Herring magani ne da akafi so ga kowane mutum a kasar mu. Wannan ba abin mamaki bane, tunda ya shahara saboda fasalullan dandano na musamman.
Amma, ba kowa ba ne yasan yadda tsananin wannan samfurin zai iya tasiri ga lafiyar mutane tare da wasu cututtuka.
Ga mutum ne na yau da kullun, herring shine tushen adadin adadin bitamin, ma'adanai, micro da macro abubuwa. Amma ga marasa lafiya da masu ciwon sukari na kowane nau'in, yana iya kwalliyar daɗaɗa lafiyar da ta gabata. Don haka yana yiwuwa a ci herring da nau'in ciwon sukari na 2 da kuma nau'in ciwon sukari na 1 ko a'a?
Da abun da ke ciki da kaddarorin herring
Wannan kifin abinci mai gina jiki da lafiya yana ƙunshe da kimanin kitse 30%.
A matsayinka na mai mulkin, abubuwan da ke ciki kai tsaye sun dogara da wurin kama 'yan kukan shanu.
Yawan tattarawar furotin a cikin wannan samfurin shine kusan 15%, wanda yasa yana da mahimmanci ga abinci mai gina jiki a cikin ciwon sukari.
Daga cikin wadansu abubuwa, kifi ya ƙunshi amino acid masu mahimmanci waɗanda kawai za'a iya samu tare da abinci. Hakanan yana dauke da abubuwa irin su oleic acid, haka kuma bitamin A, B₁, B₂, B₃, B₄, B₅, B₆, B₉, B₁₂, C, E, D da K.
Herring kuma yana da wadataccen abun da ke ciki na abubuwan ganowa:
- aidin;
- phosphorus;
- potassium
- cobalt;
- manganese;
- jan ƙarfe
- zinc;
- baƙin ƙarfe
- alli
- magnesium
- selenium.
Tunda yana da wadataccen arziki a cikin sunadarai masu girma, fats, bitamin da ma'adanai, ana ɗaukar shi samfurin abinci mai mahimmanci. Kifi kifi ya ƙunshi lecithin da sauran wasu ƙwayoyin abubuwan halitta waɗanda ke tabbatar da aiki na yau da kullun.
Bugu da kari, sun sami damar daidaita karfin jini da taimakawa sel kwayoyin siyarwa cikin sauri. Abubuwan da suke haifar da herring suna haɓaka abubuwan haemoglobin a cikin jijiyar jini.
Herring yana da oleic acid, wanda ke inganta hawan jini a cikin kwakwalwar mutum. Hakanan, wannan sinadarin yana daidaita aikin zuciya da jijiyoyin jini.
Tashin kitse na wannan samfurin yana ɗauke da abin da ake kira cholesterol mai kyau "mai mahimmanci, wanda ke da mahimmanci don atherosclerosis da sauran cututtuka na tsarin zuciya.
An yi imani cewa amfani da herring na yau da kullun yana da tasirin gaske akan aikin gani da kuma aiki da wasu sassan kwakwalwa. A wasu halaye, wannan samfurin yana taimakawa wajen kawar da ire-iren yanayin psoriatic.
Amfana da cutarwa
Herring da amfani a cikin cewa abun da ke ciki ya ƙunshi selenium a adadi mai yawa. Wannan abu shine maganin antioxidant na asali, wanda ya shahara sosai da tasiri.
Cutar sankarau na iya rage yawan abubuwan da ake amfani da shi na abinci a cikin jini.
Omega-3 mai kitse, wanda ya kasance bangare na herring, suna da tamanin gaske. A saboda wannan dalili, likitocin suna ba da shawarar samfurin ga duk nau'ikan shekaru daban-daban na yawan jama'a. Gabaɗaya, waɗannan abubuwan suna da tasirin gaske akan gabobin aikin gani. Hakanan sun sami damar kiyaye daidaitaccen aiki na tsarin zuciya.
Kamar yadda mutane da yawa suka sani, herring sanannen abinci ne na kayan abinci ga mata masu jiran sake maye a cikin danginsu. Waɗannan ƙwayoyin acid na musamman suna taimakawa amfrayo. Ba haka ba da daɗewa, masana kimiyya sun nuna cewa yawan amfani da wannan samfurin yana rage yiwuwar haɓaka wasu mummunan cututtuka na tsarin zuciya.
Ya kamata a lura cewa ba shi yiwuwa a sauya amfanin herring tare da amfani da kifin kifi mai mahimmanci.
A wannan yanayin, jikin mutum kawai ba ya karbar wasu bitamin, antioxidants da furotin.
Masana sun gudanar da jerin bincike wadanda suka tabbatar da gaskiyar cewa amfani da wannan abincin na yau da kullun yana taimakawa kawar da mummunar cholesterol daga jiki.
Wannan nau'in kifayen ya ƙunshi furotin, wanda yake shine muhimmin mahimmanci don tabbatar da cikakken aiki mai aiki na wasu gabobin da tsarin jikin mutum. Amma game da lahani ga herring, yana da daraja a lura cewa dole ne a yi amfani da shi sosai a cikin salted ko wani yanki mai narkewa.
Mutanen da ke fama da hauhawar jini an hana su sosai. Sakamakon girman gishirin sa, yana da damar haɓaka haɓakar jini. Hakanan, a kowane hali yakamata a ba irin wannan kifin ga marasa lafiya da ke da mummunan cutar koda. Yana da mahimmanci a lura cewa koda mutane masu cikakken lafiya ba a bada shawarar su cutar da herring.
Shin yana yiwuwa a ci kumburin dabbobi a cikin ciwon sukari?
Bari mu fara da tambayar: "Herring a cikin nau'in ciwon sukari na 2 - yana yiwuwa ko ba haka ba?". Wannan samfurin yana da babban gishiri a ciki, wanda zai tsokani ƙishirwa.
Wannan sabon abu ba a son shi, musamman tare da nau'in ciwon sukari na 2.
Herring a cikin nau'in 2 na ciwon sukari na iya haifar da hasara mai mahimmanci.
Irin wannan mummunan sakamako yana haifar da adadin damuwa, tunda dole ne akai-akai sake maye gurbin danshi da ya ɓace. Yana da muhimmanci a sha ruwan tsarkakakken ruwa.
Amma, duk da wannan, an dauki herring wani samfurin abinci mai amfani mai mahimmanci wanda ya ƙunshi dukkanin abubuwan da ake buƙata don kula da jiki a cikin kyakkyawan tsari. Saboda wannan dalili ne cewa amsar wannan tambayar ko tana yiwuwa a ci herring a nau'in ciwon sukari na 2 a zahiri. Ba lallai ba ne don ware herring daga ciwon sukari na 2.
Tare da hanyar da ta dace don amfanin ta, zaku iya juya samfurin ya zama cikakkiyar kayan abincin mai cutar siga. Idan ana so, zaku iya rage duk abubuwan da ba ta da kyau.
Saboda cewa fillet ɗin kifi ba shi da gishiri sosai, a ɗan jiƙa kaɗan a ruwa mai tsabta.
Hakanan yana da kyau a zaɓi herring tare da ƙarancin mai. Hakanan yana da mahimmanci a lura da yawan abincin da aka cinye, wanda likita ne ya tsara shi. Dangane da gwaje-gwajen, likita zai zaɓi abincin da ya fi dacewa, wanda ya kamata a bi.
A nuances na amfani
A cewar masana, herring za a iya cinye ba fiye da sau ɗaya a mako.Haka kuma, ana iya dafa kifin ta kowace hanya.
Mafi yawancin lokuta ana cinye shi da gishiri mai sauƙi, gasa, dafaffen, kyafaffen soyayyen.
Masu ciwon sukari yakamata su bayar da fifiko ga dafaffen nama ko gasa, tunda kawai a cikin wannan bambancin zai iya kasancewa phosphorus da selenium su kasance a ciki, waɗanda ke da matukar muhimmanci ga marasa lafiya masu fama da ciwon sukari irin na 2.
Abincin Cutar Malaria
Mafi mashahuri zaɓi don cin herring shine haɗuwa da dankali. Don yin wannan, kifi ya kasu kashi biyu daidai kuma cire fillet ɗin na ƙasusuwa. Dankali ake dafa shi. Yana da mahimmanci a lura cewa herring ya kamata a ɗan ɗanɗano gishiri. Idan ana so, zaku iya yayyafa dankali da dill yankakken.
Ga masoya na jita-jita da ba a saba gani ba, salatin na gaba cikakke ne. Mataki na farko shine shirya duk kayan da ake bukata:
- 1 salted herring;
- 1 bunch of albasarta kore;
- Qwai quail;
- mustard
- ruwan lemun tsami;
- dill.
Da farko kana buƙatar sosai jiƙa kifin da aka samo a baya.
Yana da kyau a gishiri da kanka - kawai hanyar da zaka iya sanya gishiri da yawa kamar yadda ya cancanta. Amma, idan babu lokaci don wannan aikin, to, zaku iya siyan kifi a cikin kantin kayan yau da kullun. Na dabam, kuna buƙatar tafasa ƙwai, kwasfa su kuma a yanka zuwa rabi.
An kuma yanyan gashin gashin albasa sosai. Bayan an kammala dukkan magudin, kayan da aka shirya suna hade da kayan miya da mustard da lemun tsami. Sakamakon salatin da aka samu an yi wa ado da dirin dill.
Duk da cewa idan kuna fata da bin duk shawarwarin kwararru, zaku iya yada tsarin mai cutar sukari, yakamata kuyi taka tsantsan.
A gaban gastritis, hawan jini, babban acidity na ciki, peptic ulcer, enterocolitis, atherosclerosis da wasu cututtuka na hanta da kodan, ya kamata a lura da kiyaye lafiyar aminci.
Tare da waɗannan cututtukan, hakika ya kamata ku ci wannan samfurin a cikin iyaka mai iyaka.
Kamar yadda aka ambata a baya, yana da kyau ku ci herring daga babban kanti a cikin tafasasshen irin ko a cikin shayi mai ƙarfi ko ma madara. Don haka, yana yiwuwa a rage mahimmancin gishiri a ciki.
Bidiyo masu alaƙa
Shin zamu iya gano herring a cikin ciwon sukari, amma yaya sauran samfuran kifin? Aboutarin bayani game da wannan a cikin bidiyon:
Gabaɗaya, herring da ciwon sukari sune haɗin haɗin gwiwa. Amma duk yadda ƙaunataccen garken mutumin da ke da ciwon sukari ya zama, bai kamata a zagi zagi ba. Yana da mahimmanci a lura da ma'aunin a cikin komai, tunda wannan kifin mai mai ne kuma yana iya tayar da tarin fam. Wannan sabon abu ba a son shi ga marasa lafiya da ke ɗauke da ciwon sukari na 2.
Koyaya, duk da bayanin da aka gabatar a wannan labarin, kafin amfani da herring, kuna buƙatar tambayar ra'ayi game da likitan ilimin endocrinologist. Tunda kowane ƙwayar halitta mutum ɗaya ne, don wasu herring na iya zama mai lahani gaba ɗaya, kuma ga waɗansu yana iya zama haɗari. A kan bincike da nazari kawai, likita zai iya tantance adadin wannan kifin da za a iya cinye shi da ciwon sukari iri biyu.
