Sau da yawa zaku iya haɗuwa da mutanen da ke fama da tari, gudawa. Don gano dalilin da yasa waɗannan matsalolin suka tashi yana da wuya. Sanadin wannan cutar na iya zama rashin jituwa tsakanin lactose.
A cewar kididdigar, sama da kashi 35% na yawan balagaggu, kuma idan muka yi la’akari da kasar Sin, to gaba daya 85%, ba za su iya cinye madara baki daya ba. Bayan sun sha gilashin, sun fara jin mara kyau. Menene matsalar?
Duk asirin ya ta'allaka ne a cikin lactose. Healthyoshin lafiyayyen mutum zai iya narke wannan abu saboda wani sanannen enzyme da tsarin narkewar ɗan adam ya samar. Mutanen da jikinsu baya iya narkewa a cikin lactose sun rage samar da wani sinadari.
Dangane da wannan, lactose, wanda yake shiga cikin ciki, ba a manne shi ba. Wannan halin yana haifar da rashin damuwa da yawan tashin zuciya. Madara Cow ta ƙunshi sukari madara 6%. Irin wannan karamin adadin sukari na madara na iya haifar da rikicewa.
Milk samfuri ne na halitta kuma yana ƙunshe da abubuwa da yawa abubuwan ganowa, bitamin.
Ya ƙunshi abubuwan da aka haɗa:
- amino acid;
- fats
- sunadarai;
- carbohydrates;
- alli
Kuma menene game da waɗannan kashi 35% na yawan mutanen da ba su iya shan madara ba, shin mai yiwuwa ne irin waɗannan mutanen su sha kefir?
Kefir shine samfurin madara wanda aka samo ta hanyar aikin fermentation na kwayoyin. Babban sinadaran da ke shiga cikin fermentation shine kefir naman gwari, rukunin yisti da ƙwayoyin cuta. Sakamakon canzawa sukari madara, an kirkiro lactic acid. A masana'antar, fermentation na faruwa ne tare da taimakon ƙwayoyin madara mai tsami, wanda kuma ana iya siyarwa a cikin babban kanti na yau da kullun, don yoghurts na gida.
Ruwan madara da aka dafa aka dafa shine samfurin madara wanda aka samo shi daidai da kefir, ba kawai daga madara ba duka ba, amma daga madara gasa. A gida, kuna iya dafa shi. Don yin wannan, yi amfani da madara mai gasa tare da ƙari da ɗan ƙaramar burodi, don aiwatar da aikin ferment.
Don gwada rashin haƙuri na lactose, mutane da yawa suna amfani da gwaji mai sauƙi. Don wannan, ya zama dole kada a cinye kayayyakin da ke ɗauke da sukari na madara don makonni 2-3. Idan bayan wannan abincin abincin alamun alamun rashin samfuri ya ragu ko kuma an kawar dashi, kuna buƙatar tunani game da lafiyarku kuma kuyi ziyarar likita. Akwai rage cin abinci mai narkewa wanda ya ƙunshi 1 gram na sukari lactose a rana. An yarda da gram 9 na sukari na madara tare da abinci mara kyau don lactose.
Babban kaddarorin lactose
Lactose shine sukari na madara. A cikin ƙananan hanji ta amfani da enzyme, wannan abu yana da ruwa sosai ga galactose da glucose da ke cikin jini. Saboda lactose, ana amfani da alli da sauri, adadin lactobacilli mai amfani, waɗanda sune ainihin ɓangaren microflora na hanji, ana kiyaye shi a matakin da ya dace.
Me yasa mutane suke shan wahala daga rashin haƙuri na lactose?
Duk matsalolin suna da alaƙa da ƙananan abun ciki na enzyme lactase. Idan enzyme da ke aiki ba shi da isasshen aiki, lactose ba zai iya zama da ruwa da ruwa ba, don haka, hanjin baya ɗaukar shi. Wannan yana ba da gudummawa ga ci gaban matsalolin lafiya.
Kamar yadda aka ambata a sama, lactose shine sukari madara kuma yana iya tarko da ruwa a cikin hanjin. Irin waɗannan kaddarorin fili suna haifar da gudawa. Matsala ta biyu ita ce cewa lactose yana ɗaukar microflora na hanji kuma yana da ikon ɓoye matakan metabolites daban-daban.
Wannan na iya haifar da guba. A sakamakon haka, rashin haƙuri na haɓaka abinci a cikin jiki. Wani lokacin wannan kuskuren ana kuskuren kiran shi rashin lafiyar lactose.
Irin wannan halayen ga samfuran ana ɗaukar matsayin sakandare, saboda lactose, wanda ba za a iya tuna shi ba, ya zama dalilin ci gaban microflora putrefactive.
Yaya ake amfani da samfurin?
Rashin lalatattun kayan kiwo yawanci yakan faru ne a cikin tsofaffi; a wasu lokuta, irin wannan matsalar na iya haɓaka cikin ƙuruciya.
A wasu halaye, ana haifar da matsalar a matakin ƙwayoyin cuta. Kwararrun masana kimiyya sun tabbatar da hakan.
Rashin haƙuri na sukari na faruwa ne kawai a wasu mutane. Mutanen da basu da rashi lactose na iya cinye kayan kiwo ba tare da sakamako ba.
Wannan jeri zai baka damar sanin adadin lactose a cikin gram 100 na kayan:
- margarine - 0.1;
- man shanu - 0.6;
- kefir na matsakaiciyar mai mai - 5;
- madara mai ɗaure - 10;
- lactose a cuku gida - 3.6;
- bugun ruwa - 4.5;
- kirim mai tsami - 2.5;
- cuku gida mai-mai mai yawa - 3.2;
- kayan zaki cuku gida - 3;
- cuku gida mai-mai mai yawa - 2.6;
- akuya akuya - 2.9;
- Adyghe cuku - 3.2;
- yogurt cream - 3.6.
Lactose disaccharide ne, ya haɗa da:
- galactose;
- glucose
Ana samar da lactose na masana'antu ta hanyar sarrafa whey.
Ana amfani da Lactose a masana'antar abinci don samar da kayayyakin abinci daban-daban. Bugu da ƙari, ana amfani da kayan a matsayin ƙarin ɓangaren adadin adadin magunguna daban-daban da kuma kayan abinci.
Cin abinci tare da rashin jituwa tsakanin lactose
Zai yi wahala sosai ka cire madara gaba daya daga kayanka yayin da lactose bai sha ba. Wannan ya faru ne saboda gaskiyar cewa madara asalin halitta ne na alli mai mahimmanci don aiki na al'ada na jiki.
A irin wannan yanayin, ana bada shawara don cire madara daga abincin kuma gabatar da samfuran madara mai gishiri a ciki.
A irin waɗannan samfuran, matakin sukari na madara ya ragu sosai saboda gaskiyar cewa ƙwayoyin ƙwayoyin madara suna rushe carbohydrates.
An ba da shawarar a kara wa abincin abincin da ba ya ƙunshi lactose, da kuma waɗanda ke ɗauke da ƙwayoyin probiotic.
Waɗannan samfuran sune kamar haka:
- cuku
- yogurt mai-kitse ba tare da sukari ba;
- kefir;
- kirim mai tsami a cikin karamin abu;
- mai.
Ana iya cin waɗannan abincin yau da kullun.
Milk, koko a kan madara, cream, milkshakes daban-daban - waɗannan samfura ne da ke buƙatar zubar da su.
Don sake mamaye sinadarin kalsiya a jikin mutum a gaban rashin jituwa ga kayan kiwo da madara mai kyau, ana bada shawara don amfani:
- Kwayoyi.
- Wake
- Wake
- Manya.
- Sesame.
- Sunflower.
- Broccoli kabeji.
Idan baku narke lactic acid ba, kuna buƙatar yin hankali a lokacin siyan samfura daban-daban, koyaushe ku kalli abun da ke ciki. Wannan kuma ya shafi yanayin lokacin da aka sayi magunguna.
A cikin abin da sukari na sukari madara ya shiga cikin hanji, koyaushe zaka iya shan magungunan da ke dauke da lactase, wanda za'a iya siyarwa a kowane kantin magani.
Idan kuna bin abinci don asarar nauyi, yakamata ku ware samfuran da ke dauke da lactose daga abincin.
Rashin lactose
Wannan cuta ta yadu sosai.
Mafi yawan gama-gari tsakanin Amurkawa. A Rasha da kuma kasashen arewacin Turai, cutar ba ta da yawa.
Abubuwa da yawa zasu iya yin tasiri ga ci gaban wata cuta.
Abubuwan da ke biyo baya suna tasiri raguwar samarwa na lactase:
- cututtuka daban-daban;
- rauni na hanji;
- Cutar ta Crohn;
- shiga tsakani.
Cutar cututtukan cututtukan cututtukan cututtukan fata waɗanda galibi ana samun su da irin wannan matsalar:
- tashin zuciya
- zawo
- cramps na ciki;
- zafi a ciki.
A wannan yanayin, ya zama dole a yi gwajin lactose kuma a wuce da gwaje-gwaje da yawa wadanda zasu iya fayyace lamarin.
Irin waɗannan ƙididdigar sune kamar haka:
- Nazarin kasafin kudi. Wannan bincike zai taimaka matuka wajen samar da rashin jituwa tsakanin sukari. Ana amfani dashi sau da yawa don tantance cututtukan jarirai ko yara masu girma.
- Gwajin numfashi Kuna buƙatar sha gilashin ruwa guda ɗaya wanda ya ƙunshi lactose. Bayan haka, kuna buƙatar gudanar da gwaji na musamman. Sakamakon da ke ƙayyade ko jiki yana ɗaukar lactose ko a'a.
Idan ba zai yiwu ba a ƙi kayayyakin kiwo su cinye kefir, akwai wani zaɓi don warware matsalar. Wajibi ne a ɗauka lactase enzyme, duk lokacin da kuke amfani da madara, ko kayan kiwo.
Kuna iya canza madara na yau da kullun zuwa lactose-free.
Lactose na iya kasancewa ba wai a cikin abinci ne ke ƙunshe da madara ba.
Don hana shigar da wannan abin shiga cikin jiki, ya kamata a watsar da samfuran masu zuwa:
- dankalin turawa, ko masara;
- margarine;
- kayan kwalliyar salatin dangane da mayonnaise;
- hadaddiyar giyar da ke dauke da foda madara;
- naman alade, nama, sausages;
- mashed dankali a cikin nau'i na bushe cakuda;
- foda soups;
- waffles, donuts, kofincakes.
Don hana matsalolin abinci iri-iri, lokacin siyan, kuna buƙatar bincika abubuwan samfuran.
Abubuwan da ke da amfani da cutarwa na kefir an tattauna su a cikin bidiyon a cikin wannan labarin.