Chicken hanta abinci ne mai kyau da abinci, ana haɗa shi sau da yawa cikin abinci don cututtuka daban-daban kuma don rigakafin su. Hakanan hanta tana da mahimmanci yayin nau'in mellitus na 2 na sukari, saboda yana da wadataccen bitamin. Mafi mahimman abubuwan samfurin shine jan ƙarfe da ƙarfe.
Babban bambanci tsakanin hanta kaza da sauran abinci mai gina jiki shine cewa abubuwan amfani na samfuran suna cikin tsari mai aiki, ta yadda hakan ke tabbatar da cewa jiki yayi saurin kamshi.
Idan mai ciwon sukari yana fama da rashi na ƙarfe, saboda kasancewar jan ƙarfe, wannan samfurin zai samar da daidai haɓakar haemoglobin. Bugu da ƙari, samfurin ya ƙunshi adadin macro-, microelements, bitamin, amino acid, waɗanda suke da matukar amfani ga fata, kwakwalwa da kodan mutane masu lafiya, da marasa lafiya da ciwon sukari da fari.
Kuna buƙatar sanin cewa hanta abu ne mai saurin kaya, kuna buƙatar koyon yadda ake dafa shi daidai. In ba haka ba, kwanon zai fito bushe, bai dace da amfani ba. Masu ciwon sukari suna buƙatar dafa hanta bisa ga girke-girke na musamman, ta amfani da samfurori na izini.
Lyididdigar glycemic index (GI) na hanta kaza shine 0, kuma ɗari gram ya ƙunshi adadin kuzari 140.
Menene amfani da hanta
Hankalin yana da ƙarancin kalori, irin wannan samfurin yana da mahimmanci a cikin abincin nau'in masu ciwon sukari na 2 tare da sukari mai yawa, yana taimakawa wajen daidaita tsarin metabolic, yana sake farfado da jiki daga ciki. Kusan babu abinci mai ƙarancin abinci wanda ya cika ba tare da hanta ba.
Babban fa'idar hanta mai kaza a cikin kayanta mai kyau shine cewa ya ƙunshi adadin adadin furotin kamar yadda fararen naman kaji. Har ila yau samfurin ya ƙunshi bitamin A, wanda ya zama dole don ƙarfafawa da kuma kiyaye rigakafi, kiyaye lafiyar mucous membranes, fata da gani. Wani bangaren mai mahimmanci tamanin shine Vitamin D, yana bayar da gudummawa ga yawan furotin.
A cikin hanta akwai ascorbic acid, heparin (yana tallafawa coagulation na jini na yau da kullun, yana hana thrombosis, infarction myocardial), choline (ya zama dole don inganta aikin kwakwalwa, ƙwaƙwalwar ajiya). Bugu da ƙari, hanta kaza ya ƙunshi: potassium, magnesium, sodium, chromium, molybdenum.
Duk waɗannan microelements suna da hannu wajen inganta haɓakar jinin, tace shi daga abubuwa masu lahani, haɓaka matakin haemoglobin, wanda yake da matukar muhimmanci ga masu ciwon sukari na 2. Zamu iya yanke hukunci cewa tare da yin amfani da hanta na yau da kullun, zaku iya samun sakamako iri ɗaya kamar waɗanda suka shahara a kwanakin nan:
- bitamin kari;
- masana'antu masu ma'adinai.
Koyaya, dukda alamun fili, hanta tana da haɗari idan an zaɓi ta da kuskure. Don jiki ya sami duk fa'idodi, ya zama dole yin la'akari da irin waɗannan dalilai: hanta kada ta kasance mai kwance, sabo ne kawai; launin launi ne mai hanta mai inganci ba tare da hayaniya da duhu aibobi ba.
A cikin kyakkyawan samfurin babu jijiyoyin jini, yadudduka mai ƙiba, mafitsara, kumburi.
Mashahurin girke-girke tare da hanta
Rye burodi hanta
Kuna iya cin abincin burodin tare da mellitus na sukari na nau'in na biyu. Da farko, dole ne a dafa hanta a cikin ruwan gishiri kadan, a yanka a kananan tube. A cikin kwano daban, albasa zinare ne har sai da zinare, sannan aka haɗa hanta, aka soya har sai launin ruwan gwal, ba tare da ɓacin abinci a murhun ba, in ba haka ba kwanon zai bushe.
Turare, yankakken ganye, yankakken gurasar hatsin da aka yanyanka a cikin blender ana kara wa hanta a cikin stewpan. Zuba karamin adadin ruwa a cikin kwano kuma su dafa don ba fiye da minti 5.
Pudding Hankali tare da karas
Cutar kumburin kaji da ke cikin ciwon sukari ana tozarta ta ta niƙa mai, ɗan gishiri kaɗan. A cikin wannan shaƙewa ƙara karas grated da kwai gwaiduwa ɗaya. Bayan wannan, ana cakuda taro sosai, an saka furotin da aka jefa cikin mataccen kumfa a ciki. Abubuwan haɗin an sake haɗa su, an zuba su a cikin kwanon yin burodi (man shafawa kaɗan tare da man kayan lambu, yayyafa da garin burodi), gasa a cikin tanda ko steamed na minti 40.
Wajibi ne don tabbatar da cewa ƙididdigar glycemic index na abubuwan da ke cikin tasa ba ta wuce ka'idodin halattattun abubuwa ba.
Nama tare da hanta
Ya kamata kwano kamar su naman nama ya kasance a kan tebur na mai haƙuri da ciwon sukari mellitus. Abu ne mai sauki ka dafa, ka ɗauki ɗan ɗan naman alade ko naman alade a matsayin tushen, sai a tafasa naman a cikin ruwan gishiri tare da kayan lambu. Bambancin kayan lambu na iya zama kowane. Kimanin mintina 15 kafin a dafa naman, an ƙara sa hanta mai madara a cikin broth.
Na dabam, ma'aurata suna buƙatar tafasa kamar dankali biyu, ta amfani da blender don niƙa gurasar. Duk abubuwanda aka sanya a cikin kwanon an murguda su a cikin nama, don samun daidaituwa, ana aiwatar da magudin sau 3. A ƙarshen, gishiri, kayan yaji don dandana, ana ƙara kwai kaza a cikin taro.
An sanya kayan aikin a kan takardar yin burodi da aka shafawa tare da man kayan lambu, sanya a cikin tanda na rabin sa'a. Lokacin da aka shirya, manna yana sanyaya, a yanka a cikin yanka, an yi amfani da shi da tafasasshen Peas ko cuku. Ana iya amfani da wannan maganin na hanta na kuli da karin kumallo da abincin dare.
Hanta tare da namomin kaza
Don tasa, ɗauki kayan abinci:
- hanta - 800 g;
- namomin daji porcini - 400 g;
- tumatir manna - 1 kofin;
- gishiri, barkono, man kayan lambu dandana.
Idan mai ciwon sukari yana amfani da busasshen namomin kaza, suna daɗaɗa cikin madara mai sanyi.
Minti 10-15, tafasa hanta, kwantar da ita, sannan a yanka a cikin guda ɗaya. A cikin kwanon rufi marasa sanda, zuba karamin adadin man kayan lambu, yada hanta a ciki sai a soya na wani mintina 10. Yanzu zaku iya ƙara namomin kaza, manna tumatir a hanta.
An dafa abinci a cikin tanda har sai ɓawon burodi na zinariya ya bayyana, kafin yin hidima, yayyafa tare da yankakken ganye. Shin yana yiwuwa a ci irin wannan kwano sau da yawa?
Wataƙila ee, amma a ƙaramin rabo, tabbatar da yin ƙididdigar kalori na yau da kullun na jita-jita.
Kyawawan jita-jita tare da hanta
Idan mai ciwon sukari yana son iri-iri, tare da haɓaka glucose an ba shi damar dafa sauran jita-jita tare da hanta kaza. Misali, zai iya zama salatin. Don dafa abinci, yakamata ku ɗauki laban hanta, ƙyallen ganye, lemun tsami ɗaya, cokali na ƙoshin zaitun, lemo na mustard, ruwan lemun tsami ɗaya ɗaya ko lemun tsami.
An yanke hanta a cikin guda, wanda aka soya a cikin kwanon rufi tare da murfin mara sanda. Mustard, gishiri, zuma da kuma ruwan 'ya'yan itace a hade a kwano, hanta da aka samu ta hanyar miya ana zuba su a cikin hanta, hade. Sa'an nan ana sa ganye na letas a kan farantin karfe, kuma a saman su sa hanta, yafa masa rumman. Kuna iya cin irin wannan kwano don maganin ciwon sukari na 2 a kowane lokaci na rana.
Braised Chicken hanta
Idan likitoci sun yarda, zaku iya jan hanta kaza. Don tasa kuna buƙatar shirya: 500 g na hanta, ɗayan kowane karas, tumatir, kararrawa mai launin kore, albasa. Ganyen bay, barkono da gishiri ana haɗa su da ɗanɗano.
Ana tafasa hanta a cikin ruwan gishiri kadan, yankakken albasa da karas ana gasa su akan zafi kadan. Lokacin da kayan marmari masu launin ruwan kasa, ƙara kararrawa a cikin kwanon rufi kuma stew na wani mintuna 7. Bayan wannan lokacin, zai zama dole:
- ƙara hanta;
- zuba tasa tare da broth wanda aka dafa hanta;
- simmer wani 5 da minti.
Za a iya yayyafa tasa tare da yankakken ganye.
Cutar hanta
Abincin da ba a saba ba da ba shi da amfani sosai ga mai haƙuri da ciwon sukari shine keken hanta. Ana iya shirya shi gwargwadon girke-girke iri-iri, kuma zai yi ado da kayan hutu don masu ciwon sukari na kowane nau'in. Yawancin lokaci, ana sayan hanta kaza, karas, albasa, tafarnuwa don irin wannan cake, amma a maimakon kayan lambu da aka gabatar, zaku iya ɗaukar wasu mutane daga cikin jerin abubuwan da aka yarda.
Sinadaran:
- hanta (1 kg)
- masara (150 g);
- 3 kaji qwai;
- Miliyan 150 skim madara;
- gishiri, barkono.
Kullu aka yi tattali daga abubuwan da aka ƙaddara, gauraye sosai, gasa a cikin kwanon rufi tare da murfin mara sanda.
Cikakken pancakes da aka shirya dole ne a shafe shi da namomin kaza (200 g), karas (guda 2), albasa (guda 3). Yana faruwa cewa an ƙara ɗan kirim mai tsami na 10% mai a cikin cake-kayan lambu hanta.
Chicken hanta don nau'in ciwon sukari na 2 shine samfuri na gaske wanda ba a da mahimmanci wanda za'a iya ci a kowace rana. Ya kamata a ba da fifiko ga jita-jita da aka shirya a cikin tanda ko steamed.
Bidiyo a cikin wannan labarin yana gaya maka yadda za a zabi mai kyau hanta.
