Saboda abubuwan da ke cikin hormones na farin ciki na endorphins da serotonin a ciki, an dauki dogon lokaci ana daukar cakulan mafi kyawun maganin.
Ko da piecesan ofan abubuwa kaɗan na alheri, komai fari ko duhu, zai iya gamsar da kai.
Amma cakulan tare da ciwon sukari mellitus duhu kawai tare da babban abun ciki na wake na fata; sauran nau'ikansa suna haɓaka matakan glucose na jini.
Shin yana yiwuwa a ci cakulan tare da ciwon sukari?
A kowane abinci, gami da cutar ta cutar sankara, babban dokar yakamata ayi amfani da shi - yarda da ma'auni. An yi imani da cewa cakulan yana da tasiri a cikin matakan sukari na plasma. Amma wannan ya yi nisa da batun.
Wasu 'ya'yan itatuwa masu zaki suna da guda ɗaya glycemic index kamar yadda suka fi so mai dadi, don haka ya kamata marasa lafiya su haɗa su da kyau a cikin abincinsu. Amma game da cakulan, ba duk nau'ikan suna da amfani ga ciwon sukari ba, amma waɗanda ke dauke da akalla koko 70%.
Menene amfanin cakulan ga masu ciwon sukari:
- polyphenols a cikin hadaddun wake na kwakwa yana da tasiri a cikin zuciya da jijiyoyin jini, suna ba da gudummawa ga kwararar jini ga wadannan gabobin;
- kayan abinci masu sauri cikin sauri, a sakamakon wanda aka rage buƙatar ƙarin adadin kuzari;
- flavonoids yana ƙarfafa matakan jijiyoyin jini, yana rage kasala da rashin ƙarfi;
- efficiencyara yawan aiki da juriya;
- catechin a matsayin wani ɓangare na jiyya yana da tasirin antioxidant;
- samfurin yana haɓaka samuwar ƙwayar lipoproteins, wanda ke cire yawan ƙwayar cholesterol daga jiki;
- ƙananan allurai na abubuwan alheri suna rage hawan jini, hana haɓakar cutar hauka da hauhawar jini;
- kayan zaki yana ƙara ji daɗin insulin, ta haka ne ya hana ci gaban cutar;
- Kwayoyin kwakwalwa suna cike da oxygen tare da yin amfani da samfurin akai-akai.
Wani irin cakulan zan iya ci tare da ciwon sukari?
Yana da matukar wahala ga wasu mutane su ƙi karɓar maganin da aka fi so, saboda haka tambayar wanene cakulan da za a zaɓa don masu ciwon sukari tana da matukar dacewa.
Likitoci suna ba ku damar cin abinci mai ƙanshi, amma suna ba da shawarar cewa wannan rukuni na marasa lafiya su yi amfani da nau'ikansa na musamman, irin su cakulan tare da mai zaki.
Irin waɗannan Sweets suna dauke da maye gurbin sukari: sorbitol, janyo hankalin, xylitol. Wasu kamfanoni suna samar da cakulan masu ciwon sukari tare da fiber na abinci wanda aka samo daga chicory da Urushalima artichoke. Yayin aiwatar da rarrabuwa, ana canza waɗannan abubuwan zuwa fructose, wanda shine tushen carbohydrates wanda ke lafiya ga marasa lafiya da ciwon sukari.
Lokacin da sayen kyawawan abubuwa, ya kamata ka kula da bayanan da aka nuna akan kunshin:
- Shin samfurin yana da ciwon sukari ne da gaske?
- Shin kuna buƙatar tuntuɓi likita kafin amfani;
- idan samfurin ya ƙunshi mai, masu ciwon sukari kada su ci shi;
- Yaya yawan carbohydrate yake a cikin tayal goodies.
Zabin kayan zaki
Mafi aminci ga cutar masu cutar sukari shine cakulan fructose. Tasteanɗanarta baƙon abu ne mai ɗanɗano ga masoya masu son abin sawa na gargajiya, amma waɗanda ke cikin rashi na samar da insulin nasu, ana kuma iya amfani da su don hana wannan yanayin.
Cakuda cakulan
Ga masu ciwon sukari, ana kuma samar da nau'ikan kayan abincin da aka yi tare da masu zaki. Irin wannan samfurin ba shi da ƙima fiye da maganin gargajiya. Amma ana gabatar da kaddarorin masu amfani a ciki cikin ƙaramin girma, tunda ba ya ƙunshi catechins, cocoa butter da antioxidants.
Hakanan ana samun samfurin kiwo don masu ciwon sukari. Madadin sukari, ya ƙunshi maltitol, wanda ke kunna ayyukan bifidobacteria. Lokacin sayen sayan kayan abinci, kuna buƙatar kulawa da yawan raka'a gurasa, mai nuna alama wanda bai kamata ya wuce 4.5 ba.
Dabbobin dabbobi na wannan samfur an maye gurbinsu da ƙoshin kayan lambu. Ba shi da man dabino, mai cike da ƙoshin mai, kayan ƙonawa, ƙanshin, abubuwan adanawa.
Laifin madara da fari
Zai bada shawara ga marassa lafiya da ke fama da cutar sankarar mahaifa don cinye samfurin kawai duhu.
Kuma ma'anar ba wai kawai cewa glycemic index na duhu cakulan ne ƙasa da sauran nau'ikan ba, amma cewa ya ƙunshi ƙasa da carbohydrates da sukari.
Abubuwan farin da nau'in kayan zaki suna da yawan caloric fiye da daci.
Suna da haɗari saboda ana sarrafa glucose da ke cikin su, kuma wannan mummunar cutar yana shafar haɗarin sinadaran samfurin. Mutane da yawa suna son dandano ƙwai na cakulan-madara. Yayi kama da duhu fiye da duhu, saboda maimakon koko, wake madara an haɗa shi da shi. Amma fa'idodi masu amfani a ciki sun fi ƙasa da maganin da ke cikin duhu.
Farin samfurin ba ya da kwalliyar koko. Har yanzu cakulan ne, saboda ya ƙunshi akalla kashi 20 na koko na koko, kashi madara sha huɗu, mai madara kashi huɗu, da sukari bisa ɗari na sukari. Tsarin glycemic na farin cakulan shine raka'a 70.
M
Abincin Abincin duhu zai taimaka wa masu ciwon sukari su yaƙi juriya na insulin. Sakamakon irin wannan rigakafi - jiki ba ya shan glucose kuma baya canza shi zuwa makamashi.
Yana tarawa cikin plasma, tunda insulin ne kawai zai iya rage girman membranes. Saboda wannan dukiya, glucose tana cikin jikin mutum.
Dalilin juriya insulin:
- kiba
- gado na gado;
- sutudiyyar rayuwa.
Resistancewa yana haifar da yanayin cutar kansa.
Idan baku runtse matakin glucose ba, zai iya juyawa zuwa masu cutar suga ta biyu. Godiya ga polyphenols da ke cikin ɗarin abinci mai baƙar fata, an rage sukarin jini na mai haƙuri. Kuma glycemic index na duhu cakulan shine raka'a 25 kawai.
Cakulan duhu tare da nau'in ciwon sukari na 2, da kuma nau'in 1, yana taimakawa:
- inganta aikin insulin;
- sarrafa matakin sukari na plasma a cikin marasa lafiya da nau'in ciwon sukari na 1;
- ƙarfafa ganuwar bututun jini;
- saukar karfin jini.
Samfurin baƙar fata yana da abubuwan gina jiki da yawa. Ya ƙunshi Organic da cikakken mai mai, fiber na abin da ake ci, da sitaci.
Tana cikin ɗanɗano mai ɗaci wanda ya ƙunshi aƙalla 55% na wake. Kayan zaki mai duhu - ɗakunan ajiya na yawancin bitamin da ma'adanai: E, B, sodium, magnesium, potassium, baƙin ƙarfe, alli. Yawancin marasa lafiya masu ciwon sukari sun cika kiba.
Sel na adipose nama yayi rauni sosai yana ɗaukar insulin wanda ya haifar da rauni mai ƙarfi. A sakamakon wannan, matakan glucose din a cikin plasma a zahiri ba su faduwa, duk da cewa jiki ne yake samarwa da kullun. Ana iya cinye baƙar fata a cikin ƙananan allurai don kammala mutane.
Bidiyo masu alaƙa
Zan iya ci cakulan tare da nau'in ciwon sukari na 2? Amsar a cikin bidiyon:
Yawan cin abinci na yau da kullun na kayan zaki mai duhu yana taimakawa cire cholesterol "mara kyau" daga jiki, wanda aka sanya akan bangon jijiyoyin jini, yana samar da filaye. Don haka, ciwon sukari da cakulan (haushi) haɗuwa ce mai karɓa har ma da amfani. Babban ƙa'idar lokacin zabar kayan zaki shine cewa yakamata ya ƙunshi ƙarancin koko na 70%. Kawai samfurin abu mai haushi yana da irin waɗannan kaddarorin, fararen fata da nau'in kiwo suna daure sosai a cikin ciwon sukari.
Babban lipoproteins mai yawa wanda aka samar da shi ta hanyar amfani da cakulan duhu yana taimakawa tsaftace tasoshin jini na wuraren kwalliyar cholesterol, taimakawa inganta hawan jini da ƙananan hauhawar jini. Abincin zaki yana hana ci gaban sukari, bugun jini, cututtukan zuciya da cututtukan zuciya. Hakanan, marasa lafiya suna ba da shawarar cewa marasa lafiya su ci cakulan da aka yi a kan tushen fructose ko kayan zaki: xylitol, sorbitol.
