Cinnamon a cikin nau'in ciwon sukari na 2 na mellitus magani ne na jama'a don magance cututtukan cututtukan fata, an haɗa shi cikin ingantaccen tsarin kulawa tare da magunguna, abinci mai lafiya, da mafi kyawun aikin jiki.
Kula da ciwon sukari tare da kirfa yana da wasu ka'idoji, waɗanda aka ba da shawarar su bi don cimma sakamako na warkewa. An bayyana yaji ƙanshi ta musamman dandano da kayan kwantar da hankula, duk da haka, yana da takaddama.
Spice yana taimakawa tare da hauhawar jini (hawan jini na tsawon lokaci), yana rage yawan sukari a cikin jini tare da yin amfani da kullun a abubuwan da ake buƙata, inganta lafiyar gaba ɗaya, kuma yana da tasiri mai kyau akan tafiyar matakai na rayuwa.
Yadda ake shan kirfa don kamuwa da cutar siga? Za mu gano kaddarorin masu amfani da kayan kwalliya na kayan ƙanshi, da kuma la’akari da girke-girke mafi shahara da tasiri: kirfa tare da kefir, tare da zuma.
Amfanin da cutarwa na kirfa
Cutar sankarau cuta ce mai saurin kamuwa da cuta wanda ba za a iya warkewa ba. Koyaya, isasshen magani na ra'ayin mazan jiya da gyaran rayuwa yana taimakawa rage yawan sukarin jini, wanda ke rage haɗarin rikice-rikice, gami da waɗanda ba za'a iya juyawa ba.
Akwai nau'ikan cutar "mai daɗi" da yawa, amma a cikin mafi yawan hotuna na asibiti a cikin aikin likita, ana samun nau'in 1 da nau'in ciwon sukari na 2. A cikin lamari na farko, don daidaita glucose a cikin jini, mai haƙuri yana yin insulin, ta haka yana tsara sukarinsa.
Tare da nau'in ciwon sukari na 2, tushen maganin shine tsarin daidaitaccen abinci, wanda ya haɗa da samfurori tare da ƙarancin glycemic index. Idan akwai nauyi mai yawa, to yakamata ayi la'akari da adadin kuzarin abinci da ake ci.
Cinnamon a cikin ciwon sukari ya bayyana ba kawai ƙanshi mai amfani ba ne, har ma da "magani" mai kyau, tunda yana da kayan haɗin guba mai guba. Ya ƙunshi mayukan mai, tannins, aldehyde da sauran abubuwa. Yin amfani da kayan ƙanshi yana da amfani ba kawai ga masu ciwon sukari ba, har ma ga marasa lafiya da ke fama da hauhawar jini, cututtukan cututtukan ƙwayar jijiyoyin jiki, da kuma yawan sanyi.
Abubuwan da ke da amfani na cinnamon don ciwon sukari suna ƙunshe da maki masu yawa, amma babban shine rage sukari cikin jini.
Abubuwan da ke warkewa da kirfa sunadarai ne saboda abubuwan da suka biyo baya:
- Hanzarta tafiyar matakai na rayuwa a jiki.
- Rage glucose na jini.
- Rage abun ciki na mummunan cholesterol.
- Inganta yanayin hanyoyin jini.
- Tissueara yawan mai taushi zuwa insulin.
- Normalization na jiki nauyi.
Masana ilimin kimiyya sun nuna cewa ana bada shawarar amfani da cinnamon na yau da kullun ga masu ciwon sukari, da kuma mutanen da ke fama da hauhawar jini. Ta kasance mai kyawun maganin antioxidant. Yana da ƙarancin kalori, yana haɓaka matakan haɓaka, don haka samar da raguwar hankali a jikin mutum.
Wannan magani don ciwon sukari yana da kyau. Mabiya madadin hanyoyin kwantar da hankali suna da'awar cewa idan ana amfani da kirfa, aikin kwakwalwa ya inganta, jiki yana tsabtace abubuwa masu guba da gubobi, kuma ana daidaita matakan hawan jini.
Tabbas, ba za ku iya dogara kawai kan kirfa don kamuwa da cutar siga ba.
Amma a cikin nau'i na ƙari ga abinci mai gina jiki, ingantaccen horo na zahiri da kuma maganin mazan jiya, ƙanshin zai yi aiki babu ci gaba.
A zabi na kirfa da contraindications
Yawancin marasa lafiya suna sha'awar menene amfanin kirfa yana da nau'in ciwon sukari na 2, yadda za a sha shi? Kafin amsar wannan tambaya, mun gano wane nau'ikan kayan yaji da ya fi dacewa da masu ciwon sukari, kuma sun yi la’akari da contraindications don amfani.
Ba'a ba da shawarar kula da cututtukan sukari tare da kirfa ba yayin haihuwa, shayarwa, har ma da mutanen da ke rashin lafiyar wannan ƙanshin. Amma game da amfani da hauhawar jini, batun yana da zazzabi, kuma zai fi kyau ku tattauna shi da likitanka.
Tare da matsanancin taka tsantsan, yin amfani da tushen asalin cututtukan ƙwayar ciki, gastritis da sauran cututtukan ƙwayar narkewa yana gudana. A cikin waɗannan zaɓuɓɓukan, an ba da shawarar don rage yawan ƙwayar ƙanshin, saboda yana iya haifar da rikitarwa.
Cinnamon yana da amfani, amma yawan amfani da shi ya lalata aikin hanta. Sabili da haka, jiyya ta hanyar shi yana farawa da mafi ƙarancin sashi, to, kalli yanayin jikin, lafiyarku.
Akwai nau'ikan kayan yaji da yawa kuma marasa lafiya da yawa suna rikitar da kayan ƙanshi na Ceylon na asali tare da cassia na Indonesiya. Abin baƙin ciki, galibi zaka iya samun zaɓi na biyu akan siyarwa.
Spicesanshin kayan yaji biyu sun bambanta a cikin kayan haɗin. Cassia ya ƙunshi abu kamar coumarin, wanda zai iya tsokani irin wannan sakamako:
- Ciwon kai.
- Rage aikin hanta.
An lura cewa idan an cinye cassia akai-akai, yayin da yake cikin mahimman magunguna, wannan magani na iya haifar da haɓakar hepatitis. A matsakaici gwargwado, yaji ba zai shafi aikin hanta ba.
Idan gabaɗaya, to cinnamon yana samar da raguwa a cikin glucose, kwanciyar hankali a matakin da ake buƙata, yana da kyau yana shafar aikin jijiyar, amma a takaice yana da iyaka.
Cinnamon da ciwon sukari
Cinnamon yana warkar da kaddarorin a cikin raguwar sukari, kodayake, ba a ba da shawarar a hada da kayan yaji a cikin menu ba. Sabili da haka, dole ne ka fara tattaunawa tare da endocrinologist. Idan ya ba da izinin yin amfani da kayan yaji, to, zai gaya muku yadda ake amfani da shi daidai, tare da wane matakin farawa.
Idan nau'in 2 na ciwon sukari mellitus yana rikitarwa ta hauhawar jini, to ya kamata a ringa sarrafa yaji a hankali yadda zai yiwu. Gaskiyar ita ce cewa mabiyan madadin magani suna da'awar cewa yana taimakawa rage karfin jini. Amma likitoci sun jaddada cewa tare da cin zarafin samfurin, yana tsokani tsalle-tsalle cikin matsin lamba.
An gano shi ko za a iya amfani da kirfa don kamuwa da cutar siga. Yanzu yi la'akari da abin da ya kamata a bi.
Dangane da bayanai daga Healthungiyar Kiwon Lafiya ta Duniya, mutanen da ba su fama da mummunar cutar hanta da rashin haƙuri ga samfurin na iya cinye yaji na tsawon makonni 6 a gram 6 kowace rana (wannan bayanin ya shafi mata da maza). Sannan hutu na kwanaki 7 ana aiwatar da shi, an sake dawo da magani.
Koyaya, tare da nau'in ciwon sukari na 2, tsarin yana da ɗan bambanci. Wajibi ne a cinye kwata na shayi a cikin kwana biyar, bayan shafe tsawon kwana biyu. Sannan karatun yana maimaitawa. A wasu ranakun, zaku iya ƙara sashi zuwa rabin teaspoon, amma baku buƙatar yin wannan sau da yawa, tasirin magani ba zai zama mafi girma ba.
A ranakun hutu, za a iya maye gurbin kirim ta wani yaji, babu ƙarancin tasiri don lura da cutar "mai daɗi" - turmeric.
Cinnamon: lura da ciwon sukari
Specificayyadaddun ƙanshin kirfa, abubuwan amfani masu mahimmanci waɗanda zasu rage sukari jini, ba kawai zasu iya amfanar da jikin ba, har ma da lahani. Wasu marasa lafiya na iya fuskantar rashin kula da shi, wanda ba su ma san da shi ba.
Sabili da haka, dole ne da farko ku haɗa da ƙaramin adadin samfurin a cikin menu, kalli yadda jiki zaiyi dashi, yanayin gaba ɗaya yana ƙaruwa ko haɓaka, wanda ke faruwa tare da yawan sukari, alamu masu matsa lamba, da dai sauransu.
Masana ilimin Endocrinologists da masana abinci masu gina jiki suna bada shawarar farawa daga gram 1 a kowace rana, a hankali yana motsawa zuwa gram 3 na samfurin Gabatarwar hankali a cikin abincin zai hana ci gaban cututtukan cututtukan, kuma yana hana haɓakar rikice-rikice.
Yaya ake amfani da kayan yaji? A madadin magani, ana bayar da kirfa ga masu ciwon sukari ta hanyar girke-girke iri-iri:
- Zuma tare da kirfa saboda cutar sankara. Tsarin magani na gida mai sauki ne, aka gyara: zuma da kirfa. Don shirya kuna buƙatar cire kirfa (1 teaspoon) zuba ruwan zãfi, daga awa daya. Teaspoara cokali 2 na zuma na zahiri. Sanya cikin wuri mai sanyi na awa 12. Sha 125 ml sau biyu a rana (zai fi dacewa da safe da maraice).
- Cire apples tare da kayan yaji. Zai ɗauki applesan apples, an wanke su an tura su murhun, sannan an yayyafa su da kirfa. Ku ci abinci a rana har zuwa guda 3.
Yawancin marasa lafiya suna da sha'awar ko kefir zai yiwu tare da ciwon sukari? Tambayar ba rago ba ce, tunda a magungunan mutane akwai girke-girke na abin sha tare da kayan yaji. A zahiri, wannan haɗuwa tana da tasiri sosai, tun da abin sha yana da rashin tabbacin amfani a cikin maganin cutar "mai daɗi".
Bai kara yawan sukarin jini ba, yana da amfani ga nama, yana inganta aikin kwakwalwa, yana daidaita narkewar abinci da hanji, kuma yana hana maƙarƙashiya.
Kefir tare da kirfa don rage sukarin jini an shirya kamar haka:
- Halfara rabin rabin kayan yaji a 250 ml na abin da ba mai kitse ba, gauraya.
- Nace awa daya.
- A matsayin kayan taimako, zaku iya ƙara tushen ginger grated kadan.
- 2auki sau 2 a rana. Lokaci da aka ba da shawarar - kai tsaye bayan farkawa, kafin lokacin kwanciya.
- Da safe suna sha a kan komai a ciki.
Shaidun marasa lafiya sun nuna cewa kayan aikin da aka yi amfani da shi a sama yana taimakawa rage sukari, haɓaka rayuwa da kyau, da kuma tsaida matakan haɓaka. Bugu da kari, an rage yawan ci, wanda zai baka damar yakar nauyi.
Kulawa da masu ciwon sukari, kazalika da hauhawar jini tare da taimakon wasu hanyoyin, ana samun daidaituwa da likitan halartar domin kauracewa mummunan sakamako.
Sauran girke-girke
Ga masu ciwon sukari, zaku iya bayar da shawarar hadaddiyar giyar bisa madara da kayan ƙanshi, wanda ya bayyana zama abin sha mai daɗi daɗi wanda ke gamsar da yunwar daidai. Zuwa 500 ml na madara ƙara 2 tbsp. tablespoons na kirim mai tsami mai kitse, 'ya'yan itãcen marmari (alal misali, tangerines ko lemu), kayan yaji (kusan kashi ɗaya bisa uku na teaspoon). Beat tare da mahautsini. Rarraba cikin rabo da yawa daidai, sha.
Abubuwan da suka dace suna da shayi tare da kirfa. Yadda ake yin abin sha? Don yin shi, kuna buƙatar sanduna uku na kirfa da shayi mai ganye (baki ko kore). An rarraba sandunan zuwa kananan guda, cike da ruwa mai tsabta mai zafi.
Na farko, samfurin yana steamed na kimanin rabin sa'a, sannan a saka karamin wuta, an kawo shi tafasa, sannan nace wani mintina 15. Abincin da ake shayarwa ana yishi ne kawai bayan jiko. Idan ba a yi hakan ba, abubuwan da ke da amfani na cinnamon ba zasu da lokacin sakin su.
Arin haske: don inganta ɗanɗano abin sha, kafin hidimar, zaku iya ƙara dropsan dropsanyen lemun tsami ko lemun tsami.
Ruwan cinnamon tare da lemu:
- Tafasa ruwa biyu na ruwa tare da ƙari da sandun biyu na kirfa.
- Sanya cikin ruwa.
- Finelyara ƙaraɗan yankakken 'ya'yan itace (wanda aka musanya shi da wasu' ya'yan itatuwa).
- Sha ko'ina cikin rana, amma ba fiye da lita biyu ba.
Ana yawan amfani da irin wannan abin sha a rana mai zafi, saboda yana da kyau wartsakewa, yana ƙishir da ƙishirwa, yayin da yake taimakawa kula da sukari a matakin da ake buƙata. Takardar sayen magani ya dace da mata yayin daukar ciki, amma tare da izinin likita.
Tare da ciwon sukari, ba tare da la'akari da nau'in ciwon sukari ba, ana iya ƙara yaji a cikin jita-jita daban-daban - stew, kifi, cuku gida, miya, kayan miya, salads, abin sha, da sauransu. Turare na taimaka wajan inganta abinci, sanya ƙoshin mai narkewar lafiya da bambancin yanayi.
Kwararre a cikin bidiyon a cikin wannan labarin zai yi magana game da fa'idodin cinnamon ga masu ciwon sukari.
