Bayyanar ciwon sukari mellitus yana sa mutane suyi watsi da abincinsu na yau da kullun, ban da shi duk samfuran tare da babban glycemic index.
Jerin samfuran da aka haramta sun hada da: shinkafa, dankali, kukis, kayayyakin man shanu daga farin farin, Sweets, ruwan mai haske. A mafi yawan lokuta, shi ne ƙin yarda da Sweets da aka bai wa marasa lafiya tare da babban wahala.
Gaskiya ne ainihin waɗannan samfuran waɗanda, ban da kyakkyawan ɗanɗano, suna da kayan aiki masu amfani ga jiki. Irin waɗannan abubuwan jin daɗi sun haɗa da halva, wanda aka daɗe ana ganin kyakkyawan tushen bitamin da ma'adanai. Don haka, shin za a iya amfani da halva don kamuwa da cuta?
Kowace shekara, masu masana'antu da yawa suna tsunduma cikin samar da wadataccen kalori, wanda a lokaci-lokaci mutane na iya cinye koda mutane masu yawan sukari. Wannan babban labari ne ga wadanda suka yi shakkar duk wannan lokacin ko za a iya cin halva don ciwon sukari. Koyaya, yana da daraja la'akari da cewa nesa da kowane nau'in wannan samfurin za'a iya cinye shi, yana da mahimmanci koya koya bambance zaki mai cutarwa daga lafiya.
Amfana da cutarwa
Amfani da halva yana taimakawa jiki yadda yakamata a magance cututtukan da yawa, saboda yana ƙunshe da ingantattun bitamin A, D, E da B, haka kuma folic acid, abubuwan gano abubuwa da ma'adanai.
Bugu da kari, kayan zaki na gabas yana da abubuwan amfani masu zuwa:
- yana hana haɓakar cututtukan jini da zuciya;
- rage girman hadarin ajiya a cikin tasoshin cholesterol plaques;
- normalizes barci;
- dawo da tsarin juyayi;
- inganta kwakwalwa da karfafa kwakwalwa;
- yana daidaita matakin acid, yana inganta tsarin narkewa kuma yana hana samuwar ƙwayoyin kansa.
Duk da gaskiyar cewa halva ta ƙunshi yawancin adadin kayan masarufi masu amfani, kafin amfani da shi, kuna buƙatar kulawa da cutar da samfurin. Yawancin abincin irin wannan kayan zaki zai iya haifar da adadin karin fam har ma da kiba. Saboda haka, marasa lafiyar insulin-dogara suna buƙatar yin amfani da halva sosai.
Zan iya samun halva don kamuwa da ciwon sukari na 2?
A yau, yawancin manyan kantuna suna da bangarori na musamman tare da samfurori don masu ciwon sukari. A can ne zaka iya samun halva, wanda za'a iya cinye shi koda marassa lafiyar masu kamuwa da cutar siga mai nau'in 2. Maimakon sukari mai girma na yau da kullun, wannan samfurin ya ƙunshi kayan abinci na fructose.
Adara kayayyakin fructose a cikin abincinka yana da fa'idarsa:
- fructose shine ɗayan mafi kyawun maye gurbin sukari tare da kyakkyawan dandano;
- masu ciwon sukari na iya amfani da kuki, masu lemun zaƙi da sauran waƙa ba tare da damuwa da gaskiyar cewa matakan sukari na iya ƙaruwa ba;
- haɗarin kwantar da haƙoran haƙora na kwatsam;
- mai ciwon sukari baya buƙatar insulin don ɗaukar fructose, sabanin sukari na yau da kullun.
Abinci a kan fructose ya kamata ya zama matsakaici. A kowace rana, adadinsa bai wuce 30 g. In ba haka ba, jiki zai fara sarrafa kansa cikin kansa da kansa, yana ba mutum lada sakamakon da bai dace ba.
Me zan iya ci tare da ciwon sukari?
Idan mai haƙuri da ciwon sukari da gaske yake son Sweets, to mafi kyawun zaɓi fiye da halifa mai ƙarfi tare da ƙarancin glycemic index ba kawai ba za a same shi ba. Don ɗaukar irin wannan samfurin, a zahiri ba a buƙatar insulin.
Kwakwalwar shinkafa tare da fructose
Tsarin kullun na yau da kullum shine giram 30, wanda ya isa ya sami sakamakon da ake so. Kyakkyawan jiyya ya ƙunshi gasashe tsaba da kwayoyi, fructose, tushen licorice (wanda aka yi amfani dashi azaman mai foda mai kyau) da kuma whey a cikin tafarnuwa ƙasa.
Yin amfani da irin wannan halva, har ma da nau'in ciwon sukari na 2, bazai bayyana akan karatun sukari ba. Abu mafi mahimmanci lokacin zabar kayan zaki shine kula da marufin, wanda ke nuna ainihin ranar samarwa da ranar karewa, abun da ke ciki da adadin kitsen, sunadarai da carbohydrates, gami da abun cikin kalori.
Siffofin amfani
Marasa lafiya da ke fama da irin wannan cutar ta rashin hankali, lokacin zabar halva, ya wajaba a yi nazari kan inganci da abin da ya kunsa. Bai kamata ya ƙunshi wasu kayan taimako masu haɗari ba.Sonya na yau da kullun yana maye gurbin mafi yawan amfani da fructose, wanda ke sa wannan samfurin mai cikakken kariya ga masu ciwon sukari.
Ana sayar da tsada mai tsafta da tsada na musamman a cikin injin rufewar. Tabbas mahimmancin shine ranar karewa.
Halva mai tsami koyaushe yana da tsarin friable, yayin da samfurin ƙare yana ɗaukar launi mai duhu da taurare. A cikin samfuran da suka ƙare, abubuwa masu cutarwa ga narkewa suna tarawa da sauri.
Mafi haɗari shine cadmium wanda aka samo a cikin ɓarnar sunflower. Irin wannan bangaren mai guba yana shafar lalata yanayin tsarin aikin mutum.
Dokoki don amfani da halva don nau'in 1 da nau'in ciwon sukari 2:
- masu matsalar rashin lafiyan na iya cin fiye da gram 10 na samfurin a rana guda don gujewa mummunan sakamako na jiki;
- haramun ne a hada halva abinci tare da kayan abinci kamar cuku, cakulan, yogurt, nama, kefir da madara;
- matsakaicin izni na Sweets ga masu ciwon sukari shine 30 grams.
Zaka iya ajiye duk kayan amfani na samfurin da aka tanada cewa an adana shi a cikin firiji ko cikin ɗaki inda zafin jiki bai wuce + 18 ° C ba. Don hana samfurin daga yanayin yanayi bayan buɗe fakitin, sanya shi a cikin kwalin gilashi kuma rufe shi da murfi tare da murfi.
Kayan zaki na gida don masu ciwon sukari
Abincin zaki, wanda aka shirya a gida, yana gwada dacewa tare da babban inganci da aminci don amfanin nan gaba. Zai fi kyau dafa halva daga tsaba daga sunflower tare da ƙaramin oatmeal, man kayan lambu da ruwa.
Dafa abinci mai ɗanɗano da abinci mai ɗauke da kayan abinci ya ƙunshi matakai uku:
- shirya syrup. Don yin wannan, Mix ruwa na ruwa na milim 6 da 60 na zuma, ana cakuda cakuda sakamakon wuta da dafa abinci, yana motsawa a hankali har sai an sami taro mai kama ɗaya;
- soya 90 grams na oatmeal a cikin kwanon rufi har sai ya juya kirim. Abubuwan da aka gama zai fara fitar da kwayoyi. Zuba 30 ml na kayan lambu a cikin gari kuma ku cakuda sosai. 300 grams na tsaba an zuba cikin taro mai sakamakon, wanda za'a fara murƙushe shi a cikin blender. Mix kome da kyau kuma toya don wani 5 da minti;
- zuba ruwa a cikin kwanon soya da syrup zuma. Mun yada abincin kayan zaki a cikin murfin a ƙarƙashin latsawa na tsawon awanni 12. Ya kamata a ƙawata maganin da aka gama dashi cikin kananan guda tare da koren shayi mai ɗumi ba tare da sukari ba.
Contraindications
Babban allergens na halva ana ɗaukar tsaba da kwayoyi. Idan mara lafiyar yana da rashin jituwa ga ɗayan waɗannan sinadaran, dole ne ya yi watsi da amfanin wannan samfurin.
Orient na Oriental a cikin kansa ana ɗaukar wahalar narkewa.
Kuma tun da masu ciwon sukari sun lalata aikin ƙwayar ƙwayar ƙwayar cuta, yawan yin amfani da hallen na iya haifar da mummunan lalata tsarin narkewa. Sakamakon cewa yana da isasshen adadin kuzari sosai, wannan na iya haifar da yawan adadin mai mai mai yawa.
Duk da darajar ƙarfin sa da ɗanɗano mai daɗin ɗanɗano, wannan samfurin yana taimakawa ƙara yawan ci. Idan mai haƙuri ba ya sarrafa tsarin cin abincin gaba ɗaya, wannan na iya haifar da mummunan sakamako, gami da ɗimbin ruwa kwatsam a cikin matakan sukari.
Ana ɗaukar Fructose amintaccen yanki ne kawai a cikin adadin da mutane suka yarda da shi. Game da zagi, wannan ƙarin na iya haifar da haɗarin kiwon lafiya wanda ya haifar da aikin sukari mai narkewa na yau da kullun. Don wannan, yakamata mutane masu ciwon sukari su lura da tsarin abincinsu kowace rana.
Halva yana contraindicated a cikin masu ciwon sukari waɗanda ke da waɗannan cututtukan concomitant:
- babban nauyi mai nauyi;
- rashi mai aiki;
- rashin lafiyan kayan haɗin gwal;
- narkewar tsarin kumburi;
- m kumburi da ƙwanƙwasa.
Manuniyar Glycemic
Gaskiya ne don amsa tambayar ko halva yana yiwuwa tare da ciwon sukari, ƙirar glycemic ɗinsa zai taimaka. Wannan samfuri ne wanda aka cika shi da ƙoshin kayan lambu kuma yana da babban adadin kuzari.Dangane da halayen kowane girke-girke, 100 g na samfurin ya ƙunshi 520-600 kcal. A lokaci guda, 60 g na carbohydrates, 15 g na furotin da 40 g na mai suna yanzu a cikin halva.
Zaman dadi ya cika tare da mahimmanci ga kowane gwadon mai mai kitse da kuma bitamin, da kuma amino acid da ma'adanai masu amfani.
Indexididdigar glycemic na halvana sunflower shine 70. Daidai saboda hallen glycemic index yana da yawa, wannan samfurin yakamata a cinye shi a cikin kananan rabo, yana sarrafa matakin sukari.
Bidiyo masu alaƙa
Don haka, yana yiwuwa a ci halvan tare da nau'in ciwon sukari na 2, mun gano. Kuma game da duk kayan amfanin sa masu cutarwa ana iya samun su a wannan bidiyon:
A ƙarshe, zamu iya yanke shawara cewa halva na al'ada da nau'in ciwon sukari na 2 ba su da alaƙa, saboda ya ƙunshi sukari. Sau ɗaya a cikin jikin mutum, magani zai iya haifar da kaɗa a cikin glucose. Abin da ya sa ya fi kyau a ƙi irin wannan kayan zaki.
Halva don ciwon sukari na 2 akan fructose an yarda, wanda ba ya haifar da haɓaka matakan sukari kuma zai zama lafiya gaba ɗaya ga lafiyar. Zai fi kyau siyan abinci mai tsaka-tsaki daga masana'antun amintattu waɗanda ke kula da ingancin samfuran su.
