikin abincin, amma ba a adadi mai yawa ba. Gooseberries, cherries, lemun tsami, apples and pears, mangoes zasuyi amfani.
Ciki har da samfuran kifi da nama don kamuwa da cuta a cikin abincin, kuna buƙatar barin nau'ikan mai. Pollock, pike perch, kifi, kifin salmon da perch zasu kasance da amfani. Daga nama - kaza, zomo, turkey. Kifi da abincin teku suna da sinadarin Omega-3 mai mai. Babban aikinta ga jikin mutum:
- sa hannu cikin haɓaka na al'ada da ci gaba;
- karfafa rigakafi;
- hanzarta sabunta fata;
- tallafin koda;
- anti-mai kumburi sakamako;
- da amfani tasiri a kan psychoemotional jihar.
Daga hatsi, buckwheat, oat, sha'ir lu'ulu'u, alkama, da masara ya kamata a fi son su. Yawan farin shinkafa a cikin abincin yakamata a rage shi; yakamata a ci shinkafa mai launin ruwan wuta a maimakon. Yana da mafi yawan adadin abubuwan gina jiki, ƙarancin glycemic index.
Mahimmanci! Ya kamata ku ƙi shiƙar kwalliyar semolina.
Daga cikin abubuwan sha, zaku iya haɗawa a cikin abinci don nau'in ruwan sukari na 2 na ruwan 'ya'yan itace, ruwan' ya'yan itace, ruwan ma'adinai ba tare da gas, abubuwan sha na 'ya'yan itace, koren shayi.
Misalin menu na mako
Mai ciwon sukari na iya yin menu na mutum daban-daban ko kuma a ƙarƙashin ikon ƙwararren masan ilimin halittar dabbobi, mai gina jiki. Abinci na yau da kullun don mako yana bayanin ƙasa.
Specialistwararren ƙwararren masani shine babban mataimaki a cikin gudanar da tsarin abinci
Litinin
- Karin kumallo: salatin karas, oatmeal a cikin madara, shayi kore, burodi.
- Abun ciye-ciye: orange.
- Abincin rana: miya mai ɗanɗano, zucchini stew, kabeji da karas, compote 'ya'yan itace bushe.
- Abincin ci: shayi, kukis.
- Abincin dare: steamed kayan lambu, kaza, shayi.
- Abun ciye-ciye: gilashin kefir.
Talata
Menu don ciwon sukari- Karin kumallo: burodin buckwheat tare da madara, gurasa tare da man shanu, shayi.
- Abin ci: apple.
- Abincin rana: borsch akan kayan lambu, stew tare da naman zomo, ruwan 'ya'yan itace.
- Abun ciye-ciye: cheesecakes, shayi.
- Abincin dare: Pollock fillet, coleslaw da salatin karas, compote.
- Abun ciye-ciye: gilashin ryazhenka.
Laraba
- Karin kumallo: madara oatmeal, kwai, gurasa, shayi.
- Abun ciye-ciye: innabi.
- Abincin rana: miya tare da gero, dafaffen shinkafa launin ruwan kasa, hancin stewed, ruwan sha.
- Abin ci: cuku gida, kefir.
- Abincin dare: gero, fillet kaza, coleslaw, shayi.
- Abin ci: shayi, kuki.
Alhamis
- Karin kumallo: curd soufflé, shayi.
- Abin ci: mangoro.
- Abincin rana: miyan kayan lambu, stew, compote, burodi.
- Abun ciye-ciye: salatin kayan lambu.
- Abincin dare: stewed bishiyar asparagus, kifi fillet, shayi, burodi.
- Abun ciye-ciye: gilashin kefir.
Juma'a
- Karin kumallo: ƙwai biyu na kaza, ƙyafe.
- Abin ci: apple.
- Abincin rana: kunne, kayan lambu, burodi, compote.
- Abincin ci: karas da salatin kabeji, shayi.
- Abincin dare: naman sa mai gasa, buckwheat, 'ya'yan itacen stewed.
- Abun ciye-ciye: gilashin kefir.
Asabar
- Karin kumallo: qwai ba tare da madara, gurasa, shayi ba.
- Abun ciye-ciye: dintsi na raisins, compote.
- Abincin rana: borsch akan kayan lambu, fil fillet, burodi, shayi.
- Abun ciye-ciye: orange.
- Abincin dare: salatin kayan lambu, fillet na kaza, burodi, shayi.
- Abun ciye-ciye: gilashin ryazhenka.
Lahadi
- Karin kumallo: madara alkama na garin alkama, burodi da man shanu, shayi.
- Abun ciye-ciye: mai dinki mai ruwan shuɗi.
- Abincin rana: miyan kayan lambu, nama turkey, shinkafa mai launin ruwan kasa, compote.
- Abin ci: curd souffle.
- Abincin dare: fillet kifi, asparagus stew.
- Abincin ci: shayi, kukis.
Girke-girke na abinci
| Sunan kwano | Abubuwa masu mahimmanci | Tsarin dafa abinci |
| Cur souffle | 400 g low-mai gida cuku; Qwai 2 na kaza; 1 apple mara amfani; wani tsunkule na kirfa | Ya kamata apple ya zama peeled, core, grate. A gare shi ƙara grated gida cuku ta sieve. Fitar da ƙwai, haɗa komai don samun taro mai kama. Sanya cakuda curd a cikin akwati ka sanya a cikin obin na lantarki na minti 7. Yayyafa da kirfa kafin bauta. |
| Cushe zucchini | 4 zucchini; 4 tbsp kayan abinci na buckwheat; 150 g na zakara; Albasa 1; 2-3 daga tafarnuwa; 1/3 tari low mai kirim mai tsami; 1 tbsp alkama ta gari na biyu; kayan lambu mai, gishiri | Daidaita abincin hatsi, zuba shi da ruwa da sanya ƙaramin wuta. Bayan ruwan tafasa, ƙara yankakken albasa. A wannan lokacin, sanya namomin kaza da tafarnuwa a cikin kwanon rufi. Bayan an kawo zuwa shirye-shiryen-Semi, an aiko da hatsi na hatsi anan. An kirkiro kwale-kwalen sifofi daga zucchini. Rub da ɓangaren litattafan almara, ƙara gari, kirim mai tsami, gishiri. Duk wannan ana fitar da su. Sanya tafarnuwa tare da namomin kaza a cikin kwale-kwalen, zuba miya a saman kuma aika zuwa tanda. Ado da ganye. |
| Salatin | 2 pears; arugula; Parmesan 150 g; 100 g na strawberries; balsamic vinegar | Ya kamata a wanke Arugula da kyau kuma a sanya a cikin kwano don shirya salatin. Kurkura cikin pear, bawo kuma a yanka a cikin cubes. Har ila yau, ana kara gurasar berries a nan. Top tare da grated Parmesan kuma yafa masa ruwan balsamic. |
Ana la'akari da tsarin rage cin abinci a matsayin tushen magani, tunda a wannan matakin yanzu kusan bashi yiwuwa a rabu da ciwon suga. Kwararrun likitocin zasu taimaka wajen haɓaka menu na mutum domin mai haƙuri ya karɓi duk abubuwan da ake buƙata da abubuwan da ake buƙata. Gyara kayan abinci da bin shawarar kwararru za su taimaka wajen kula da lafiyar mai haƙuri a rayuwa mai girma da kuma biyan diyya ga cutar.
