Cholesterol abu ne mai mahimmanci na tsarin sel. Mafi daidaitaccen kwaladi, mai ratsa jiki kuma mafi kwayar sel na jiki. Bugu da kari, yana yin wasu muhimman ayyuka. Jiki yana samarda adadin kuzari kamar yadda ya wajaba don aiki na yau da kullun. Kada a manta cewa sinadarin shima ya shiga jiki tare da kayayyakin da aka ƙone. An bambanta nau'ikan cholesterol guda biyu - “daidai” da “cutarwa”.
Matsayi na al'ada kwayoyin halitta shine mabuɗin lafiyar lafiya da ingantaccen tsarin sel. "Mara kyau" a cikin adadi kaɗan ba mai cutarwa bane, saboda yana cikin kusan samfuran duka. Idan aka yi amfani da irin wannan kayan to wuce gona da iri, ana cutar da jiki. Sakamakon tsawan kayan da aka tsawaita, kwararar jini ya zama da wahala, tasoshin sun zama masu rauni.
Rashin daidaituwa na jini zai haifar da atherosclerosis, bugun jini, bugun zuciya, cututtukan zuciya. Hakanan, za a iya haɗa tasiri mai lalacewa a cikin wannan jeri. Mafi girma na kwayar cholesterol shine ga maza da suka wuce shekaru 35, kuma sakamakon wannan na iya zama cin zarafin aikin jima'i.
Akwai dalilai da yawa don hawan cholesterol:
- cutar hanta
- cututtukan huhu na kullum;
- cututtukan zuciya da na jijiyoyin jini;
- cuta na rayuwa, a sakamakon - kiba;
- ciwon sukari
- gout
- rashin abinci mai gina jiki;
- rashin motsa jiki;
- shan giya;
- shan taba
- maganin cututtukan pancreatitis a cikin matakai daban-daban;
- kasancewar ciwace-ciwacen ƙwayar cuta a cikin farji.
- cin abinci na yau da kullun na magungunan m;
- cirrhosis na hanta;
- hepatitis;
- take hakkin hakoran.
Don hana hyperlipidemia da sakamakonsa, kuna buƙatar saka idanu akan abinci mai gina jiki da salon rayuwa. Abubuwan da ke haɓaka cholesterol suna cikin kowane gida. Wajibi ne don iyakance amfani da qwai na kaza (yolks), sausages, man shanu mai yawa, manna hanta, abinci mai sauri, cheeses mai wuya, caviar kifi, jatan lande.
Mahimmin lafiya da tanadin shi ga maza koyaushe zai dace. Ingantaccen iko yana tasiri ba kawai matakin jiki ba, ƙarfin namiji yana da mahimmanci ga lafiyar ruhaniya. Yawancin karatu kan yadda cholesterol ke shafar karfin iko sun nuna sakamakon da ba a zata ba.
Zai yi kama da cewa ana samar da kwayoyin halittar jima'i tare da shigawar cholesterol, wanda ke nufin cewa mafi yawan ƙwayoyin cuta, zai fi ƙarfin iko. Amma, sakamakon kwafin cholesterol a kan ikon zai yiwu a samo shi ta hanya mara kyau. Kowa yasan cewa cholesterol "mara kyau" yana da mummunan tasiri ga jiki baki daya, gami da azzakari. Wannan sashin yana da adadin jini mai yawa.
Wani tashin hankali yana faruwa tare da gudanawar jini mai aiki. Yawan jini - lafiyar maza da karfi da kuma ikon iya gamsar da mace. Idan mutum yana fama da cutar cholesterol mai yawa, toshewar jini yana toshe jikinsu da filayen cholesterol kuma jini baya gudana yadda yakamata. Sakamakon haka, ikon zai ragu. Yawancin karatu sun tabbatar da cewa babu makawa yana haifar da rashin ƙarfi daga ƙwayar cholesterol.
Dukkanin jijiyoyin jiki suna wahala daga wannan sabon abu, amma ƙananan an cutar da sauri. Jigilar fiska tana da karamin diamita, saboda haka ya kasance yaye har da karamin plaque. A wannan yanayin, babu ƙarin ƙarfafawa da ke da tasiri.
Idan kun lura da lafiyar ku a hankali, za a iya kawar da matsaloli, a ƙarshe kuma a dawo da ayyukan jima'i.
Awararren kwararren likita ne kaɗai zai iya sanin dalilin rashin ƙarfi, saboda ƙila ba ya cikin cholesterol.
Ba a ba da shawarar magance wannan batun ba tare da shawarar ba; ƙididdigar rashin daidaituwa na iya kara dagula lamarin.
Masana sun bayyana hanyoyi guda huɗu don maido da tsohon iko da daidaita cholesterol.
Na farko shine gyaran rayuwa. Yakamata mutum ya fara jagoranci ingantacciyar hanyar rayuwa, gabatar da ayyukan jiki a ciki, yana sarrafa cholesterol da bacci. Wannan ya haɗa da cikakken canji a tsarin abinci - mai, mai sauƙin abinci ya kamata a cire gaba ɗaya. Dole ne a cire shan sigari da barasa.
Hanya ta biyu ita ce magani, idan an buƙata. Kwararrun zai ba da magani wanda ya cancanta. Ya kamata a bugu da ƙwayoyi a ƙarƙashin kulawar likita tare da yin bincike na yau da kullun.
Na uku shine amfani da bitamin. Za'a iya amfani da bitamin azaman adjuvant.
Hanya ta huɗu ita ce hanyoyin mutane. Har ila yau, kwararru suna ba da magungunan da ba na al'ada ba dangane da ganyayyaki. Wasu daga cikinsu sun nuna ingancinsu. An ba da shawarar yin amfani da su tare da sauran hanyoyin, bayan tuntuɓar likita.
Don haɓaka iko, ya kamata mutum ya fara da canza abincinsa. Cin wani takamaiman tsari ya kamata ya zama fifiko ga mai haƙuri. Cire kayan mara kyau bai isa ba, kuna buƙatar maye gurbinsu da waɗanda suka dace. Don rage mummunar cholesterol da haɓaka iko, kuna buƙatar amfani:
- abinci mai durƙusad da kai;
- albasa, tafarnuwa;
- ƙananan kayan kiwo;
- abincin teku da kifi;
- Fresh kayan lambu
- kwayoyi
- koren shayi
- man zaitun;
- faski, Dill, chives, thyme, Mint.
- tushen kayan lambu kamar seleri, ginger;
- nunannun 'ya'yan itace (lemu, lemo, avocados).
Bugu da kari, akwai wadatattun hanyoyin da aka yarda da su domin kara karfin iko. Suna da amfani mai amfani a jiki baki daya. Zasu iya kawo taimako kawai tare da haɗin gwiwa tare da sauran hanyoyin gargajiya da kuma bayan yardar likita. A kimiyance tabbatar da tabbaci yana tasiri ikon namiji:
- man shafawa na gwiwa na acupressure;
- shan wanka;
- Yin yawo
- liyafar kwatancen baho.
Tasirin kofi akan iko yana da rikitarwa. Masana kimiyya sun yanke shawara cewa karamin adadin kofi da aka bugu a kowace rana yana da sakamako daidai yake da aphrodisiac.
An san cewa jikin yana da kusanci ga saduwar jima'i da safe. A wannan lokacin, ana samar da hormones na jima'i a adadi mai yawa.
Don kauce wa irin waɗannan matsalolin, kuna buƙatar kula da yanayin kiwon lafiya da salon rayuwar matasa. A cewar kididdigar, maza sama da 35 suna fuskantar matsalolin jima'i. Har zuwa wani zamani, yawancin mutane ba su cika damuwa da irin waɗannan matsalolin ba, saboda komai yana cikin tsari da tashin hankali. Zuwa ga girman iko ya kasance kuma a wani lokacin tsufa, kana buƙatar bin wasu ƙa'idodi da sarrafa abinci mai gina jiki.
Rayuwar rayuwa itace babban tushen matsaloli a nan gaba. Wannan a wannan lokacin bai kawo lahanin da ake gani ba, to, yana iya kaiwa da girman lalacewar. Wannan kuma ya shafi ikon namiji. Mafi karancin abin da kowa zai iya yi shi ne gudanar da gwaje-gwaje na yau da kullun don bin diddigin yanayin yanayin yanayin. Bayan wani zamani, cholesterol ya zama yanke hukunci a cikin tsawon rai da lafiya, gami da lafiyar jima'i. Mafi kyawun zaɓi don adana cholesterol na iya zama abinci na musamman.
Don auna cholesterol a gida, zaka iya amfani da wasu kayan kida. Zai fi kyau a yi amfani da Accutrend Plus jini glucose na jini don auna cholesterol.
Hakanan kuna buƙatar daina daina shan taba da barasa. Morewararrun ƙwararrun masana sun tabbatar da tasirin halaye marasa kyau akan ƙarfin namiji.
Biyo wa annan dokoki masu sauki, zaku iya kawar da matsaloli tare da karfin gwiwa da kuma samun lafiya.
An bayyana tasirin cholesterol a cikin karfin bidiyo a cikin wannan labarin.
