Cutar ba ta warkarwa ba za ta warke ba, amma mara lafiya na iya jin lafiya a ƙarƙashin lura da yanayi da yawa:
- shan magunguna masu rage sukari,
- abinci na musamman
- amfani da wasu hanyoyin mutane don rage glucose na jini.
Za'a iya saurarar ra'ayoyin masu yawa daga marasa lafiya da masu ciwon sukari game da irin sanannun kayan yaji kamar kirfa. Ana amfani da kayan yaji na Gabas a cikin nau'ikan daban-daban, zaku iya ƙara shi zuwa kayan lemu, abubuwan sha da kuma jita-jita iri-iri da aka shirya.
M kaddarorin da kirfa
Abubuwan da ke maganin warin kirfa ana bayyana su ta abubuwan da aka gano:
- Bitamin A, E, rukunin B da ascorbic acid ƙarfafa garkuwar jikin mutum, ƙara ƙarfin halitta da taimakawa haɓaka narkewar abinci.
- Kashi yana da tasiri sosai ga yanayin tasoshin jini kuma yana taimakawa kawar da cututtukan zuciya.
- Danshi mai da mai mai muhimmanci haɓaka aiki da tsarin mai juyayi, kawar da cutar cholesterol daga jiki.
- Gamsai da tannins kayan yaji suna da amfani don haɓaka aikin hanji. A ƙarƙashin tasirin waɗannan abubuwan, an kawar da abubuwan rashin daidaituwa da rashin lafiyar dyspeptic.
- Mai rarrabuwar kai
- Labarin
- Antifungal
- Warm
- Tasirin kwayar cutar
Cinnamon a lura da ciwon sukari
- Anti-mai kumburi.
- Antioxidant.
- Phenol kuma yana iya haɓaka metabolism na carbohydrates mai shigowa, wanda yake da mahimmanci musamman don kula da matakan glucose na al'ada.
Cinnamon don ciwon sukari. Yadda za a ɗauka?
Cinnamon Honey Tea. Wajibi ne a haɗu da cokali mai ɗanɗano tare da cokali biyu na zuma mai narkewa, bayan wannan an zubar da ruwan ɗin a ruwa mai ɗumi (zazzabi kada ya wuce digiri 60). Bayan minti 30, an saka jiko wanda aka shirya a cikin firiji, washegari kuma su sha rabin gilashi kafin karin kumallo. Sauran sai a bugu kafin a kwanta.- Shayi mai baƙar fata tare da kirfa. A cikin milimita 150 na rauni, sabo mai shayar da shayi, zuba 1 / ɓangare na karamin cokali mai ɗanɗan foda. Bayan minti 8, kuna buƙatar sha irin wannan shayi mai ƙanshi. Wannan abin sha yana haɓaka halayen metabolism kusan sau 20 sabili da haka amfani dashi bayan cin abinci yana ba ku damar sarrafa abubuwan glucose.
- Kefir tare da kirfa daga cutar sankara. Zai ɗauki rabin teaspoon na ɗanyen ƙwayar tushen ginger, wannan taro yana hade da daidai adadin kirfa. Bayan wannan, ana cakuda cakuda da gilashin sabo, zai fi dacewa kefir a gida. Bugu da kari, an bada shawarar a kara gram daya (a bakin wuka) na barkono ja a cakuda. An bada shawara a sha cakuda da aka shirya kafin abinci da safe. Abun da ke tattare da Kefir-kirfa yana taimakawa wajen daidaita tsarin metabolism, rage girman ci kuma yana rage tarin glucose a cikin jini.
Cinnamon Honey Tea. Wajibi ne a haɗu da cokali mai ɗanɗano tare da cokali biyu na zuma mai narkewa, bayan wannan an zubar da ruwan ɗin a ruwa mai ɗumi (zazzabi kada ya wuce digiri 60). Bayan minti 30, an saka jiko wanda aka shirya a cikin firiji, washegari kuma su sha rabin gilashi kafin karin kumallo. Sauran sai a bugu kafin a kwanta.Contraindications
Duk wani kayan yaji ban da tasirin amfani akan jiki na iya cutar da shi, idan bakayi la'akari da wasu contraindications ba.
- Idan mace tana tsammanin jariri ko shayarwa.
- Ana lura da rashin lafiyar rashin lafiyar zuwa kirfa foda.
- Marasa lafiya ya ɓoye ko bayyananniyar zub da jini kuma ana nuna yiwuwar ɓatar da jinin.
- Tarihi yana da shaidar cutar hawan jini.
- Idan cututtukan mahaifa na ciki ne.
- Akwai alamun hangula na hanji, wato, maƙarƙashiya ko bayyanar cututtuka.
A farkon amfani da girke-girke na cinnamon, dole ne a kula da lafiyar ku a hankali kuma ku yi rikodin duk canje-canje da suka faru. Wannan zai taimaka wajen fahimtar yadda yaji yaji jikin ku.
Cinnamon ko Cassia
Ana samun cinnamon na gaske daga tsiro kamar Cinnamomum zeylanicyn, yana girma a Indiya da kuma tsibiran Sri Lanka. Wannan yaji shine mafi tsada kuma ya faɗi kaddarorin warkarwa, shine, dole ne a sayi don dawo da lafiya tare da ciwon sukari.
An samo Cassia daga bishiyoyin ayoyin Cinnamomum, suna girma a China, Indonesia. An samo wannan kayan yaji daga haushi na bishiyun tsufa, kuma hakan yana da ƙima kuma bashi da fa'ida ga jiki. Mai samar da kayan yaji dole ne ya nuna abin da aka yi dashi daga kan kunshin. A dabi'ance, ba koyaushe ake lura da wannan ba kuma kowa zai iya siyan abin da ba lallai ba ne.
- Sandunan kirfa masu tsada a kan yanke suna da curls da yawa kuma suna da rauni sosai.
- Kirkin Ceylon, da sandunansu daidai, suna da launi iri iri ciki da waje. Sandunan Cassia sun yi duhu sosai kuma launinsu ba adil bane - waje yana da wuta, ciki yana da duhu sosai.
- Sandunan Cassia ba su juya da kyau, sabili da haka suna da kusan babu curls a ciki.
Abin da kuma ake amfani da kirfa
Fresh kirfa foda yana taimakawa ba kawai masu ciwon sukari ba. Ana iya amfani da wannan kayan yaji don magance cututtuka da yawa kuma azaman magani na waje don dawo da tsarin gashi da inganta yanayin fatar fuska.
- Ana iya haɗa fil biyu zuwa uku na kirfa a rana a abinci ga ɗalibai. A ƙarƙashin rinjayar wannan ƙanshin, yawan hankalin yana ƙaruwa, kaya a idanu yana raguwa, ƙwaƙwalwar ajiya tana ƙaruwa. Hakanan, saboda abubuwan da ke tattare da kwayoyin shi, kirfa yana iya hana daskararru da cututtuka masu yaduwa.
- Cinnamon yana inganta yanayin jijiyoyin jini, yana ba da tasirin cholesterol. Saboda haka, wannan yaji yana da amfani musamman ga tsofaffi, amfaninsa yana rage haɗarin haɓakar atherosclerosis da infarction na zuciya.
- Spice na taimaka wa mata wajen rage yawan zafin rai a gaban ranakun mawuyacin hali kuma da ɗan rage zafinsu.
- Tare da sanyi, kirfa shine ɗayan magunguna masu mahimmanci. Dingara ƙwayar yaji a shayi yana rage ciwon kai, yana taimakawa kawar da gubobi, da rage ciwo a cikin tsokoki da ƙashi.
- Cinnamon yana taimakawa wajen daidaita yadda tsarin narkewar abinci yake tare da rage nauyi.
- Don amfani da waje a matsayin ɓangare na masks na gashi, ƙanshin ya dawo da tsarin curls, haɓaka haɓaka su kuma cire bushewa mai wuce kima.
