Ciwon sukari mellitus cuta ce ta gama gari tsakanin matasa da manya. Koyaya, yawancin marasa lafiya da likitoci suna neman amsar wannan tambayar game da yadda za'a rabu da nau'in ciwon sukari na 2 har abada? Nasarar magani ya dogara da dalilai da yawa - tsawon lokacin cutar, rikice-rikice masu yiwuwa, aikin pancreas.
Koyaya, ya wajaba don yaƙar cutar. Kididdiga ta nuna cewa a tsawon lokacin daga 1980 zuwa 2016, yawan masu cutar siga ya karu daga miliyan 108 zuwa miliyan 500. A cikin sharuddan kashi, yawan cutar daga 1980 zuwa 2016 ya karu daga 4.7 zuwa 8.5%. Gwarzo a cikin ci gaban "cutar sukari" ita ce Indiya (miliyan 50.8), Rasha ba ta yi nisa ba, tana matsayi na huɗu (miliyan 9.6).
Bugu da kari, kashi 90% na masu ciwon sukari suna fama da irin wannan cuta ta biyu. Don hana saurin yaduwar cutar, kuna buƙatar sanin asalinsa, alamu, hanyoyin magani, da matakan kariya.
Iri ciwon sukari
Ciwon sukari mellitus shine ilimin cututtukan endocrine. Tare da nau'in cuta ta 1, ƙwayar ƙwayar cuta, ko mafi daidai, ƙwayoyin beta da ke haifar da insulin. A sakamakon haka, hormone ya daina samar da shi gaba daya, kuma matakin sukari a cikin jinin mutum yana karuwa koyaushe.
Yawancin lokaci akwai nau'in ciwon sukari na 1 a cikin yara, ci gabanta a cikin tsofaffi yana da matukar wuya. Hanyar warkewar cutar ta ƙunshi abubuwa da yawa kamar su salon rayuwa, abinci, sarrafa taro na glucose a cikin jini da ilimin insulin. Abin baƙin ciki, a yanzu ba shi yiwuwa a kawar da nau'in 1 na ciwon sukari, saboda jiki baya iya samar da insulin da kansa.
Tare da nau'in 2 na endocrine pathology, ana samar da insulin, amma akwai rikicewa a cikin masu karɓar ƙwayoyin da ke tsinkaye wannan hormone. Sakamakon haka, ƙwayar sel ba ta ɗaukar glucose kuma yana tarawa cikin jini, wanda ke haifar da bayyanar cututtuka.
Sau da yawa, nau'in cuta ta biyu tana faruwa a cikin mutane fiye da shekaru 45 waɗanda ke jagoranci rayuwar rashin aiki da / ko kuma suna da kiba.
Kuna iya kawar da nau'in ciwon sukari na 2, amma yana buƙatar ƙoƙari da yawa da haƙuri a ɓangaren haƙuri.
Sanadin cutar
Mutane a cikin zamani na zamani sun fara zama mafi tsayi a wurin aiki har zuwa maraice, ba su da lokacin wasanni da dafa abinci lafiya. Madadin haka, suna hawa kowane irin motoci kuma suna cin abinci mai sauri.
A wannan batun, an amince da cutar sankarau a matsayin annoba ta ƙarni na 21. Babban abubuwan da suka shafi ci gaban cutar sun hada da masu zuwa:
- Kiba mai yawa, wanda za'a iya haifar dashi ta hanyar rashin daidaituwa tare da abincin, rushewar hormonal ko fasalin gado.
- Rayuwa mai saurin motsa jiki wanda ke kara yiwuwar bunkasa kiba da mai kiba sosai.
- Rukunin shekaru. Tare da nau'in ciwon sukari na 1, saurayi yana fama, tare da nau'in 2 - mazan.
- Cin kayayyakin gidan abinci, abinci mai kitse wanda yalwa da yawaitar glucose.
- Tsarin gado. Idan iyaye suna fama da ciwon sukari, to tabbas ƙaransu zai iya haɓaka wannan cutar, kuma.
- Matsalar ciki ko ciwon sukari, wanda ke haifar da ci gaba da cutar nau'in 2.
Bugu da kari, sanadin ci gaban cutar na iya zama karkacewa cikin nauyin jikin jariri idan yana kasa da kilogiram 2.2 kuma sama da 4.5 kilogram. Tare da wannan nauyin, jariri yana da damar haɓaka mara kyau ta gabobin ciki.
Bayyanar cututtuka da kuma rikice-rikice na ciwon sukari
Ciwon sukari yana shafar aikin gabobin jiki da yawa, sabili da haka, yana da alamomi masu yawa, watau: Muguwar fata da sha'awar sauƙaƙa buƙatu sune manyan alamun biyu na cutar. Rashin lafiya na narkewa kamar jijiyoyi: maƙarƙashiya, zawo, tashin zuciya, amai. Kumburi, ƙage, da yatsun kafafu da hannu.
Rashin gani da gani (a lokuta da dama). Rage nauyi ko karuwa cikin nauyi. Tsawo rauni waraka. M gajiya da rashin jin daɗi. Yawan jin daɗin yunwar.
Idan mutum ya lura da ɗaya daga cikin alamun cutar a gida, cikin gaggawa yana buƙatar tuntuɓar likita wanda zai iya ba da ƙarin bayyanar cututtuka. Rashin kula da ciwon sukari na 2 zai iya haifar da mummunan sakamako:
- Hymamoma coma, wanda ke buƙatar asibiti mai gaggawa.
- Hypoglycemia - raguwa mai sauri a cikin glucose na jini.
- Retinopathy wani kumburi ne na retina wanda lalacewa ta hanyar lalacewar ƙananan tasoshin.
- Polyneuropathy wani cin zarafi ne na jijiyoyin jiki wanda ya lalace ta hanyar jijiyoyi da jijiyoyin jini.
- Cutar kwayar cuta cuta ce ta cutuka da ke faruwa sakamakon lalacewar ƙwayoyin narkewar ƙwayar cuta da aikin jijiyoyin jiki.
- Rashin daidaituwa (a cikin maza), yuwuwar faruwar abin da ya bambanta daga 20 zuwa 85%.
Kasancewar rashin maganin cutar sankara yana haifar da faruwa a lokutan sanyi da SARS a cikin mutane sakamakon raguwar rigakafi.
Abubuwan da suka shafi ci gaban cutar
Kulawa da cutar nau'in 2 ya dogara da dalilai da yawa waɗanda ke shafar tasirin murmurewa:
Kwarewar cutar. Da sauri mai haƙuri ya kamu da cutar, da sauri magani zai fara. Saboda haka, yuwuwar samun cikakken magani a wannan yanayin yana da girma babba.
Aikin cututtukan fitsari. Nau'in na biyu na ciwon suga za'a iya warkar dashi ne kawai idan an adana maganin kashe kuɗaɗen ƙwayoyin cuta don yin aiki yadda yakamata. Tare da juriya na insulin, sashin jiki yana aiki a cikin yanayin haɓakawa kuma yana yanke sauri, don haka ganewar asali da kulawa zai iya kiyaye aikinsa.
Ci gaban rikitarwa. Idan mai haƙuri bai da ciwon retinopathy na ciwon sukari (kumburi na retina), gazawar koda ko rashin damuwa, to yana da damar da zai warke da ciwon sukari.
Domin kada ku fara cutar kuma ku hana ci gaban mummunan sakamako, kuna buƙatar bin waɗannan ƙa'idodin:
- Canja yadda kake rayuwa. Idan mai haƙuri ya sanya kansa burin kawar da ciwon sukari har abada, to lallai ne ya manta game da doguwar haɗuwa a kan kujera kuma, a ƙarshe, shiga don wasanni. Don yin wannan, zaku iya ziyartar tafkin, gudana da safe, kunna wasanni ko kawai tafiya don akalla minti 30 a rana.
- Dole ne ku manta game da abincin takarce: abinci mai sauri, Sweets, abin sha mai ɗamara, abinci mai ɗumi da abinci mai soyayyen. Abincin da ya dace ya hada da cin kayan lambu da 'ya'yan itatuwa mara amfani, abinci mai narkewa a jiki, mai mai mai yawa da abinci mai fiber.
- Kula da rikice-rikice na farfajiya, shine, amfani da magunguna masu rage ƙwayar sukari ko allurar insulin. Hakanan yana da mahimmanci a sanya idanu a kai a kai matakin glucose a cikin jini.
Wani muhimmin mahimmanci da ke tantance nasarar dawo da mara lafiya shi ne jajircewarsa da kuma kyakkyawan fatarsa. Mafi sau da yawa, masu ciwon sukari, ba sa samun sakamako mai sauri, suna baƙin ciki.
Sabili da haka, yayin lura da mai haƙuri, ana taka muhimmiyar rawa ta hanyar taimakon mutanen da ke kusa da shi.
Hanyar Folk don Ciwon sukari
Madadin magani tare da babban hanyar magani na iya samar da ingantaccen magani ga cutar. Tabbas, ba shi yiwuwa a ƙi magunguna a kowane hali, amma tare da girke-girke na mutane zaku iya samun sakamako mafi kyau.
Bugu da kari, yawancin magunguna na halitta ba wai kawai suna rage matakan sukari ba, har ma suna inganta garkuwar jiki. Da ke ƙasa akwai girke-girke masu sauƙi waɗanda ke taimakawa shawo kan cutar:
- Black plum yana hana saurin tsufa na jiki, yana inganta narkewar abinci kuma yana taimakawa kawar da maƙarƙashiya. Ya kamata a haɗu da rabin teaspoon na ɓangaren 'ya'yan itace tare da zuma (5 g). Ana cin wannan cakuda kafin karin kumallo. Jiyya yana gudana daga watanni 1.5 zuwa 2. Idan mara lafiyar yana da rashin lafiyan halayen zuma, to yakamata a cire amfani da shi. A wannan yanayin, ana amfani da plum.
- Lemon zest yana da tasirin gaske akan ayyukan hanji da hanta. Ana iya amfani da irin wannan girke-girke ko da yayin haihuwar ɗa. Don yin wannan, zaku buƙaci zest zest (100 g), faski (300 g), tafarnuwa (300 g). Niƙa waɗannan kayan mai da blender ko naman niƙa don yin slurry. Sannan an sanya shi a cikin gilashin gilashi kuma nace har tsawon makonni biyu. Dole ne a dauki irin wannan magani sau uku a rana rabin sa'a kafin cin abinci.
- Guna mai sanyi yakan rage yawan sukari. Irin wannan samfurin ba mai sauki ba ne, amma yana da babban tasiri. An bada shawara a ci 100 g na guna mai ɗaci kowace rana, ba tare da la'akari da yawan abinci ba.
- Kudin artichoke "lu'ulu'u laka ne", kamar yadda mutane ke faɗi. Irin wannan samfurin yana rage taro na glucose a cikin jini, yana inganta matakan narkewa kuma yana da sakamako mai laxative. Yi amfani da 'ya'yan itatuwa 2-3 a rana, a matsayin wani ɓangare na sauran jita-jita, kuma daban.
Ana iya aiwatar da jiyya tare da magungunan jama'a duka a cikin manya da yaro. Babban abu shine sani game da halayen masu cutarwa, alal misali, ga zuma, da kuma ware samfuran masu haifar da rashin lafiyar.
Solarfafa sakamakon da aka samu
Bayan lura da ciwon sukari yana ba da sakamakon da ake so ga mai haƙuri, wato, matakin sukari ya koma al'ada kuma alamun cutar sun wuce, yana da matukar muhimmanci a kula da wannan halin. Don yin wannan, bi waɗannan shawarwarin:
- Daga lokaci zuwa lokaci, sanya idanu kan matakan sukarin ku tare da glucometer, musamman idan kun sake jin kishirwa, ko kuma idan kun kara girman jiki.
- Kula da abinci mai kyau ba tare da wuce gona da iri na kayayyakin abinci da Sweets ba, kamar yadda suke ƙunshi kitsen mai da ƙwayar carbohydrates mai sauƙin narkewa.
- Dage kanka tare da motsa jiki matsakaici, zai iya zama wani abu: Pilates, yoga ga masu ciwon sukari, iyo iyo da sauransu.
- Kuna buƙatar cin akalla sau 5 a rana, amma a cikin ƙananan rabo.
- Danniya yana da wani tasiri a cikin ƙara yawan matakan sukari.
- Samu isasshen bacci, madadin hutawa tare da lodi.
Sabili da haka, lura da ciwon sukari na irin 1 ba zai iya kawar da matsalar gaba ɗaya ba. Magungunan zamani har yanzu ba su san yadda za a shawo kan cutar ta farko ba, amma kowace shekara ta bayyana sabon gaskiyar cutar. Wataƙila nan gaba, dan Adam zai iya koyon yadda ake kawar da ciwon sukari.
Tare da gano asali da magani na lokaci, zaku iya mantawa game da nau'in ciwon sukari na 2 na dogon lokaci. Koyaya, mai haƙuri dole ne ya kula da tsarin abincin da ya dace, rayuwa mai aiki kuma yana lura da matakan sukari koyaushe cikin rayuwarsa ta gaba. Dole ne a tuna cewa motsin rai mara kyau yana shafar cutar, saboda haka ya kamata a guji. Sanin yadda ake warkar da ciwon sukari na 2, zaku iya gujewa mummunan sakamako na cutar kuma ku tabbatar da cikakken rayuwa.
An bayyana ka'idodin magance cututtukan type 2 na bidiyo a cikin wannan labarin.
