Cholesterol wani bangare ne na jikin mutum da dabbobi. Abubuwan sun shiga cikin ayyukan rayuwa da yawa, yana kunshe ne a cikin membranes cell, yana haɓaka samar da kwayoyin halittar jima'i da kuma ɗaukar wasu bitamin.
Yawancin ƙwayar cholesterol ana gano shi da nau'in ciwon sukari na 2. Tabbas, cututtukan cututtukan zuciya na tasowa sau da yawa akan asalin kasawa a cikin matakan metabolism da cin zarafin abincin tarawa.
Bugu da ƙari, tare da take hakkin metabolism, aikin yawancin gabobin da tsarin yana da damuwa. Hakanan yana ƙara haɗarin malfunctions a cikin metabolism na lipid, wanda ke haifar da tara tarin cholesterol mai cutarwa a jikin ganuwar jijiyoyin jiki.
Hadarin hypercholesterolemia shine cewa yana ba da gudummawa ga abin da ya faru na infarction myocardial, bugun jini, asarar ƙafar ƙafa da cututtuka na jijiyoyi. Sabili da haka, kowane mai ciwon sukari ya kamata ya san yadda za a rage matakin mummunan cholesterol a cikin jiki tare da hanyoyin likita da hanyoyin jama'a. Don fahimtar wannan, shirin "Lafiya Jiki" da mai masaukin sa Elena Malysheva za su taimaka.
Menene cholesterol kuma me yasa yake tashi
Cholesterol ya hada kalmomi 2: "holi" (bile) da "sterol" (m). Idan ba tare da wannan sinadarin ba, muhimmin aikin jikin ba zai yuwu ba - sashi ne na membrane, yana shiga cikin samuwar bile, karshen jijiya.
A jikin mutum, ana samar da mafi yawan cholesterol a cikin hanta. Sabili da haka, Malysheva yayi jayayya cewa koda tare da ƙaramin amfani da abincin dabbobi mai kitse, kayan zai kasance koyaushe asirin gabobin, tunda yana da mahimman kayan aiki.
Malysheva akan cholesterol ya ce ya ƙunshi lipoproteins tare da yawan gaske. Idan wannan manuniya ya yi ƙasa, to, ana ɗaukar abu mai lahani, saboda yana iya haɓaka tasoshin cholesterol da tasoshin jirgin ruwa. Kuma babban lipoproteins mai yawa, akasin haka, cire cholesterol daga ganuwar jijiyoyin jiki.
Don aiki na yau da kullun, jiki dole ne ya sami madaidaicin rabo daga LDL zuwa HDL. Yawancin lokaci ana lura da atherosclerosis da cholesterol jini a cikin maza.
A cikin mata, kafin menopause, HDL al'ada ce. Saboda haka, cututtukan zuciya suna fara dame su bayan menopause.
Kamar yadda aka ambata a sama, cholesterol an haɗo shi a cikin bangon tantanin halitta, yana riƙe da mayukan kitse a cikinsu kuma yana samar da lipids. To, a lõkacin da membranes sun lalace (shan taba, danniya, cututtuka), wani atherosclerotic plaque siffofin, ta rage da jijiyoyin bugun gini.
Lokacin da ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwar ƙwayar cuta, jini zai iya kasancewa, wanda gaba ɗaya ko an rufe ɓangaren. Don haka akwai infarction na zuciya ko bugun jini.
Sanadin high cholesterol:
- cin zarafin abinci mai ƙiba daga asalin dabba;
- cutar hanta
- mummunan halaye (shan taba, shan giya);
- salon tsinkaye;
- kiba
Abubuwan haɗari sun haɗa da tsufa, ƙwayoyin ƙwayoyin cuta, jinsi na maza, da ciwon sukari na mellitus.
Yadda ake tantance hypercholesterolemia da atherosclerosis
A cikin shirin "Live Healthy" game da cholesterol, Elena Malysha ta ce za ku iya gano yawan ƙwayar cholesterol a cikin jini ta amfani da gwaje-gwaje uku. Nazarin farko yana ba ka damar sanin yawan adadin cholesterol a cikin jini. Dangane da ka'idojin WHO, yanayin wani abu a jikin mutum ya kai 5.2 mmol / l.
Nazarin mahimmanci na biyu ya bayyana adadin triglycerides. Wadannan abubuwa sune abubuwan inganta mai kuzari.
An kira Triglycerides alamun alamomi na atherosclerosis, saboda yawan ƙwayoyin waɗannan abubuwan ana lura dasu a cikin marasa lafiya da ke fama da kiba. Kuma yawan kiba shine kan gaba na ci gaban atherosclerosis, ciwon suga, da hauhawar jini. A cikin mutumin da ke da ƙoshin lafiya wanda ba shi da nauyi mai yawa, abun da ke cikin mai ya kamata ya wuce 1.7 mmol / l.
Hanya ta uku da ke taimakawa bayyanar cututtuka na atherosclerosis shine bincike akan ragin LDL zuwa HDL a cikin jini. Ka'idojin lipoproteins mai yawa (cholesterol mai kyau) ya bambanta dangane da jinsi:
- ga maza - 0.72-1.63 mmol / l;
- ga mata - 0.86-2.28 mmol / l.
Abubuwan da aka yarda da su na matakin cutarwa (LDL) cholesterol a cikin jini ga mata shine 1.92-4.51 mmol / L, kuma ga maza - 2.02-4.79 mmol / L.
Bugu da ƙari, don ganewar asali na hypercholesterolemia, ana iya ba da izini don nazarin mahallin atherogenic. Idan mai nuna alama kasa da uku, to ana cire kitsen mai cutarwa daga tasoshin da kansu. Lokacin da lissafin ya fi uku, to, triglycerides, akasin haka, tara cikin tasoshin, wanda ke haifar da ci gaban atherosclerosis.
Koyaya, Elena Malyshe yayi kashedin cewa daidaito na sakamakon gwajin cholesterol ya dogara da shiri mai kyau. Kafin binciken, ba za ku iya ci, sha kofi ko shayi ba.
Kuma kwanaki biyu kafin gudummawar jini, likitoci ba su ba da shawarar cin nama, har ma da nau'ikan abinci, irin su naman sa, zomo ko kaza.
Rage abinci mai narkewa
Magungunan zamani suna yin nazari sosai kan yadda abinci yake tasiri cholesterol jini. Nazarin ya nuna cewa koda ba tare da amfani da kwayoyi ba tare da taimakon abincin da ya dace, zaku iya samun raguwa a cikin LDL da kashi 10 - 15%.
A lokaci guda, abinci masu lafiya suna yaƙi da babban cholesterol a duk matakan. Suna rage jinkirin shan barasa mai narkewa a cikin hanjin, yana rage samar da shi a jiki da hanzarta aiwatar da kawar da shi.
Mai watsa shirye-shiryen talabijin din "Live Healthy" ya ce akwai kyawawan samfura guda uku waɗanda zasu iya rage cholesterol cikin sauri. A farkon wuri shine broccoli. Irin wannan kabeji na da wadatar a cikin mayuka masu nauyi, wanda ke rage jinkirin shan ƙwayoyin cuta a cikin hanji da kashi 10%.
Fiber din baya cikin tsarin abinci. Yana tattara abubuwa masu kitse, ambulaf da cire su kwatsam daga jiki. Don daidaita matakan HDL da LDL kowace rana, an bada shawarar cin kusan 400 g na broccoli.
Samfurin na biyu wanda ke hana haɓakar hypercholesterolemia shine ƙwayoyin namomin kaza. Suna dauke da sinadarai na zahiri.
Lovastin, wanda aka samo a cikin namomin kaza, kamar magunguna, yana rage samar da cholesterol a cikin jiki. Hakanan abu yana dakatarwa ko kuma yana haɓaka haɓakar ɗakunan ƙwayoyin cuta na atherosclerotic. Don daidaita metabolism cholesterol metabolism, ya isa ku ci 10 grams na naman kaza.
Samfura na uku da ke rage ƙwayar cholesterol shine sabo da ba a san shi ba. Akwai mayukan kitse na omega-3 a cikin kifin wanda ke canza jigilar abubuwan daskararren abinci, wanda dalilin yawan kuzarin cholesterol a cikin jini yana raguwa kuma yana barin jiki.
Don cire giya mai ƙima a kowace rana, ya kamata a cinye 100 g na herring.
Yadda za a rabu da mu da hypercholesterolemia
Yin jiyya na atherosclerosis da babban cholesterol suna buƙatar amfani da statins. Wadannan kwayoyi ne waɗanda ke shafar ayyukan tafiyar matakai a cikin hanta. Mafi kyawun kwayoyi daga wannan rukunin sune Simvastatin da Simvastol.
Farfesa, likitan zuciya kuma likita na kimiyyar kimiyyar sukari Yu. N. Belenkov, wanda aka gayyata a cikin shirin "Lafiya Jiki", yayi bayanin cewa barkewar maganin anticholesterol zai iya faruwa ne kawai ta hanyar amfani da mutum-mutumi. Bugu da ƙari, masanin ilimin kimiyya ya mai da hankali ga gaskiyar cewa dole ne a sha magunguna da maraice. Wannan saboda mafi girman abubuwan samarda cholesterol yana faruwa a ƙarshen rana.
Farfesan ya kuma ce idan aka dauki mutum-mutumi, dole a lura da wata doka mai mahimmanci. Likitan ya ce bukatar yin gwaje-gwaje na lokaci-lokaci game da cholesterol, wanda zai ba da damar halartar likitan da ke halartar mafi yawan magungunan.
Baya ga daukar gumakan, Yuri Nikitich ya ba da shawarar shan Niacin. Wannan magani ne wanda ake amfani da sinadarin acid wanda yake daidaita karfin jiki.
A cikin ɗayan jerin finafinan TV "Live Healthy", Toddler yayi magana game da ingantaccen kayan aiki wanda zai iya warkar da hypercholesterolemia. Waɗannan sune faɗuwar Norivent akan asalin halitta waɗanda suke da tasirin rikicewar jiki.
Ab Adbuwan amfãni na Norivent:
- yana hana bayyanar cututtuka na tsarin zuciya;
- normalizes jini lipids;
- yana daidaita ma'aunin ruwa;
- yana narke kitsen da adon lipid, wanda ke taimakawa rage nauyi.
Wani ingantaccen magani na cholesterol wanda Elena Malysheva ya bada shawara shine holidol. Har ila yau, shirye-shiryen ya ƙunshi abubuwan da suka dace na halitta waɗanda ke hana ƙirƙirar filayen atherosclerotic, ƙarfafa tasoshin jini, da haɓaka rigakafi.
Sauran hanyoyi don rage cholesterol sune ta hanyar maganin abinci da aiki na jiki. A cikin maganganun ci gaba, ana amfani da plasmapheresis. Wannan ingantacciyar hanya ce wacce take ba ku damar tsarkake jinin mara ƙarancin lipoproteins.
Yayin aiwatarwa, jini yana wucewa ta cikin membrane, saboda ya zama ruwan inabin yana da tsabta daga jiki. Tsawon lokacin aikin shine mintina 40, idan ya cancanta, ana aiwatar dashi akai-akai.
A matsayin maganin ba da taimako, ana iya amfani da madadin girke-girke. Koyaya, ganyaye suna rage cholesterol ɗinsu kaɗan. Haka kuma, wasu samfurori da tsirrai na iya shafar tasirin kwayoyi, don haka ya kamata ka nemi likitanka kafin amfani da su.
A cikin bidiyon a cikin wannan labarin, Dr. Malysheva, tare da masana, za suyi magana game da cholesterol da hanyoyi don gyara metabolism na lipid.
