Hypocholesterolemia babbar matsala ce ta latsawa a cikin rayuwar yau da kullun. Saboda yawan ƙwayoyin cuta, ƙwayoyin cuta masu haɗari suna tasowa - atherosclerosis.
Tsarin atherosclerotic shine yake ɗaukar yawancin cututtuka na tsarin zuciya. Kamar yadda kuka sani, cututtuka na tsarin zuciya da jijiyoyin jini sune a saman duk abubuwan da ke haddasa mutuwa a duk duniya.
Don magance babban cholesterol, an wajabta maganin musamman game da magunguna.
Baya ga ilmin likita na yau da kullun, ana buƙatar mai haƙuri don kammala canji a rayuwar, musamman, gyara tsarin abincin yau da kullun. Hakanan ana buƙatar wakilan masu taimako wanda zasu iya yin tasiri a matakin matakin cholesterol. Irin wadannan kudade sun hada da:
- Abincin subcaloric mai ƙima cikin mai mai ƙarfi da ƙananan carbohydrates;
- kayan ado na ganye da infusions;
- dosed aiki na jiki.
Ba lallai ba ne a nemi girke-girke na girke-girke na abubuwan sha waɗanda ke shafar jikin mutum. Hanya mafi sauƙi don cire cholesterol "mara kyau" daga jiki shine shayi.
Bambanci tsakanin nau'ikan shayi daban-daban don rigakafin atherosclerosis
Mafi shahararrun nau'in shayi sune baƙar fata da teas mai launin shuɗi. Populararancin sanannun farare ne da launin ja. Zaɓuɓɓuka biyu na farko sune samfurin shuka ɗaya. Babban bambanci a cikin aiki na enzymatic, wanda ke wuce da ganyen shayi.
A cikin kashi na farko, ana sarrafa ganyen shayi akan wata na musamman inda, ta hanyar rage matsin lamba da osmosis, ana cire danshi daga ganyen. Wannan tsari yana kunna enzymes na shayi na musamman. Bayan wannan, alamu suna bayyana a cikin shirye-shiryen nau'in shayi daban-daban.
Ga koren shayi, ana dafa abinci, ganyayyaki sun bushe. Shayi yana kunshewa a wurin samarwa kuma an tura shi zuwa wuraren sayarwa.
Ga bambancin baƙar fata, ana aiwatar da ɗan lokaci. Mataki na gaba na samarwa shine fermentation na halitta. Tsarin aikin fermentation yayi daidai da tsarin aikin fermentation. A lokacin hallara, ana cire wasu kayan halitta na ganyen shayi, amma sababbi ana haɗa su, wanda daga baya ke tantance dandano da halayen magani na abin sha.
Mataki na gaba a cikin shirya baƙar fata shayi shine tsarin hadawar abu da iskar shaka. Sakamakon haka, kayan abinci na ganyen shayi na ganye suna canzawa zuwa nau'ikan polyphenol isoforms. Wadannan abubuwan suna ba da shayi na baƙi na ɗanɗano na musamman.
A yayin aiwatar da tsarin da aka bayyana, an shirya nau'ikan shayi na gargajiya. Musamman nau'ikan nau'in shayi Oolong, Puer an sanya su bisa ga girke-girke na musamman.
Kayan kwalliyar shayi
Kowane nau'in shayi yana da ɗaya ko wani tsarin kayan magani.
Abubuwan da ke da alaƙa da halayen kai tsaye sun dogara da yawan enzymes, polyphenols da phytoncides na halitta. T
ko wani halayyar na iya ƙaruwa ko raguwa gwargwadon matakin fermentation da hadawan abu da iskar shaka.
Abubuwan da ke ƙasa masu zuwa sun kawo mafi girman mashahuri ga wannan abin sha:
- Ayyukan anti-radiation na yadawa. A wannan batun, a cikin ƙasashe inda mazauna ke wahala ko wahala daga haɗuwa da radiation, ana ba da shawarar shan shayi kullun, sau da yawa a rana. Binciken ya gano cewa mutanen da ke shan shayi a adadi mai yawa ba sa fuskantar kamuwa da jinkirta sakamako.
- Sakamakon zubar jini. Wannan tasirin shayi yana faruwa ne ta hanyar babban adadin polyphenols da phytoncides, waɗanda ke da ikon ɗaure da rage adadin ƙwayoyin cholesterol a cikin jini.
- Immunostimulating sakamako. A cewar masana kiwon lafiya, mutanen da ke shan shayi kullun suna jure wa kamuwa da kwayar cutar kwayar cuta kuma basu da saurin kamuwa da cututtukan yanayi.
- Kai tsaye maganin antiseptik. Teaaƙƙarfan shayi yana iya tsarkake jikin microorganisms na pathogenic.
- Imara tasiri a jikin gabobin jiki. Wannan halayyar shaye shaye ita ce ke yanke hukunci na shakatawa na bronchi tare da cututtukan masifa, musamman tare da fuka-fuka-fuka da kuma mashako na hanji.
- Yada sakamako anxiolytic. Phytoncides na shayi sun sami damar shafar tsarin juyayi na ɗan adam.
- Sakamakon motsa shayi na baƙar fata. Shan ƙoƙon shayi kullun da safe yana ba da ƙarfi da ƙarfi ga dukan ranar.
Bugu da kari, shayi yana da tasirin nutsuwa.
Wannan nau'ikan yana da tasiri mai amfani akan hauhawar jini, yana yaƙar spasms na ƙananan tasoshin kuma yana da tasiri mai kyau akan ƙirar rheological jini.
Sakamakon shayi a kan cholesterol na endogenous
Kayayyakin da ake yadawa na rage rage kiba, suna bayar da damar amfani da shayi don rage cholesterol na jini. Musamman abubuwan, catechins, suna da tasirin antagonistic akan ƙarancin jini na lipoproteins mai yawa.
Wannan bangare na musamman yana da inganci, mai iya tsarkake jini da inganta rushewar barbunan cholesterol. Haka kuma, catechins na rage hadarin enzymes, wadanda sune sunadarai masu jigilar jini wadanda ke canza cholesterol zuwa depot na lipid.
A yau, catechins ya ware daga ganyayyakin shayi kuma ana samarwa da shi cikin warewa a cikin nau'in abincin abinci.
Enzymes na Tea suna da kusan tasiri a cikin sarrafa cholesterol kamar yadda ake yin resveratrol a cikin giya. Ana samun mafi yawan adadin abubuwa a cikin koren shayi. A wannan batun, ana ba da shawarar sha kusan kofuna 3 na koren shayi a rana.
Ganyen shayi shima yana dauke da takamaiman daskararru da tannins wadanda ke hana shan sinadarin cholesterol daga abinci.
Masana ba su ba da shawarar ƙara sukari ga shayi ba, saboda wannan na iya rage kayan warkarwa na tannins da sauran tannins. Ruwan zaki yana ƙunshe da ƙwayoyi da yawa na narkewa a jiki, wanda, bisa ga dabi'arsu, suna ɗaukar adadin adadin kuzari. Idan kana son dandana abin sha, zai fi kyau amfani da ganye stevia.
A cikin shayi baƙar fata, abun da ke cikin binders da tannins ya fi na kore.
Bayan wadannan abubuwan, teas ya ƙunshi alkaloids na musamman. Wakilin da aka sani shi ne kayan da ake kira maganin kafeyin. Maganin kafeyin yana hana tururuwar jini a cikin jijiyoyin jini, haka kuma yana rage ayyukan kirkirar plalestrol a jikin endothelium. Abin mamaki, akwai karin maganin kafeyin a cikin koren shayi fiye da na baki.
Don haka, shayi zuwa ƙananan cholesterol ya dace don amfani yau da kullun kuma yana da sakamako mai warkewa.
Ganyayyaki na ganyayyaki da babban cholesterol
A yau, teas na ganye suna samun karuwa sosai, saboda ƙaramar contraindications, rashin maganin kafeyin, kayan amfani masu mahimmanci da dandano mai laushi mai sauƙi.
A cikin kasuwar shayi ta zamani, an gabatar da babban zaɓi na phytosports masu amfani, musamman tare da ingantaccen sakamako mai rage ƙarfin rage motsa jiki.
A bu mai kyau ka sayi ganyen shayi na ganye don cholesterol a cikin kantin magani. Magunguna na magunguna suna yin cikakken aikin rediyo da kula da toxicological, an tsabtace da ƙura da ƙazanta da kuma kunshin gwargwadon dosing.
Abubuwa da yawa masu aiki sunyi aiki da hypercholesterolemia ta hanyoyi daban-daban na halayen ƙwayoyin cuta.
Abubuwan da aka haɗa suna da tasirin rage ƙwayar lipid:
- artichoke;
- ruhun nana;
- 'ya'yan itãcen marmarin hawthorn;
- Shayi Ivan;
- tushen ginger;
- lemun tsami zest;
- yarrow;
- fure furanni;
- lemun tsami balm ganye;
- hibiscus
- safarar ruwa;
- fure petals;
- ruhun nana barkono.
Artichoke, bi da bi, ba kawai yana rage cholesterol ba, amma yana da rawar choleretic da tasirin antispasmodic. Da gaske yaƙi yakar stagnation na bile da normalizes narkewa.
Hawthorn, gabaɗaya, yana da amfani don aiki na zuciya, gado na jijiyoyin jiki da haɗin jijiyoyin jini.
Rose, Mint da lemo mai lemo suna da duka jerin abubuwa masu rai da ke aiki sosai. Sau da yawa waɗannan abubuwan ana haɗa su cikin Turanci, Sinanci da sauran tarin tsire-tsire na tattara magunguna.
Don samun nasarar rage ƙwayar jini, kuna buƙatar ganin likita a kan kari kuma ku sami kulawar da ta dace.
Hanya ce ta haɗu, gami da tallafin magunguna, ingantacciyar hanyar rayuwa da kayayyakin abinci da karin abinci da za su iya samun tasirin warkewa a cikin mafi ɗan lokaci kaɗan.
Yadda ake yin shayi daga cholesterol an bayyana shi a cikin bidiyo a wannan labarin.
