Yadda ake yin matsawa don masu ciwon sukari ba tare da sukari ba

Jam shine samfurin da aka fi so don mutane da yawa. Abu ne mai sauki don aiwatarwa kuma a lokaci guda yana da dadi. A lokaci guda, jam, dafa abinci bisa ga al'ada tare da farin sukari, shine ainihin bam din carbohydrate. Kuma yana da haɗari ga waɗanda ke kamuwa da cututtukan wasu tsarin. Misali, endocrine.

Tare da ciwon sukari, likitoci sau da yawa sun haramta yin amfani da Sweets na nau'o'i daban-daban, ciki har da da jam. Amma tare da hanyar da ta dace, ba lallai ne ka musanta wa kanka abin da ka fi so ba. Bayan haka, a yau akwai zaɓuɓɓuka da yawa don girke-girke na jam don masu ciwon sukari.

Ribobi da Cons na samfurin na Musamman

Lokacin da tambaya ta taso: jam - shin zai yiwu a ci irin wannan samfurin don ciwon sukari, mutane da yawa nan da nan suna da amsar: a'a. Koyaya, yanzu komai ya bayyana sarai. Kafin yanke shawarar ko akwai ƙura don nau'in 2 ko masu nau'in masu ciwon sukari 1, yana da kyau a auna duk wadata da fursunoni na wannan zaɓi.

A yau, akwai wani yanayi yayin da ake amfani da daskararren sukari ba kawai a cikin mutanen da ke fama da cutar cututtukan endocrin ba, har ma a cikin iyalai talakawa waɗanda ke yin rayuwa mai kyau. Tabbas, saboda samarwarsu suna shan sukari mai amfani - fructose. Wasu lokuta kuma ana amfani da wasu masu zaki wadanda suke dauke da karancin carbohydrates.

Plusari shine gaskiyar cewa wannan ƙarancin jam ɗin yana tasiri da yanayin ƙwayar enamel, kuma ba ya haifar da fitowar alli daga jiki. A lokaci guda, irin wannan samfurin ba shi da ƙarancin gazawa - ba ya bambanta da dandano daga na al'ada, an adana shi tsawon lokaci kuma ba a ƙoshi.

Menene wasu zaɓuɓɓuka masu amfani?

Kada a matsa wa sukari da sukari a cikin masu ciwon suga ya kamata kawai ya zama mai daɗi, amma kuma lafiya. Bayan duk wannan, mutanen da ke fama da matsaloli game da samar da insulin sun riga sun zama ƙarancin matsaloli - matsaloli tare da fata, kallon gani, da sauransu. Don haka, jam yakamata ya zama ba za a iya cewa daɗin daɗin ɗanɗano kawai ba, har ma hanya ce ta tallafa wa jiki.

Masana sun ce akwai takamaiman jerin samfura na musamman masu amfani ga mutanen da ke fama da ciwon sukari.

Don haka misali:

1. Strawawon itace da ke da sukari wanda ba shi da jini yana taimakawa hana ciwace-ciwace;
2. Blackcurrant a matsayin babban sinadaran zai saturate jikin mutum da Vitamin C, iron da potassium;
3. Rasberi magani ne na halitta;
4. Abun furanni suna ba da bitamin B, carotene, ƙarfe da manganese;
5. Apple jam yana taimakawa wajen cire cholesterol;
6. Pear yana ba da tasirin diuretic, ya ƙunshi aidin;
7. Plum kamar yadda babban bangaren yana daidaita metabolism;
8. Cherry yana rage glucose kuma yana gyara matakin ƙarfe a cikin jini;
9. Peach yana inganta ƙwaƙwalwar ajiya kuma yana inganta tsarin wurare dabam dabam.

Inda za a sami sinadaran da ake bukata don yin jam

Amma game da berries, waɗannan na iya zama zaɓuɓɓuka daban-daban - mai sanyi daga kantin sayar da kaya, sabo ne daga gida mai rani ko kasuwa, da dai sauransu. Abinda yakamata ayi la'akari dashi shine kada berries ya mamaye ko kuma unripe. Kuma a cikin tsaftacewa wajibi ne don cire ainihin daga gare su.

Girbi berries ba mai wahala bane. Wajibi ne don fitar da 'ya'yan itatuwa da aka bushe da kyau ba tare da dabbobin su ba a cikin kwandon shara tare da murfin mara sanda. Ya kamata kyakkyawa mai zurfi.

Ya kamata a saka damar a cikin obin na lantarki a cikin iyakar ƙarfin. Ga wani muhimmin batun: kar a rufe da murfi. Lokacin da berries yayi laushi, dole ne a gauraya su kuma ci gaba da dafa su gaba har sai yawan taro ya bayyana.

Wannan riga za'a iya amfani dashi azaman matsawa. A lokaci guda, babu digo na sukari a ciki. Koyaya, idan kuna son zaɓi na al'ada, zaku iya amfani da kayan zaki. A saboda wannan, ana amfani da sorbitol ko xylitol - mafi yawa ana amfani da na ƙarshen, saboda yana da kyau, girke-girke tare da shi sun fi sauƙi.

Kuna iya siyan kayan aikin da ake buƙata a wurare da yawa:

• Abubuwan kantin magani;
• Manyan kantunan inda akwai sassan masu cutar siga;
• Kasuwanni na musamman.

Yana da mahimmanci a tuna cewa jam don masu ciwon sukari, kodayake bashi da sukari a cikin abubuwan da yake ciki kuma yana ƙasa da adadin kuzari, baya nufin za'a iya cinye shi a cikin lita. A zahiri, ga duk mutumin da ke fama da ciwon sukari, akwai madaidaicin adadin da za'a iya yarda dashi wanda zai iya amfani dashi. Masu maye gurbin sukari suna da takamaiman iyakokin yau da kullun.

A lokaci guda, samfurin farko na irin wannan matsawa ga masu ciwon sukari ya zama daidai. Bayan duk wannan, marassa lafiya da ke dauke da cutar sankara sun sha bamban ga masu zaki daban-daban. Sabili da haka, ya zama dole a farkon lokacin cin rabin bautar.

Yadda za a dafa

Don haka, don ingantaccen tsarin strawberry, mutane da yawa zasu buƙaci:

1. Berries - kilogram 1;
2. Sorbitol - kilogram 1;
3. Ruwa - 1 kofin;
4. Citric acid - kara dandanawa.

Rabin matsayin sukari ana saka a cikin kwanon rufi kuma an zuba shi da ruwa - kuna buƙatar zaɓar zafi, ƙara 2 g na citric acid ɗaya. An sanya Berry ɗin da aka shirya a cikin sakamakon syrup (ana buƙatar wanke shi, bushe da tsabtace daga sandunan). Berries ya kamata a gauraye a hankali a lokacin dafa abinci don 'ya'yan itatuwa riƙe amincinsu.

Ya kamata a kiyaye Berry a cikin irin wannan syrup na 5 hours, ba ƙasa da. Sannan sai a saka kwanon a kan karamin wuta a dafa na tsawon mintuna 20. Bayan haka, cire daga murhun kuma sanyaya don 2 hours.

Bayan haka, ƙara ragowar mai zaki sai a dafa har sai berries ɗin sun yi laushi sosai. Abin da ya rage shi ne a zuba romon a cikin tukunyar da aka sake haifuwa ta jujjuya shi.

Don yin lemun tsami tare da peach, kuna buƙatar:

• Lemon - yanki 1;
• Peaches - 1 kilogram;
• Fructose - 150 g (yana da daraja a tuna cewa a cikin 100 g na peach, duk ya dogara da iri-iri, an haɗa sukari na 8-14%, wanda ke nufin cewa bai kamata ku ƙara sukari mai yawa ba don kar a wuce shi).

'Ya'yan itãcen marmari dole ne a peeled gaba ɗaya ta cire kwasfa daga garesu kuma cire iri. Sannan yakamata a yanyanka su sosai a sanya a cikin kwanon rufi. Yakamata a cika su da sukari na 75 g kuma a bar su yin ta na 5 hours. Don haka kuna buƙatar dafa jam - amfani don wannan kuna buƙatar jinkirin wuta, don kada ku ƙone ƙimar.

Cook da taro ya kamata ba fãce minti 7, bayan da ya kamata a sanyaya. Sannan ya rage ya sanya sauran adadin abin zaki da kuma sake tafasawa na kimanin mintuna 45. Zuba jam a cikin kwalba mai tsayawa. Ajiye shi a cikin wuri mai sanyi.

Jam ba tare da ƙara sukari da kayan zaki ba

Mafi kyawun zaɓi ga masu ciwon sukari shine cakuda Berry na dabi'a ba tare da ƙarin wani ƙari ba. A wannan yanayin, yakamata a zaɓi berries kawai - ya kamata a ajiye su na dogon lokaci a cikin ruwan 'ya'yansu. Mafi kyawun zaɓuɓɓuka shine raspberries da cherries.

An shirya matattarar Rasberi a cikin ruwan 'ya'yan itace ta hanya mai zuwa. Don shirinta kuna buƙatar kilogiram 6 na berries. Ana buƙatar sanya sashin daga cikin babban gilashi. Sannan tukunyar ya kamata a girgiza - wannan zai taimaka wa raspberries su yi shayarwa da kuma sanya ruwan 'ya'yan itace da ya dace.

Sa’annan ya kamata ku ɗauki guga ko babban akwati mai zurfi, saka madaidaici a saman, saka tukunyar berries a cikin kwalbar, zuba ruwa zuwa matakin tsakiyar kwalbar. Za a kashe mai gaba. Lokacin da ruwa ya tafasa, ya kamata a sa wuta ta zama ƙarami. A ƙarƙashin rinjayar zafi, raspberries za su yanke shawara kuma su fitar da ruwan 'ya'yan itace.

Don haka yakamata ku ƙara berries har sai kwalbar ta cika da ruwan 'ya'yan itace. Bayan akwati mai zurfi, kuna buƙatar rufewa da barin ruwan don tafasa kusan rabin sa'a. Idan wuta ta kashe, zai kasance kawai don mirgine gwanin.