Tebur na marasa lafiya da ciwon sukari ba ya haskakawa tare da bambancin; abinci mafi yawanci, waɗanda ke da manyan-carb, an cire su daga abinci. A tsawon lokaci, ƙarancin kyawawan kayan 'ya'yan itace da' ya'yan itatuwa masu daɗi suna farawa musamman da ƙarfi, wani lokacin suna zama izgili - don cin wani abu "mai daɗi." Wannan shine dalilin da ya sa kuna buƙatar tabbatar da cewa mai ciwon sukari yana da yawancin abinci da yawa-dama akan tebur. Cinnamon don ciwon sukari shine ɗayan zaɓuɓɓuka don yin abincin yau da kullun ba tare da ƙara yawan sukari na jini ba. Bugu da kari, yana dauke da abubuwa masu amfani da dama, wadanda wasu zasu zama mai amfani sosai ga masu ciwon suga.
Shin Cutar Cutar Cutar Ciki Zai Iya Yiwu?
Nau'in 2 na ciwon sukari mellitus yana buƙatar guda ɗaya kaɗai ga samfuran da aka halatta - m carbohydrates a cikin abun da ke ciki. Su ne ake canzawa a cikin narkewa cikin tsarin abinci mai gina jiki mai guba. Cinnamon a wannan batun shine ingantaccen wadataccen samfuri - a cikin gram 100 na wannan kayan yaji, kawai 27 g na carbohydrates. Haka kuma, fiber mai cin abinci ya fi rabin (53 g). Wannan yana nufin cewa carbohydrates daga cinnamon za a sha a hankali, a hankali ana tsoma su cikin jini kuma ba sa haifar da ƙaruwa mai yawa a matakan glucose a cikin masu ciwon sukari. Bugu da kari, ana amfani da kirfa mai yawa. Ganyayyaki biyu zuwa uku na wannan yaji don kamuwa da cuta irin na 2 ya zama lafiya.
Amfanin da cutarwa na kirfa
Tsoffin Helenawa da ake kira kirfa "ƙoshin mai ƙoshi mai ƙanshi ne." Itace bushewar itacen tsiro na cinnamomum, bishiya ko ƙaramin itace mallakar dangin laurel.
Ciwon sukari da hauhawar jini zai zama abin da ya wuce
- Normalization na sukari -95%
- Cirewa kan jijiyoyin mara wuya - 70%
- Cire zuciyar mai karfin zuciya -90%
- Rabu da cutar hawan jini - 92%
- Increasearuwar kuzarin rana, inganta bacci da dare -97%
Kamar kowane laurels, wannan shuka ya ƙunshi babban adadin mai mai mahimmanci. A cikin busasshen haushi, har zuwa 2% daga cikinsu. Don samun man kirfa, ɓawon burodi ya narke, an matse shi da distilled. Tasteanɗana sakamakon mahimmancin mai shine tart kuma mai ƙima, saboda yana dauke da adadin abubuwan mamaki.
Kasancewarsu ke tantance babban abubuwan cinikin kirfa:
- Phenol eugenol ya ba da sanarwar abubuwan da ke tattare da ƙwayoyin cuta, don haka ana iya cin nasara cin kirim don maganin damuwa, yana aiki azaman maganin kashe ƙwayar cuta da kuma maganin tashin hankali.
- Yana daidaita narkewa, ta haka yana ba da gudummawa ga asarar nauyi, wanda yake da mahimmanci musamman ga masu ciwon sukari.
- Cinnamaldehyde yana rage yiwuwar kumburi, yana inganta aikin katangar fata a cikin masu cutar siga, yana haɓaka warkarwa da raunuka.
- Abubuwan da ke tattare da cututtukan antioxidant na phenols suna taimakawa jiki ya jimre da tasirin babban sukari - suna kawar da tsattsauran ra'ayi waɗanda ke hanzarta kamuwa da cutar siga.
Cinnamon yana da arziki a wasu bitamin, micro da macro abubuwa.
Abun da ke kirfa a kowace gram 100
| Mahimman abubuwan gina jiki a cikin kirfa | Abun cikin 100 g /% na bukatun yau da kullun | Dukiya mai amfani |
| Manganese | 17 mg / 870% | Kasancewa a cikin hematopoiesis, yana shafar samuwar hormones na jima'i. Yawan guba ya wuce 40 MG, don haka babban abun ciki a cikin kirfa bashi da haɗari. |
| Kashi | 1002 mg / 100% | Mai alhakin lafiyar ƙashi, hakora, gashi da kusoshi, ƙanƙantar tsoka. Kasancewa a cikin samar da kwayoyin halittun, yana daidaita tsarin jijiyoyin zuciya sakamakon ciwon sukari |
| Iron | 8 MG / 46% | Wannan bangare ne na hawan jini. Rashin ƙarfi yana haifar da cutar rashin ƙarfi. |
| Jan karfe | 340 mcg / 34% | Kasancewa cikin haɓakar furotin, haɓakar kashi. |
| Vitamin K | 31 mcg / 26% | Coagulation na jini, kashi da lafiyar hadin gwiwa. Yana inganta mafi kyawun sha na alli. |
| Potassium | 430 mg / 17% | Yana taimakawa wajen daidaita ma'aunin ruwa a jiki, abun da ke cikin jini, ma'aunin acid-base. A cikin ciwon sukari - yana rage coagulation jini. |
| Vitamin E | 2.3 mg / 15% | Antioxidant, yana kare membranes na sel daga lalacewa sakamakon halayen hadawar abu da iskar shaka Antihypoxant - yana buƙatar rage buƙatar oxygen a cikin sel, wanda yake da mahimmanci ga ciwon sukari, tunda cibiyar sadarwa tasoshin suna fama da haɗuwa ga matakan glucose mai yawa. |
| Magnesium | 60 MG / 15% | Yana haɓaka aikin hanji, yana ɓoye jijiyoyin jini, yana rage cholesterol. |
| Zinc | 1.8 mg / 15% | Yana cikin aikin insulin da sauran kwayoyin. A cikin ciwon sukari, rashin zinc na iya tsananta cutar. |
Baya ga fa’idodinsa a bayyane, kirfa a cikin cututtukan siga na iya haifar da babbar illa, alal misali, haifar da rashin lafiyar. A wannan yanayin, zai fi kyau kada kuyi amfani da shi. Cinnamon kuma yana contraindicated a farkon watanni uku na ciki, marasa lafiya da hauhawar jini, mutanen da ke fama da cutar coagulation na jini.
Shin kirfa yana saukar da sukari jini
A karo na farko a matsayin magani, an ambaci kirfa a kasar Sin tun daga 2800 BC. A zamanin yau, a cikin maganin gargajiya na kasar Sin, ana amfani da giya mai tsami ko kuma ruwan kirfa a matsayin babban maganin kashe kwayoyin cuta, maganin cuta, da kuma inganta halayyar jini. An kuma lura da fa'idodin cinnamon don asarar nauyi, an yi imanin cewa yana haɓaka metabolism.
Ba abin mamaki bane, masana kimiyya ne na kasar Sin sune suka fara fara binciken kimiyya game da kayan magungunan wannan kayan. A hanyarsu, an tabbatar da cewa shan kirfa yana rage matakin glucose da yawan triglycerides a cikin jini tare da ciwon suga.
A shekara ta 2003, ma’aikatan cibiyar na Ma'aikatar Aikin Gona ta Amurka na ci gaba da nazarin kadin abubuwan da ke kirfa a cikin ciwon suga. A ƙarƙashin ikon su, marasa lafiya masu ciwon sukari sun dauki 6 g na kirfa a kullun tsawon kwanaki 40. Sakamakon ya kasance mai ban mamaki - cholesterol, glucose da triglycerides a cikin jinin batutuwa sun ragu da kusan 30%. Daga baya, a Jami'ar Georgia, an gano cewa kirfa yana da damar hana farawar ƙwayar nama da lalata tsarin tantanin halitta a cikin masu ciwon sukari.
Abin takaici, a cikin Amurka ɗaya akwai binciken da gaba ɗaya sakamako mai ƙare da yanke shawara cewa yin amfani da kirfa ba ya shafar ciwon sukari ta kowace hanya. Koyaya, abubuwan cin abinci na kirfa suna yaduwa a wurin, suna masu alkawarin rage sukari da kuma inganta tasirin cutar sukari. Dokta Jung ya ba da shawarar kirfa don kamuwa da sukari a matsayin ɗayan abinci masu amfani a cikin sananniyar hanyar sa, wanda ya yi alkawarin rage matakan sukari da kuma kawar da allurar insulin ga marasa lafiya da ke fama da ciwon sukari na 2 mai tsanani.
Shin ana warkar da ciwon sukari da kirfa?
Koda gwaje-gwajen da suka yi nasara, wanda a lokacin da aka gano mafi girman ci gaba a cikin marasa lafiya da ciwon sukari, an gudanar da su yayin shan magunguna masu rage sukari kuma, idan ya cancanta, gudanar da insulin. Masu binciken sun lura da yanayin ɗan lokaci na haɓakawa, wanda ke ɗaukar hoursan awanni kaɗan bayan shan cinnamon, kuma yana hana haɓaka matakan glucose bayan cin abinci.
Wannan yaji bazai iya maganin ciwon suga ba. Amma lura da sakamakon cututtukan sukari tare da kirfa, a ra'ayinsu, abu ne mai yuwu: farɗan a cikin abubuwan da ya ƙunsa na iya dakatar da tasirin lalacewa na sukari a jiki.
Abin da kirfa zaba don mai ciwon sukari
A kan shelves na manyan kantuna, yana da matukar wahala a sami kirfa na gaske, ana sayar da cinnamon a ƙarƙashin wannan sunan - cassia. An yi shi ne daga mayukan cinnamomum - itacen cinnamon. Duk da kusancinsa da kek, cinikin kirfa yafi ƙarancin yawa a cikin abun da ake ciki kuma maganganu baya iya gasa da cinnamon. Haka kuma, a cikin mahimman adadin, yana iya zama cutarwa saboda yawan abun ciki na coumarin.
Zai fi dacewa a dauki kirfa na hakika don ciwon suga, yana da amfani sosai.
Kuna iya rarrabe shi da cassia ta hanyoyi da yawa:
- Cinnamon mai launin ruwan kasa, cassia yafi duhu.
- Sandunan cinnamon a jikin yankan an sanya su cikin laushi, a saukake a karkashin yatsunsu, kamar yadda aka yi su da murfin bakin ciki. Don cassia, ana amfani da haushi gabaɗaya, don haka sandunan suna da kauri, yana da wuya a fasa su.
- Ofasar asalin cinnamon shine Sri Lanka ko Indiya, Cassia China ce.
- Cinnamon kusan tsari ne na girma fiye da cassia.
- Iodine yana cinye kirfa na ainihi a cikin launin ruwan kasa mai duhu, da cassia, saboda yawan sitaci da ke ciki, ya zama ruwan shuɗi.
Hanyoyin Cutar Cinnamon
Ga tambayar yadda ake shan cinnamon don dalilai na magani, babu tabbataccen amsa. Wasu majiyoyi suna ba da shawarar shan shi tare da ciwon sukari sau uku a rana, yana motsa karamin adadin kayan yaji (a kan gefen wuka) a cikin gilashin ruwa.
Sauran sun ba da shawarar cewa kirfa ana amfani dashi sosai wajen dafa abinci, kamar bayan ƙara shi, dandano da yawa abincin da aka dade suna ci yana haske sosai, abinci ga masu ciwon sukari tare da ƙarancin kifin carb ɗin ba shi da sabo.
Ga marasa lafiya da ciwon sukari, ana ba da shawarar girke-girke masu zuwa tare da kirfa:
- Cinnamon tare da kefir abinci ne mai kyau don dare. A kowane samfurin madara (madara mai gasa, katyk, yogurt-free sugar), zaku iya ƙara kirfa kaɗan da aka haɗa da ginger grated. Irin wannan abin sha yana cikakke kuma yana rage ci. A cikin kefir tare da kirfa, zaku iya ƙara 2 tbsp. tablespoons ƙasa flax tsaba. Bayan minti 5, wannan cakuda ya yi kauri sosai har ana iya cin shi da cokali. Wannan girke-girke shine ainihin kayan zaki ga masu ciwon sukari, kuna iya haɓaka shi da mai zaki, ƙaramin adadin berries.
- Sha tare da zest orange. Zuba sanda kirfa tare da kofuna waɗanda ruwan zãfi 2, ƙara zest kuma ci gaba da wuta har sai ta tafasa. Tare da ciwon sukari, wannan jiko na ƙanshi mai tsami za a iya bugu yayin rana ko bayan cin abinci.
- Wani girke-girke na gargajiya ga masu ciwon sukari ana yin burodin kirfa apples. Rabin apple an yayyafa shi da kirfa, a gasa a cikin tanda ko microwave, sannan a ƙara cuku ƙanana mai mai mai kitse.
- Kayan lambu da kaza da kaza tare da ƙari na cinnamon, ƙwayar caraway da ƙwayar cuta ita ce kyakkyawar zaɓi don haɓaka abincin mai ciwon sukari, don ƙara bayanin kula na ciki ba tare da cutar da lafiyar ba.
