Shin kuna neman ɗan girke-girke mai sauƙi don kwanon carb mai sauƙi wanda zai yi sanyi? Babu matsala - tare da bam na farin kabeji tabbas zaku bugi duk baƙi ku 🙂
Ba shi da daɗin daɗaɗa kawai, amma har da sauri dafa shi da gasa kusan da kanta. Wannan bam ɗin kabeji shine girke-girke da aka fi so ga kowa da kowa, har ma da cikakken jagora a cikin abincinmu na abinci mai ƙarancin abinci.
Don shirya shi, ba kwa buƙatar sinadaran da yawa. Babban sinadaran sune farin kabeji gaba daya, naman sa da naman alade. Sauran sune kayan yaji.
Sinadaran
Sinadaran don abincinku
- Farin kabeji na girman da ake so;
- Naman 400 g yan ƙasa (Bio);
- 200 g na naman alade;
- 2 qwai
- Albasa 1;
- 2 cloves na tafarnuwa;
- 1 teaspoon na mustard;
- 1 teaspoon na zaki da barkono foda
- 1/2 teaspoon cumin (cumin);
- 1/2 cokali marjoram;
- Salt dandana.
Tare da jin daɗin al'ada na yunwar, kayan aikin sun isa don shirya abinci 4. 😉
Darajar abinci mai gina jiki
Valuesimar abinci mai gina jiki tana da kusanci kuma ana nuna ta kowace 100 g na abinci mai kaɗan.
| kcal | kj | Carbohydrates | Fats | Maƙale |
| 99 | 413 | 2.2 g | 5,9 g | 9.2 g |
Hanyar dafa abinci
1.
Da farko, yi tanda tukunya zuwa 180 ° C (a yanayin ɗaukar hoto).
2.
Aranɗana ganye daga farin kabeji da kurkura sosai a ƙarƙashin ruwan sanyi. Bar kabeji gaba daya. Zafafa ruwan da isasshen ruwa da gishiri da kuma ƙoshin nutmeg kuma dafa kan kabeji da shi, kabejin da aka shirya ya kamata ya tsare elasticity.
Har sai da rabi a shirye, don Allah
3.
Yayin da yake tafasa, a bare albasa da tafarnuwa, a yanyanka su gunduwa gunduwa.
A cikin babban kwano, hada albasa da tafarnuwa tare da ƙwai, mustard, marjoram, murhu, cayenne foda, gishiri da barkono. Kar a tsallake kan kayan ƙanshi idan kuna son bam a ƙarshen ya sami dandano mai ƙanshi da yaji. Yawan kayan yaji da aka nuna kawai zai zama jagora ne kawai kuma dacewa da dandano. 🙂
Lokaci da kyau. 🙂
4.
To, saro a cikin naman sa.
Babu abin da yake fitowa Ba tare da shaƙewa ba
5.
Lokacin da kabeji ya tafasa, magudana ruwa, bar shi lambatu da kyau daga kayan lambu da ƙafe. Sa layi a kan burodin burodi tare da takarda kuma sanya kan kabeji a kai.
Farin kabeji, har yanzu gabaɗaya.
6.
Yanzu ɗauki naman minced kuma ku doke su da kabeji. Yada shi a hankali kuma matse shi da kyau.
Fushin kabeji na farko
7.
Furare na gaba shine yanka na naman alade, waɗanda aka kange a saman shaƙewa. Kunsa naman alade domin kowane abu da kyau a gudanar tare.
Kuma kashi na biyu
8.
Sanya bam ɗin kabeji a cikin tanda na mintuna 25-30 kuma gasa har sai naman alade ya sami digirin browning da ake so.
9.
Ka ɗauke shi daga tanda, ka yanyanka gunduwa gunduwa, kamar keke.
Saukewa
Ina maku fatan alheri, kuma ku more yadda kuke dafa abincin. 🙂
