A lokacin bazara, sabbin becomea berriesan itace suna zama ainihin panacea ga waɗanda likitocinsu suka yi hani da mummunar cutar sukari da Sweets. Ga masu ciwon sukari da masu ciwon sukari, raspberries kayan masarufi ne da kayan halitta don shiri na kayan marmari da kayan zaki da kayan yaji.
Amma mafi mahimmanci, tare da haɗuwa na yau da kullun na raspberries a cikin abincinku, mutum ba wai kawai ya gamsar da dandanorsa ba, amma yana hana kwatsam a cikin glucose a cikin jini, ta haka yana warkar da jikinsa da tsawaita rayuwa.
Wannan Berry zai iya samun nasarar maye gurbin wasu magungunan kantin magani, don haka mutanen da ke da nau'in ciwon sukari na 2 suna buƙatar cinye shi koyaushe.
Me aka yi da berries?
Raspberries, kamar sauran berries, ingantaccen tushen samari da lafiya ne. Berry yana ƙunshe da ma'adanai da yawa, bitamin, antioxidants da sauran abubuwa masu amfani.
Samfura tare da nau'in ciwon sukari na sukari guda 2 ana iya maye gurbinsu da shi duka masana'antar samar da sinadarai ta Vitamin-ma'adinai. Abin da ke cikin rasberi?
- Fiber mai cin abinci.
- Bitamin A, C, E, PP.
- Polyunsaturated mai acid.
- Choline, pectin, tannin.
- Samarin.
- Iron, cobalt, jan ƙarfe, zinc, potassium.
- Folic acid.
- Coumarins.
- A bit of sucrose.
- Mahimman mai.
- Malic, citric acid.
- Acikin Salicylic acid.
- Glucose, fructose.
Duk da wannan, adadin kuzari na raspberries karami ne, 52 kcal kawai. Sabili da haka, waɗanda ke jin tsoron murmurewa, raspberries ba zai ji rauni ba. Abubuwan da keɓaɓɓun kaddarorin na Berry ba su shuɗe ko da bayan bushewa, adanawa da daskarewa.
Wannan bayanin yana da amfani ba kawai ga masu ciwon sukari na 2 ba, har ma ga waɗanda suke ƙoƙarin bin salon rayuwa mai lafiya.
Amfana ko cutarwa?
A cikin magungunan jama'a, an san amfanin amfanin raspberries na dogon lokaci. Ana amfani dashi don:
- raguwa cikin zafin jiki;
- ƙarfafa tsarin na rigakafi.
Ga mai ciwon sukari da nau'in ciwon sukari na 2, waɗannan kaddarorin na berry suna da mahimmanci, saboda a cikin wannan cutar, an haramta magunguna da yawa.
Hakanan akwai fa'idodi da aka yi niyya ga marasa lafiya da ke ɗauke da ciwon sukari na 2: raspberries suna rage haɗuwa da glucose a cikin jini, ta haka ne yaƙar babban bayyanar cutar.
Ana samun wannan ingancin saboda tasirin carbohydrates na malic acid. Acid yana haɓaka metabolism na metabolism, game da hakan yana shafar matakan sukari.
Siffofin rage sukari na rasse shima yana da amfani ga mutane a fagen ciwon suga, saboda suna kan gabuwa da cutar. Matan da ke shirin zama uwaye kuma suna da ciwon sukari suna buƙatar sanin cewa kasancewar folic acid a cikin Berry yana ba da gudummawa ga haihuwar kyakkyawan yaro da haɓaka.
Wannan abun yafi dacewa da jiki daga kayan halitta fiye da wanda yake maye gurbinsu na roba.
Sauran abubuwan da ake gabatar dasu a cikin raspberries basu da tasiri sosai. Sinadaran kwayoyin dake ciki suna taimakawa ga ingantaccen narkewar abinci.
Raspberries suna da fiber sosai fiye da sauran berries da sauran fiber na abin da ake ci. Saboda haka, yana da sakamako mai kyau a cikin yaƙi da kiba, gubobi da maƙarƙashiya.
Alamar glycemic rasberi shine 40, duk da haka, dole ne a yi Berry ɗin da kyau. Sashi za a iya yin shi bisa lamuran carbohydrates da ke cikin abinci.
Mahimmanci! Domin kada ku cutar da rauni mai rauni a jiki, dole ne ku nemi likita. Ana iya ganin mummunan tasirin raspberries tare da rashin haƙuri ɗaya, kodayake Berry ba mai ƙarfi bane.
Yadda ake amfani
A matsayin warkarwa mai warkarwa ko magani don mura, zaku iya ƙara 1 tablespoon na bushe berries ko 2 tablespoons na sabo da 200 ml na ruwa a shayi. Baya ga berries, zaku iya sa twigs da ganyen daji rasberi. Ba tare da ma nuna alamun shaye-shaye ba, suna ba da abin sha mai daɗin ƙanshi da daɗi. Kari akan haka, zaku iya yin saurin Tushen tsire-tsire.
Tare da nau'in ciwon sukari na 2, samfurin yana da tasiri a cikin nau'in ruwan 'ya'yan itace ko dankali mai mashed. Ana iya adana su mai sanyi, a cikin wannan halin ana adana samfurin mafi kyau kuma baya buƙatar ƙara sukari. Ga masoya na kyawawan berries, tabbas zai zama mai ban sha'awa don sanin idan za a iya cinye strawberries don ciwon sukari.
Don yin smoothie rasberi, kuna buƙatar doke gilashin sabo ne a cikin blender kuma ƙara adadin madara.
Wannan abin sha mai sanyi yana da daɗi kwarai da gaske.
