Hawan jini matsala ce da kowane mutum na hudun ya fuskanta. Matsin lamba na systolic na al'ada bai kamata ya wuce 120 mmHg ba, kuma diastolic - 80 mmHg.
Tare da karuwa a cikin waɗannan lambobin, nauyin akan myocardium da jijiyoyin jini yana ƙaruwa sosai. Wannan halin ana kiran shi da hauhawar jini, alamun farko waɗanda suke rashin kwanciyar hankali a baya daga tsananin, ciwon kai, reshe mai sanyi, zazzabin gaba, tinnitus, da tachycardia.
Yana da matukar wahala a hango lokacin da BP zai iya tashi sama. Yadda za a saukar da cutar hawan jini a gida ya kamata da sauri yasan duk mutumin da ke fama da hauhawar jini a cikin masu ciwon suga.
Akwai hanyoyi da yawa madadin waɗanda ke sauƙaƙa matsewa ba ƙari fiye da magunguna ba. Za a tattauna hanyoyin mafi inganci a ƙasa.
Magungunan ganye
Yawancin ganye zasu taimaka kawar da hauhawar jini a gida. Da kyau rage karfin jini gubar tinctures daga lemun tsami balm, peony da valerian.
Har yanzu, waɗannan magungunan suna da tasirin magani da kuma daidaita ba kawai babba ba, amma kuma suna nuna alamun ƙin jini. Ana ɗaukar ƙananan ƙananan mintina 15 kafin cin abinci sau 3 a rana, saukad da 45. Aikin rashin lafiya shine makonni 2-4.
Hanyar hanzarta hanyar matsin lamba shine amfani da fitobras na musamman. Don shirya shi, kuna buƙatar motherwort, flaxseed, berries rosehip, hawthorn da valerian.
Dukkan abubuwan an cakuda shi daidai gwargwado kuma an zuba shi da wani ruwa mai zãfi. Bayan minti 20, ana iya cinye broth a lokacin rana a cikin ƙaramin rabo.
Sauran ingantattun girke-girke na maganin magunguna tare da magunguna na ganye:
- An murƙushe zobba 20 na gashin-baki na gwal kuma cike da barasa (500 ml). An sa Tincture a cikin duhu wuri na kwanaki 15. Shake kafin amfani kuma ɗaukar karamin cokali 2 kafin abinci sau biyu a rana.
- Ana zuba giram biyar na hawthorn a cikin gilashin ruwan da aka dafa aka bar su kwana guda. Broth ya bugu sau 3 a rana, 80 ml a lokaci guda.
- Ana zartar da mai dakatarwa, motherwort da mistletoe (10 g kowace) an zubar da ruwa 300 na ruwan zãfi kuma nace don rabin sa'a. Ana shan maganin a cikin rabin gilashi sau uku a rana.
Hakanan zaka iya sauƙaƙe ƙarar matsa lamba tare da taimakon wani tarin-phyto-tarin daga dioecious nettle, valerian tushe da Mint. Ana zuba cokali biyu na busassun busasshen da ruwan zãfi (260 ml) sannan nace tsawon minti 60. Kuna buƙatar sha har zuwa 400 ml na miyagun ƙwayoyi kowace rana.
Periwinkle zai taimaka don sauƙaƙe matsin lamba a cikin gidan. Amma wannan inji mai guba ne, saboda haka ana cinye shi da iyaka. Don shirya maganin, 300 g na ganye an zuba tare da vodka (700 ml).
An nace kayan aikin a cikin akwati da aka rufe na mako ɗaya. Sha tincture sau uku a rana don 3-4 saukad da.
Sauran nau'ikan tsire-tsire waɗanda ke kawar da alamun mahimmancin hauhawar jini:
- Arnica
- calendula
- mahaifiyart;
- viburnum;
- chicory;
- Lily na kwari;
- ginger
- dill;
- Harshen Chamomile
- musayar.
Jiki a jiki shine hanya mafi kyau don kula da hauhawar jini yayin daukar ciki. Lallai, a lokacin haila, aikin zuciya da jijiyoyin jini sukan rikice, wanda ke haifar da jijiyoyi a cikin jini.
Kuma uwaye masu zuwa ba a ba su damar ɗaukar yawancin magunguna ba, gami da allunan maganin hypotonic.
Ruwan zazzabi da gaurayawan magani
Normalize zuciya da koda matsa lamba a gida ta amfani da ruwan 'ya'yan itace na halitta. Ruwan 'ya'yan itace Beetroot yana da tasirin gaske. Don shirye-shiryensa, kayan lambu yana peeled da ƙasa.
Ruwan 'ya'yan itace yana matsi daga ɓangaren litattafan almara ta amfani da cheesecloth. Ana saka abin sha a cikin firiji na tsawon awanni 2-3. Bayan an cire kari kuma za'a iya shan bugu 1 cokali sau da yawa a rana.
Cranberry da ruwan 'ya'yan itace na beetroot zasu taimaka sosai wajen rage ciwon kai da sauran alamun cutar hawan jini. Kayan lambu da berries an tumɓuke su, ana samun ruwan 'ya'yan itace daga gare su kuma an cakuda su cikin rabo na 1: 2.
Ana shan abin sha mai magani sau 2 a rana, 50 ml kowace. Don inganta dandano, ana ƙara ɗan zuma a cikin ruwa.
Sauran ruwan 'ya'yan itace da ke taimakawa wurin hauhawar jini:
- Karas - 200 ml na abin sha ya kamata a cinye kowace rana tare da Bugu da ƙari na 5 g na tafarnuwa gruel.
- Viburnum - An bada shawara don shan ruwan 'ya'yan itace 50 ml a kowace rana kafin abinci.
- Rowan - kullun kuna buƙatar sha har zuwa 80 ml na abin sha bayan cin abinci.
Ta yaya zan iya saukar da hawan jini a gida da sauri? Don daidaita alamomin hawan jini, cakuda magunguna na kayan amfani zasu taimaka.
Tare da hauhawar jini, rabin lita na ruwan 'ya'yan itace albasa an haxa shi da juzu'i na walnuts (4 g) da zuma (80 g). Duk sun cika tare da barasa (100 ml) kuma nace makonni 2. A miyagun ƙwayoyi ya bugu da abinci sau uku a rana, 40 saukad da.
Tare da hauhawar jini da ke rakiyar ciwon sukari, zaku iya shirya magani daga zuma da walnuts. An haɗu da kayan haɗin cikin daidai adadin kuma ana cinye cokali 1 sau uku a rana don wata daya.
Game da matsa lamba na haɓaka intracranial, lemun tsami zai taimaka. Don shirya samfurin, manyan lemo 2 guda biyu, tare da zest, suna ƙasa a cikin niƙa na nama.
Ana saka adadin ruwan tafarnuwa iri ɗaya a cakuda.
Duk suna zuba ruwan zãfi kuma nace awanni 24, suna motsa su lokaci-lokaci. Bayan an tace samfurin kuma an bugu a kananan sips yayin rana.
Sauran hanyoyin da za a magance matsi a gida
Maganin gargajiya yana ba da wasu hanyoyi da yawa don magance cututtukan hauhawar jijiya. Don haka, damfara tare da apple cider vinegar zai taimaka don rage matsin cikin hanzari. Ana amfani da acid da ruwa daidai gwargwado.
Wani tawul yana daɗaɗa a cikin mafita kuma ƙafafun an nannade a gefenta. Bayan minti 10, an cire damfara.
A babban matsin lamba, dole ne a yi amfani da mustard. An sanya shi a wuyan kusa da bayan kai na minti 10.
Antihypertensive sakamako yana faruwa ta hanyar jijiyoyin bugun gini. Kyakkyawan yanayin don hanyar - idan akwai ƙarfin ƙonewa mai ƙarfi, dole ne a cire mustard don guje wa ƙonewa.
Abubuwa na yau da kullun na karuwar hawan jini a cikin nau'in ciwon sukari na 2 sune damuwa da damuwa mai juyayi. A wannan yanayin, mai haƙuri yana buƙatar shakatawa.
Don yin wannan, kuna buƙatar ɗaukar maɗaukaki mai dadi kuma ku riƙe numfashinku na 8 seconds, maimaita wannan don minti 3-4. Sakamakon dabarar zai zama raguwa a cikin karfin zuciya zuwa raka'a 30.
Hakanan a gida tare da hauhawar jini, zaka iya amfani da acupuncture. Mahimmancin dabarar suna latsa tare da yatsunsu a kan wasu abubuwan:
- a karkashin kunne;
- tsakiyar clavicle.
Ya kamata a zana layi a tsaye daga wannan yanki zuwa wani. Duk motsi ya kamata ya zama haske. Ya kamata a zuga abubuwa aƙalla sau 10 a gaɓoɓin shugaban.
Massage zai taimaka wajen shakata tare da hauhawar jini. Da farko, ana yin amai da shafa abin wuya na baya. Sannan wuyan wuya da kirji na sama suna cikin sauƙaƙe.
A cikin ƙarshen amfani, yi amfani da yatsan yatsun baya na kai. A lokaci guda, motsi ya zama mai laushi, kuma ba za ku iya dannawa da sauri ba.
Duk da tasirin aikin magani mai mahimmanci, a wasu halaye an haramta shi:
- gaban ciwan ciki;
- nau'in ciwon suga;
- tashin hankali.
Ruwa na yau da kullun zai taimaka matuka wajen magance matsin lamba a gida. Akwai hanyoyi da yawa don aiwatar da aikin.
Hanya ta farko ta ƙunshi wanke fuskarka da ruwan sanyi. Zabi na biyu - ana saukar da hannaye cikin ruwa zuwa goshin kuma rike na mintuna 4.
Hanya ta uku ita ce jawo ruwa a cikin kwari sannan ka runtse ƙafafunku zuwa wuyan sawun. Tsawon lokacin aikin shine minti 3.
Wata hanyar dabara mai sauƙi don magance hauhawar jini shine amfani da samfurin da ya dace a cikin kowane gida - gishiri. Ana yin damfara akan tsarinta. Wani tawul da aka lika a cikin yadudduka guda uku ana jika shi cikin ruwan gishiri kuma ana shafa shi a kasan baya ko a bayan kai.
Mutane kalilan ne suka san cewa zaku iya jimre wa mahimmancin hauhawar jini tare da taimakon kayan ado. Domin na al'ada ya nuna saukar karfin jini yakamata ya sha irin wannan abin sha:
- Jiko na hawthorn. Don shirye-shiryensa, ana amfani da ganyayyaki da furanni na shuka, ana zuba 1 tablespoon na kayan albarkatu tare da 250 ml na ruwan zãfi.
- Ganyen shayi. Don daidaita jinin jini, kuna buƙatar sha shi a kowace rana don watanni 1.5.
- Karkade. Tare da amfani da abin sha na yau da kullun (kofuna waɗanda 3 a rana ɗaya), ganuwar jijiyoyin bugun gini daga ganyen hibiscus. Yana da amfani sosai don amfani da hibiscus don kamuwa da ciwon sukari na 2, saboda shayi yana daidaita sukari jini.
- Dandalin Melissa. Ba wai kawai yana daidaita matsin lamba ba, amma har ila yau yana da tasirin magani.
Don dalilai na warkewa da prophylactic tare da hauhawar jini da ciwon sukari, ana bada shawara don yin wasanni. Aiki na jiki yana warkar da duk jiki. Gudun motsa jiki da motsa jiki da safe suna da amfani musamman.
Yadda za a sauƙaƙa matsin lamba a gida an bayyana shi a bidiyon a cikin wannan labarin.
