Lokacin da aka gano shi tare da mellitus na ciwon sukari, yana da matukar mahimmanci ga marasa lafiya su bi tsarin abinci na musamman.
Yana da ƙayyadaddun ƙuntatawa akan amfani da wasu abinci, har zuwa cikakken cirewa daga abincin wasu daga cikinsu. Saboda haka, yana da mahimmanci ga masu ciwon sukari su sani ko zasu iya cin wannan abincin ko wancan.
Bayan haka, ba duk waɗannan samfuran suna cikin sassan na musamman na shagon ba. Wannan labarin zai tattauna kwayoyi don ciwon sukari, ko za'a iya cinye su ko a'a.
Tasirin kwayoyi a jikin dan adam
Kwayoyi suna haifar da wadataccen abinci mai gina jiki da kuma bitamin. Suna da rayuwar shiryayye mai tsawo, saboda harsashi yana da ikon kare tayin kowane irin tasiri.
Halayen kuzarin wannan samfurin ba su da ƙaranci ga yawancin jita-jita masu yawa. Karatu da yawa sun nuna cewa yawan amfani da kwayayen kwayoyi biyu a rana daya na iya magance glucose jini.
Kwayoyi suna dauke da abubuwa masu amfani (musamman, ga masu ciwon sukari):
- Vitamin D
- tsire-tsire na fiber (ingantaccen narkewa);
- micro da Macro abubuwa;
- wadataccen kitse mai narkewa;
- alli mahadi (a cikin sauƙin digestible form).
Kwayoyi suna tasiri jiki kamar haka:
- hana jijiyoyin bugun jini (atherosclerosis);
- haɓaka ji na ƙwayar sel zuwa insulin na hormone;
- daidaita al'ada metabolism;
- daidaita jinin jini;
- sauƙaƙe tsarin sakewa bayan matakan lalata na ciwon sukari.
Iri da kaddarorin
Girkanci
Akwai nau'ikan kwayoyi masu yawa, wanda kowannensu yana shafar jikin mutum a cikin cututtukan sukari ta hanyoyi daban-daban. Daya daga cikin mafi mashahuri shine walnuts, rarraba wanda yake shi ne yalwa a yau.
Walnut Kernels
Yin amfani da kern 7 kawai na irin wannan goro, mutum zai karɓi:
- fiber - 2 grams;
- alpha-linolenic acid - 2.6 grams.
Wadannan abubuwan zasu iya inganta narkewa sosai, kuma suna taimakawa jiki a cikin hanyoyin dawo da su bayan wasu cututtukan da suka gabata, wanda yake da matukar mahimmanci ga masu ciwon suga.
Walnuts suna da kaddarorin da yawa masu amfani:
- bayan yin amfani da tsawan lokaci, yanayin acidic a cikin ciki ya koma al'ada. Haka kuma, wannan nau'in kwayoyi sun sabawa wannan tsari ta fuskoki biyu, wato, yana karawa da rage girman acid;
- tare da ciwon sukari mellitus, a lokacin da ake lura da atherosclerosis, suna da tasiri ga jiki;
- saboda babban abun ciki na manganese da zinc a cikin walnuts, sun sami damar rage matakin glucose a cikin jini;
- tare da amfani da kullun 7 ƙananan walnuts, yana yiwuwa a magance matsalar karancin baƙin ƙarfe saboda kasancewar waɗannan abubuwan a cikinsu: zinc, cobalt, baƙin ƙarfe, jan ƙarfe;
- amfani da kullun wannan nau'in goro yana ba da damar tasoshin su kasance cikin yanayi mai kyau kuma su kasance na roba, wanda shine muhimmiyar ƙasa a cikin ciwon sukari.
Gyada shago ne mai yawan abubuwa masu amfani, sune:
- mai mai mahimmanci;
- tannins;
- bitamin;
- aidin;
- ma'adanai.
Kayan gyada
Gyada tana da ƙoshin lafiya kuma suna da kaddarori da yawa waɗanda zasu amfana da ciwon suga.
An kirkiro gyada
- potassium
- phosphorus;
- zinc;
- baƙin ƙarfe
- Sodium
- bitamin na rukunin A, B, E
Tare da amfani da gyada na yau da kullun, waɗannan bitamin suna ba da gudummawa ga ingantaccen tsarin dawo da jiki.
Kirki yana da adadin adadin magungunan antioxidants da furotin. Yana da amfani ga nau'in na farko da na biyu na ciwon sukari, saboda amfani da shi yana haifar da raguwar cholesterol a cikin jini da haɓaka ƙwayoyin jijiya.
Allam
Almon suna wanzuwa cikin abubuwa biyu: mai daɗi da ɗaci. Idan tsohon baya dauke da abubuwan cutarwa da mai guba, tare da na karshen shi daidai yake da akasin haka.
Abun almond yakamata a sarrafa shi koyaushe kafin amfani dashi don kawar da hydrocyanic acid da sauran abubuwa masu haɗari ga lafiyar. Tsakanin wasu nau'in kwayoyi, wannan shine mafi wadatar a cikin adadin kuzari.
Allam
Bugu da kari, a cikin almonin akwai abubuwanda suke da amfani ga masu ciwon suga:
- baƙin ƙarfe.
- magnesium
- zinc.
- phosphorus
Cedar
Pine kwayoyi da aka samo daga Cones sun sami damar daidaita jikin tare da abubuwa masu amfani:
- phosphorus;
- potassium
- bitamin;
- alli
Suna da amfani sosai ga yara da mata a matsayi, saboda abubuwan da aka ambata a sama suna ba da gudummawa ga ci gaban rigakafi. Hakan yana da mahimmanci a yi amfani da su don cututtukan hoto ko bidiyo mai zagaya yanar gizo da sauri.
Kwayoyin Pine basu da cholesterol, amma suna da wadataccen furotin. Sabili da haka, tare da ciwon sukari, suna yiwuwa kuma har ma da shawarar don amfani. Bayan haka, dukiyoyin su zasu daidaita tsarin rigakafi da inganta hanta.
Pistachios
A yayin gudanar da bincike, an tabbatar da cewa yawan amfani da pistachios na yau da kullun yana rage haɗarin ciwon sukari.
Pistachios
Pistachios ba su da amfani sosai a gaban wannan cuta, saboda suna ƙone adon kitse, daidaita jiki da rage ƙwayar jini.
Pistachios ya ƙunshi babban adadin abubuwa masu amfani: fiber, fatsin monounsaturated, furotin, wanda ke taimakawa kawar da gubobi da gubobi, tare da tsarkake jini. Bugu da ƙari, ana amfani da pistachios ɗayan mafi ƙarancin abincin da ke da adadin kuzari.
Hazelnuts
Hazelnuts babban tushen ƙarfi ne.
Saboda gaskiyar cewa yana ƙunshe da ɗan adadin kayan abinci mai ƙanshi da kuma carbohydrates, yana yiwuwa a yi amfani da kowane nau'in ciwon sukari.
Bugu da kari, hazelnuts suna taimakawa mafi kyawun shan kwayoyi da kuma daidaita jikin. Hazelnuts yana tsayar da zuciya da haɓaka metabolism, kuma yana da tasiri mai amfani akan kodan da hanta.
Manuniyar Glycemic
Glycemic index na daban-daban nau'in kwayoyi:
- gyada - 15;
- walnuts - 15;
- baƙin ƙarfe - 15;
- itacen al'ul - 15;
- pistachios - 15.
Wani irin kwayoyi zan iya ci tare da ciwon sukari?
Yawancin marasa lafiya da ke fama da nau'in I da nau'in ciwon sukari na 2 ba su san idan za su iya cin kwayoyi iri-iri ba.
Koyaya, an tabbatar da cewa gaba ɗaya dukkanninsu ba a haramta su ba, amma, akasin haka, idan aka yi amfani da su daidai, zasu iya haɓaka kaddarorin garkuwar jiki kuma suna ba da gudummawa ga raguwar matakin sukari na jini.
Gaskiyar ita ce kwayoyi sun ƙunshi ƙananan adadin carbohydrates, ba tare da la'akari da nau'in su ba.Lokacin cin kwayoyi, ya zama dole la'akari da gaskiyar cewa dukkan su suna da babban adadin kuzari, wanda zai iya bambanta daga 500 zuwa 700 kcal.
Wannan alama ce da ke ƙayyade cewa tare da ciwon sukari saboda kiba ba a bada shawarar a saka su cikin abincin ba. Walnuts suna cinye sabo. Mafi kyawun wurin adana shine firiji. Bayarda babu matsaloli tare da wuce kima a lokacin ciwon sukari, ba zasu cutar da jiki ba.
Amma game da almon, yana da kyau ga masu ciwon sukari suyi amfani da kamanninsa mai daɗi, saboda yana da kaddarorin da suka fi amfani fiye da ɗaci. Ya ƙunshi amino acid da yawa waɗanda ke taimakawa kawar da ƙwaƙwalwar ƙaramin abu kaɗan daga jiki da kuma tsabtace bangon jini. Za a iya cinye ananyun nau'in I da nau'in ciwon sukari na II a cikin kowane nau'in (soyayyen, raw).
Koyaya, a cikin wasu takamaiman yanayi kayan gyada na iya canzawa. Don haka lokacin da aka soya shi yana kara yawan maganin cututtukan fata.
Haramun ne a ci ɗanyen gyada, saboda abubuwa a cikin wannan nau'in sun kara narkewar abinci da haɓaka haɓaka jini.
Haka kuma ba a ba da izinin amfani da wannan samfurin don bayyanarwar halayen halayen ba. Kwayoyin Pine suna da yawa a cikin adadin kuzari (700 kcal a kowace gram 100). Saboda haka, yin amfani da su a cikin ciwon sukari saboda kiba ba a bada shawara a adadi mai yawa ba. Hakanan ba a son amfani da wannan samfurin idan akwai halayen halayen.
Duk da gargadin, ƙwayoyin Pine suna da amfani mai amfani a jiki saboda yawan abun ciki na bitamin a cikin abun da ke ciki. Wannan samfurin ba ya ƙunshi ƙarancin ƙwayar sinadarai. Sakamakon amfani da na yau da kullun na pine kwayoyi a cikin mutane, an tsabtace ganuwar magudanar jini, ana tafiyar matakai na rayuwa. Iodine, wanda ya ƙunshi, yana aiki akan glandar thyroid, yana ƙarfafa shi.
Adadi
A'idojin amfani da kwayoyi iri daban-daban na masu cutar siga:
- gyada. Calorie abun cikin gyada yana da matukar tasirin gaske kuma shine kcal 600. Sabili da haka, mutanen da suke kiba da ciwon sukari, ana bada shawarar sashi 15 grams a rana ɗaya. Mutanen da ba tare da ƙarin fam ba ana ba su damar amfani da gram 30;
- pistachios. Samfurin shine mafi yawan adadin kuzari a tsakanin sauran nau'in kwayoyi kuma ya ƙunshi 500 kcal. Sabili da haka, tare da kiba ana iya cinye shi a cikin kashi na yau da kullun. Tsarin yana daga kwayoyi 10 zuwa 15 a rana;
- walnuts. 100 grams na wannan samfurin ya ƙunshi 654 kcal. Koyaya, akwai wani magani wanda zai ba mutane masu kiba damar cinyewa. An ba su damar yin amfani da abin da bai wuce gram 30 a rana ba, kuma ya fi kyau a yi amfani da walnuts ba kowace rana ba, amma bayan kwanaki 2-3. Mutanen da ba su da kiba da ciwon sukari za a iya cinye su a cikin adadin giram 50-70 kowace rana;
- almon. Wannan samfurin yana da matukar kalori, a cikin asusun 100 na 700 na kcal. A saboda wannan dalili, ana ba mutanen da ke kiba da cutar sankara ta rashin amfani da ƙwayoyi sama da 10-15 a rana. Marasa lafiya tare da nauyin jiki na al'ada ana bada shawarar 40 grams kowace rana.
Bidiyo masu alaƙa
Wadanne kwayoyi ne masu kyau ga ciwon sukari kuma wanene ba? Amsoshin a cikin bidiyon:
Duk da gaskiyar cewa kwayoyi sune samfuri masu kalori sosai, an basu izinin amfani dasu a kowane nau'in ciwon sukari. Amma yi hankali da yawa. An cika su da abubuwa masu amfani da yawa, wanda ke sa su ma an bada shawarar amfani da su a cikin ciwon sukari.
