Babban cholesterol shine annobar duniyar zamani. Sama da miliyan miliyan cutar atherosclerosis ana bincikar lafiya a kowace shekara. Taɓarɓarewa daga ƙa'idar yakan haifar da cin zarafin ƙwayar lipid, haɗarin haɗari na haɓakar cututtukan zuciya.
Tun da kusan 20-25% na cholesterol yana shiga jikin mutum tare da samfurori, yanayin farko don daidaita matakin shine daidaitawar abinci. Masu ciwon sukari suna buƙatar bin abinci, su bar abinci mai ɗauke da sinadarai.
Bugu da ƙari, ana amfani da magungunan jama'a. Farfesa Neumyvakin yana ba da magani tare da hydrogen peroxide. A ra'ayinsa, madaidaiciyar amfani da miyagun ƙwayoyi yana taimakawa wajen tsabtace tasoshin jini, tunda peroxide yana rushe filayen cholesterol, yana haɓaka zaga jini a cikin jiki.
Daskararren tsire-tsire masu magani. Amma don cimma sakamakon da ake so, ana buƙatar darussan da yawa na ilimin likita. Bari mu gano yadda za a rabu da cholesterol a gida, kuma waɗanne hanyoyi ne suka fi tasiri?
Neumyvakin jiyya
Neumyvakin far ba magani bane, amma hanyar da ba a saba da ita ba don magance ƙwayar cholesterol. Magunguna na hukuma ba suyi bayani game da wannan zaɓi ba, amma yana da sake dubawa masu inganci da yawa daga masu ciwon sukari waɗanda suka sami damar rage LDL tare da hydrogen peroxide. Don cimma sakamako na warkewa, ana buƙatar da yawa dokoki.
Don magani, ana amfani da 3% hydrogen peroxide. Samfurin don amfani na waje bai dace ba, tunda yana dauke da ƙarami kaɗan na gubar, wanda zai iya cutar lafiyar marasa lafiya da cuta. A yayin jiyya, masu ciwon sukari kada su sha magunguna waɗanda ke ba da bakin jini. Abun hana giya mai guba, abinci mara amfani, kofi, shayi mai ƙarfi.
Farfesa Neumyvakin ya kirkiri tsarin kulawa da magani wanda ya shafi amfani da miyagun ƙwayoyi a ciki. A ra'ayinsa, wannan hanyar tana taimakawa wajen hana cututtukan zuciya, tsaftace tasoshin jini daga matattarar atherosclerotic. Bugu da ƙari, yin amfani da peroxide yana da tasiri mai kyau a cikin bayanin martabar glycemic na marasa lafiya, wanda yake da mahimmanci ga masu ciwon sukari.
Ka'idojin wariyar jiki:
- Hydrogen peroxide don gudanarwa na baka an haxa shi da ruwa na yau da kullun a zazzabi. Ofarar yawan ruwa shine 50 ml. An ba shi izinin ƙara a cikin 100-150 ml na ruwa don hana tasirin sakamako;
- Yawan amfani - sau uku a rana;
- A ranar farko, ɗauki saukad da uku. A rana ta biyu, saukad da sau 4 a lokaci guda, don haka sai a kara adadin har zuwa rana ta takwas, a hade;
- Daga ranakun 9 zuwa 15, sashi ya karu da kashi biyu;
- Daga ranakun 16 zuwa 21, dauki saukka 25 a kowace rana;
- Daga ranakun 21 ana rage kashi daya ta ragu sau daya ko biyu a rana (ana bada shawara a mai da hankali kan lafiyarku).
Peroxide yana taimakawa narke cholesterol mara kyau a jikin bangon jijiyoyin jini, yana inganta jini wurare dabam dabam a jiki, yana daidaita kitse da narkewar kiba a cikin masu ciwon sukari, kuma yana rage sukari a jiki. Side effects lokacin da shawarar sashi ba a haɓaka.
Idan yayin jiyya akwai karuwar gumi, bugun zuciya mai sauri, rashin jin daɗi a ciki, to lallai ya katse hanyar.
Bayan fewan kwanaki, ana ba da izinin sake shigowa, amma an rage kashi ɗaya bisa uku.
Abincin da wasanni don High cholesterol
Idan mai ciwon sukari na LDL ya kasance sama da raka'a 3.3, to kuna buƙatar sake tunani game da abincin ku. Yawancin likitoci, suna amsa tambaya game da yadda za a rabu da ƙwayar cholesterol a cikin jini, suna ba da shawarar abinci mai kyau wanda ya ware samfura da yawa.
Koyaushe mai ɗorawa a koyaushe ana cire shi daga abincin. Su ne manyan hanyoyin da ke cikin cholesterol. Waɗannan sun haɗa da nama mai kitse, fata mai laushi, ƙyashi, kayan kiwo mai-mai, man shanu da man dabino, mai mai da aka gyara. A matsayin madadin, suna cinye abincin linseed, kifi, man kifi, kayan lambu.
Peas da wake abinci ne da ke taimaka wa daidaita matakan cholesterol. Kuna buƙatar jiƙa 100 g na samfurin a cikin ruwa talakawa na dare. Da safe, magudana ruwa, ƙara sabon ruwa da dafa har sai m. Sakamakon rabo yana cin abinci a allurai biyu. Yawan amfani - kwana 21.
Bran ya sa baki tare da ɗaukar ƙwayar cholesterol a cikin jiki, don haka kowace rana ana ba da shawarar cin 50 g na samfurin. Sanannen tsaftace atherosclerotic yana sanya hatsi.
Tushen abinci mai gina jiki:
- Tushen abincin abinci na cholesterol ya kamata ya kasance 'ya'yan itatuwa da kayan marmari. Masu ciwon sukari suna buƙatar zaɓar 'ya'yan itatuwa mara ɓoye kamar kada su tsokani yanayin rashin ƙarfi.
- Tafarnuwa kyakkyawan samfuri ne don taimakawa warkar da atherosclerosis. Ana iya ƙara shi zuwa salads, ga nama. Ana amfani da wannan kayan lambu a cikin magunguna na mutane da yawa.
- Yana da mahimmanci a daina kofi. Abin sha ba wai kawai yana ƙara yawan kwayar cholesterol ba, har ma yana cutar da masu cutar masu ciwon sukari.
- Iyakance cin kwai zuwa guda 3 a mako. Ba lallai ba ne don watsi da su gaba ɗaya, saboda samfurin yana ƙunshe da sinadarin lecithin, wanda ke taimakawa wajen daidaita yawan ƙwayar abinci mai narkewa a cikin jiki, yana rage taro mai yawa na lipoproteins.
A matsayin motsa jiki na motsa jiki ana bada shawarar motsa jiki - hawan keke, tafiya mai kaushi, iyo, wasan tennis, kwando. Tabbas, nauyin da ya wuce kima a jiki ba zai kawo fa'idodi ba, saboda haka kuna buƙatar horarwa cikin matsakaici. Kafin yin wasanni, kuna buƙatar ziyartar likitan ku don tabbatar da cewa babu abubuwan da ke hana haihuwa. Cire cholesterol cikin sauri baya aiki.
Ingantawa a cikin masu ciwon sukari baya ga tushen abinci mai kyau da aikin motsa jiki ana lura dashi bayan watanni 2-3.
Rashin kawar da cututtukan cholesterol na jama'a
Don haka yadda za a rabu da cholesterol? Madadin magani yana ba da hanyoyi da yawa dangane da samfurori da tsire-tsire masu magani. Propolis tincture ya tabbatar da kansa sosai - ana iya shirya shi da kansa ko kuma a sayo shi a kantin magani. Recipe: zuba 5 g na kayan haɗin tare da vodka / barasa, nace a cikin duhu. Tace.
A kai 7 saukad da rabin sa'a kafin cin abinci. Yawan shigar da kara - sau 2-3 a rana. Aikin wata daya kenan. Bayan hutun mako daya, maimaita maganin a shawarar da aka bada shawarar. Idan sakamako masu illa sun ci gaba yayin gudanar da mulki, za'a daina amfani da magani nan da nan.
Yawancin girke-girke na maganin gargajiya suna da sakamako mai rikitarwa. Ba wai kawai rage matakan cholesterol bane, amma kuma suna rage yawan abubuwan glucose a cikin jiki, daidaita ayyukan tafiyar matakai, wanda ke taimakawa rasa nauyi.
Sauran hanyoyinda zasu biyo baya zasu taimaka rage karfin LDL cholesterol a cikin jiki:
- A decoction dangane da magani ganye. Inauki daidai gwargwado na kantin magani na chamomile, ganye na buckthorn ganye, coltsfoot. Ana zuba tablespoon guda na kayan ganyayyaki tare da 250 ml na ruwan zafi. Kunsa ganga da tawul, nace don awanni 2-3. Spoonauki cokalin kayan zaki - diluted a cikin 50 ml na ruwan dumi, ana ɗauka sau uku a rana. Tsawon lokacin karatun shine watanni uku;
- Walnuts yana taimakawa tsaftataccen jijiyoyin jini daga filayen. Ana iya cin su sabo - masu ciwon sukari suna buƙatar cin sau biyu na nucleoli kowace rana. Ana shirya tinctures na likitancin daga gyada na gyada: 15 g na kayan an zubar da ruwa, an dage don makonni 2 a cikin wurin dumi kuma a cikin akwati da aka rufe. 10auki 10 ml kafin abinci da safe. An tsara magunguna don kwanaki 10 na magani. Bayan kuna buƙatar hutu na kwanaki 10, sannan kuma sake maimaita hanya;
- Linden shayi normalizes jini sukari a cikin masu ciwon sukari, taimaka wajen cire wuce haddi cholesterol. Don 250 ml na ruwan zafi ƙara wani tablespoon na linden inflorescences, nace na mintina 15. Sha kamar shayi. Kuna iya shan kofuna da yawa a rana, ba tare da la'akari da abincin ba.
Ganyen shayi yana da kyan kayan magani. Shaye yana kawar da nauyin jiki mai yawa a cikin nau'in 2 na ciwon sukari, yana kawar da cholesterol mai haɗari, gubobi da gubobi daga jiki, yana da tasiri mai amfani akan glycemia, kuma yana haɓaka rigakafi. Don yin shayi, karamin yanki na tushen abin sha akan kyakkyawan grater. Don 1000 ml na ruwa, ƙara 2 tablespoons na gruel, nace don awa daya. Don inganta dandano, matsi ruwan 'ya'yan lemun tsami ɗaya. Sha a rana.
Yadda aka rage cholesterol an bayyana shi a cikin bidiyo a wannan labarin.
