Sauna don ciwon sukari: shin zai yiwu a yi tururi kuma shin yana da amfani?

Masu ciwon sukari ana tilasta su yin musun kansu.

Mutane da yawa suna sha'awar wannan tambaya game da shin yana yiwuwa a tururi a cikin wanka tare da nau'in ciwon sukari na 2 da kuma nau'in ciwon sukari na 1.

Ko gidan wanka da nau'in ciwon sukari na 2 sun dace da abin da jikin mutum ya amsa ga wannan rabo na zazzabi da zafi.

Ga waɗansu, wannan na iya zama wata hanya ɗaya ta lura da ciwon sukari, yayin da wasu kuma ya fi kyau su guji sarrafawa tare da tururi da tsintsiya.

Tasirin wanka a jikin mai cutar siga

Daga ra'ayi na warkewa, gidan wanka don nau'in ciwon sukari na 2 na sukari, da kuma nau'in cuta na 1, yana da tasiri mai amfani ga jiki kuma kariya ne daga rikice-rikice masu yawa.

Sakamakon wanka na ciwon sukari:

1. dumama yana fassara jijiyoyin jini da kwantar da tsokoki, wanda ke haifar da ci gaba cikin kyautatawa, ƙarfafa jiki da kariya;
2. yana cire abubuwa masu amfani da insulin-jiki daga jikin mutum, wanda hakan zai iya shafar jiyya;
3. inganta iko;
4. normalizes jini wurare dabam dabam, kunna na numfashi da jijiyoyin jini tsarin. Akwai contraindications;
5. mai ciwon sukari yana da amfani mai amfani ga tsarin numfashi, yana wanke nasopharynx da inganta aikinsa saboda yawan zafin jiki a ɗakin tururi da laima. Sanya iska a cikin huhu yana inganta, an tsabtace su, yawan huhun huhu yana ƙaruwa. Irin wannan iska tana shakata kyallen da ke waje da na ciki na tsarin numfashi, tana kawar da kumburi, tana hana gamsai, tana taimakawa wajen kawar da halayen rashin lafiyan, hanci mai gudu, laryngitis, pharyngitis, sinusitis;
6. yana da tasiri mai kyau a cikin kodan da tsarin garkuwar jiki. Adrenaline da aka samu ta hanjin glandon adresal ya tashi, yana canza homeostasis da electrolytes a cikin kodan. Excushin iskar canje-canje na potassium, diuresis yana raguwa, haɓakar sodium a cikin fitsari ya ragu;
7. da kyau yana shafar tsarin mai juyayi mai narkewa. Mahimmanci kuma kusan nan da nan, aikin motsin rai yana raguwa saboda zubar jini daga kwakwalwa. Wannan ya sa ya yiwu a shakata, a shawo kan gajiya mai wahala da kuma tara damuwa. Bayan hanyar da kanta, akasin haka, za a lura da yawan ƙarfin ƙarfi. Hakanan an lura cewa wanka yana ba ku damar rage ciwon kai da kuma kafa barci;
8. yana tasiri sosai ga tsarin endocrine da tsarin narkewa na mai haƙuri tare da ciwon sukari, yana da tasirin anabolic a jiki. Halin glandar thyroid, wanda ke alaƙa da kai tsaye tare da ciwon sukari, yana canzawa don mafi kyau. A cikin yanayin zafi mai zafi, ana cire ayyukan hanji, abubuwa da gubobi daga jiki, metabolism da yanayin fata yana inganta. Wannan shi ne saboda gaskiyar cewa lokacin da aka mai zafi, ƙananan ƙwayoyin cuta suka mutu, pores ya zama mai tsabta, kuraje da kuraje sun shuɗe. Bayan wanka, bai kamata ku manta game da cin isasshen ƙwayar ruwa ba, tunda yayin aikin an rasa shi;
9. yana inganta tasirin magani ga masu cutar siga. Sabili da haka, gidan wanka ya kamata ya guji shan magunguna kuma kada kuyi insulin a cikin jiki, ko ƙididdigar yawan daidai, la'akari da ziyarar ɗakin tururi. Hanya mafi kyawu ita ce cin ɗan gwal mai sukari yayin aikin, idan ya cancanta;
10. yana rage yiwuwar bayyanuwar cutar sikila, lokacin da ƙananan jijiyoyin da jijiyoyin jijiyoyi ke shafa tare da ƙara yawan sukari da ruwan lipids a cikin jini.

Kwararru suna ba da shawarar ziyartar ɗakunan da aka haɗu don: rikice-rikice na hanji, ciki da duodenal ulcers, maƙarƙashiya, cholecystitis da dyspepsia, a cikin yanayin postoperative (watanni shida daga baya). Contraindications don mummunan siffofin cututtuka na cututtukan hanji, tare da gudawa da amai.

Shawarwari

Kuna iya tururi a cikin wanka tare da ciwon sukari ba sau ɗaya a mako.

A cikin wanka a lokacin tazara tsakanin hanyoyin, zaku iya sha infusions mai ɗorewa na ɗanɗano daga ganye daban-daban: tsutsa, ledum, ko kayan adon wake, waɗanda ke da tasirin gaske a jiki.

Misali, yana taimakawa rage matakan sukari na jini ta hanyar jiko daga ganyen ganye, wanda aka dage kamar awa 4 nan da nan kafin aikin. Ba a bada shawarar canjin yanayin zafin jiki ba - bayan wanka, kada a zuba ruwan sanyi nan da nan ko tsalle cikin rafin kankara.

Abinda ke da amfani ga wasu, ga masu ciwon sukari - karin kaya a kan jiragen ruwa, wanda zai iya tsananta yanayin su, yana ba da rikitarwa. A kowane hali, koyaushe ya kamata ku ɗauka wani abu mai daɗi tare da ku, wanda zai taimaka wajen shawo kan wasu cututtuka da kuma hana sakamako mara kyau. Kuma kuma kar ku manta da magunguna na musamman waɗanda zasu iya dawo da glycemia zuwa al'ada (sukarin jini).

Zai dace ku je gidan wanka ko gidan wanki tare da amintattun mutanen da za su iya taimaka. Ba da shawarar zama shi kaɗai ba.

2-3 hours kafin hanya, babu wani abin da za a ci, an haramta barasa. Idan babu rikitarwa, to, an kyale wasu 'ya'yan itatuwa da berries.

Zai iya zama apples, currants, kiwi - wannan ba mai kalori-mai ɗorewa ba ne kuma mai daɗi ne. A wannan yanayin, ya kamata ku sarrafa yanayin ku kanku. Measuresaukar matakan kariya, lura da tsabta kafin ziyartar wanka saboda gaskiyar cewa marasa lafiya masu ciwon sukari suna da saurin kamuwa da cututtukan fungal da cututtuka daban-daban, gami da fata.

Sabili da haka, ana bada shawara don ɗauka tare da tsintsiya na ganye daga: hazel (sakamako mai tasiri a cikin ciwon sukari, varicose veins, ulcers); Birch (yana tsabtace fata, sanya shi tare da bitamin, da amfani don tsabtace filin numfashi, don sanyi); ceri tsuntsu, itacen oak, ash dutse, alluran Pine.

Wasu daga cikin waɗannan ganyayyaki suna da daɗi da sautin, wasu - suna ba da ƙarfi da ƙarfi. A kowane hali, suna shafar jikin mutum da kyau, suna kashe kwayoyin cuta. Bai kamata kuyi la'akari da gidan wanka ba shine kawai cikakkiyar magani ga masu ciwon sukari. Kawai a hade tare da wasu mahimman hanyoyin inganta kiwon lafiya na iya zama da amfani.

Contraindications

Ciwon sukari da wanka ba su dace ba a gaban waɗannan cututtukan da halaye masu zuwa:

1. alamun bayyanar cutar sankarau sun bayyana: jin rauni, tashin zuciya, amai, da ƙari. A wannan yanayin, ba shakka, ba wanda zai je gidan wanka. A wannan yanayin, kuna buƙatar ba kanku farko ko neman taimako daga likitoci;
2. tare da ketoacidosis. Idan jikin da ya haɗu ya kasance cikin jini - ketone, to tarawarsu yana haifar da matsala da aikin kodan, wanda ba zai iya jure tsarin tsabtace su ba. Sakamakon haka, yawan acidity na jini yana faruwa. A wannan yanayin, kuma tare da sauran sakamakon irin wannan rashin lafiya, an haramta ziyartar wanka, saboda wannan na iya haifar da cutar sikari;
3. idan akwai akalla wasu matsaloli, cututtukan fata: furunlera a cikin aiki mai aiki, pustules, buɗe raunuka da makamantansu. Kamuwa da cuta na iya tafiya ko'ina cikin jikin mutum, saboda gumi da aka saki daga tururi yana haifar da karuwar adadin waɗannan ƙananan ƙwayoyin cuta;
4. ciwon sukari tare da cuta na tsarin zuciya da jijiyoyin jini na iya haifar da infarction na zuciya ko bugun jini. Wannan na faruwa ne sakamakon babban kaya a zuciyar mai ciwon sukari; cikin wanka, ragin raguwa yana ƙaruwa da kashi 60-70%. Tare da wannan, fitowar zuciya yana ƙaruwa, kuma lokacin tafiyar jini yana raguwa sama da sau 2. Massage tare da tsintsiya shima yana da babban nauyi akan tsarin zuciya.
5. contraindications sune cututtuka masu zuwa: cystitis na kullum; urolithiasis; fitar; urinary fili ko koda na tarin fuka; kumburi mara nauyi na prostate da testicles; fargaba myasthenia gravis; tsakiyar inna; Cutar Parkinson da migraines;
6. Thearfafawa don faruwa ga rikice-rikice na ciwon sukari na iya zama ba daidai ba, tsawan lokaci a cikin gidan wanka. Dangane da zafi mai zafi, rawar jiki na faruwa, wanda zai haifar da mummunan sakamako;
7. Hakanan karuwa a cikin zafin jiki yana rage yawan abubuwa masu amfani wadanda ke hulɗa da insulin. Dangane da sakamakon da ba a tsammani ba, rashin daidaituwa ya faru - ƙwaƙwalwar ƙwayar cuta.

Shawarwarin a irin waɗannan lokuta zai zama haramcin ziyartar irin waɗannan wuraren, wanda hakan na iya haifar da irin wannan rikice-rikice.

Bidiyo masu alaƙa

Ana iya samun amfanin ziyartar gidan wanka kuma wanene an haramta shi shiga ɗakin tururi a cikin wannan bidiyon:

Idan babu contraindications, lura da duk ka'idodi da shawarwari, ana ba da izinin wanka don nau'in ciwon sukari na 2 da cutar nau'in 1. Ziyarar ta za ta yi tasiri a cikin koshin lafiya, kuma za ta sami sakamako mai rage sukari. Kafin ka je sauna, ya kamata ka nemi shawarar likita.