Faski a matsayin hanyar daidaita al’adar glucose jini a cikin ciwon suga

Cutar sankara tana daya daga cikin tsofaffin cututtukan da mutane suka sani, wanda ke dauke da yanayin ƙwayar cuta, ko kuma wani rukuni daga cikin ƙwayoyin jikinta, waɗanda ake kira "tsibiri na Langerhans."

Wadannan kwayoyin suna da alhakin samarda glucogen da kwayoyin insulin a jikin mutum. Yawan masu haƙuri da wannan cuta yana ƙaruwa kawai.

Ba dalili ba ne cewa ciwon sukari ya sami suna "cutar XXI ba tare da kamuwa da cuta ba", saboda kowane ɗakuna biyar na biyar mutum ɗaya a duniya yana haɓaka ciwon sukari na 1 ko nau'in 2. Mutanen da suke fara samun sabon rayuwa tare da wannan cuta, suna ganin wannan cutar a matsayin abin tsoro, amma waɗanda suka daɗe suna fama da wannan cutar sun ce cutar sankarau ba cuta ba ce, a'a rayuwa ce ta musamman.

A zahiri, yana da kyau, saboda mai ciwon sukari ya zama dole ya bi tsayayyen abincin ba tare da keta ƙa'idodin abinci ba kuma ya wuce wasu ka'idodi na kalori, wanda ya riga ya zama babban kalubale ga yawancin mutane. Amma masu ciwon sukari mutane ne kuma wasu lokuta sun ƙi cinye wasu abinci. wuya a gare su.

Duk nau'ikan canji suna zuwa taimakonsu, wanda ke ba ku damar ɗanɗano masaniyar ɗanɗanar samfurori ba tare da yin lahani ga lafiya ba.

Abin takaici, ba za a iya maye gurbin ganye a kowace hanya ba, kuma salatin kore koyaushe yana jarabta har ma ga mutanen da ke da irin wannan ƙarfe kamar masu ciwon sukari!

Amma, an yi sa'a, ganye ba su fada ƙarƙashin taboo ba, sabili da haka za su yi nasara wajen tara kansu da salati. Har ma fiye da wannan: faski tare da nau'in ciwon sukari na 2, kamar na farko, yana da kewayon fa'idoji masu fa'ida ga jiki, sabili da haka kuna iya kuma har ma kuna buƙatar cinye shi!

Dukiya mai amfani

Wannan inji itace ainihin gano mai haƙuri, tunda ban da samun damar ƙara shi a cikin salads ba tare da barazanar cutar da yanayin su ba.

Faski kuma yana da duka jerin abubuwa masu amfani da dama:

• yana rage yawan ci kuma yana haifar da jin daɗin rai, ta haka ne yake taimakawa rage nauyi, wanda yawanci yakan zama sakamakon sakamako na ciwon sukari;
• faski tare da nau'in ciwon sukari na 2 na nau'in 2 da nau'in 1 suna da tasirin gaske akan kodan, yana tallafawa da ƙarfafa aikin su;
• igoshin ciki da colic ana magance su tare da shayi daga wannan shuka mai daraja;
• yana da kyakkyawan sakamako diuretic;
• ya ƙunshi ainihin waɗancan bitamin da ma'adanai waɗanda yawanci ba isa ba ne ga mutanen da ke fama da ciwon sukari;
• yana tsaftace jini kuma ana amfani dashi don kare kansa;
• tsirrai yana taimakawa wajen yakar kumburi a jiki da sauƙaƙa jin zafi a cikin gidajen abinci, don haka yana da mahimmanci musamman ga masu ciwon sukari da ke da nauyi mai yawa don cinye shi;
• tsarin rigakafi na mutumin da ke da ciwon sukari ya raunana, saboda folic acid da baƙin ƙarfe, waɗanda ke ƙunshe da kayan ganye a yalwace, mai haƙuri yana buƙatar gaggawa;
• kasusuwa masu fama da ciwon sukari sukan zama da baki saboda karancin insulin. Rashin insulin da ke tattare da samuwar kasala bashi da matsala ga masu ciwon sukari, amma bitamin K da ke cikin tsiron yana da tasirin gaske akan jijiyoyin kasusuwa;
• faski shine fiber wanda baya buƙatar maganin insulin;
• faski a lowers jini sugar;
• sanadin tsalle-tsalle a cikin guban jini shine yawanci rashin aiki na carbohydrates, wanda ke karfafa zeoleni, yana daidaita yanayin aiki;
• amfani da tsirrai na taimakawa wajen bunkasa shan insulin ta hanyar kyallen takarda a jikin mutum.

Abun ciki

Faski yana da wadatar arziki sosai a ƙarfe: alayyafo yana da ƙananan ƙarfe sau biyu tare da adadin.

Iri ɗaya ne tare da bitamin C, matakin wanda a cikin sababbin ganye yake sau 3 ya fi matakin bitamin cikin ruwan lemo. Yana da ban sha'awa, amma wannan ba komai bane.

Bugu da ƙari, faski shima mai arziki ne a cikin bitamin K, folic acid, manganese, jan ƙarfe, alli, bitamin na ƙungiyoyi A, B, E da PP, beta-carotene, potassium, salts ma'adinai, ascorbic acid, da kuma phosphorus. Hakanan ya ƙunshi apigenin, polysaccharide inulin da luteolin.

Abubuwan ban sha'awa game da faski da ƙila ba ku sani ba:

• inji ya ƙunshi babban adadin chlorophyll, saboda wanda ana iya ɗaukar shi freshener numfashi na halitta;
• tsirrai yana da tasirin gaske akan aikin jima'i na namiji;
• Maryamu Medici - Sarauniyar Faransa - ta yi mata rauni da gajiya;
• a cikin Tsakiyar Tsakiya an yi imani da cewa sihiri ne kawai zai iya shuka wannan tsiro, tunda yana da matukar wahala a yi wannan;
• domin kauce wa bayyanar bakan, an yafa gawawwakin da faski;
• Dictator Rafael Trujillo yayin kisan kare dangi na Haiti, ya bambanta su tsakanin "'" Dominicans ta hanyar furta kalma "perejil" - "faski";
• An ba da dusar kankara a tsohuwar Roma da wannan kore kafin a fara yaƙin a matsayin alama ta ƙarfin kuma don haɓaka motsin rai;
• "yana buƙatar faski" - wannan shine abin da suke faɗi a zamanin da game da mutumin da ke gab da mutuwa.

Yaya ake amfani?

Abubuwan da ke daidai da yanayin ajiya daidai, faski mai narkewa na iya yin kwanciyar hankali na tsawon shekara ɗaya ba tare da rasa duk wasu kaddarorinsa masu amfani ba, wanda yake da mahimmanci musamman ga waɗanda ba sa iya jin daɗi a cikin hunturu.

Ana amfani da ganyayyaki ba wai kawai a cikin sabo jihar ba, har ma a bushe, salted, da kuma daskararre sabo ne.

Ana amfani da faski don shirya nau'ikan cocka fruitan itace iri-iri, waɗanda za su iya ɗanɗana dandanorsu kuma su daɗaɗa ƙanshi mai daɗi da sabo.

Hakanan zai zama cikakkiyar dacewar kowane salatin, ba wai kawai don jin daɗin ɗanɗann ganye ba, har ma don samun cikakkiyar ƙa'idodin yau da kullun na dukkanin abubuwan da ke ƙunshe a ciki, tare da waɗanda ke da mahimmanci ga masu ciwon sukari.

An kuma haɗa da faski a cikin abincin farko, ba tare da rasa kaddarorin a lokacin sarrafa zafi ba, wanda baƙon abu ne mai yawa a tsakanin sauran nau'ikan ganye. Hakanan, ana iya amfani da shuka don ƙirƙirar nau'ikan kayan ado da tinctures iri daban-daban don adanawa, tattara da cikakkiyar ƙarfin abubuwan ta.

Gargadi

A lokacin da cin abinci faski ne tawayar:

• Zai fi kyau mu guji amfani da wannan shuka na cystitis. A shuka ya furta diuretic Properties, wanda zai barnatar da tasiri kan cutar. Amma game da damfara mai zafi, akasin haka, zai sami tasiri mai kyau akan ureter;
• kasancewar mutane cikin rashin lafiyan tsire-tsire na iyalan Birch da Asteraceae, tunda yin amfani da wannan shuka a cikin abinci yana da haɗari ta hanyar halayen giciye;
• mutumin da cutar koda kuma yana da kyau ya daina wannan kore. Wannan kuma ya shafi wasu cututtukan kumburi. Gaskiyar ita ce shuka ta ƙunshi oxalates - abubuwa waɗanda ke haifar da duwatsu da yashi a cikin ureters.

Recipes

Girke-girke na salatin mai dadi tare da tushen faski da apple. 100ara 100 g na tushen faski, ruwan 'ya'yan itace mai narkewa na 1 lemun tsami, 2 g na sorbitol ko xylitol (sukari na itace) da ganyen faski don dandana a cikin tuffa, grated. Salatin mai daɗi daɗin daɗi za su nemi kowa! Yayi kyau tare da kayan kiwo, alal misali, faski da kefir yana rage sukarin jini.

M tinctures da kayan ado na faski ana iya yin su bisa ga irin girke-girke:

1. 100auki 100 g na faski faski kuma zuba shi tare da 1 lita na ruwan zãfi, da damar tsayawa don daidai sa'a guda, sannan zuriya sosai. Ana amfani da wannan tincture don edema, gilashin daya a rana, amma tsawon lokaci bai wuce sati biyu ba;
2. tsaba na shuka sun cika da tafasa mai ɗumi, amma ba ruwan zafi. An ba su damar yin zina na tsawon awanni 8-12 a cikin wani wuri mai ɗumi, sannan a tace su sosai. Ana amfani da wannan tincture kowane sa'o'i 2-3 don 1 tbsp. cokali biyu;
3. a yanka sosai da garin faski a bar su su huta na rabin sa'a, sannan a shafe su. Takeauki sau 2-3 a rana a cikin adadin 1 tablespoon;
4. mai tushe na shuka suna yankakken, bayan wann rabin tablespoon na greenery an zuba cikin 0.5 l na madara da kuma tafasa sosai akan ƙananan zafi, ba tare da daina motsa su ba har tsawon lokaci. Lokacin da aka rage taro da rabin kusancinsa da asalin sa, ana cire shi daga wuta sai a zubar da shi a hankali. Ana ɗaukar kayan ado a kan komai a ciki sau 3 a rana don 1 tbsp. cokali.

Bidiyo masu alaƙa

Cikakkun bayanai game da kaddarorin amfani da faski don kamuwa da cutar siga a cikin bidiyo:

Don taƙaita duk abubuwan da ke sama, mutum zai iya yin mamakin yawan kaddarorin amfani da ke cikin wannan kyakkyawan shuka! Wannan ganye mai dauke da ciwon sukari na 2, kamar na farko, babu shakka yana da tasirin gaske akan jiki.