Kamar yadda ka sani, bacci ya kusan kusan kashi ɗaya bisa uku na rayuwar mutum, saboda haka, ana gano rikicewar sa a cikin sama da rabin ɗan adam. Da wannan yaduwar cuta, duka tsofaffi da yara suna daidai da cutar. A cewar likitocin, mutane na zamani ba su da isasshen kulawa ga abubuwan da ke tattare da cikakken bacci, kuma duk da haka shi ne mabuɗin kiwon lafiya.
Mutanen da ke da ciwon sukari kuma suna fama da matsalar damuwa. A lokaci guda, riko da hutawa da bacci shima ɗayan manyan kayan aikin ne wanda zai baka damar sarrafa cutar don kauracewa rikice-rikice.
Dangane da sakamakon binciken da yawa, masana kimiyya daga Faransa, Kanada, Burtaniya da Denmark sun gano cewa rashin bacci da ciwon sukari, da cutar hawan jini da insulin suna da alaƙa da juna, tunda suna da iko iri ɗaya. Mafi mahimmanci, matsalolin bacci suna fama da masu ciwon sukari tare da nauyi mai yawa da rikitarwa na tsarin zuciya.
Kamar yadda kuka sani, hormone da ake kira insulin, saboda rashi ko tsinkaye wanda yake bayyana ciwon sukari, jikin ɗan adam yana samarwa a cikin allurai daban-daban a wani lokaci na rana. An gano cewa mai laifin maye gurbi ne a matakin kayyadewa, wanda ke haifar da damuwa ba kawai ga tashin hankali ba, har ma yana kara haɓakar glucose na jini.
An gudanar da gwajin ne a kan dubban masu ba da agaji, daga cikinsu masu ciwon sukari ne da kuma cikakkiyar mutane masu lafiya. Tsarin maye gurbi na kwayoyin da ke da alhakin cututtukan biorhythms da bayar da tasu gudummawa ga karuwar abubuwan sukari an kafa su a cikin marasa lafiya da ke fama da ciwon sukari na 2. A cikin ciwon sukari, rashin bacci ana haifar da daidai ta waɗannan abubuwan.
Apnea
Sau da yawa akwai yanayi inda mai haƙuri ya bi duk shawarar likitocin, yana biye da wani abinci na musamman, duk da haka, bai yi aiki ba don rage nauyi da daidaita matakan glucose. Ya kamata ka san cewa sanadin komai na iya zama cutar sankara, amma rashin kwanciyar hankali, wanda kuma ake kira apnea.
Ma'aikatan kwantar da hankali sun gudanar da jerin bincike da suka nuna cewa kashi 36% na masu ciwon sukari suna fama da tasirin wannan cutar. A gefe guda, ciwon mara wanda ba shi da matsala shi yasa ya zama sanadin rage yawan insulin da kansa, da kuma yiwuwar ƙwayoyin zuwa hormone.
Bugu da kari, rashin bacci shima yana shafar yawan raguwar kitse, don haka koda abinci mafi tsauri koda yaushe baya taimakawa nauyi. Koyaya, gano asali da lura da cutar ta apnea abu ne mai sauki. Babban alamar rashin lafiyar shine satar iska, da kuma riƙe numfashinka a cikin mafarki na sakan goma ko fiye.
Babban bayyanar cututtuka na apnea:
- farkawa akai-akai.
- haɓakar asuba a cikin hawan jini, tare da yawan ciwon kai, waɗanda suke ɓace wa kansu ba tare da amfani da magunguna ba;
- m, barci mara nauyi kuma, a sakamakon haka, barcin rana;
- shaye-shaye na dare, shinge da arrhythmias, ƙwannafi ko belching;
- urination na dare yakan faru sama da sau biyu a kowane dare;
- rashin haihuwa, rashin ƙarfi, rashin wadatar jima'i;
- ƙara yawan glucose na jini;
- tashin hankali da bugun zuciya da sanyin safiya.
Amma domin bayyanar cutar ta zama mafi daidaito, ya zama dole a yi gwajin likita, sakamakon hakan ne wanda likita zai iya ba da tabbataccen magani. A cikin dan kankanen lokaci, masu ciwon sukari na iya, tare da taimakon kwararru, su inganta matakan glucose na plasma da kuma wuce nauyi mai yawa.
Kafin fara magani, ya zama dole don gano ainihin matsalar. Ana yin waɗannan gwaje-gwaje masu zuwa don gano cututtukan ciwon sukari:
- janar gwajin jini da sukari;
- glycated haemoglobin;
- gwajin jini don kwayoyin halittar jini wanda ke haifar da glandon thyroid, wani bincike game da kwayoyin halitta don creatine, urea da furotin, har ma da nau'ikan lipid;
- nazarin fitsari don albumin da gwajin Reberg.
Lokacin da mai haƙuri ya fara nuna alamun rana na apnea, dole ne a dauki matakan gaggawa. Yakamata a kula da matsalar rashin baccin da ke cikin damuwa. Da farko, mai haƙuri zai canza salon rayuwarsa:
- gaba daya barin munanan halaye;
- bi babban furotin mai-carb;
- karɓi ƙananan allurai na yau da kullun motsa jiki;
- idan akwai nauyi mai yawa, to dole ne a rage shi da akalla kashi goma.
Hakanan ana maraba da magani mai dacewa. Misali, lokacin da mara lafiya ke fama da amai a bayansa, kana bukatar yin bacci a gefenta.
Duk waɗannan matakan za'a iya bi ba tare da ƙoƙari mai yawa ba daga mai haƙuri kuma ba tare da takardar izinin likita ba.
Yaya za a mayar da lafiyayyen bacci?
Sau da yawa, mara lafiya ba zai iya jurewa ba tare da taimakon masanin ilmin zamani ba, duk da haka, akwai hanyoyi da yawa da zasu taimaka wajen kawar da matsalar bacci a matakin farko:
- Abu na farko da yakamata ayi shine ayi ayyukan yau da kullun. Akwai bukatar mutum yayi ƙoƙarin cin abinci, shakatawa da kuma kwanciya a lokaci guda a kowace rana.
- A cikin awanni 22, samar da hormone wanda ake kira melatonin ya fara. Shine wanda ke taimaka wajan annashuwa da wuri cikin barci, saboda haka kuna buƙatar yin kwanciya kusan goma da maraice.
- Wajibi ne a ki abinci bayan awa shida.
- Rashin barci na iya yin nasara a cikin ɗaki mai ɗorewa tare da yanayi mai daɗi, jin daɗi akan katifa mai kyau.
- Kafin a kwanta, zai fi kyau a ki shan kofi, barasa, shayi ko wani abin sha wanda ke da tasirin gaske.
- Kafin zuwa gado, yana da mahimmanci don kwantar da dakin da kyau. Hakanan yana da kyau a hada da hura wuta.
- Jim kaɗan kafin lokacin kwanciya, zai fi kyau a dakatar da kallon talabijin ko kuma jayayya. Kowane maraice ya kamata a kwantar da hankula, mai daɗi, kowane abu mai magani yana da mahimmanci.
- Bugu da kari, akwai kwayar bacci don marasa lafiya da ke dauke da cutar siga.
Sauran dalilai
Cutar sukari da bacci suna da alaƙa da ma'amala. Rashin damuwa a cikin ciwon sukari na iya faruwa saboda dalilai daban-daban waɗanda ba su da alaƙa da cutar.
An hana yin rantsuwa a cikin ɗakin kwana, yin jayayya, wato, fuskantar kowane irin mummunan tunani. Dole ne a yi amfani da gado a takaice don abin da aka nufa, wato a yi barci a kai. An hana yin amfani da gado don aiki, karatu, da sauransu.
Gabanin tushen gajiya mai yawa, wanda ke halayyar masu ciwon sukari, marasa lafiya galibi suna neman wuce karfin su.
Don samar da ciwo wanda zaiyi kama da aikin yawan aiki, kuna buƙatar amsa gabbai akan 'yan tambayoyi kaɗan masu sauki:
- Kuna shan taba
- Shin kana fuskantar matsananciyar damuwa?
- Shin sama da makwanni biyu ke hutu tsawon shekara?
- Shin zaka iya aiki kwana shida a mako fiye da awa goma?
Idan duk amsoshin suna da tabbaci, mara lafiya yana fuskantar matsanancin aiki. Koyaya, banda shi, tare da ciwon sukari, zaku iya fuskantar matsalolin bacci saboda rashin bin ka'idodin barci. Dole ne kawai a haɗu da ɗakin haƙuri na mai haƙuri tare da motsin zuciyarmu mai kyau, saboda yanayin tunanin mutum-mutum yana nufin mai yawa idan ya zo ga lafiyar lafiya.
Bugu da ƙari, bai kamata ku tilasta kanku don yin barci ba yayin rana, da mafi yawan haƙuri zai tilasta kansa, da alama cewa mafarkinsa zai kasance gajere, mai rikicewa, a cikin kalma, mara ƙarfi.
Ko da kuna son barci, da rana ya fi kyau ku rabu da wannan kamfani.
Tashin hankali
Idan kun yi watsi da rashin bacci a cikin ciwon sukari, menene ya kamata kuyi tunani, zaku iya fara cutar da ƙari. Sakamakon farko, wanda ke bayyana kanta a cikin masu ciwon sukari wanda baya cikakken hutawa, ya wuce nauyi, wanda yake saurin haɓaka har sai kiba.
Nocturnal apnea yana haifar da juriya na insulin, kuma yana haifar da raguwar hanzari a cikin samar da insulin, yana rage jinkirin fats, da kuma sauran rikice-rikice na nau'in ciwon sukari na 2.
Sabili da haka, matsaloli tare da bacci na iya haifar da hauhawar nauyi, koda mai haƙuri yayi aikin motsa jiki da kuma bin abin da ake ci.
Nau'in na 1 na ciwon sukari ana nuna shi ta hanyar rashin lafiyar biorhythm lokacin da yanayin rashin ƙarfi ya faru. Saboda haka, mai haƙuri tare da lokaci ba tare da kulawa da kyau ba ya fara fama da lamuran barci, yana bacci mai nauyi kuma yana farkawa.
Rashin jini na Nocturnal wani mummunan abu ne mai haɗari wanda zai iya haifar da mutuwa sakamakon tsawan lokaci na riƙewa na numfashi, wanda kuma yakan faru tare da haɓaka ciwon sukari na 2.
Ana iya gano wannan cutar cikin sauki ta hanyar dangin mai haƙuri. Ya isa duban shi da daddare. Tare da jinkirtawa na jinkirtawa a cikin mafarki mai tsawo sama da 10 seconds, zamu iya magana game da ci gaba da tashin hankali na dare, lura da wanda ba ya ɗaukar lokaci mai yawa.
Kuna iya zuwa maganin gargajiya don kawar da rashin bacci, ana ba da girke-girke da yawa a cikin bidiyon a cikin wannan labarin.
