Wani irin abincin ya kamata a bi don kamuwa da cutar siga 2

Don ingantaccen magani na yawancin cututtuka, ban da shan magunguna, kuna buƙatar canza abincin ku: tare da gout, purines yana iyakance a abinci, nephritis yana buƙatar rashin gishiri, ciwon ciki - tsarkakakken abinci. Nau'in nau'in ciwon sukari na 2 har ila yau yana yin canje-canje masu mahimmanci ga menu na haƙuri.

Manufar abincin don masu ciwon sukari nau'in 2 shine daidaita yanayin haɓaka carbohydrate, hana yiwuwar damuwa a cikin ƙwayar mai, da kuma tantance adadin yawan sukari wanda ba zai canza dabi'un glucose na al'ada zuwa sama ba. Carbohydrates a cikin abinci yana iyakance gwargwadon yadda jikin mutum zai iya sarrafa su. Idan akwai nauyi mai yawa, yanke cincin kalori kuma cire kayan abinci da ke motsa abinci daga abincin.

Me yasa nau'in 2 na ciwon sukari ya zama dole?

Idan an adana ayyukan cututtukan cututtukan cututtukan fata na nau'in 2 zuwa isasshen digiri don ƙwayar carbohydrates, kuma ba a ba shi insulin ga mai haƙuri ba, ana iya daidaita matakan glucose tare da kwayoyi masu rage sukari da rage cin abinci. Haka kuma, kwayoyi suna taka rawa ta hanyar taimako. Babban tasirin warkewa shine ainihin canje-canje a cikin abincin.

Ciwon sukari da hauhawar jini zai zama abin da ya wuce

• Normalization na sukari -95%
• Cirewa kan jijiyoyin mara wuya - 70%
• Cire zuciyar mai karfin zuciya -90%
• Rabu da cutar hawan jini - 92%
• Increasearuwar kuzarin rana, inganta bacci da dare -97%

Iyakance yawan carbohydrates tare da abinci yana magance matsaloli da yawa lokaci guda:

• ana adana sukari na jini a cikin iyaka;
• insulin juriya a hankali yana raguwa;
• aiwatar da asarar nauyi yana farawa;
• pancreas yana karbar hutawa da aka dade ana jira.

Atoƙarin cikin nau'in ciwon sukari na 2 don ɗaure kansa ga magunguna kuma kada ku bi cin abinci a cikin 100% na lokuta suna haifar da rikitarwa masu yawa na ciwon sukari da injections na rayuwa tsawon lokaci na insulin.

Ka'idodin abinci mai gina jiki ga marasa lafiya da masu ciwon sukari mellitus (tebur):

Jerin abinci don nau'in ciwon sukari na 2

Don nau'in ciwon sukari na 2, ana amfani da tsarin abinci tare da zaɓi ga samfuran masu zuwa:

1. Tushen abinci mai gina jiki sabo ne da kayan lambu masu stewed mai yawa tare da fiber da ƙananan GI. Waɗannan nau'ikan nau'ikan iri ne: kabeji, kowane ganye, koren wake da koren koren kore, eggplant, cucumbers, namomin kaza, tumatir, albasa, radishes, radishes An fi son karas a cikin tsari mai kyau; lokacin dafa abinci, wadatar da carbohydrates a ciki ya hauhawa sosai.
2. Abubuwan da ke yin burodi suna iyakance ga samfurori ba tare da ƙara sukari ba, amma tare da babban abun ciki na mayuka masu nauyi. Ana amfani da burodin-masara, burodi, hatsin rai. Matsakaicin adadin a kowace rana shine 300 g.
3. Naman da ke kan tebur yakamata ya kasance kowace rana. An ba da fifiko ga naman sa, kaza, turkey, zomo.
4. Sau da yawa a mako, abincin ya haɗa da kifin mara mai ƙanƙan gaske - cod, bream, pollock, kifin, pike, mullet, da sauransu.
5. An zaɓi 'ya'yan itãcen marmari dangane da glycemic index. Tare da ciwon sukari, mafi aminci: blackcurrant, innabi, blackberry, lingonberry, ceri plum, plum da ceri.
6. An yarda da garin porridge sau ɗaya a rana, da safe. Mafi kyawun zaɓi shine buckwheat, oatmeal ko sha'ir a cikin nau'in hatsi.
7. Kowace rana sun haɗa da abinci a cikin abincin kowane samfuran kiwo ba tare da ƙara sukari ba, ƙyallen fata iri iri, gami da brine.
8. Za a iya cinye farin fata ba tare da ƙuntatawa ba, yolks saboda yawan cholesterol na iya zuwa 5 inji mai kwakwalwa. na mako daya.
9. Daga abubuwan sha, dole ne a haɗa kayan ado na furehip a cikin abincin. Tea da compotes ana yin su ba tare da sukari ba.
10. A matsayin kayan zaki, kayan madara tare da 'ya'yan itatuwa ko kayan zaki sun fi dacewa; a cikin yin burodi, kwayoyi ko fiber flakes ana amfani da su azaman madadin farin gari.

Abin da samfuran da ake buƙatar cirewa

Duk samfuran da ke dauke da sukari a cikin jiki, mai yawan kitse mai yawa, da giya an haramta shi a cikin nau'in ciwon sukari na 2. Idan ciwon sukari yana haɗuwa da kiba, kayan yaji wanda ke haɓaka ci ana cire su daga abinci gwargwadon yiwuwa.

Jerin samfuran da ba a ke so a hada su a cikin abincin ba:

1. Sugar da kowane nau'in abinci tare da babban abun ciki: jam, ice cream, yogurts shop da desarts, curd masara, cakulan madara.
2. Duk wani fararen kayayyakin gari: burodi, kayan lemo mai zaki, taliya.
3. Kayan lambu da yawa sitaci da carbohydrates suna iyakance zuwa wasu lokuta biyu a mako. Waɗannan sun haɗa da dankali, beets, karas, masara, kabewa, da kuma dafaffen zucchini ko gasa. A bu mai kyau a yi amfani da dankali kawai a cikin miya. Soyayyen ko mashed, zai haɓaka sukari na jini mara muni fiye da bun.
4. Masara, shinkafa, gero, semolina, kowane irin hatsi nan take.
5. Nama tare da babban abun ciki na ƙoshin mai daɗi: rago, duck, naman alade mai kiba.
6. 'Ya'yan itãcen marmari da sukari mai yawa da kuma ƙarancin fiber: ayaba, kankana, kankana, abarba.
7. 'Ya'yan itãcen marmari - raisins da kwanan wata.
8. Duk abin sha tare da sukari.
9. Ana cinye barasa da ƙarancin wahala kuma cikin alamu (menene haɗarin barasa a cikin ciwon sukari).

Muna yin menu na samfurin don mako

Amfani da abin da aka shirya don maganin ciwon siga ba a so, tunda ba wani misali guda na abinci da zai iya yin la'akari da buƙatun glucose na mutum. Lissafa adadin carbohydrates wanda ba zai haɓaka sukari jini ba, mai yiwuwa ne kawai a gwaji. Don yin wannan, ya zama dole don ɗaure kanka tare da sikelin dafa abinci, glucometer da tebur na abubuwan gina jiki na samfuran. Idan kuna yin rikodin yau da kullun adadin abinci a cikin abinci da matakan glucose na jini, bayan mako biyu za ku iya ƙididdige adadin adadin sukari mai lafiya kuma bisa laákari da waɗannan bayanan ku tsara shirin abincinku.

Don sauƙaƙe wa tsarin shaye shaye, kowane abincin ya kamata ya kasance tare da gilashin kowane abin sha, kuma a sanya kwalban ruwa mai tsabta kusa da wurin aikinku.

Lokacin ƙirƙirar shirin abinci na mutum don gyaran ciwon sukari, zaku iya gina akan menu samfurin, kuna daidaitawa zuwa abubuwan jin daɗinku da buƙatunku.

Karin kumallo har sati daya

1. Karin kumallo a ranakun mako - 200 g da aka ba da shinkafa, fakitin gida cuku tare da 'ya'yan itatuwa, sanwic bran tare da ɗan cuku da naman alade na gida, omelet mai gina jiki tare da kayan lambu.
2. A karshen mako, ana iya bambanta abinci - don yin salati na kayan lambu tare da cuku, kwayoyi na kayan kwalliya da kuma kayan miya, kayan zaki da keɓaɓɓun kayan zaki a kan kayan zaki, gasa wainar cuku. Kofi wanda ba a tallatawa ba, ganye ko kuma shayi na baki, da kuma abubuwan ƙonewa na sukari ba sa kammala abincin. Tare da isasshen rama ciwon sukari, zaku iya biyan yanki na cakulan mai ɗaci.

Abin da za ku ci don abincin rana

Dafa abinci uku ba lallai ba ne. Don lokacin cin abinci na 6, miya da salatin kayan lambu zai isa don biyan bukatun makamashi. A cikin wuraren cin abinci, ana ba da fifiko ga jita-jita masu sauƙi, ba tare da kayan miya da sihiri ba. Zai iya zama kowane nama da aka dafa da salati ba tare da miya ba. Idan kuna cin abincin rana a waje a gidan, yawan amfani da miya ya fi dacewa don canzawa zuwa abincin dare.

Misalai abincin rana:

• borsch a kan nama broth. Ya bambanta da talakawa kawai a cikin adadin dankali mai ƙanƙanta da ƙari a cikin kabeji. Salatin na cucumbers da tumatir tare da kirim mai tsami;
• wake wake, salatin tare da apple da ginger;
• kaza kaza, ƙwai tare da broccoli;
• kunnen kifi mai-kitse, farin kabeji tare da cuku mai tsami;
• stewed kabeji tare da dafaffen kaza, salatin Girka.
• stew kayan lambu tare da dafaffen kaza mai nono;
• fis miya, sauerkraut.

Zaɓin abincin dare

Abincin dare ya haɗa da hidimar furotin, don haka ana buƙatar nama, kifi da kayan abinci kwai. An yi ado da sabo, kayan stewed ko gasa a yawancin haɗuwa. Madadin burodi da shinkafa, ana ƙara kabeji ko kuma abin ƙamshi mai gauraya kayan ƙarawa.

Kamar yadda jita-jita na furotin a cikin abincin don nau'in ciwon sukari na 2, ban da Boiled da gasa nama da kifi, kowane cutlet, lazy da kabeji na cushe, cuku gida da ƙananan kwai, an shirya stew nama tare da kayan lambu.

Mun yi ƙoƙarin ƙirƙirar menu samfurin don mutanen gama gari. Kusan dukkanin samfuran ana iya samun su daga jerin abubuwan da ke sama.

Rubuta girke-girke na guda 2

• Apple da Ginger salatin

Sara 200 grams na ja kabeji, apple 1 m da raan radishes. Grate karamin yanki na ginger tushe, Mix kayan da aka shirya. Miya: wani tablespoon na mustard tsaba, man zaitun, vinegar da lemun tsami ruwan 'ya'yan itace, wani yanki na gishiri. Sanya kayan lambu a cikin nunin faifai a kan ganyen letas kuma zuba miya.

• Farin kabeji tare da Cheese Sauce

Tafasa 200 g da farin kabeji na 5 da minti. Narke 25 g man shanu a cikin kwanon rufi, soya 2 tbsp a ciki. hatsin rai, ƙara rabin gilashin madara ku dafa na minti 3, sau da yawa suna motsa su. 100ara 100 g yankakken cuku, barkono ja da gishiri, Mix. Sanya farin kabeji a cikin yumɓu ka rarraba sakamakon cakuda a kai. Gasa har sai launin ruwan kasa (kimanin minti 40).

• Jelly

Narke 20 g na gelatin a cikin gilashin ruwa (ƙara ruwa, jira rabin sa'a da zafi har hatsi ya ɓace). 2ara 2 tbsp. koko foda ba tare da sukari ba, rabin gilashin madara, 300 g na gida cuku da abun zaki don dandana, haɗa komai tare da blender. Zuba cikin molds, aika zuwa firiji.

• Broccoli Frittata

Yanke 100 g na broccoli, barkono 1 kararrawa da albasa guda 1. Soya kayan lambu a cikin kayan lambu. Beat qwai 3, ƙara paprika ƙasa, gishiri da barkono baƙi a gare su, zuba cakuda a cikin kwanon rufi ga kayan lambu. Soya don wani mintina 5 a ƙarƙashin murfin. Shirye shirya Italiyanci goge ƙwai tare da yankakken ganye.

Kammalawa

Ana buƙatar rage cin abinci don nau'in ciwon sukari na 2. Ba tare da hana carbohydrates a cikin abincin ba, sukari jini ba zai yuwu ta al'ada ba. Abincin dole ne a mutunta shi tsawon rayuwa, wanda ke nuna cewa dole ne ya zama cikakke, da daɗi da bambanci.

Don guje wa ɓarna kuma ba a jin an rasa shi idan aka kwatanta da mutane masu lafiya, menu ya kamata ya haɗa da yawancin abincin da kuka fi so kuma ba adana akan sabo kayan lambu, kayan zaki, Sweets ga masu ciwon sukari, gari na musamman. A ƙarshe, lokaci da kuɗin da aka kashe akan abinci mai lafiya zasu biya lokuta da yawa cikin halin tashin hankali, kasancewar rashin rikitarwa da tsawon shekaru na aiki mai ƙarfi.